Joanna Sowards

Bib: 29706•F

0:00

0:00

/ mi

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Division (F18-39)

#0 / 4660

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

33:34

Rank: #24612

Start → 5K

33:34 | 10:48/mi

5K· 3.11 mi

33:34

Rank: #24612

Start → 5K

33:34 | 10:48/mi

10K· 6.21 mi

1:08:15

Rank: #24533 (+79)

5K → 10K

34:41 | 11:10/mi

10K· 6.21 mi

1:08:15

Rank: #24533 (+79)

5K → 10K

34:41 | 11:10/mi

15K· 9.32 mi

1:47:16

Rank: #24836 (-303)

10K → 15K

39:01 | 12:33/mi

15K· 9.32 mi

1:47:16

Rank: #24836 (-303)

10K → 15K

39:01 | 12:33/mi

20K· 12.43 mi

2:29:38

Rank: #24989 (-153)

15K → 20K

42:22 | 13:38/mi

20K· 12.43 mi

2:29:38

Rank: #24989 (-153)

15K → 20K

42:22 | 13:38/mi

Half· 13.11 mi

2:38:28

Rank: #25017 (-28)

20K → Half

8:50 | 12:57/mi

Half· 13.11 mi

2:38:28

Rank: #25017 (-28)

20K → Half

8:50 | 12:57/mi

25K· 15.53 mi

3:14:27

Rank: #25123 (-106)

Half → 25K

35:59 | 14:50/mi

25K· 15.53 mi

3:14:27

Rank: #25123 (-106)

Half → 25K

35:59 | 14:50/mi

30K· 18.64 mi

4:00:58

Rank: #25127 (-4)

25K → 30K

46:31 | 14:58/mi

30K· 18.64 mi

4:00:58

Rank: #25127 (-4)

25K → 30K

46:31 | 14:58/mi

20M

4:20:51

Rank: #25113 (+14)

30K → 20M

19:53 | 14:38/mi

20M

4:20:51

Rank: #25113 (+14)

30K → 20M

19:53 | 14:38/mi

21M

4:36:43

Rank: #25110 (+3)

20M → 21M

15:52 | 15:52/mi

21M

4:36:43

Rank: #25110 (+3)

20M → 21M

15:52 | 15:52/mi

35K· 21.75 mi

4:48:59

Rank: #25160 (-50)

21M → 35K

12:16 | 16:24/mi

35K· 21.75 mi

4:48:59

Rank: #25160 (-50)

21M → 35K

12:16 | 16:24/mi

23M

5:07:26

Rank: #25152 (+8)

35K → 23M

18:27 | 14:44/mi

23M

5:07:26

Rank: #25152 (+8)

35K → 23M

18:27 | 14:44/mi

24M

5:20:25

Rank: #25107 (+45)

23M → 24M

12:59 | 12:59/mi

24M

5:20:25

Rank: #25107 (+45)

23M → 24M

12:59 | 12:59/mi

40K· 24.85 mi

5:32:27

Rank: #25095 (+12)

24M → 40K

12:02 | 14:04/mi

40K· 24.85 mi

5:32:27

Rank: #25095 (+12)

24M → 40K

12:02 | 14:04/mi

25.2M

5:37:34

Rank: #25075 (+20)

40K → 25.2M

5:07 | 14:50/mi

25.2M

5:37:34

Rank: #25075 (+20)

40K → 25.2M

5:07 | 14:50/mi

Finish· 26.22 mi

5:49:46

Rank: #25043 (+32)

25.2M → Finish

12:12 | 11:58/mi

Finish· 26.22 mi

5:49:46

Rank: #25043 (+32)

25.2M → Finish

12:12 | 11:58/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:38:28

Pace12:05 /mi

2nd Half

Distance13.11 mi

Time3:11:18

Pace14:36 /mi

📊Positive Split: 20.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:58:06	33:34	10:48	33:34	10:48	-
10K	6.21 mi	12:32:47	1:08:15	10:59	34:41	11:10	+0:22
15K	9.32 mi	13:11:48	1:47:16	11:31	39:01	12:33	+1:23
20K	12.43 mi	13:54:10	2:29:38	12:02	42:22	13:38	+1:05
Half	13.11 mi	14:03:00	2:38:28	12:05	8:50	12:57	-0:41
25K	15.53 mi	14:38:59	3:14:27	12:31	35:59	14:50	+1:53
30K	18.64 mi	15:25:30	4:00:58	12:56	46:31	14:58	+0:08
20M	20.00 mi	15:45:23	4:20:51	13:03	19:53	14:38	-0:20
21M	21.00 mi	16:01:15	4:36:43	13:11	15:52	15:52	+1:14
35K	21.75 mi	16:13:31	4:48:59	13:17	12:16	16:24	+0:32
23M	23.00 mi	16:31:58	5:07:26	13:22	18:27	14:44	-1:40
24M	24.00 mi	16:44:57	5:20:25	13:21	12:59	12:59	-1:45
40K	24.85 mi	16:56:59	5:32:27	13:23	12:02	14:04	+1:05
25.2M	25.20 mi	17:02:06	5:37:34	13:24	5:07	14:50	+0:46
Finish	26.22 mi	17:14:18	5:49:46	13:21	12:12	11:58	-2:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:48 /mi

Average Pace

13:21 /mi

Slowest Pace

16:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:21:17

40% of race

Time at Steady Pace

2:13:50

38% of race

Time at Slower Pace

1:14:39

21% of race

Average Pace: 13:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:58:06	33:34	10:48	33:34	10:48	#24612
10K	6.21 mi	12:32:47	1:08:15	10:59	34:41	11:10	#24533
15K	9.32 mi	13:11:48	1:47:16	11:31	39:01	12:33	#24836
20K	12.43 mi	13:54:10	2:29:38	12:02	42:22	13:38	#24989
Half	13.11 mi	14:03:00	2:38:28	12:05	8:50	12:57	#25017
25K	15.53 mi	14:38:59	3:14:27	12:31	35:59	14:50	#25123
30K	18.64 mi	15:25:30	4:00:58	12:56	46:31	14:58	#25127
20M	20.00 mi	15:45:23	4:20:51	13:03	19:53	14:38	#25113
21M	21.00 mi	16:01:15	4:36:43	13:11	15:52	15:52	#25110
35K	21.75 mi	16:13:31	4:48:59	13:17	12:16	16:24	#25160
23M	23.00 mi	16:31:58	5:07:26	13:22	18:27	14:44	#25152
24M	24.00 mi	16:44:57	5:20:25	13:21	12:59	12:59	#25107
40K	24.85 mi	16:56:59	5:32:27	13:23	12:02	14:04	#25095
25.2M	25.20 mi	17:02:06	5:37:34	13:24	5:07	14:50	#25075
Finish	26.22 mi	17:14:18	5:49:46	13:21	12:12	11:58	#25043

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	24612	10314	10314	25107(Top 98%)	10636(Top 97%)	10636(Top 228%)
10K	6.21 mi	3.10 mi	24533+79	10272+42	10272+42	24450(Top 96%)	10232(Top 94%)	10232(Top 220%)
15K	9.32 mi	3.11 mi	24836-303	10467-195	10467-195	25107(Top 98%)	10636(Top 97%)	10636(Top 228%)
20K	12.43 mi	3.11 mi	24989-153	10559-92	10559-92	25223(Top 99%)	10732(Top 98%)	10732(Top 230%)
Half	13.11 mi	0.68 mi	25017-28	10583-24	10583-24	25156(Top 98%)	10723(Top 98%)	10723(Top 230%)
25K	15.53 mi	2.42 mi	25123-106	10660-77	10660-77	25296(Top 99%)	10793(Top 99%)	10793(Top 232%)
30K	18.64 mi	3.11 mi	25127-4	10671-11	10671-11	24917(Top 98%)	10642(Top 97%)	10642(Top 228%)
20M	20.00 mi	1.36 mi	25113+14	10675-4	10675-4	24493(Top 96%)	10462(Top 96%)	10462(Top 225%)
21M	21.00 mi	1.00 mi	25110+3	10671+4	10671+4	24380(Top 95%)	10447(Top 96%)	10447(Top 224%)
35K	21.75 mi	0.75 mi	25160-50	10702-31	10702-31	25252(Top 99%)	10830(Top 99%)	10830(Top 232%)
23M	23.00 mi	1.25 mi	25152+8	10705-3	10705-3	24458(Top 96%)	10509(Top 96%)	10509(Top 226%)
24M	24.00 mi	1.00 mi	25107+45	10682+23	10682+23	23074(Top 90%)	9940(Top 91%)	9940(Top 213%)
40K	24.85 mi	0.85 mi	25095+12	10677+5	10677+5	23711(Top 93%)	10266(Top 94%)	10266(Top 220%)
25.2M	25.20 mi	0.35 mi	25075+20	10668+9	10668+9	22855(Top 89%)	9873(Top 90%)	9873(Top 212%)
Finish	26.22 mi	1.02 mi	25043+32	10654+14	10654+14	23208(Top 91%)	10042(Top 92%)	10042(Top 215%)

10042

Passing Analysis

Category:

Athletes Passed

508

Passed By

939

Net Change

-431

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24612
5K → 10K	194	115	+79	#24612	#24533
10K → 15K	20	323	-303	#24533	#24836
15K → 20K	23	176	-153	#24836	#24989
20K → Half	6	34	-28	#24989	#25017
Half → 25K	12	118	-106	#25017	#25123
25K → 30K	50	54	-4	#25123	#25127
30K → 20M	33	19	+14	#25127	#25113
20M → 21M	22	19	+3	#25113	#25110
21M → 35K	4	54	-50	#25110	#25160
35K → 23M	24	16	+8	#25160	#25152
23M → 24M	46	1	+45	#25152	#25107
24M → 40K	20	8	+12	#25107	#25095
40K → 25.2M	20	0	+20	#25095	#25075
25.2M → Finish	34	2	+32	#25075	#25043
TOTALS	508	939	-431