Erica Stapleton
Bib: 29697•F
AZ

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:26 | 30:34 | 9:50 | 30:34 | 9:50 | - |
10K | 6.21 mi | 12:27:15 | 1:03:23 | 10:12 | 32:49 | 10:34 | +0:44 |
15K | 9.32 mi | 13:03:01 | 1:39:09 | 10:38 | 35:46 | 11:31 | +0:57 |
20K | 12.43 mi | 13:41:57 | 2:18:05 | 11:07 | 38:56 | 12:32 | +1:01 |
Half | 13.11 mi | 13:49:43 | 2:25:51 | 11:08 | 7:46 | 11:23 | -1:09 |
25K | 15.53 mi | 14:21:07 | 2:57:15 | 11:25 | 31:24 | 12:57 | +1:34 |
30K | 18.64 mi | 15:08:00 | 3:44:08 | 12:01 | 46:53 | 15:05 | +2:08 |
20M | 20.00 mi | 15:31:40 | 4:07:48 | 12:23 | 23:40 | 17:25 | +2:20 |
21M | 21.00 mi | 15:47:22 | 4:23:30 | 12:33 | 15:42 | 15:42 | -1:43 |
35K | 21.75 mi | 15:56:49 | 4:32:57 | 12:33 | 9:27 | 12:38 | -3:04 |
23M | 23.00 mi | 16:13:58 | 4:50:06 | 12:37 | 17:09 | 13:42 | +1:04 |
24M | 24.00 mi | 16:27:19 | 5:03:27 | 12:39 | 13:21 | 13:21 | -0:21 |
40K | 24.85 mi | 16:38:47 | 5:14:55 | 12:40 | 11:28 | 13:25 | +0:04 |
25.2M | 25.20 mi | 16:43:59 | 5:20:07 | 12:42 | 5:12 | 15:05 | +1:40 |
Finish | 26.22 mi | 16:54:11 | 5:30:19 | 12:36 | 10:12 | 10:01 | -5:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:50 /mi
Average Pace
12:36 /mi
Slowest Pace
17:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:57:07
35% of race
Time at Steady Pace
2:01:45
37% of race
Time at Slower Pace
1:31:27
28% of race
Average Pace: 12:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:26 | 30:34 | 9:50 | 30:34 | 9:50 | #22614 | |
10K | 6.21 mi | 12:27:15 | 1:03:23 | 10:12 | 32:49 | 10:34 | #23214 | |
15K | 9.32 mi | 13:03:01 | 1:39:09 | 10:38 | 35:46 | 11:31 | #23715 | |
20K | 12.43 mi | 13:41:57 | 2:18:05 | 11:07 | 38:56 | 12:32 | #24043 | |
Half | 13.11 mi | 13:49:43 | 2:25:51 | 11:08 | 7:46 | 11:23 | #24061 | |
25K | 15.53 mi | 14:21:07 | 2:57:15 | 11:25 | 31:24 | 12:57 | #24100 | |
30K | 18.64 mi | 15:08:00 | 3:44:08 | 12:01 | 46:53 | 15:05 | #24327 | |
20M | 20.00 mi | 15:31:40 | 4:07:48 | 12:23 | 23:40 | 17:25 | #24560 | |
21M | 21.00 mi | 15:47:22 | 4:23:30 | 12:33 | 15:42 | 15:42 | #24551 | |
35K | 21.75 mi | 15:56:49 | 4:32:57 | 12:33 | 9:27 | 12:38 | #24507 | |
23M | 23.00 mi | 16:13:58 | 4:50:06 | 12:37 | 17:09 | 13:42 | #24477 | |
24M | 24.00 mi | 16:27:19 | 5:03:27 | 12:39 | 13:21 | 13:21 | #24469 | |
40K | 24.85 mi | 16:38:47 | 5:14:55 | 12:40 | 11:28 | 13:25 | #24432 | |
25.2M | 25.20 mi | 16:43:59 | 5:20:07 | 12:42 | 5:12 | 15:05 | #24434 | |
Finish | 26.22 mi | 16:54:11 | 5:30:19 | 12:36 | 10:12 | 10:01 | #24321 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22614 | 9210 | 9210 | 24305(Top 95%) | 10152(Top 93%) | 10152(Top 218%) |
| 10K | 6.21 mi | 3.10 mi | 23214-600 | 9523-313 | 9523-313 | 23617(Top 92%) | 9745(Top 89%) | 9745(Top 209%) |
| 15K | 9.32 mi | 3.11 mi | 23715-501 | 9800-277 | 9800-277 | 24305(Top 95%) | 10152(Top 93%) | 10152(Top 218%) |
| 20K | 12.43 mi | 3.11 mi | 24043-328 | 9991-191 | 9991-191 | 24510(Top 96%) | 10303(Top 94%) | 10303(Top 221%) |
| Half | 13.11 mi | 0.68 mi | 24061-18 | 10004-13 | 10004-13 | 23990(Top 94%) | 10048(Top 92%) | 10048(Top 216%) |
| 25K | 15.53 mi | 2.42 mi | 24100-39 | 10039-35 | 10039-35 | 24154(Top 95%) | 10167(Top 93%) | 10167(Top 218%) |
| 30K | 18.64 mi | 3.11 mi | 24327-227 | 10191-152 | 10191-152 | 24988(Top 98%) | 10677(Top 98%) | 10677(Top 229%) |
| 20M | 20.00 mi | 1.36 mi | 24560-233 | 10345-154 | 10345-154 | 25416(Top 99%) | 10877(Top 100%) | 10877(Top 233%) |
| 21M | 21.00 mi | 1.00 mi | 24551+9 | 10345 | 10345 | 24266(Top 95%) | 10396(Top 95%) | 10396(Top 223%) |
| 35K | 21.75 mi | 0.75 mi | 24507+44 | 10328+17 | 10328+17 | 22794(Top 89%) | 9731(Top 89%) | 9731(Top 209%) |
| 23M | 23.00 mi | 1.25 mi | 24477+30 | 10318+10 | 10318+10 | 23451(Top 92%) | 10045(Top 92%) | 10045(Top 216%) |
| 24M | 24.00 mi | 1.00 mi | 24469+8 | 10318 | 10318 | 23536(Top 92%) | 10161(Top 93%) | 10161(Top 218%) |
| 40K | 24.85 mi | 0.85 mi | 24432+37 | 10309+9 | 10309+9 | 22889(Top 90%) | 9875(Top 90%) | 9875(Top 212%) |
| 25.2M | 25.20 mi | 0.35 mi | 24434-2 | 10314-5 | 10314-5 | 23128(Top 91%) | 9987(Top 91%) | 9987(Top 214%) |
| Finish | 26.22 mi | 1.02 mi | 24321+113 | 10262+52 | 10262+52 | 18442(Top 72%) | 7718(Top 71%) | 7718(Top 166%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24305
Females
10152
F18-39
10152
5K→10K
3.1 - 6.2 mi
Overall
23617
Females
9745
F18-39
9745
10K→15K
6.2 - 9.3 mi
Overall
24305
Females
10152
F18-39
10152
15K→20K
9.3 - 12.4 mi
Overall
24510
Females
10303
F18-39
10303
20K→Half
12.4 - 13.1 mi
Overall
23990
Females
10048
F18-39
10048
Half→25K
13.1 - 15.5 mi
Overall
24154
Females
10167
F18-39
10167
25K→30K
15.5 - 18.6 mi
Overall
24988
Females
10677
F18-39
10677
30K→20M
18.6 - 20.0 mi
Overall
25416
Females
10877
F18-39
10877
20M→21M
20.0 - 21.0 mi
Overall
24266
Females
10396
F18-39
10396
21M→35K
21.0 - 21.8 mi
Overall
22794
Females
9731
F18-39
9731
35K→23M
21.8 - 23.0 mi
Overall
23451
Females
10045
F18-39
10045
23M→24M
23.0 - 24.0 mi
Overall
23536
Females
10161
F18-39
10161
24M→40K
24.0 - 24.9 mi
Overall
22889
Females
9875
F18-39
9875
40K→25.2M
24.9 - 25.2 mi
Overall
23128
Females
9987
F18-39
9987
25.2M→Finish
25.2 - 26.2 mi
Overall
18442
Females
7718
F18-39
7718
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22614 |
| 5K → 10K | 53 | 653 | -600 | #22614 | #23214 |
| 10K → 15K | 36 | 537 | -501 | #23214 | #23715 |
| 15K → 20K | 36 | 364 | -328 | #23715 | #24043 |
| 20K → Half | 16 | 34 | -18 | #24043 | #24061 |
| Half → 25K | 61 | 100 | -39 | #24061 | #24100 |
| 25K → 30K | 42 | 269 | -227 | #24100 | #24327 |
| 30K → 20M | 6 | 239 | -233 | #24327 | #24560 |
| 20M → 21M | 45 | 36 | +9 | #24560 | #24551 |
| 21M → 35K | 46 | 2 | +44 | #24551 | #24507 |
| 35K → 23M | 45 | 15 | +30 | #24507 | #24477 |
| 23M → 24M | 29 | 21 | +8 | #24477 | #24469 |
| 24M → 40K | 52 | 15 | +37 | #24469 | #24432 |
| 40K → 25.2M | 8 | 10 | -2 | #24432 | #24434 |
| 25.2M → Finish | 113 | 0 | +113 | #24434 | #24321 |
| TOTALS | 588 | 2295 | -1707 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
