Dario Russo
Bib: 29633•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:30 | 31:10 | 10:02 | 31:10 | 10:02 | - |
10K | 6.21 mi | 12:23:07 | 1:01:47 | 9:57 | 30:37 | 9:51 | -0:11 |
15K | 9.32 mi | 13:07:08 | 1:45:48 | 11:21 | 44:01 | 14:10 | +4:19 |
20K | 12.43 mi | 13:39:20 | 2:18:00 | 11:06 | 32:12 | 10:22 | -3:48 |
Half | 13.11 mi | 13:46:12 | 2:24:52 | 11:03 | 6:52 | 10:04 | -0:18 |
25K | 15.53 mi | 14:17:51 | 2:56:31 | 11:22 | 31:39 | 13:03 | +2:59 |
30K | 18.64 mi | 14:54:41 | 3:33:21 | 11:27 | 36:50 | 11:51 | -1:12 |
20M | 20.00 mi | 15:11:03 | 3:49:43 | 11:29 | 16:22 | 12:03 | +0:12 |
21M | 21.00 mi | 15:24:05 | 4:02:45 | 11:34 | 13:02 | 13:02 | +0:59 |
35K | 21.75 mi | 15:33:33 | 4:12:13 | 11:36 | 9:28 | 12:39 | -0:23 |
23M | 23.00 mi | 15:49:14 | 4:27:54 | 11:39 | 15:41 | 12:32 | -0:07 |
24M | 24.00 mi | 16:02:03 | 4:40:43 | 11:42 | 12:49 | 12:49 | +0:17 |
40K | 24.85 mi | 16:12:31 | 4:51:11 | 11:43 | 10:28 | 12:14 | -0:35 |
25.2M | 25.20 mi | 16:17:10 | 4:55:50 | 11:44 | 4:39 | 13:29 | +1:15 |
Finish | 26.22 mi | 16:27:56 | 5:06:36 | 11:42 | 10:46 | 10:34 | -2:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:51 /mi
Average Pace
11:42 /mi
Slowest Pace
14:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:51:37
36% of race
Time at Steady Pace
1:41:38
33% of race
Time at Slower Pace
1:33:21
30% of race
Average Pace: 11:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:30 | 31:10 | 10:02 | 31:10 | 10:02 | #23052 | |
10K | 6.21 mi | 12:23:07 | 1:01:47 | 9:57 | 30:37 | 9:51 | #22646 | |
15K | 9.32 mi | 13:07:08 | 1:45:48 | 11:21 | 44:01 | 14:10 | #24681 | |
20K | 12.43 mi | 13:39:20 | 2:18:00 | 11:06 | 32:12 | 10:22 | #24038 | |
Half | 13.11 mi | 13:46:12 | 2:24:52 | 11:03 | 6:52 | 10:04 | #23965 | |
25K | 15.53 mi | 14:17:51 | 2:56:31 | 11:22 | 31:39 | 13:03 | #24040 | |
30K | 18.64 mi | 14:54:41 | 3:33:21 | 11:27 | 36:50 | 11:51 | #23685 | |
20M | 20.00 mi | 15:11:03 | 3:49:43 | 11:29 | 16:22 | 12:03 | #23525 | |
21M | 21.00 mi | 15:24:05 | 4:02:45 | 11:34 | 13:02 | 13:02 | #23386 | |
35K | 21.75 mi | 15:33:33 | 4:12:13 | 11:36 | 9:28 | 12:39 | #23352 | |
23M | 23.00 mi | 15:49:14 | 4:27:54 | 11:39 | 15:41 | 12:32 | #23291 | |
24M | 24.00 mi | 16:02:03 | 4:40:43 | 11:42 | 12:49 | 12:49 | #23279 | |
40K | 24.85 mi | 16:12:31 | 4:51:11 | 11:43 | 10:28 | 12:14 | #23229 | |
25.2M | 25.20 mi | 16:17:10 | 4:55:50 | 11:44 | 4:39 | 13:29 | #23206 | |
Finish | 26.22 mi | 16:27:56 | 5:06:36 | 11:42 | 10:46 | 10:34 | #23139 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23052 | 13585 | 13585 | 25505(Top 100%) | 14556(Top 100%) | 14556(Top 300%) |
| 10K | 6.21 mi | 3.10 mi | 22646+406 | 13363+222 | 13363+222 | 22230(Top 87%) | 13157(Top 90%) | 13157(Top 271%) |
| 15K | 9.32 mi | 3.11 mi | 24681-2035 | 14268-905 | 14268-905 | 25505(Top 100%) | 14556(Top 100%) | 14556(Top 300%) |
| 20K | 12.43 mi | 3.11 mi | 24038+643 | 14004+264 | 14004+264 | 21388(Top 84%) | 12772(Top 88%) | 12772(Top 263%) |
| Half | 13.11 mi | 0.68 mi | 23965+73 | 13974+30 | 13974+30 | 21614(Top 85%) | 12833(Top 88%) | 12833(Top 265%) |
| 25K | 15.53 mi | 2.42 mi | 24040-75 | 13985-11 | 13985-11 | 24246(Top 95%) | 13984(Top 96%) | 13984(Top 288%) |
| 30K | 18.64 mi | 3.11 mi | 23685+355 | 13793+192 | 13793+192 | 21683(Top 85%) | 12646(Top 87%) | 12646(Top 261%) |
| 20M | 20.00 mi | 1.36 mi | 23525+160 | 13702+91 | 13702+91 | 21439(Top 84%) | 12420(Top 85%) | 12420(Top 256%) |
| 21M | 21.00 mi | 1.00 mi | 23386+139 | 13609+93 | 13609+93 | 20794(Top 81%) | 12052(Top 83%) | 12052(Top 249%) |
| 35K | 21.75 mi | 0.75 mi | 23352+34 | 13583+26 | 13583+26 | 22811(Top 89%) | 13032(Top 89%) | 13032(Top 269%) |
| 23M | 23.00 mi | 1.25 mi | 23291+61 | 13540+43 | 13540+43 | 21752(Top 85%) | 12468(Top 86%) | 12468(Top 257%) |
| 24M | 24.00 mi | 1.00 mi | 23279+12 | 13526+14 | 13526+14 | 22786(Top 89%) | 12953(Top 89%) | 12953(Top 267%) |
| 40K | 24.85 mi | 0.85 mi | 23229+50 | 13495+31 | 13495+31 | 20905(Top 82%) | 11919(Top 82%) | 11919(Top 246%) |
| 25.2M | 25.20 mi | 0.35 mi | 23206+23 | 13478+17 | 13478+17 | 20680(Top 81%) | 11792(Top 81%) | 11792(Top 243%) |
| Finish | 26.22 mi | 1.02 mi | 23139+67 | 13436+42 | 13436+42 | 20204(Top 79%) | 11586(Top 79%) | 11586(Top 239%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25505
Males
14556
M18-39
14556
5K→10K
3.1 - 6.2 mi
Overall
22230
Males
13157
M18-39
13157
10K→15K
6.2 - 9.3 mi
Overall
25505
Males
14556
M18-39
14556
15K→20K
9.3 - 12.4 mi
Overall
21388
Males
12772
M18-39
12772
20K→Half
12.4 - 13.1 mi
Overall
21614
Males
12833
M18-39
12833
Half→25K
13.1 - 15.5 mi
Overall
24246
Males
13984
M18-39
13984
25K→30K
15.5 - 18.6 mi
Overall
21683
Males
12646
M18-39
12646
30K→20M
18.6 - 20.0 mi
Overall
21439
Males
12420
M18-39
12420
20M→21M
20.0 - 21.0 mi
Overall
20794
Males
12052
M18-39
12052
21M→35K
21.0 - 21.8 mi
Overall
22811
Males
13032
M18-39
13032
35K→23M
21.8 - 23.0 mi
Overall
21752
Males
12468
M18-39
12468
23M→24M
23.0 - 24.0 mi
Overall
22786
Males
12953
M18-39
12953
24M→40K
24.0 - 24.9 mi
Overall
20905
Males
11919
M18-39
11919
40K→25.2M
24.9 - 25.2 mi
Overall
20680
Males
11792
M18-39
11792
25.2M→Finish
25.2 - 26.2 mi
Overall
20204
Males
11586
M18-39
11586
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23052 |
| 5K → 10K | 461 | 55 | +406 | #23052 | #22646 |
| 10K → 15K | 2 | 2037 | -2035 | #22646 | #24681 |
| 15K → 20K | 643 | 0 | +643 | #24681 | #24038 |
| 20K → Half | 74 | 1 | +73 | #24038 | #23965 |
| Half → 25K | 56 | 131 | -75 | #23965 | #24040 |
| 25K → 30K | 358 | 3 | +355 | #24040 | #23685 |
| 30K → 20M | 165 | 5 | +160 | #23685 | #23525 |
| 20M → 21M | 146 | 7 | +139 | #23525 | #23386 |
| 21M → 35K | 54 | 20 | +34 | #23386 | #23352 |
| 35K → 23M | 83 | 22 | +61 | #23352 | #23291 |
| 23M → 24M | 39 | 27 | +12 | #23291 | #23279 |
| 24M → 40K | 65 | 15 | +50 | #23279 | #23229 |
| 40K → 25.2M | 30 | 7 | +23 | #23229 | #23206 |
| 25.2M → Finish | 74 | 7 | +67 | #23206 | #23139 |
| TOTALS | 2250 | 2337 | -87 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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