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BOSTON MARATHON 2024

Mitch Nast

Bib: 29632•M

PA

0:00
0:00
/ mi
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Division (M18-39)
#0 / 4849
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
27:19
Rank: #19236
Start → 5K
27:19 | 8:48/mi
10K· 6.21 mi
54:05
Rank: #18606 (+630)
5K → 10K
26:46 | 8:37/mi
15K· 9.32 mi
1:21:26
Rank: #18368 (+238)
10K → 15K
27:21 | 8:48/mi
20K· 12.43 mi
1:48:56
Rank: #17851 (+517)
15K → 20K
27:30 | 8:51/mi
Half· 13.11 mi
1:55:07
Rank: #17884 (-33)
20K → Half
6:11 | 9:04/mi
25K· 15.53 mi
2:17:33
Rank: #17611 (+273)
Half → 25K
22:26 | 9:15/mi
30K· 18.64 mi
2:51:18
Rank: #18200 (-589)
25K → 30K
33:45 | 10:52/mi
20M
3:07:18
Rank: #18541 (-341)
30K → 20M
16:00 | 11:46/mi
21M
3:21:10
Rank: #18870 (-329)
20M → 21M
13:52 | 13:52/mi
35K· 21.75 mi
3:29:04
Rank: #18847 (+23)
21M → 35K
7:54 | 10:34/mi
23M
3:44:26
Rank: #19002 (-155)
35K → 23M
15:22 | 12:16/mi
24M
3:55:57
Rank: #19064 (-62)
23M → 24M
11:31 | 11:31/mi
40K· 24.85 mi
4:06:58
Rank: #19210 (-146)
24M → 40K
11:01 | 12:53/mi
25.2M
4:11:01
Rank: #19162 (+48)
40K → 25.2M
4:03 | 11:45/mi
Finish· 26.22 mi
4:21:57
Rank: #19200 (-38)
25.2M → Finish
10:56 | 10:44/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:55:07
Pace8:47 /mi
2nd Half
Distance13.11 mi
Time2:26:50
Pace11:12 /mi
📊Positive Split: 27.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:51:4227:198:4827:19
8:48
-
10K
6.21 mi12:18:2854:058:4226:46
8:37
-0:11
15K
9.32 mi12:45:491:21:268:4427:21
8:48
+0:11
20K
12.43 mi13:13:191:48:568:4627:30
8:51
+0:03
Half
13.11 mi13:19:301:55:078:476:11
9:04
+0:13
25K
15.53 mi13:41:562:17:338:5122:26
9:15
+0:11
30K
18.64 mi14:15:412:51:189:1133:45
10:52
+1:37
20M
20.00 mi14:31:413:07:189:2216:00
11:46
+0:54
21M
21.00 mi14:45:333:21:109:3513:52
13:52
+2:06
35K
21.75 mi14:53:273:29:049:377:54
10:34
-3:18
23M
23.00 mi15:08:493:44:269:4515:22
12:16
+1:42
24M
24.00 mi15:20:203:55:579:5011:31
11:31
-0:45
40K
24.85 mi15:31:214:06:589:5611:01
12:53
+1:22
25.2M
25.20 mi15:35:244:11:019:584:03
11:45
-1:08
Finish
26.22 mi15:46:204:21:5710:0010:56
10:44
-1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:37 /mi

Average Pace

10:00 /mi

Slowest Pace

13:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:17:33

53% of race

Time at Steady Pace

1:04:06

24% of race

Time at Slower Pace

1:00:18

23% of race

Average Pace: 9:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:51:4227:198:4827:19
8:48
#19236
10K
6.21 mi12:18:2854:058:4226:46
8:37
#18606
15K
9.32 mi12:45:491:21:268:4427:21
8:48
#18368
20K
12.43 mi13:13:191:48:568:4627:30
8:51
#17851
Half
13.11 mi13:19:301:55:078:476:11
9:04
#17884
25K
15.53 mi13:41:562:17:338:5122:26
9:15
#17611
30K
18.64 mi14:15:412:51:189:1133:45
10:52
#18200
20M
20.00 mi14:31:413:07:189:2216:00
11:46
#18541
21M
21.00 mi14:45:333:21:109:3513:52
13:52
#18870
35K
21.75 mi14:53:273:29:049:377:54
10:34
#18847
23M
23.00 mi15:08:493:44:269:4515:22
12:16
#19002
24M
24.00 mi15:20:203:55:579:5011:31
11:31
#19064
40K
24.85 mi15:31:214:06:589:5611:01
12:53
#19210
25.2M
25.20 mi15:35:244:11:019:584:03
11:45
#19162
Finish
26.22 mi15:46:204:21:5710:0010:56
10:44
#19200
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi19236117051170517979(Top 70%)11239(Top 77%)11239(Top 232%)
10K6.21 mi3.10 mi18606+63011456+24911456+24917934(Top 70%)11212(Top 77%)11212(Top 231%)
15K9.32 mi3.11 mi18368+23811379+7711379+7717979(Top 70%)11239(Top 77%)11239(Top 232%)
20K12.43 mi3.11 mi17851+51711150+22911150+22916664(Top 65%)10643(Top 73%)10643(Top 219%)
Half13.11 mi0.68 mi17884-3311159-911159-918537(Top 73%)11425(Top 78%)11425(Top 236%)
25K15.53 mi2.42 mi17611+27311020+13911020+13916636(Top 65%)10541(Top 72%)10541(Top 217%)
30K18.64 mi3.11 mi18200-58911213-19311213-19319673(Top 77%)11695(Top 80%)11695(Top 241%)
20M20.00 mi1.36 mi18541-34111349-13611349-13620931(Top 82%)12182(Top 84%)12182(Top 251%)
21M21.00 mi1.00 mi18870-32911472-12311472-12322138(Top 87%)12734(Top 87%)12734(Top 263%)
35K21.75 mi0.75 mi18847+2311449+2311449+2318731(Top 73%)10996(Top 75%)10996(Top 227%)
23M23.00 mi1.25 mi19002-15511503-5411503-5421274(Top 83%)12213(Top 84%)12213(Top 252%)
24M24.00 mi1.00 mi19064-6211513-1011513-1020444(Top 80%)11747(Top 81%)11747(Top 242%)
40K24.85 mi0.85 mi19210-14611565-5211565-5222073(Top 86%)12534(Top 86%)12534(Top 258%)
25.2M25.20 mi0.35 mi19162+4811535+3011535+3016692(Top 65%)9786(Top 67%)9786(Top 202%)
Finish26.22 mi1.02 mi19200-3811528+711528+720629(Top 81%)11797(Top 81%)11797(Top 243%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 70%
×21stories
+97ft-345ft

Overall

17979

Males

11239

M18-39

11239

5K→10K

3.1 - 6.2 mi

Top 70%
×5stories
+79ft-138ft

Overall

17934

Males

11212

M18-39

11212

10K→15K

6.2 - 9.3 mi

Top 70%
×3stories
+67ft-78ft

Overall

17979

Males

11239

M18-39

11239

15K→20K

9.3 - 12.4 mi

Top 65%
×5stories
+106ft-86ft

Overall

16664

Males

10643

M18-39

10643

20K→Half

12.4 - 13.1 mi

Top 73%
×2stories
+19ft-37ft

Overall

18537

Males

11425

M18-39

11425

Half→25K

13.1 - 15.5 mi

Top 65%
×4stories
+66ft-88ft

Overall

16636

Males

10541

M18-39

10541

25K→30K

15.5 - 18.6 mi

Top 77%
×9stories
+181ft-148ft

Overall

19673

Males

11695

M18-39

11695

30K→20M

18.6 - 20.0 mi

Top 82%
×5stories
+64ft-50ft

Overall

20931

Males

12182

M18-39

12182

20M→21M

20.0 - 21.0 mi

Top 87%
×8stories
+106ft-24ft

Overall

22138

Males

12734

M18-39

12734

21M→35K

21.0 - 21.8 mi

Top 73%
×7stories
+17ft-86ft

Overall

18731

Males

10996

M18-39

10996

35K→23M

21.8 - 23.0 mi

Top 83%
×5stories
+23ft-63ft

Overall

21274

Males

12213

M18-39

12213

23M→24M

23.0 - 24.0 mi

Top 80%
×6stories
+12ft-82ft

Overall

20444

Males

11747

M18-39

11747

24M→40K

24.0 - 24.9 mi

Top 86%
×1story
+6ft-20ft

Overall

22073

Males

12534

M18-39

12534

40K→25.2M

24.9 - 25.2 mi

Top 65%
×1story
+13ft-16ft

Overall

16692

Males

9786

M18-39

9786

25.2M→Finish

25.2 - 26.2 mi

Top 81%
×2stories
+22ft-21ft

Overall

20629

Males

11797

M18-39

11797

Passing Analysis

Category:
Athletes Passed
2447
Passed By
2411
Net Change
+36
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#19236
5K → 10K70575+630#19236#18606
10K → 15K344106+238#18606#18368
15K → 20K54629+517#18368#17851
20K → Half3669-33#17851#17884
Half → 25K34572+273#17884#17611
25K → 30K102691-589#17611#18200
30K → 20M33374-341#18200#18541
20M → 21M23352-329#18541#18870
21M → 35K6542+23#18870#18847
35K → 23M60215-155#18847#19002
23M → 24M46108-62#19002#19064
24M → 40K33179-146#19064#19210
40K → 25.2M557+48#19210#19162
25.2M → Finish5492-38#19162#19200
TOTALS24472411+36
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing