Dana Grau

Bib: 29573•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F40-44)

#0 / 1613

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

31:53

Rank: #23571

Start → 5K

31:53 | 10:16/mi

5K· 3.11 mi

31:53

Rank: #23571

Start → 5K

31:53 | 10:16/mi

10K· 6.21 mi

1:03:58

Rank: #23383 (+188)

5K → 10K

32:05 | 10:20/mi

10K· 6.21 mi

1:03:58

Rank: #23383 (+188)

5K → 10K

32:05 | 10:20/mi

15K· 9.32 mi

1:37:10

Rank: #23339 (+44)

10K → 15K

33:12 | 10:41/mi

15K· 9.32 mi

1:37:10

Rank: #23339 (+44)

10K → 15K

33:12 | 10:41/mi

20K· 12.43 mi

2:11:09

Rank: #23137 (+202)

15K → 20K

33:59 | 10:56/mi

20K· 12.43 mi

2:11:09

Rank: #23137 (+202)

15K → 20K

33:59 | 10:56/mi

Half· 13.11 mi

2:18:34

Rank: #23150 (-13)

20K → Half

7:25 | 10:52/mi

Half· 13.11 mi

2:18:34

Rank: #23150 (-13)

20K → Half

7:25 | 10:52/mi

25K· 15.53 mi

2:48:05

Rank: #23225 (-75)

Half → 25K

29:31 | 12:10/mi

25K· 15.53 mi

2:48:05

Rank: #23225 (-75)

Half → 25K

29:31 | 12:10/mi

30K· 18.64 mi

3:27:36

Rank: #23219 (+6)

25K → 30K

39:31 | 12:43/mi

30K· 18.64 mi

3:27:36

Rank: #23219 (+6)

25K → 30K

39:31 | 12:43/mi

20M

3:44:48

Rank: #23165 (+54)

30K → 20M

17:12 | 12:39/mi

20M

3:44:48

Rank: #23165 (+54)

30K → 20M

17:12 | 12:39/mi

21M

3:58:44

Rank: #23115 (+50)

20M → 21M

13:56 | 13:56/mi

21M

3:58:44

Rank: #23115 (+50)

20M → 21M

13:56 | 13:56/mi

35K· 21.75 mi

4:07:58

Rank: #23093 (+22)

21M → 35K

9:14 | 12:21/mi

35K· 21.75 mi

4:07:58

Rank: #23093 (+22)

21M → 35K

9:14 | 12:21/mi

23M

4:25:12

Rank: #23128 (-35)

35K → 23M

17:14 | 13:46/mi

23M

4:25:12

Rank: #23128 (-35)

35K → 23M

17:14 | 13:46/mi

24M

4:37:27

Rank: #23095 (+33)

23M → 24M

12:15 | 12:15/mi

24M

4:37:27

Rank: #23095 (+33)

23M → 24M

12:15 | 12:15/mi

40K· 24.85 mi

4:48:22

Rank: #23082 (+13)

24M → 40K

10:55 | 12:46/mi

40K· 24.85 mi

4:48:22

Rank: #23082 (+13)

24M → 40K

10:55 | 12:46/mi

25.2M

4:53:03

Rank: #23057 (+25)

40K → 25.2M

4:41 | 13:35/mi

25.2M

4:53:03

Rank: #23057 (+25)

40K → 25.2M

4:41 | 13:35/mi

Finish· 26.22 mi

5:04:38

Rank: #23039 (+18)

25.2M → Finish

11:35 | 11:22/mi

Finish· 26.22 mi

5:04:38

Rank: #23039 (+18)

25.2M → Finish

11:35 | 11:22/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:18:34

Pace10:34 /mi

2nd Half

Distance13.11 mi

Time2:46:04

Pace12:40 /mi

📊Positive Split: 19.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:55:30	31:53	10:16	31:53	10:16	-
10K	6.21 mi	12:27:35	1:03:58	10:18	32:05	10:20	+0:04
15K	9.32 mi	13:00:47	1:37:10	10:25	33:12	10:41	+0:21
20K	12.43 mi	13:34:46	2:11:09	10:33	33:59	10:56	+0:15
Half	13.11 mi	13:42:11	2:18:34	10:34	7:25	10:52	-0:04
25K	15.53 mi	14:11:42	2:48:05	10:49	29:31	12:10	+1:18
30K	18.64 mi	14:51:13	3:27:36	11:08	39:31	12:43	+0:33
20M	20.00 mi	15:08:25	3:44:48	11:14	17:12	12:39	-0:04
21M	21.00 mi	15:22:21	3:58:44	11:22	13:56	13:56	+1:17
35K	21.75 mi	15:31:35	4:07:58	11:24	9:14	12:21	-1:35
23M	23.00 mi	15:48:49	4:25:12	11:32	17:14	13:46	+1:25
24M	24.00 mi	16:01:04	4:37:27	11:34	12:15	12:15	-1:31
40K	24.85 mi	16:11:59	4:48:22	11:36	10:55	12:46	+0:31
25.2M	25.20 mi	16:16:40	4:53:03	11:38	4:41	13:35	+0:49
Finish	26.22 mi	16:28:15	5:04:38	11:38	11:35	11:22	-2:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:16 /mi

Average Pace

11:38 /mi

Slowest Pace

13:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:30:09

49% of race

Time at Steady Pace

1:58:38

39% of race

Time at Slower Pace

35:51

12% of race

Average Pace: 11:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:55:30	31:53	10:16	31:53	10:16	#23571
10K	6.21 mi	12:27:35	1:03:58	10:18	32:05	10:20	#23383
15K	9.32 mi	13:00:47	1:37:10	10:25	33:12	10:41	#23339
20K	12.43 mi	13:34:46	2:11:09	10:33	33:59	10:56	#23137
Half	13.11 mi	13:42:11	2:18:34	10:34	7:25	10:52	#23150
25K	15.53 mi	14:11:42	2:48:05	10:49	29:31	12:10	#23225
30K	18.64 mi	14:51:13	3:27:36	11:08	39:31	12:43	#23219
20M	20.00 mi	15:08:25	3:44:48	11:14	17:12	12:39	#23165
21M	21.00 mi	15:22:21	3:58:44	11:22	13:56	13:56	#23115
35K	21.75 mi	15:31:35	4:07:58	11:24	9:14	12:21	#23093
23M	23.00 mi	15:48:49	4:25:12	11:32	17:14	13:46	#23128
24M	24.00 mi	16:01:04	4:37:27	11:34	12:15	12:15	#23095
40K	24.85 mi	16:11:59	4:48:22	11:36	10:55	12:46	#23082
25.2M	25.20 mi	16:16:40	4:53:03	11:38	4:41	13:35	#23057
Finish	26.22 mi	16:28:15	5:04:38	11:38	11:35	11:22	#23039

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	23571	9699	9699	23254(Top 91%)	9566(Top 88%)	9566(Top 593%)
10K	6.21 mi	3.10 mi	23383+188	9612+87	9612+87	23243(Top 91%)	9557(Top 87%)	9557(Top 592%)
15K	9.32 mi	3.11 mi	23339+44	9584+28	9584+28	23254(Top 91%)	9566(Top 88%)	9566(Top 593%)
20K	12.43 mi	3.11 mi	23137+202	9494+90	9494+90	22524(Top 88%)	9200(Top 84%)	9200(Top 570%)
Half	13.11 mi	0.68 mi	23150-13	9503-9	9503-9	23337(Top 91%)	9681(Top 89%)	9681(Top 600%)
25K	15.53 mi	2.42 mi	23225-75	9577-74	9577-74	23378(Top 91%)	9743(Top 89%)	9743(Top 604%)
30K	18.64 mi	3.11 mi	23219+6	9619-42	9619-42	22935(Top 90%)	9624(Top 88%)	9624(Top 597%)
20M	20.00 mi	1.36 mi	23165+54	9613+6	9613+6	22414(Top 88%)	9467(Top 87%)	9467(Top 587%)
21M	21.00 mi	1.00 mi	23115+50	9595+18	9595+18	22245(Top 87%)	9413(Top 86%)	9413(Top 584%)
35K	21.75 mi	0.75 mi	23093+22	9600-5	9600-5	22361(Top 88%)	9525(Top 87%)	9525(Top 591%)
23M	23.00 mi	1.25 mi	23128-35	9636-36	9636-36	23532(Top 92%)	10079(Top 92%)	10079(Top 625%)
24M	24.00 mi	1.00 mi	23095+33	9623+13	9623+13	21927(Top 86%)	9403(Top 86%)	9403(Top 583%)
40K	24.85 mi	0.85 mi	23082+13	9628-5	9628-5	21900(Top 86%)	9423(Top 86%)	9423(Top 584%)
25.2M	25.20 mi	0.35 mi	23057+25	9614+14	9614+14	20904(Top 82%)	8950(Top 82%)	8950(Top 555%)
Finish	26.22 mi	1.02 mi	23039+18	9609+5	9609+5	22174(Top 87%)	9532(Top 87%)	9532(Top 591%)

9532

Passing Analysis

Category:

Athletes Passed

1388

Passed By

856

Net Change

+532

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#23571
5K → 10K	303	115	+188	#23571	#23383
10K → 15K	161	117	+44	#23383	#23339
15K → 20K	257	55	+202	#23339	#23137
20K → Half	22	35	-13	#23137	#23150
Half → 25K	95	170	-75	#23150	#23225
25K → 30K	136	130	+6	#23225	#23219
30K → 20M	92	38	+54	#23219	#23165
20M → 21M	77	27	+50	#23165	#23115
21M → 35K	46	24	+22	#23115	#23093
35K → 23M	41	76	-35	#23093	#23128
23M → 24M	50	17	+33	#23128	#23095
24M → 40K	36	23	+13	#23095	#23082
40K → 25.2M	32	7	+25	#23082	#23057
25.2M → Finish	40	22	+18	#23057	#23039
TOTALS	1388	856	+532