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BOSTON MARATHON 2024

Michael Couch

Bib: 29562•M

VA

0:00
0:00
/ mi
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Division (M18-39)
#0 / 4849
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
26:18
Rank: #17575
Start → 5K
26:18 | 8:28/mi
10K· 6.21 mi
52:42
Rank: #17418 (+157)
5K → 10K
26:24 | 8:30/mi
15K· 9.32 mi
1:19:22
Rank: #17181 (+237)
10K → 15K
26:40 | 8:35/mi
20K· 12.43 mi
1:46:55
Rank: #16998 (+183)
15K → 20K
27:33 | 8:52/mi
Half· 13.11 mi
1:52:41
Rank: #16908 (+90)
20K → Half
5:46 | 8:27/mi
25K· 15.53 mi
2:15:23
Rank: #16912 (-4)
Half → 25K
22:42 | 9:22/mi
30K· 18.64 mi
2:45:53
Rank: #16877 (+35)
25K → 30K
30:30 | 9:49/mi
20M
2:59:52
Rank: #16963 (-86)
30K → 20M
13:59 | 10:17/mi
21M
3:10:55
Rank: #16953 (+10)
20M → 21M
11:03 | 11:03/mi
35K· 21.75 mi
3:17:56
Rank: #16864 (+89)
21M → 35K
7:01 | 9:23/mi
23M
3:29:59
Rank: #16705 (+159)
35K → 23M
12:03 | 9:37/mi
24M
3:39:51
Rank: #16677 (+28)
23M → 24M
9:52 | 9:52/mi
40K· 24.85 mi
3:48:41
Rank: #16630 (+47)
24M → 40K
8:50 | 10:20/mi
25.2M
3:52:51
Rank: #16648 (-18)
40K → 25.2M
4:10 | 12:05/mi
Finish· 26.22 mi
4:02:21
Rank: #16570 (+78)
25.2M → Finish
9:30 | 9:19/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:52:41
Pace8:36 /mi
2nd Half
Distance13.11 mi
Time2:09:40
Pace9:53 /mi
📊Positive Split: 15.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:52:3426:188:2826:18
8:28
-
10K
6.21 mi12:18:5852:428:2926:24
8:30
+0:02
15K
9.32 mi12:45:381:19:228:3126:40
8:35
+0:05
20K
12.43 mi13:13:111:46:558:3627:33
8:52
+0:17
Half
13.11 mi13:18:571:52:418:365:46
8:27
-0:25
25K
15.53 mi13:41:392:15:238:4322:42
9:22
+0:55
30K
18.64 mi14:12:092:45:538:5430:30
9:49
+0:27
20M
20.00 mi14:26:082:59:529:0013:59
10:17
+0:28
21M
21.00 mi14:37:113:10:559:0511:03
11:03
+0:46
35K
21.75 mi14:44:123:17:569:067:01
9:23
-1:40
23M
23.00 mi14:56:153:29:599:0812:03
9:37
+0:14
24M
24.00 mi15:06:073:39:519:109:52
9:52
+0:15
40K
24.85 mi15:14:573:48:419:128:50
10:20
+0:28
25.2M
25.20 mi15:19:073:52:519:144:10
12:05
+1:45
Finish
26.22 mi15:28:374:02:219:159:30
9:19
-2:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:27 /mi

Average Pace

9:15 /mi

Slowest Pace

12:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:52:41

46% of race

Time at Steady Pace

1:31:38

38% of race

Time at Slower Pace

38:02

16% of race

Average Pace: 9:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:52:3426:188:2826:18
8:28
#17575
10K
6.21 mi12:18:5852:428:2926:24
8:30
#17418
15K
9.32 mi12:45:381:19:228:3126:40
8:35
#17181
20K
12.43 mi13:13:111:46:558:3627:33
8:52
#16998
Half
13.11 mi13:18:571:52:418:365:46
8:27
#16908
25K
15.53 mi13:41:392:15:238:4322:42
9:22
#16912
30K
18.64 mi14:12:092:45:538:5430:30
9:49
#16877
20M
20.00 mi14:26:082:59:529:0013:59
10:17
#16963
21M
21.00 mi14:37:113:10:559:0511:03
11:03
#16953
35K
21.75 mi14:44:123:17:569:067:01
9:23
#16864
23M
23.00 mi14:56:153:29:599:0812:03
9:37
#16705
24M
24.00 mi15:06:073:39:519:109:52
9:52
#16677
40K
24.85 mi15:14:573:48:419:128:50
10:20
#16630
25.2M
25.20 mi15:19:073:52:519:144:10
12:05
#16648
Finish
26.22 mi15:28:374:02:219:159:30
9:19
#16570
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi17575110221102216850(Top 66%)10761(Top 74%)10761(Top 222%)
10K6.21 mi3.10 mi17418+15710978+4410978+4417248(Top 68%)10925(Top 75%)10925(Top 225%)
15K9.32 mi3.11 mi17181+23710884+9410884+9416850(Top 66%)10761(Top 74%)10761(Top 222%)
20K12.43 mi3.11 mi16998+18310794+9010794+9016723(Top 65%)10674(Top 73%)10674(Top 220%)
Half13.11 mi0.68 mi16908+9010753+4110753+4115405(Top 60%)10103(Top 69%)10103(Top 208%)
25K15.53 mi2.42 mi16912-410732+2110732+2117026(Top 67%)10705(Top 73%)10705(Top 221%)
30K18.64 mi3.11 mi16877+3510649+8310649+8316693(Top 65%)10317(Top 71%)10317(Top 213%)
20M20.00 mi1.36 mi16963-8610652-310652-317363(Top 68%)10423(Top 71%)10423(Top 215%)
21M21.00 mi1.00 mi16953+1010612+4010612+4016463(Top 64%)9844(Top 68%)9844(Top 203%)
35K21.75 mi0.75 mi16864+8910561+5110561+5115022(Top 59%)9138(Top 63%)9138(Top 188%)
23M23.00 mi1.25 mi16705+15910467+9410467+9414017(Top 55%)8565(Top 59%)8565(Top 177%)
24M24.00 mi1.00 mi16677+2810426+4110426+4115858(Top 62%)9453(Top 65%)9453(Top 195%)
40K24.85 mi0.85 mi16630+4710370+5610370+5616140(Top 63%)9538(Top 65%)9538(Top 197%)
25.2M25.20 mi0.35 mi16648-1810366+410366+417510(Top 69%)10170(Top 70%)10170(Top 210%)
Finish26.22 mi1.02 mi16570+7810305+6110305+6115713(Top 61%)9309(Top 64%)9309(Top 192%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 66%
×21stories
+97ft-345ft

Overall

16850

Males

10761

M18-39

10761

5K→10K

3.1 - 6.2 mi

Top 68%
×5stories
+79ft-138ft

Overall

17248

Males

10925

M18-39

10925

10K→15K

6.2 - 9.3 mi

Top 66%
×3stories
+67ft-78ft

Overall

16850

Males

10761

M18-39

10761

15K→20K

9.3 - 12.4 mi

Top 65%
×5stories
+106ft-86ft

Overall

16723

Males

10674

M18-39

10674

20K→Half

12.4 - 13.1 mi

Top 60%
×2stories
+19ft-37ft

Overall

15405

Males

10103

M18-39

10103

Half→25K

13.1 - 15.5 mi

Top 67%
×4stories
+66ft-88ft

Overall

17026

Males

10705

M18-39

10705

25K→30K

15.5 - 18.6 mi

Top 65%
×9stories
+181ft-148ft

Overall

16693

Males

10317

M18-39

10317

30K→20M

18.6 - 20.0 mi

Top 68%
×5stories
+64ft-50ft

Overall

17363

Males

10423

M18-39

10423

20M→21M

20.0 - 21.0 mi

Top 64%
×8stories
+106ft-24ft

Overall

16463

Males

9844

M18-39

9844

21M→35K

21.0 - 21.8 mi

Top 59%
×7stories
+17ft-86ft

Overall

15022

Males

9138

M18-39

9138

35K→23M

21.8 - 23.0 mi

Top 55%
×5stories
+23ft-63ft

Overall

14017

Males

8565

M18-39

8565

23M→24M

23.0 - 24.0 mi

Top 62%
×6stories
+12ft-82ft

Overall

15858

Males

9453

M18-39

9453

24M→40K

24.0 - 24.9 mi

Top 63%
×1story
+6ft-20ft

Overall

16140

Males

9538

M18-39

9538

40K→25.2M

24.9 - 25.2 mi

Top 69%
×1story
+13ft-16ft

Overall

17510

Males

10170

M18-39

10170

25.2M→Finish

25.2 - 26.2 mi

Top 61%
×2stories
+22ft-21ft

Overall

15713

Males

9309

M18-39

9309

Passing Analysis

Category:
Athletes Passed
2499
Passed By
1494
Net Change
+1005
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17575
5K → 10K363206+157#17575#17418
10K → 15K373136+237#17418#17181
15K → 20K350167+183#17181#16998
20K → Half977+90#16998#16908
Half → 25K207211-4#16908#16912
25K → 30K273238+35#16912#16877
30K → 20M92178-86#16877#16963
20M → 21M10595+10#16963#16953
21M → 35K11223+89#16953#16864
35K → 23M19031+159#16864#16705
23M → 24M8557+28#16705#16677
24M → 40K10962+47#16677#16630
40K → 25.2M2846-18#16630#16648
25.2M → Finish11537+78#16648#16570
TOTALS24991494+1005
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing