Tom Lancashire
Bib: 29555•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:40:35 | 20:06 | 6:28 | 20:06 | 6:28 | - |
10K | 6.21 mi | 11:59:41 | 39:12 | 6:19 | 19:06 | 6:09 | -0:19 |
15K | 9.32 mi | 12:19:03 | 58:34 | 6:17 | 19:22 | 6:14 | +0:05 |
20K | 12.43 mi | 12:38:15 | 1:17:46 | 6:15 | 19:12 | 6:11 | -0:03 |
Half | 13.11 mi | 12:42:21 | 1:21:52 | 6:15 | 4:06 | 6:01 | -0:10 |
25K | 15.53 mi | 12:56:43 | 1:36:14 | 6:12 | 14:22 | 5:56 | -0:05 |
30K | 18.64 mi | 13:15:30 | 1:55:01 | 6:10 | 18:47 | 6:03 | +0:07 |
20M | 20.00 mi | 13:23:30 | 2:03:01 | 6:09 | 8:00 | 5:53 | -0:10 |
21M | 21.00 mi | 13:29:51 | 2:09:22 | 6:10 | 6:21 | 6:21 | +0:28 |
35K | 21.75 mi | 13:34:09 | 2:13:40 | 6:09 | 4:18 | 5:45 | -0:36 |
23M | 23.00 mi | 13:41:46 | 2:21:17 | 6:09 | 7:37 | 6:05 | +0:20 |
24M | 24.00 mi | 13:47:44 | 2:27:15 | 6:08 | 5:58 | 5:58 | -0:07 |
40K | 24.85 mi | 13:52:53 | 2:32:24 | 6:08 | 5:09 | 6:01 | +0:03 |
25.2M | 25.20 mi | 13:55:14 | 2:34:45 | 6:08 | 2:21 | 6:49 | +0:48 |
Finish | 26.22 mi | 14:01:19 | 2:40:50 | 6:08 | 6:05 | 5:58 | -0:51 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:45 /mi
Average Pace
6:08 /mi
Slowest Pace
6:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:12:02
82% of race
Time at Steady Pace
26:27
16% of race
Time at Slower Pace
2:21
1% of race
Average Pace: 6:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:40:35 | 20:06 | 6:28 | 20:06 | 6:28 | #3113 | |
10K | 6.21 mi | 11:59:41 | 39:12 | 6:19 | 19:06 | 6:09 | #2016 | |
15K | 9.32 mi | 12:19:03 | 58:34 | 6:17 | 19:22 | 6:14 | #1801 | |
20K | 12.43 mi | 12:38:15 | 1:17:46 | 6:15 | 19:12 | 6:11 | #1533 | |
Half | 13.11 mi | 12:42:21 | 1:21:52 | 6:15 | 4:06 | 6:01 | #1480 | |
25K | 15.53 mi | 12:56:43 | 1:36:14 | 6:12 | 14:22 | 5:56 | #1189 | |
30K | 18.64 mi | 13:15:30 | 1:55:01 | 6:10 | 18:47 | 6:03 | #920 | |
20M | 20.00 mi | 13:23:30 | 2:03:01 | 6:09 | 8:00 | 5:53 | #781 | |
21M | 21.00 mi | 13:29:51 | 2:09:22 | 6:10 | 6:21 | 6:21 | #715 | |
35K | 21.75 mi | 13:34:09 | 2:13:40 | 6:09 | 4:18 | 5:45 | #679 | |
23M | 23.00 mi | 13:41:46 | 2:21:17 | 6:09 | 7:37 | 6:05 | #604 | |
24M | 24.00 mi | 13:47:44 | 2:27:15 | 6:08 | 5:58 | 5:58 | #553 | |
40K | 24.85 mi | 13:52:53 | 2:32:24 | 6:08 | 5:09 | 6:01 | #514 | |
25.2M | 25.20 mi | 13:55:14 | 2:34:45 | 6:08 | 2:21 | 6:49 | #504 | |
Finish | 26.22 mi | 14:01:19 | 2:40:50 | 6:08 | 6:05 | 5:58 | #485 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3113 | 2969 | 2969 | 1484(Top 6%) | 1435(Top 10%) | 1435(Top 30%) |
| 10K | 6.21 mi | 3.10 mi | 2016+1097 | 1949+1020 | 1949+1020 | 1311(Top 5%) | 1272(Top 9%) | 1272(Top 26%) |
| 15K | 9.32 mi | 3.11 mi | 1801+215 | 1744+205 | 1744+205 | 1484(Top 6%) | 1435(Top 10%) | 1435(Top 30%) |
| 20K | 12.43 mi | 3.11 mi | 1533+268 | 1485+259 | 1485+259 | 995(Top 4%) | 959(Top 7%) | 959(Top 20%) |
| Half | 13.11 mi | 0.68 mi | 1480+53 | 1434+51 | 1434+51 | 782(Top 3%) | 753(Top 5%) | 753(Top 16%) |
| 25K | 15.53 mi | 2.42 mi | 1189+291 | 1150+284 | 1150+284 | 345(Top 1%) | 323(Top 2%) | 323(Top 7%) |
| 30K | 18.64 mi | 3.11 mi | 920+269 | 887+263 | 887+263 | 286(Top 1%) | 263(Top 2%) | 263(Top 5%) |
| 20M | 20.00 mi | 1.36 mi | 781+139 | 748+139 | 748+139 | 145(Top 0.6%) | 126(Top 0.9%) | 126(Top 3%) |
| 21M | 21.00 mi | 1.00 mi | 715+66 | 685+63 | 685+63 | 237(Top 0.9%) | 217(Top 1%) | 217(Top 4%) |
| 35K | 21.75 mi | 0.75 mi | 679+36 | 649+36 | 649+36 | 175(Top 0.7%) | 156(Top 1%) | 156(Top 3%) |
| 23M | 23.00 mi | 1.25 mi | 604+75 | 575+74 | 575+74 | 237(Top 0.9%) | 215(Top 1%) | 215(Top 4%) |
| 24M | 24.00 mi | 1.00 mi | 553+51 | 524+51 | 524+51 | 252(Top 1.0%) | 229(Top 2%) | 229(Top 5%) |
| 40K | 24.85 mi | 0.85 mi | 514+39 | 486+38 | 486+38 | 213(Top 0.8%) | 193(Top 1%) | 193(Top 4%) |
| 25.2M | 25.20 mi | 0.35 mi | 504+10 | 476+10 | 476+10 | 367(Top 1%) | 337(Top 2%) | 337(Top 7%) |
| Finish | 26.22 mi | 1.02 mi | 485+19 | 457+19 | 457+19 | 394(Top 2%) | 367(Top 3%) | 367(Top 8%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1484
Males
1435
M18-39
1435
5K→10K
3.1 - 6.2 mi
Overall
1311
Males
1272
M18-39
1272
10K→15K
6.2 - 9.3 mi
Overall
1484
Males
1435
M18-39
1435
15K→20K
9.3 - 12.4 mi
Overall
995
Males
959
M18-39
959
20K→Half
12.4 - 13.1 mi
Overall
782
Males
753
M18-39
753
Half→25K
13.1 - 15.5 mi
Overall
345
Males
323
M18-39
323
25K→30K
15.5 - 18.6 mi
Overall
286
Males
263
M18-39
263
30K→20M
18.6 - 20.0 mi
Overall
145
Males
126
M18-39
126
20M→21M
20.0 - 21.0 mi
Overall
237
Males
217
M18-39
217
21M→35K
21.0 - 21.8 mi
Overall
175
Males
156
M18-39
156
35K→23M
21.8 - 23.0 mi
Overall
237
Males
215
M18-39
215
23M→24M
23.0 - 24.0 mi
Overall
252
Males
229
M18-39
229
24M→40K
24.0 - 24.9 mi
Overall
213
Males
193
M18-39
193
40K→25.2M
24.9 - 25.2 mi
Overall
367
Males
337
M18-39
337
25.2M→Finish
25.2 - 26.2 mi
Overall
394
Males
367
M18-39
367
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3113 |
| 5K → 10K | 1097 | 0 | +1097 | #3113 | #2016 |
| 10K → 15K | 225 | 10 | +215 | #2016 | #1801 |
| 15K → 20K | 268 | 0 | +268 | #1801 | #1533 |
| 20K → Half | 53 | 0 | +53 | #1533 | #1480 |
| Half → 25K | 291 | 0 | +291 | #1480 | #1189 |
| 25K → 30K | 269 | 0 | +269 | #1189 | #920 |
| 30K → 20M | 139 | 0 | +139 | #920 | #781 |
| 20M → 21M | 67 | 1 | +66 | #781 | #715 |
| 21M → 35K | 36 | 0 | +36 | #715 | #679 |
| 35K → 23M | 75 | 0 | +75 | #679 | #604 |
| 23M → 24M | 52 | 1 | +51 | #604 | #553 |
| 24M → 40K | 40 | 1 | +39 | #553 | #514 |
| 40K → 25.2M | 10 | 0 | +10 | #514 | #504 |
| 25.2M → Finish | 23 | 4 | +19 | #504 | #485 |
| TOTALS | 2645 | 17 | +2628 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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