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BOSTON MARATHON 2024

Lloyd Mcnamara

Bib: 2953•M

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 5%
Gender (Male)
#0 / 14578
Top 9%
Division (M18-39)
#0 / 4849
Top 21%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
19:42
Rank: #2312
Start → 5K
19:42 | 6:20/mi
10K· 6.21 mi
38:30
Rank: #1518 (+794)
5K → 10K
18:48 | 6:03/mi
15K· 9.32 mi
57:08
Rank: #1214 (+304)
10K → 15K
18:38 | 6:00/mi
20K· 12.43 mi
1:16:27
Rank: #1175 (+39)
15K → 20K
19:19 | 6:13/mi
Half· 13.11 mi
1:20:32
Rank: #1143 (+32)
20K → Half
4:05 | 5:59/mi
25K· 15.53 mi
1:35:24
Rank: #1026 (+117)
Half → 25K
14:52 | 6:08/mi
30K· 18.64 mi
1:55:39
Rank: #995 (+31)
25K → 30K
20:15 | 6:31/mi
20M
2:05:27
Rank: #1086 (-91)
30K → 20M
9:48 | 7:13/mi
21M
2:13:09
Rank: #1151 (-65)
20M → 21M
7:42 | 7:42/mi
35K· 21.75 mi
2:18:23
Rank: #1185 (-34)
21M → 35K
5:14 | 7:00/mi
23M
2:27:42
Rank: #1256 (-71)
35K → 23M
9:19 | 7:26/mi
24M
2:34:52
Rank: #1304 (-48)
23M → 24M
7:10 | 7:10/mi
40K· 24.85 mi
2:41:02
Rank: #1331 (-27)
24M → 40K
6:10 | 7:13/mi
25.2M
2:43:51
Rank: #1344 (-13)
40K → 25.2M
2:49 | 8:10/mi
Finish· 26.22 mi
2:50:45
Rank: #1347 (-3)
25.2M → Finish
6:54 | 6:46/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:20:32
Pace6:09 /mi
2nd Half
Distance13.11 mi
Time1:30:13
Pace6:53 /mi
📊Positive Split: 12.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:21:1819:426:2019:42
6:20
-
10K
6.21 mi10:40:0638:306:1218:48
6:03
-0:17
15K
9.32 mi10:58:4457:086:0818:38
6:00
-0:03
20K
12.43 mi11:18:031:16:276:0919:19
6:13
+0:13
Half
13.11 mi11:22:081:20:326:094:05
5:59
-0:14
25K
15.53 mi11:37:001:35:246:0814:52
6:08
+0:09
30K
18.64 mi11:57:151:55:396:1220:15
6:31
+0:23
20M
20.00 mi12:07:032:05:276:169:48
7:13
+0:42
21M
21.00 mi12:14:452:13:096:207:42
7:42
+0:29
35K
21.75 mi12:19:592:18:236:225:14
7:00
-0:42
23M
23.00 mi12:29:182:27:426:259:19
7:26
+0:26
24M
24.00 mi12:36:282:34:526:277:10
7:10
-0:16
40K
24.85 mi12:42:382:41:026:296:10
7:13
+0:03
25.2M
25.20 mi12:45:272:43:516:302:49
8:10
+0:57
Finish
26.22 mi12:52:212:50:456:316:54
6:46
-1:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:59 /mi

Average Pace

6:31 /mi

Slowest Pace

8:10 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:35:24

56% of race

Time at Steady Pace

32:23

19% of race

Time at Slower Pace

42:58

25% of race

Average Pace: 6:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:21:1819:426:2019:42
6:20
#2312
10K
6.21 mi10:40:0638:306:1218:48
6:03
#1518
15K
9.32 mi10:58:4457:086:0818:38
6:00
#1214
20K
12.43 mi11:18:031:16:276:0919:19
6:13
#1175
Half
13.11 mi11:22:081:20:326:094:05
5:59
#1143
25K
15.53 mi11:37:001:35:246:0814:52
6:08
#1026
30K
18.64 mi11:57:151:55:396:1220:15
6:31
#995
20M
20.00 mi12:07:032:05:276:169:48
7:13
#1086
21M
21.00 mi12:14:452:13:096:207:42
7:42
#1151
35K
21.75 mi12:19:592:18:236:225:14
7:00
#1185
23M
23.00 mi12:29:182:27:426:259:19
7:26
#1256
24M
24.00 mi12:36:282:34:526:277:10
7:10
#1304
40K
24.85 mi12:42:382:41:026:296:10
7:13
#1331
25.2M
25.20 mi12:45:272:43:516:302:49
8:10
#1344
Finish
26.22 mi12:52:212:50:456:316:54
6:46
#1347
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi231222322232773(Top 3%)749(Top 5%)749(Top 15%)
10K6.21 mi3.10 mi1518+7941468+7641468+7641022(Top 4%)985(Top 7%)985(Top 20%)
15K9.32 mi3.11 mi1214+3041175+2931175+293773(Top 3%)749(Top 5%)749(Top 15%)
20K12.43 mi3.11 mi1175+391136+391136+391118(Top 4%)1081(Top 7%)1081(Top 22%)
Half13.11 mi0.68 mi1143+321105+311105+31759(Top 3%)732(Top 5%)732(Top 15%)
25K15.53 mi2.42 mi1026+117991+114991+114719(Top 3%)689(Top 5%)689(Top 14%)
30K18.64 mi3.11 mi995+31962+29962+291098(Top 4%)1049(Top 7%)1049(Top 22%)
20M20.00 mi1.36 mi1086-911047-851047-853174(Top 12%)2885(Top 20%)2885(Top 59%)
21M21.00 mi1.00 mi1151-651108-611108-613123(Top 12%)2795(Top 19%)2795(Top 58%)
35K21.75 mi0.75 mi1185-341141-331141-333020(Top 12%)2709(Top 19%)2709(Top 56%)
23M23.00 mi1.25 mi1256-711208-671208-673385(Top 13%)2954(Top 20%)2954(Top 61%)
24M24.00 mi1.00 mi1304-481253-451253-452856(Top 11%)2501(Top 17%)2501(Top 52%)
40K24.85 mi0.85 mi1331-271277-241277-242503(Top 10%)2186(Top 15%)2186(Top 45%)
25.2M25.20 mi0.35 mi1344-131289-121289-123200(Top 13%)2643(Top 18%)2643(Top 55%)
Finish26.22 mi1.02 mi1347-31290-11290-12210(Top 9%)1917(Top 13%)1917(Top 40%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×21stories
+97ft-345ft

Overall

773

Males

749

M18-39

749

5K→10K

3.1 - 6.2 mi

Top 4%
×5stories
+79ft-138ft

Overall

1022

Males

985

M18-39

985

10K→15K

6.2 - 9.3 mi

Top 3%
×3stories
+67ft-78ft

Overall

773

Males

749

M18-39

749

15K→20K

9.3 - 12.4 mi

Top 4%
×5stories
+106ft-86ft

Overall

1118

Males

1081

M18-39

1081

20K→Half

12.4 - 13.1 mi

Top 3%
×2stories
+19ft-37ft

Overall

759

Males

732

M18-39

732

Half→25K

13.1 - 15.5 mi

Top 3%
×4stories
+66ft-88ft

Overall

719

Males

689

M18-39

689

25K→30K

15.5 - 18.6 mi

Top 4%
×9stories
+181ft-148ft

Overall

1098

Males

1049

M18-39

1049

30K→20M

18.6 - 20.0 mi

Top 12%
×5stories
+64ft-50ft

Overall

3174

Males

2885

M18-39

2885

20M→21M

20.0 - 21.0 mi

Top 12%
×8stories
+106ft-24ft

Overall

3123

Males

2795

M18-39

2795

21M→35K

21.0 - 21.8 mi

Top 12%
×7stories
+17ft-86ft

Overall

3020

Males

2709

M18-39

2709

35K→23M

21.8 - 23.0 mi

Top 13%
×5stories
+23ft-63ft

Overall

3385

Males

2954

M18-39

2954

23M→24M

23.0 - 24.0 mi

Top 11%
×6stories
+12ft-82ft

Overall

2856

Males

2501

M18-39

2501

24M→40K

24.0 - 24.9 mi

Top 10%
×1story
+6ft-20ft

Overall

2503

Males

2186

M18-39

2186

40K→25.2M

24.9 - 25.2 mi

Top 13%
×1story
+13ft-16ft

Overall

3200

Males

2643

M18-39

2643

25.2M→Finish

25.2 - 26.2 mi

Top 9%
×2stories
+22ft-21ft

Overall

2210

Males

1917

M18-39

1917

Passing Analysis

Category:
Athletes Passed
1510
Passed By
545
Net Change
+965
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2312
5K → 10K7940+794#2312#1518
10K → 15K3051+304#1518#1214
15K → 20K6829+39#1214#1175
20K → Half320+32#1175#1143
Half → 25K1192+117#1143#1026
25K → 30K7342+31#1026#995
30K → 20M20111-91#995#1086
20M → 21M1782-65#1086#1151
21M → 35K1145-34#1151#1185
35K → 23M1788-71#1185#1256
23M → 24M1563-48#1256#1304
24M → 40K1037-27#1304#1331
40K → 25.2M720-13#1331#1344
25.2M → Finish2225-3#1344#1347
TOTALS1510545+965
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing