Jannica Lagerhult Aspemalm
Bib: 29447•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:24 | 28:22 | 9:08 | 28:22 | 9:08 | - |
10K | 6.21 mi | 12:20:24 | 56:22 | 9:04 | 28:00 | 9:01 | -0:07 |
15K | 9.32 mi | 12:48:37 | 1:24:35 | 9:04 | 28:13 | 9:05 | +0:04 |
20K | 12.43 mi | 13:17:13 | 1:53:11 | 9:06 | 28:36 | 9:12 | +0:07 |
Half | 13.11 mi | 13:23:29 | 1:59:27 | 9:07 | 6:16 | 9:11 | -0:01 |
25K | 15.53 mi | 13:46:45 | 2:22:43 | 9:11 | 23:16 | 9:36 | +0:25 |
30K | 18.64 mi | 14:19:14 | 2:55:12 | 9:24 | 32:29 | 10:27 | +0:51 |
20M | 20.00 mi | 14:34:03 | 3:10:01 | 9:30 | 14:49 | 10:54 | +0:27 |
21M | 21.00 mi | 14:46:04 | 3:22:02 | 9:37 | 12:01 | 12:01 | +1:07 |
35K | 21.75 mi | 14:53:39 | 3:29:37 | 9:38 | 7:35 | 10:08 | -1:53 |
23M | 23.00 mi | 15:07:39 | 3:43:37 | 9:43 | 14:00 | 11:11 | +1:03 |
24M | 24.00 mi | 15:19:11 | 3:55:09 | 9:48 | 11:32 | 11:32 | +0:21 |
40K | 24.85 mi | 15:28:34 | 4:04:32 | 9:50 | 9:23 | 10:58 | -0:34 |
25.2M | 25.20 mi | 15:33:09 | 4:09:07 | 9:53 | 4:35 | 13:17 | +2:19 |
Finish | 26.22 mi | 15:43:30 | 4:19:28 | 9:54 | 10:21 | 10:09 | -3:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:01 /mi
Average Pace
9:54 /mi
Slowest Pace
13:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:59:27
46% of race
Time at Steady Pace
1:13:41
28% of race
Time at Slower Pace
1:06:20
26% of race
Average Pace: 9:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:24 | 28:22 | 9:08 | 28:22 | 9:08 | #20579 | |
10K | 6.21 mi | 12:20:24 | 56:22 | 9:04 | 28:00 | 9:01 | #20165 | |
15K | 9.32 mi | 12:48:37 | 1:24:35 | 9:04 | 28:13 | 9:05 | #19859 | |
20K | 12.43 mi | 13:17:13 | 1:53:11 | 9:06 | 28:36 | 9:12 | #19406 | |
Half | 13.11 mi | 13:23:29 | 1:59:27 | 9:07 | 6:16 | 9:11 | #19384 | |
25K | 15.53 mi | 13:46:45 | 2:22:43 | 9:11 | 23:16 | 9:36 | #19112 | |
30K | 18.64 mi | 14:19:14 | 2:55:12 | 9:24 | 32:29 | 10:27 | #19020 | |
20M | 20.00 mi | 14:34:03 | 3:10:01 | 9:30 | 14:49 | 10:54 | #19014 | |
21M | 21.00 mi | 14:46:04 | 3:22:02 | 9:37 | 12:01 | 12:01 | #18992 | |
35K | 21.75 mi | 14:53:39 | 3:29:37 | 9:38 | 7:35 | 10:08 | #18932 | |
23M | 23.00 mi | 15:07:39 | 3:43:37 | 9:43 | 14:00 | 11:11 | #18889 | |
24M | 24.00 mi | 15:19:11 | 3:55:09 | 9:48 | 11:32 | 11:32 | #18957 | |
40K | 24.85 mi | 15:28:34 | 4:04:32 | 9:50 | 9:23 | 10:58 | #18904 | |
25.2M | 25.20 mi | 15:33:09 | 4:09:07 | 9:53 | 4:35 | 13:17 | #18924 | |
Finish | 26.22 mi | 15:43:30 | 4:19:28 | 9:54 | 10:21 | 10:09 | #18911 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20579 | 8185 | 8185 | 19252(Top 75%) | 7385(Top 68%) | 7385(Top 458%) |
| 10K | 6.21 mi | 3.10 mi | 20165+414 | 7944+241 | 7944+241 | 19798(Top 77%) | 7729(Top 71%) | 7729(Top 479%) |
| 15K | 9.32 mi | 3.11 mi | 19859+306 | 7768+176 | 7768+176 | 19252(Top 75%) | 7385(Top 68%) | 7385(Top 458%) |
| 20K | 12.43 mi | 3.11 mi | 19406+453 | 7518+250 | 7518+250 | 18219(Top 71%) | 6821(Top 62%) | 6821(Top 423%) |
| Half | 13.11 mi | 0.68 mi | 19384+22 | 7504+14 | 7504+14 | 19059(Top 75%) | 7376(Top 68%) | 7376(Top 457%) |
| 25K | 15.53 mi | 2.42 mi | 19112+272 | 7367+137 | 7367+137 | 17870(Top 70%) | 6755(Top 62%) | 6755(Top 419%) |
| 30K | 18.64 mi | 3.11 mi | 19020+92 | 7375-8 | 7375-8 | 18674(Top 73%) | 7397(Top 68%) | 7397(Top 459%) |
| 20M | 20.00 mi | 1.36 mi | 19014+6 | 7410-35 | 7410-35 | 19051(Top 75%) | 7737(Top 71%) | 7737(Top 480%) |
| 21M | 21.00 mi | 1.00 mi | 18992+22 | 7428-18 | 7428-18 | 18854(Top 74%) | 7754(Top 71%) | 7754(Top 481%) |
| 35K | 21.75 mi | 0.75 mi | 18932+60 | 7406+22 | 7406+22 | 17598(Top 69%) | 7136(Top 65%) | 7136(Top 442%) |
| 23M | 23.00 mi | 1.25 mi | 18889+43 | 7399+7 | 7399+7 | 18909(Top 74%) | 7839(Top 72%) | 7839(Top 486%) |
| 24M | 24.00 mi | 1.00 mi | 18957-68 | 7462-63 | 7462-63 | 20499(Top 80%) | 8677(Top 79%) | 8677(Top 538%) |
| 40K | 24.85 mi | 0.85 mi | 18904+53 | 7452+10 | 7452+10 | 18016(Top 71%) | 7506(Top 69%) | 7506(Top 465%) |
| 25.2M | 25.20 mi | 0.35 mi | 18924-20 | 7464-12 | 7464-12 | 20316(Top 80%) | 8669(Top 79%) | 8669(Top 537%) |
| Finish | 26.22 mi | 1.02 mi | 18911+13 | 7482-18 | 7482-18 | 18947(Top 74%) | 7948(Top 73%) | 7948(Top 493%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19252
Females
7385
F40-44
7385
5K→10K
3.1 - 6.2 mi
Overall
19798
Females
7729
F40-44
7729
10K→15K
6.2 - 9.3 mi
Overall
19252
Females
7385
F40-44
7385
15K→20K
9.3 - 12.4 mi
Overall
18219
Females
6821
F40-44
6821
20K→Half
12.4 - 13.1 mi
Overall
19059
Females
7376
F40-44
7376
Half→25K
13.1 - 15.5 mi
Overall
17870
Females
6755
F40-44
6755
25K→30K
15.5 - 18.6 mi
Overall
18674
Females
7397
F40-44
7397
30K→20M
18.6 - 20.0 mi
Overall
19051
Females
7737
F40-44
7737
20M→21M
20.0 - 21.0 mi
Overall
18854
Females
7754
F40-44
7754
21M→35K
21.0 - 21.8 mi
Overall
17598
Females
7136
F40-44
7136
35K→23M
21.8 - 23.0 mi
Overall
18909
Females
7839
F40-44
7839
23M→24M
23.0 - 24.0 mi
Overall
20499
Females
8677
F40-44
8677
24M→40K
24.0 - 24.9 mi
Overall
18016
Females
7506
F40-44
7506
40K→25.2M
24.9 - 25.2 mi
Overall
20316
Females
8669
F40-44
8669
25.2M→Finish
25.2 - 26.2 mi
Overall
18947
Females
7948
F40-44
7948
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20579 |
| 5K → 10K | 529 | 115 | +414 | #20579 | #20165 |
| 10K → 15K | 369 | 63 | +306 | #20165 | #19859 |
| 15K → 20K | 493 | 40 | +453 | #19859 | #19406 |
| 20K → Half | 47 | 25 | +22 | #19406 | #19384 |
| Half → 25K | 341 | 69 | +272 | #19384 | #19112 |
| 25K → 30K | 271 | 179 | +92 | #19112 | #19020 |
| 30K → 20M | 89 | 83 | +6 | #19020 | #19014 |
| 20M → 21M | 98 | 76 | +22 | #19014 | #18992 |
| 21M → 35K | 83 | 23 | +60 | #18992 | #18932 |
| 35K → 23M | 108 | 65 | +43 | #18932 | #18889 |
| 23M → 24M | 52 | 120 | -68 | #18889 | #18957 |
| 24M → 40K | 85 | 32 | +53 | #18957 | #18904 |
| 40K → 25.2M | 22 | 42 | -20 | #18904 | #18924 |
| 25.2M → Finish | 70 | 57 | +13 | #18924 | #18911 |
| TOTALS | 2657 | 989 | +1668 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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