Bethany Sammells
Bib: 29288•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:18 | 26:54 | 8:39 | 26:54 | 8:39 | - |
10K | 6.21 mi | 12:17:47 | 53:23 | 8:35 | 26:29 | 8:31 | -0:08 |
15K | 9.32 mi | 12:44:00 | 1:19:36 | 8:32 | 26:13 | 8:26 | -0:05 |
20K | 12.43 mi | 13:10:14 | 1:45:50 | 8:31 | 26:14 | 8:27 | +0:01 |
Half | 13.11 mi | 13:15:55 | 1:51:31 | 8:30 | 5:41 | 8:20 | -0:07 |
25K | 15.53 mi | 13:36:58 | 2:12:34 | 8:32 | 21:03 | 8:41 | +0:21 |
30K | 18.64 mi | 14:06:03 | 2:41:39 | 8:40 | 29:05 | 9:22 | +0:41 |
20M | 20.00 mi | 14:21:37 | 2:57:13 | 8:52 | 15:34 | 11:27 | +2:05 |
21M | 21.00 mi | 14:35:16 | 3:10:52 | 9:05 | 13:39 | 13:39 | +2:12 |
35K | 21.75 mi | 14:46:14 | 3:21:50 | 9:17 | 10:58 | 14:40 | +1:01 |
23M | 23.00 mi | 15:04:48 | 3:40:24 | 9:35 | 18:34 | 14:50 | +0:10 |
24M | 24.00 mi | 15:22:13 | 3:57:49 | 9:55 | 17:25 | 17:25 | +2:35 |
40K | 24.85 mi | 15:40:23 | 4:15:59 | 10:18 | 18:10 | 21:15 | +3:50 |
25.2M | 25.20 mi | 15:47:27 | 4:23:03 | 10:26 | 7:04 | 20:29 | -0:46 |
Finish | 26.22 mi | 16:00:10 | 4:35:46 | 10:32 | 12:43 | 12:29 | -8:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:20 /mi
Average Pace
10:32 /mi
Slowest Pace
21:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:12:34
48% of race
Time at Steady Pace
57:22
21% of race
Time at Slower Pace
1:25:50
31% of race
Average Pace: 10:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:18 | 26:54 | 8:39 | 26:54 | 8:39 | #18637 | |
10K | 6.21 mi | 12:17:47 | 53:23 | 8:35 | 26:29 | 8:31 | #18033 | |
15K | 9.32 mi | 12:44:00 | 1:19:36 | 8:32 | 26:13 | 8:26 | #17338 | |
20K | 12.43 mi | 13:10:14 | 1:45:50 | 8:31 | 26:14 | 8:27 | #16514 | |
Half | 13.11 mi | 13:15:55 | 1:51:31 | 8:30 | 5:41 | 8:20 | #16423 | |
25K | 15.53 mi | 13:36:58 | 2:12:34 | 8:32 | 21:03 | 8:41 | #15938 | |
30K | 18.64 mi | 14:06:03 | 2:41:39 | 8:40 | 29:05 | 9:22 | #15735 | |
20M | 20.00 mi | 14:21:37 | 2:57:13 | 8:52 | 15:34 | 11:27 | #16308 | |
21M | 21.00 mi | 14:35:16 | 3:10:52 | 9:05 | 13:39 | 13:39 | #16945 | |
35K | 21.75 mi | 14:46:14 | 3:21:50 | 9:17 | 10:58 | 14:40 | #17656 | |
23M | 23.00 mi | 15:04:48 | 3:40:24 | 9:35 | 18:34 | 14:50 | #18424 | |
24M | 24.00 mi | 15:22:13 | 3:57:49 | 9:55 | 17:25 | 17:25 | #19307 | |
40K | 24.85 mi | 15:40:23 | 4:15:59 | 10:18 | 18:10 | 21:15 | #20250 | |
25.2M | 25.20 mi | 15:47:27 | 4:23:03 | 10:26 | 7:04 | 20:29 | #20495 | |
Finish | 26.22 mi | 16:00:10 | 4:35:46 | 10:32 | 12:43 | 12:29 | #20662 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18637 | 7129 | 7129 | 16077(Top 63%) | 5607(Top 51%) | 5607(Top 120%) |
| 10K | 6.21 mi | 3.10 mi | 18033+604 | 6765+364 | 6765+364 | 17452(Top 68%) | 6404(Top 59%) | 6404(Top 137%) |
| 15K | 9.32 mi | 3.11 mi | 17338+695 | 6345+420 | 6345+420 | 16077(Top 63%) | 5607(Top 51%) | 5607(Top 120%) |
| 20K | 12.43 mi | 3.11 mi | 16514+824 | 5867+478 | 5867+478 | 14518(Top 57%) | 4732(Top 43%) | 4732(Top 102%) |
| Half | 13.11 mi | 0.68 mi | 16423+91 | 5822+45 | 5822+45 | 14856(Top 58%) | 4969(Top 45%) | 4969(Top 107%) |
| 25K | 15.53 mi | 2.42 mi | 15938+485 | 5575+247 | 5575+247 | 14013(Top 55%) | 4626(Top 42%) | 4626(Top 99%) |
| 30K | 18.64 mi | 3.11 mi | 15735+203 | 5514+61 | 5514+61 | 14883(Top 58%) | 5356(Top 49%) | 5356(Top 115%) |
| 20M | 20.00 mi | 1.36 mi | 16308-573 | 5891-377 | 5891-377 | 20310(Top 79%) | 8386(Top 77%) | 8386(Top 180%) |
| 21M | 21.00 mi | 1.00 mi | 16945-637 | 6300-409 | 6300-409 | 21832(Top 85%) | 9211(Top 84%) | 9211(Top 198%) |
| 35K | 21.75 mi | 0.75 mi | 17656-711 | 6715-415 | 6715-415 | 24728(Top 97%) | 10627(Top 97%) | 10627(Top 228%) |
| 23M | 23.00 mi | 1.25 mi | 18424-768 | 7154-439 | 7154-439 | 24536(Top 96%) | 10540(Top 96%) | 10540(Top 226%) |
| 24M | 24.00 mi | 1.00 mi | 19307-883 | 7643-489 | 7643-489 | 25362(Top 99%) | 10878(Top 100%) | 10878(Top 233%) |
| 40K | 24.85 mi | 0.85 mi | 20250-943 | 8168-525 | 8168-525 | 25497(Top 100%) | 10911(Top 100%) | 10911(Top 234%) |
| 25.2M | 25.20 mi | 0.35 mi | 20495-245 | 8314-146 | 8314-146 | 25406(Top 99%) | 10881(Top 100%) | 10881(Top 233%) |
| Finish | 26.22 mi | 1.02 mi | 20662-167 | 8414-100 | 8414-100 | 23861(Top 93%) | 10323(Top 94%) | 10323(Top 222%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16077
Females
5607
F18-39
5607
5K→10K
3.1 - 6.2 mi
Overall
17452
Females
6404
F18-39
6404
10K→15K
6.2 - 9.3 mi
Overall
16077
Females
5607
F18-39
5607
15K→20K
9.3 - 12.4 mi
Overall
14518
Females
4732
F18-39
4732
20K→Half
12.4 - 13.1 mi
Overall
14856
Females
4969
F18-39
4969
Half→25K
13.1 - 15.5 mi
Overall
14013
Females
4626
F18-39
4626
25K→30K
15.5 - 18.6 mi
Overall
14883
Females
5356
F18-39
5356
30K→20M
18.6 - 20.0 mi
Overall
20310
Females
8386
F18-39
8386
20M→21M
20.0 - 21.0 mi
Overall
21832
Females
9211
F18-39
9211
21M→35K
21.0 - 21.8 mi
Overall
24728
Females
10627
F18-39
10627
35K→23M
21.8 - 23.0 mi
Overall
24536
Females
10540
F18-39
10540
23M→24M
23.0 - 24.0 mi
Overall
25362
Females
10878
F18-39
10878
24M→40K
24.0 - 24.9 mi
Overall
25497
Females
10911
F18-39
10911
40K→25.2M
24.9 - 25.2 mi
Overall
25406
Females
10881
F18-39
10881
25.2M→Finish
25.2 - 26.2 mi
Overall
23861
Females
10323
F18-39
10323
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18637 |
| 5K → 10K | 677 | 73 | +604 | #18637 | #18033 |
| 10K → 15K | 717 | 22 | +695 | #18033 | #17338 |
| 15K → 20K | 836 | 12 | +824 | #17338 | #16514 |
| 20K → Half | 97 | 6 | +91 | #16514 | #16423 |
| Half → 25K | 508 | 23 | +485 | #16423 | #15938 |
| 25K → 30K | 347 | 144 | +203 | #15938 | #15735 |
| 30K → 20M | 26 | 599 | -573 | #15735 | #16308 |
| 20M → 21M | 7 | 644 | -637 | #16308 | #16945 |
| 21M → 35K | 10 | 721 | -711 | #16945 | #17656 |
| 35K → 23M | 21 | 789 | -768 | #17656 | #18424 |
| 23M → 24M | 5 | 888 | -883 | #18424 | #19307 |
| 24M → 40K | 1 | 944 | -943 | #19307 | #20250 |
| 40K → 25.2M | 5 | 250 | -245 | #20250 | #20495 |
| 25.2M → Finish | 14 | 181 | -167 | #20495 | #20662 |
| TOTALS | 3271 | 5296 | -2025 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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