Denise Mc Conn
Bib: 29229•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:58:11 | 31:50 | 10:15 | 31:50 | 10:15 | - |
10K | 6.21 mi | 12:32:55 | 1:06:34 | 10:43 | 34:44 | 11:11 | +0:56 |
15K | 9.32 mi | 13:10:48 | 1:44:27 | 11:12 | 37:53 | 12:12 | +1:01 |
20K | 12.43 mi | 13:49:17 | 2:22:56 | 11:30 | 38:29 | 12:23 | +0:11 |
Half | 13.11 mi | 13:57:29 | 2:31:08 | 11:32 | 8:12 | 12:01 | -0:22 |
25K | 15.53 mi | 14:29:46 | 3:03:25 | 11:48 | 32:17 | 13:19 | +1:18 |
30K | 18.64 mi | 15:10:44 | 3:44:23 | 12:02 | 40:58 | 13:11 | -0:08 |
20M | 20.00 mi | 15:30:00 | 4:03:39 | 12:11 | 19:16 | 14:11 | +1:00 |
21M | 21.00 mi | 15:44:51 | 4:18:30 | 12:19 | 14:51 | 14:51 | +0:40 |
35K | 21.75 mi | 15:54:38 | 4:28:17 | 12:20 | 9:47 | 13:05 | -1:46 |
23M | 23.00 mi | 16:13:01 | 4:46:40 | 12:28 | 18:23 | 14:41 | +1:36 |
24M | 24.00 mi | 16:27:30 | 5:01:09 | 12:33 | 14:29 | 14:29 | -0:12 |
40K | 24.85 mi | 16:40:54 | 5:14:33 | 12:39 | 13:24 | 15:40 | +1:11 |
25.2M | 25.20 mi | 16:46:43 | 5:20:22 | 12:43 | 5:49 | 16:52 | +1:12 |
Finish | 26.22 mi | 16:59:03 | 5:32:42 | 12:42 | 12:20 | 12:06 | -4:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:15 /mi
Average Pace
12:42 /mi
Slowest Pace
16:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:04:59
38% of race
Time at Steady Pace
2:01:31
37% of race
Time at Slower Pace
1:26:12
26% of race
Average Pace: 12:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:58:11 | 31:50 | 10:15 | 31:50 | 10:15 | #23538 | |
10K | 6.21 mi | 12:32:55 | 1:06:34 | 10:43 | 34:44 | 11:11 | #24175 | |
15K | 9.32 mi | 13:10:48 | 1:44:27 | 11:12 | 37:53 | 12:12 | #24528 | |
20K | 12.43 mi | 13:49:17 | 2:22:56 | 11:30 | 38:29 | 12:23 | #24509 | |
Half | 13.11 mi | 13:57:29 | 2:31:08 | 11:32 | 8:12 | 12:01 | #24532 | |
25K | 15.53 mi | 14:29:46 | 3:03:25 | 11:48 | 32:17 | 13:19 | #24532 | |
30K | 18.64 mi | 15:10:44 | 3:44:23 | 12:02 | 40:58 | 13:11 | #24342 | |
20M | 20.00 mi | 15:30:00 | 4:03:39 | 12:11 | 19:16 | 14:11 | #24333 | |
21M | 21.00 mi | 15:44:51 | 4:18:30 | 12:19 | 14:51 | 14:51 | #24299 | |
35K | 21.75 mi | 15:54:38 | 4:28:17 | 12:20 | 9:47 | 13:05 | #24290 | |
23M | 23.00 mi | 16:13:01 | 4:46:40 | 12:28 | 18:23 | 14:41 | #24333 | |
24M | 24.00 mi | 16:27:30 | 5:01:09 | 12:33 | 14:29 | 14:29 | #24368 | |
40K | 24.85 mi | 16:40:54 | 5:14:33 | 12:39 | 13:24 | 15:40 | #24421 | |
25.2M | 25.20 mi | 16:46:43 | 5:20:22 | 12:43 | 5:49 | 16:52 | #24443 | |
Finish | 26.22 mi | 16:59:03 | 5:32:42 | 12:42 | 12:20 | 12:06 | #24429 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23538 | 9677 | 9677 | 24863(Top 97%) | 10496(Top 96%) | 10496(Top 225%) |
| 10K | 6.21 mi | 3.10 mi | 24175-637 | 10055-378 | 10055-378 | 24473(Top 96%) | 10246(Top 94%) | 10246(Top 220%) |
| 15K | 9.32 mi | 3.11 mi | 24528-353 | 10268-213 | 10268-213 | 24863(Top 97%) | 10496(Top 96%) | 10496(Top 225%) |
| 20K | 12.43 mi | 3.11 mi | 24509+19 | 10264+4 | 10264+4 | 24375(Top 95%) | 10224(Top 94%) | 10224(Top 219%) |
| Half | 13.11 mi | 0.68 mi | 24532-23 | 10280-16 | 10280-16 | 24598(Top 96%) | 10391(Top 95%) | 10391(Top 223%) |
| 25K | 15.53 mi | 2.42 mi | 24532 | 10295-15 | 10295-15 | 24463(Top 96%) | 10335(Top 95%) | 10335(Top 222%) |
| 30K | 18.64 mi | 3.11 mi | 24342+190 | 10201+94 | 10201+94 | 23503(Top 92%) | 9906(Top 91%) | 9906(Top 213%) |
| 20M | 20.00 mi | 1.36 mi | 24333+9 | 10209-8 | 10209-8 | 24120(Top 94%) | 10288(Top 94%) | 10288(Top 221%) |
| 21M | 21.00 mi | 1.00 mi | 24299+34 | 10197+12 | 10197+12 | 23383(Top 92%) | 9976(Top 91%) | 9976(Top 214%) |
| 35K | 21.75 mi | 0.75 mi | 24290+9 | 10203-6 | 10203-6 | 23329(Top 91%) | 9981(Top 91%) | 9981(Top 214%) |
| 23M | 23.00 mi | 1.25 mi | 24333-43 | 10232-29 | 10232-29 | 24422(Top 96%) | 10488(Top 96%) | 10488(Top 225%) |
| 24M | 24.00 mi | 1.00 mi | 24368-35 | 10260-28 | 10260-28 | 24558(Top 96%) | 10593(Top 97%) | 10593(Top 227%) |
| 40K | 24.85 mi | 0.85 mi | 24421-53 | 10299-39 | 10299-39 | 24866(Top 97%) | 10714(Top 98%) | 10714(Top 230%) |
| 25.2M | 25.20 mi | 0.35 mi | 24443-22 | 10320-21 | 10320-21 | 24585(Top 96%) | 10618(Top 97%) | 10618(Top 228%) |
| Finish | 26.22 mi | 1.02 mi | 24429+14 | 10323-3 | 10323-3 | 23379(Top 92%) | 10114(Top 93%) | 10114(Top 217%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24863
Females
10496
F18-39
10496
5K→10K
3.1 - 6.2 mi
Overall
24473
Females
10246
F18-39
10246
10K→15K
6.2 - 9.3 mi
Overall
24863
Females
10496
F18-39
10496
15K→20K
9.3 - 12.4 mi
Overall
24375
Females
10224
F18-39
10224
20K→Half
12.4 - 13.1 mi
Overall
24598
Females
10391
F18-39
10391
Half→25K
13.1 - 15.5 mi
Overall
24463
Females
10335
F18-39
10335
25K→30K
15.5 - 18.6 mi
Overall
23503
Females
9906
F18-39
9906
30K→20M
18.6 - 20.0 mi
Overall
24120
Females
10288
F18-39
10288
20M→21M
20.0 - 21.0 mi
Overall
23383
Females
9976
F18-39
9976
21M→35K
21.0 - 21.8 mi
Overall
23329
Females
9981
F18-39
9981
35K→23M
21.8 - 23.0 mi
Overall
24422
Females
10488
F18-39
10488
23M→24M
23.0 - 24.0 mi
Overall
24558
Females
10593
F18-39
10593
24M→40K
24.0 - 24.9 mi
Overall
24866
Females
10714
F18-39
10714
40K→25.2M
24.9 - 25.2 mi
Overall
24585
Females
10618
F18-39
10618
25.2M→Finish
25.2 - 26.2 mi
Overall
23379
Females
10114
F18-39
10114
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23538 |
| 5K → 10K | 34 | 671 | -637 | #23538 | #24175 |
| 10K → 15K | 24 | 377 | -353 | #24175 | #24528 |
| 15K → 20K | 96 | 77 | +19 | #24528 | #24509 |
| 20K → Half | 13 | 36 | -23 | #24509 | #24532 |
| Half → 25K | 65 | 65 | 0 | #24532 | #24532 |
| 25K → 30K | 212 | 22 | +190 | #24532 | #24342 |
| 30K → 20M | 45 | 36 | +9 | #24342 | #24333 |
| 20M → 21M | 53 | 19 | +34 | #24333 | #24299 |
| 21M → 35K | 23 | 14 | +9 | #24299 | #24290 |
| 35K → 23M | 29 | 72 | -43 | #24290 | #24333 |
| 23M → 24M | 16 | 51 | -35 | #24333 | #24368 |
| 24M → 40K | 14 | 67 | -53 | #24368 | #24421 |
| 40K → 25.2M | 1 | 23 | -22 | #24421 | #24443 |
| 25.2M → Finish | 31 | 17 | +14 | #24443 | #24429 |
| TOTALS | 656 | 1547 | -891 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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