Francesco Nicastri
Bib: 29222 M IT

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:11 | 26:59 | 8:41 | 26:59 | 8:41 | - |
10K | 6.21 mi | 12:14:41 | 53:29 | 8:36 | 26:30 | 8:32 | -0:09 |
15K | 9.32 mi | 12:52:41 | 1:31:29 | 9:49 | 38:00 | 12:14 | +3:42 |
20K | 12.43 mi | 13:34:20 | 2:13:08 | 10:43 | 41:39 | 13:24 | +1:10 |
Half | 13.11 mi | 13:43:49 | 2:22:37 | 10:53 | 9:29 | 13:54 | +0:30 |
25K | 15.53 mi | 14:17:27 | 2:56:15 | 11:21 | 33:38 | 13:52 | -0:02 |
30K | 18.64 mi | 15:00:39 | 3:39:27 | 11:46 | 43:12 | 13:54 | +0:02 |
20M | 20.00 mi | 15:20:14 | 3:59:02 | 11:57 | 19:35 | 14:25 | +0:31 |
21M | 21.00 mi | 15:35:52 | 4:14:40 | 12:08 | 15:38 | 15:38 | +1:13 |
35K | 21.75 mi | 15:45:07 | 4:23:55 | 12:08 | 9:15 | 12:22 | -3:16 |
23M | 23.00 mi | 16:01:28 | 4:40:16 | 12:11 | 16:21 | 13:04 | +0:42 |
24M | 24.00 mi | 16:14:26 | 4:53:14 | 12:13 | 12:58 | 12:58 | -0:06 |
40K | 24.85 mi | 16:25:50 | 5:04:38 | 12:15 | 11:24 | 13:20 | +0:22 |
25.2M | 25.20 mi | 16:31:06 | 5:09:54 | 12:18 | 5:16 | 15:16 | +1:56 |
Finish | 26.22 mi | 16:42:58 | 5:21:46 | 12:17 | 11:52 | 11:39 | -3:37 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:32 /mi
Average Pace
12:17 /mi
Slowest Pace
15:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:43:21
32% of race
Time at Steady Pace
2:57:56
55% of race
Time at Slower Pace
40:29
13% of race
Average Pace: 12:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:11 | 26:59 | 8:41 | 26:59 | 8:41 | #18769 | |
10K | 6.21 mi | 12:14:41 | 53:29 | 8:36 | 26:30 | 8:32 | #18122 | |
15K | 9.32 mi | 12:52:41 | 1:31:29 | 9:49 | 38:00 | 12:14 | #22034 | |
20K | 12.43 mi | 13:34:20 | 2:13:08 | 10:43 | 41:39 | 13:24 | #23450 | |
Half | 13.11 mi | 13:43:49 | 2:22:37 | 10:53 | 9:29 | 13:54 | #23717 | |
25K | 15.53 mi | 14:17:27 | 2:56:15 | 11:21 | 33:38 | 13:52 | #24021 | |
30K | 18.64 mi | 15:00:39 | 3:39:27 | 11:46 | 43:12 | 13:54 | #24077 | |
20M | 20.00 mi | 15:20:14 | 3:59:02 | 11:57 | 19:35 | 14:25 | #24092 | |
21M | 21.00 mi | 15:35:52 | 4:14:40 | 12:08 | 15:38 | 15:38 | #24096 | |
35K | 21.75 mi | 15:45:07 | 4:23:55 | 12:08 | 9:15 | 12:22 | #24052 | |
23M | 23.00 mi | 16:01:28 | 4:40:16 | 12:11 | 16:21 | 13:04 | #23990 | |
24M | 24.00 mi | 16:14:26 | 4:53:14 | 12:13 | 12:58 | 12:58 | #23957 | |
40K | 24.85 mi | 16:25:50 | 5:04:38 | 12:15 | 11:24 | 13:20 | #23944 | |
25.2M | 25.20 mi | 16:31:06 | 5:09:54 | 12:18 | 5:16 | 15:16 | #23944 | |
Finish | 26.22 mi | 16:42:58 | 5:21:46 | 12:17 | 11:52 | 11:39 | #23917 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18769 | 11518 | 11518 | 24881(Top 97%) | 14329(Top 98%) | 14329(Top 937%) |
| 10K | 6.21 mi | 3.10 mi | 18122+647 | 11272+246 | 11272+246 | 17469(Top 68%) | 11023(Top 76%) | 11023(Top 721%) |
| 15K | 9.32 mi | 3.11 mi | 22034-3912 | 13076-1804 | 13076-1804 | 24881(Top 97%) | 14329(Top 98%) | 14329(Top 937%) |
| 20K | 12.43 mi | 3.11 mi | 23450-1416 | 13726-650 | 13726-650 | 25106(Top 98%) | 14400(Top 99%) | 14400(Top 942%) |
| Half | 13.11 mi | 0.68 mi | 23717-267 | 13864-138 | 13864-138 | 25403(Top 99%) | 14504(Top 99%) | 14504(Top 949%) |
| 25K | 15.53 mi | 2.42 mi | 24021-304 | 13978-114 | 13978-114 | 24849(Top 97%) | 14252(Top 98%) | 14252(Top 932%) |
| 30K | 18.64 mi | 3.11 mi | 24077-56 | 13970+8 | 13970+8 | 24156(Top 95%) | 13870(Top 95%) | 13870(Top 907%) |
| 20M | 20.00 mi | 1.36 mi | 24092-15 | 13966+4 | 13966+4 | 24307(Top 95%) | 13884(Top 95%) | 13884(Top 908%) |
| 21M | 21.00 mi | 1.00 mi | 24096-4 | 13957+9 | 13957+9 | 24203(Top 95%) | 13789(Top 95%) | 13789(Top 902%) |
| 35K | 21.75 mi | 0.75 mi | 24052+44 | 13925+32 | 13925+32 | 22391(Top 88%) | 12815(Top 88%) | 12815(Top 838%) |
| 23M | 23.00 mi | 1.25 mi | 23990+62 | 13886+39 | 13886+39 | 22635(Top 89%) | 12926(Top 89%) | 12926(Top 845%) |
| 24M | 24.00 mi | 1.00 mi | 23957+33 | 13855+31 | 13855+31 | 23035(Top 90%) | 13075(Top 90%) | 13075(Top 855%) |
| 40K | 24.85 mi | 0.85 mi | 23944+13 | 13835+20 | 13835+20 | 22760(Top 89%) | 12901(Top 88%) | 12901(Top 844%) |
| 25.2M | 25.20 mi | 0.35 mi | 23944 | 13833+2 | 13833+2 | 23321(Top 91%) | 13220(Top 91%) | 13220(Top 865%) |
| Finish | 26.22 mi | 1.02 mi | 23917+27 | 13815+18 | 13815+18 | 22683(Top 89%) | 12853(Top 88%) | 12853(Top 841%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24881
Males
14329
M55-59
14329
5K→10K
3.1 - 6.2 mi
Overall
17469
Males
11023
M55-59
11023
10K→15K
6.2 - 9.3 mi
Overall
24881
Males
14329
M55-59
14329
15K→20K
9.3 - 12.4 mi
Overall
25106
Males
14400
M55-59
14400
20K→Half
12.4 - 13.1 mi
Overall
25403
Males
14504
M55-59
14504
Half→25K
13.1 - 15.5 mi
Overall
24849
Males
14252
M55-59
14252
25K→30K
15.5 - 18.6 mi
Overall
24156
Males
13870
M55-59
13870
30K→20M
18.6 - 20.0 mi
Overall
24307
Males
13884
M55-59
13884
20M→21M
20.0 - 21.0 mi
Overall
24203
Males
13789
M55-59
13789
21M→35K
21.0 - 21.8 mi
Overall
22391
Males
12815
M55-59
12815
35K→23M
21.8 - 23.0 mi
Overall
22635
Males
12926
M55-59
12926
23M→24M
23.0 - 24.0 mi
Overall
23035
Males
13075
M55-59
13075
24M→40K
24.0 - 24.9 mi
Overall
22760
Males
12901
M55-59
12901
40K→25.2M
24.9 - 25.2 mi
Overall
23321
Males
13220
M55-59
13220
25.2M→Finish
25.2 - 26.2 mi
Overall
22683
Males
12853
M55-59
12853
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18769 |
| 5K → 10K | 720 | 73 | +647 | #18769 | #18122 |
| 10K → 15K | 1 | 3913 | -3912 | #18122 | #22034 |
| 15K → 20K | 7 | 1423 | -1416 | #22034 | #23450 |
| 20K → Half | 3 | 270 | -267 | #23450 | #23717 |
| Half → 25K | 29 | 333 | -304 | #23717 | #24021 |
| 25K → 30K | 86 | 142 | -56 | #24021 | #24077 |
| 30K → 20M | 34 | 49 | -15 | #24077 | #24092 |
| 20M → 21M | 38 | 42 | -4 | #24092 | #24096 |
| 21M → 35K | 48 | 4 | +44 | #24096 | #24052 |
| 35K → 23M | 74 | 12 | +62 | #24052 | #23990 |
| 23M → 24M | 50 | 17 | +33 | #23990 | #23957 |
| 24M → 40K | 33 | 20 | +13 | #23957 | #23944 |
| 40K → 25.2M | 11 | 11 | 0 | #23944 | #23944 |
| 25.2M → Finish | 42 | 15 | +27 | #23944 | #23917 |
| TOTALS | 1176 | 6324 | -5148 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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