Avny Lavasa
Bib: 29137•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:03 | 27:25 | 8:49 | 27:25 | 8:49 | - |
10K | 6.21 mi | 12:18:42 | 55:04 | 8:52 | 27:39 | 8:54 | +0:05 |
15K | 9.32 mi | 12:47:02 | 1:23:24 | 8:57 | 28:20 | 9:07 | +0:13 |
20K | 12.43 mi | 13:16:25 | 1:52:47 | 9:05 | 29:23 | 9:27 | +0:20 |
Half | 13.11 mi | 13:22:33 | 1:58:55 | 9:04 | 6:08 | 8:59 | -0:28 |
25K | 15.53 mi | 13:46:14 | 2:22:36 | 9:11 | 23:41 | 9:46 | +0:47 |
30K | 18.64 mi | 14:20:20 | 2:56:42 | 9:29 | 34:06 | 10:59 | +1:13 |
20M | 20.00 mi | 14:34:37 | 3:10:59 | 9:33 | 14:17 | 10:31 | -0:28 |
21M | 21.00 mi | 14:47:24 | 3:23:46 | 9:42 | 12:47 | 12:47 | +2:16 |
35K | 21.75 mi | 14:55:16 | 3:31:38 | 9:44 | 7:52 | 10:31 | -2:16 |
23M | 23.00 mi | 15:08:07 | 3:44:29 | 9:46 | 12:51 | 10:16 | -0:15 |
24M | 24.00 mi | 15:19:03 | 3:55:25 | 9:49 | 10:56 | 10:56 | +0:40 |
40K | 24.85 mi | 15:28:21 | 4:04:43 | 9:51 | 9:18 | 10:53 | -0:03 |
25.2M | 25.20 mi | 15:33:02 | 4:09:24 | 9:54 | 4:41 | 13:35 | +2:42 |
Finish | 26.22 mi | 15:42:50 | 4:19:12 | 9:54 | 9:48 | 9:37 | -3:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:49 /mi
Average Pace
9:54 /mi
Slowest Pace
13:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:58:55
46% of race
Time at Steady Pace
1:28:43
34% of race
Time at Slower Pace
51:34
20% of race
Average Pace: 9:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:03 | 27:25 | 8:49 | 27:25 | 8:49 | #19394 | |
10K | 6.21 mi | 12:18:42 | 55:04 | 8:52 | 27:39 | 8:54 | #19337 | |
15K | 9.32 mi | 12:47:02 | 1:23:24 | 8:57 | 28:20 | 9:07 | #19361 | |
20K | 12.43 mi | 13:16:25 | 1:52:47 | 9:05 | 29:23 | 9:27 | #19281 | |
Half | 13.11 mi | 13:22:33 | 1:58:55 | 9:04 | 6:08 | 8:59 | #19226 | |
25K | 15.53 mi | 13:46:14 | 2:22:36 | 9:11 | 23:41 | 9:46 | #19078 | |
30K | 18.64 mi | 14:20:20 | 2:56:42 | 9:29 | 34:06 | 10:59 | #19303 | |
20M | 20.00 mi | 14:34:37 | 3:10:59 | 9:33 | 14:17 | 10:31 | #19179 | |
21M | 21.00 mi | 14:47:24 | 3:23:46 | 9:42 | 12:47 | 12:47 | #19258 | |
35K | 21.75 mi | 14:55:16 | 3:31:38 | 9:44 | 7:52 | 10:31 | #19215 | |
23M | 23.00 mi | 15:08:07 | 3:44:29 | 9:46 | 12:51 | 10:16 | #19014 | |
24M | 24.00 mi | 15:19:03 | 3:55:25 | 9:49 | 10:56 | 10:56 | #18992 | |
40K | 24.85 mi | 15:28:21 | 4:04:43 | 9:51 | 9:18 | 10:53 | #18925 | |
25.2M | 25.20 mi | 15:33:02 | 4:09:24 | 9:54 | 4:41 | 13:35 | #18949 | |
Finish | 26.22 mi | 15:42:50 | 4:19:12 | 9:54 | 9:48 | 9:37 | #18878 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19394 | 7578 | 7578 | 19422(Top 76%) | 7478(Top 68%) | 7478(Top 160%) |
| 10K | 6.21 mi | 3.10 mi | 19337+57 | 7503+75 | 7503+75 | 19350(Top 76%) | 7474(Top 68%) | 7474(Top 160%) |
| 15K | 9.32 mi | 3.11 mi | 19361-24 | 7489+14 | 7489+14 | 19422(Top 76%) | 7478(Top 68%) | 7478(Top 160%) |
| 20K | 12.43 mi | 3.11 mi | 19281+80 | 7453+36 | 7453+36 | 19060(Top 75%) | 7298(Top 67%) | 7298(Top 157%) |
| Half | 13.11 mi | 0.68 mi | 19226+55 | 7429+24 | 7429+24 | 18269(Top 72%) | 6939(Top 64%) | 6939(Top 149%) |
| 25K | 15.53 mi | 2.42 mi | 19078+148 | 7350+79 | 7350+79 | 18452(Top 72%) | 7077(Top 65%) | 7077(Top 152%) |
| 30K | 18.64 mi | 3.11 mi | 19303-225 | 7539-189 | 7539-189 | 19943(Top 78%) | 8087(Top 74%) | 8087(Top 174%) |
| 20M | 20.00 mi | 1.36 mi | 19179+124 | 7499+40 | 7499+40 | 18031(Top 71%) | 7224(Top 66%) | 7224(Top 155%) |
| 21M | 21.00 mi | 1.00 mi | 19258-79 | 7563-64 | 7563-64 | 20370(Top 80%) | 8512(Top 78%) | 8512(Top 183%) |
| 35K | 21.75 mi | 0.75 mi | 19215+43 | 7554+9 | 7554+9 | 18629(Top 73%) | 7646(Top 70%) | 7646(Top 164%) |
| 23M | 23.00 mi | 1.25 mi | 19014+201 | 7469+85 | 7469+85 | 16341(Top 64%) | 6564(Top 60%) | 6564(Top 141%) |
| 24M | 24.00 mi | 1.00 mi | 18992+22 | 7479-10 | 7479-10 | 19062(Top 75%) | 7984(Top 73%) | 7984(Top 171%) |
| 40K | 24.85 mi | 0.85 mi | 18925+67 | 7465+14 | 7465+14 | 17774(Top 70%) | 7403(Top 68%) | 7403(Top 159%) |
| 25.2M | 25.20 mi | 0.35 mi | 18949-24 | 7480-15 | 7480-15 | 20888(Top 82%) | 8934(Top 82%) | 8934(Top 192%) |
| Finish | 26.22 mi | 1.02 mi | 18878+71 | 7468+12 | 7468+12 | 17034(Top 67%) | 7025(Top 64%) | 7025(Top 151%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19422
Females
7478
F18-39
7478
5K→10K
3.1 - 6.2 mi
Overall
19350
Females
7474
F18-39
7474
10K→15K
6.2 - 9.3 mi
Overall
19422
Females
7478
F18-39
7478
15K→20K
9.3 - 12.4 mi
Overall
19060
Females
7298
F18-39
7298
20K→Half
12.4 - 13.1 mi
Overall
18269
Females
6939
F18-39
6939
Half→25K
13.1 - 15.5 mi
Overall
18452
Females
7077
F18-39
7077
25K→30K
15.5 - 18.6 mi
Overall
19943
Females
8087
F18-39
8087
30K→20M
18.6 - 20.0 mi
Overall
18031
Females
7224
F18-39
7224
20M→21M
20.0 - 21.0 mi
Overall
20370
Females
8512
F18-39
8512
21M→35K
21.0 - 21.8 mi
Overall
18629
Females
7646
F18-39
7646
35K→23M
21.8 - 23.0 mi
Overall
16341
Females
6564
F18-39
6564
23M→24M
23.0 - 24.0 mi
Overall
19062
Females
7984
F18-39
7984
24M→40K
24.0 - 24.9 mi
Overall
17774
Females
7403
F18-39
7403
40K→25.2M
24.9 - 25.2 mi
Overall
20888
Females
8934
F18-39
8934
25.2M→Finish
25.2 - 26.2 mi
Overall
17034
Females
7025
F18-39
7025
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19394 |
| 5K → 10K | 275 | 218 | +57 | #19394 | #19337 |
| 10K → 15K | 215 | 239 | -24 | #19337 | #19361 |
| 15K → 20K | 285 | 205 | +80 | #19361 | #19281 |
| 20K → Half | 68 | 13 | +55 | #19281 | #19226 |
| Half → 25K | 262 | 114 | +148 | #19226 | #19078 |
| 25K → 30K | 146 | 371 | -225 | #19078 | #19303 |
| 30K → 20M | 154 | 30 | +124 | #19303 | #19179 |
| 20M → 21M | 60 | 139 | -79 | #19179 | #19258 |
| 21M → 35K | 72 | 29 | +43 | #19258 | #19215 |
| 35K → 23M | 214 | 13 | +201 | #19215 | #19014 |
| 23M → 24M | 73 | 51 | +22 | #19014 | #18992 |
| 24M → 40K | 96 | 29 | +67 | #18992 | #18925 |
| 40K → 25.2M | 18 | 42 | -24 | #18925 | #18949 |
| 25.2M → Finish | 92 | 21 | +71 | #18949 | #18878 |
| TOTALS | 2030 | 1514 | +516 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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