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BOSTON MARATHON 2024

Michael Cowgill

Bib: 29136•M

MA

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Division (M40-44)
#0 / 2009
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:45
Rank: #20994
Start → 5K
28:45 | 9:15/mi
10K· 6.21 mi
58:17
Rank: #21213 (-219)
5K → 10K
29:32 | 9:30/mi
15K· 9.32 mi
1:28:12
Rank: #21126 (+87)
10K → 15K
29:55 | 9:38/mi
20K· 12.43 mi
1:59:33
Rank: #20998 (+128)
15K → 20K
31:21 | 10:05/mi
Half· 13.11 mi
2:06:21
Rank: #21015 (-17)
20K → Half
6:48 | 9:58/mi
25K· 15.53 mi
2:32:41
Rank: #21014 (+1)
Half → 25K
26:20 | 10:52/mi
30K· 18.64 mi
3:06:24
Rank: #20764 (+250)
25K → 30K
33:43 | 10:51/mi
20M
3:21:55
Rank: #20703 (+61)
30K → 20M
15:31 | 11:25/mi
21M
3:34:11
Rank: #20624 (+79)
20M → 21M
12:16 | 12:16/mi
35K· 21.75 mi
3:42:32
Rank: #20619 (+5)
21M → 35K
8:21 | 11:10/mi
23M
3:56:41
Rank: #20534 (+85)
35K → 23M
14:09 | 11:18/mi
24M
4:07:40
Rank: #20467 (+67)
23M → 24M
10:59 | 10:59/mi
40K· 24.85 mi
4:17:03
Rank: #20377 (+90)
24M → 40K
9:23 | 10:58/mi
25.2M
4:21:39
Rank: #20366 (+11)
40K → 25.2M
4:36 | 13:20/mi
Finish· 26.22 mi
4:32:37
Rank: #20366
25.2M → Finish
10:58 | 10:46/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:06:21
Pace9:38 /mi
2nd Half
Distance13.11 mi
Time2:26:16
Pace11:09 /mi
📊Positive Split: 15.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:50:5328:459:1528:45
9:15
-
10K
6.21 mi12:20:2558:179:2329:32
9:30
+0:15
15K
9.32 mi12:50:201:28:129:2829:55
9:38
+0:08
20K
12.43 mi13:21:411:59:339:3731:21
10:05
+0:27
Half
13.11 mi13:28:292:06:219:386:48
9:58
-0:07
25K
15.53 mi13:54:492:32:419:5026:20
10:52
+0:54
30K
18.64 mi14:28:323:06:2410:0033:43
10:51
-0:01
20M
20.00 mi14:44:033:21:5510:0615:31
11:25
+0:34
21M
21.00 mi14:56:193:34:1110:1212:16
12:16
+0:51
35K
21.75 mi15:04:403:42:3210:148:21
11:10
-1:06
23M
23.00 mi15:18:493:56:4110:1714:09
11:18
+0:08
24M
24.00 mi15:29:484:07:4010:1910:59
10:59
-0:19
40K
24.85 mi15:39:114:17:0310:219:23
10:58
-0:01
25.2M
25.20 mi15:43:474:21:3910:234:36
13:20
+2:22
Finish
26.22 mi15:54:454:32:3710:2410:58
10:46
-2:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:15 /mi

Average Pace

10:24 /mi

Slowest Pace

13:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:06:21

46% of race

Time at Steady Pace

1:53:53

42% of race

Time at Slower Pace

32:23

12% of race

Average Pace: 10:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:50:5328:459:1528:45
9:15
#20994
10K
6.21 mi12:20:2558:179:2329:32
9:30
#21213
15K
9.32 mi12:50:201:28:129:2829:55
9:38
#21126
20K
12.43 mi13:21:411:59:339:3731:21
10:05
#20998
Half
13.11 mi13:28:292:06:219:386:48
9:58
#21015
25K
15.53 mi13:54:492:32:419:5026:20
10:52
#21014
30K
18.64 mi14:28:323:06:2410:0033:43
10:51
#20764
20M
20.00 mi14:44:033:21:5510:0615:31
11:25
#20703
21M
21.00 mi14:56:193:34:1110:1212:16
12:16
#20624
35K
21.75 mi15:04:403:42:3210:148:21
11:10
#20619
23M
23.00 mi15:18:493:56:4110:1714:09
11:18
#20534
24M
24.00 mi15:29:484:07:4010:1910:59
10:59
#20467
40K
24.85 mi15:39:114:17:0310:219:23
10:58
#20377
25.2M
25.20 mi15:43:474:21:3910:234:36
13:20
#20366
Finish
26.22 mi15:54:454:32:3710:2410:58
10:46
#20366
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi20994125451254521036(Top 82%)12650(Top 87%)12650(Top 630%)
10K6.21 mi3.10 mi21213-21912671-12612671-12621400(Top 84%)12763(Top 88%)12763(Top 635%)
15K9.32 mi3.11 mi21126+8712647+2412647+2421036(Top 82%)12650(Top 87%)12650(Top 630%)
20K12.43 mi3.11 mi20998+12812606+4112606+4120781(Top 81%)12501(Top 86%)12501(Top 622%)
Half13.11 mi0.68 mi21015-17126061260621423(Top 84%)12741(Top 87%)12741(Top 634%)
25K15.53 mi2.42 mi21014+112584+2212584+2221212(Top 83%)12581(Top 86%)12581(Top 626%)
30K18.64 mi3.11 mi20764+25012417+16712417+16719655(Top 77%)11685(Top 80%)11685(Top 582%)
20M20.00 mi1.36 mi20703+6112357+6012357+6020246(Top 79%)11853(Top 81%)11853(Top 590%)
21M21.00 mi1.00 mi20624+7912290+6712290+6719407(Top 76%)11338(Top 78%)11338(Top 564%)
35K21.75 mi0.75 mi20619+512269+2112269+2120174(Top 79%)11689(Top 80%)11689(Top 582%)
23M23.00 mi1.25 mi20534+8512208+6112208+6119198(Top 75%)11168(Top 77%)11168(Top 556%)
24M24.00 mi1.00 mi20467+6712156+5212156+5219213(Top 75%)11100(Top 76%)11100(Top 553%)
40K24.85 mi0.85 mi20377+9012102+5412102+5418032(Top 71%)10472(Top 72%)10472(Top 521%)
25.2M25.20 mi0.35 mi20366+1112087+1512087+1520442(Top 80%)11650(Top 80%)11650(Top 580%)
Finish26.22 mi1.02 mi2036612071+1612071+1620740(Top 81%)11849(Top 81%)11849(Top 590%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 82%
×21stories
+97ft-345ft

Overall

21036

Males

12650

M40-44

12650

5K→10K

3.1 - 6.2 mi

Top 84%
×5stories
+79ft-138ft

Overall

21400

Males

12763

M40-44

12763

10K→15K

6.2 - 9.3 mi

Top 82%
×3stories
+67ft-78ft

Overall

21036

Males

12650

M40-44

12650

15K→20K

9.3 - 12.4 mi

Top 81%
×5stories
+106ft-86ft

Overall

20781

Males

12501

M40-44

12501

20K→Half

12.4 - 13.1 mi

Top 84%
×2stories
+19ft-37ft

Overall

21423

Males

12741

M40-44

12741

Half→25K

13.1 - 15.5 mi

Top 83%
×4stories
+66ft-88ft

Overall

21212

Males

12581

M40-44

12581

25K→30K

15.5 - 18.6 mi

Top 77%
×9stories
+181ft-148ft

Overall

19655

Males

11685

M40-44

11685

30K→20M

18.6 - 20.0 mi

Top 79%
×5stories
+64ft-50ft

Overall

20246

Males

11853

M40-44

11853

20M→21M

20.0 - 21.0 mi

Top 76%
×8stories
+106ft-24ft

Overall

19407

Males

11338

M40-44

11338

21M→35K

21.0 - 21.8 mi

Top 79%
×7stories
+17ft-86ft

Overall

20174

Males

11689

M40-44

11689

35K→23M

21.8 - 23.0 mi

Top 75%
×5stories
+23ft-63ft

Overall

19198

Males

11168

M40-44

11168

23M→24M

23.0 - 24.0 mi

Top 75%
×6stories
+12ft-82ft

Overall

19213

Males

11100

M40-44

11100

24M→40K

24.0 - 24.9 mi

Top 71%
×1story
+6ft-20ft

Overall

18032

Males

10472

M40-44

10472

40K→25.2M

24.9 - 25.2 mi

Top 80%
×1story
+13ft-16ft

Overall

20442

Males

11650

M40-44

11650

25.2M→Finish

25.2 - 26.2 mi

Top 81%
×2stories
+22ft-21ft

Overall

20740

Males

11849

M40-44

11849

Passing Analysis

Category:
Athletes Passed
1789
Passed By
1161
Net Change
+628
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20994
5K → 10K160379-219#20994#21213
10K → 15K220133+87#21213#21126
15K → 20K248120+128#21126#20998
20K → Half2643-17#20998#21015
Half → 25K152151+1#21015#21014
25K → 30K30959+250#21014#20764
30K → 20M11756+61#20764#20703
20M → 21M11334+79#20703#20624
21M → 35K4338+5#20624#20619
35K → 23M12338+85#20619#20534
23M → 24M9023+67#20534#20467
24M → 40K10818+90#20467#20377
40K → 25.2M3524+11#20377#20366
25.2M → Finish45450#20366#20366
TOTALS17891161+628
📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing