Alessandro Disconzi

Bib: 29131•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M45-49)

#0 / 2218

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:23

Rank: #21604

Start → 5K

9:27/mi

29:23 split

5K· 3.11 mi

29:23

Rank: #21604

Start → 5K

9:27/mi

29:23 split

10K· 6.21 mi

59:18

Rank: #21661 (-57)

5K → 10K

9:38/mi

29:55 split

10K· 6.21 mi

59:18

Rank: #21661 (-57)

5K → 10K

9:38/mi

29:55 split

15K· 9.32 mi

1:30:08

Rank: #21696 (-35)

10K → 15K

9:55/mi

30:50 split

15K· 9.32 mi

1:30:08

Rank: #21696 (-35)

10K → 15K

9:55/mi

30:50 split

20K· 12.43 mi

2:02:11

Rank: #21563 (+133)

15K → 20K

10:19/mi

32:03 split

20K· 12.43 mi

2:02:11

Rank: #21563 (+133)

15K → 20K

10:19/mi

32:03 split

Half· 13.11 mi

2:09:11

Rank: #21580 (-17)

20K → Half

10:16/mi

7:00 split

Half· 13.11 mi

2:09:11

Rank: #21580 (-17)

20K → Half

10:16/mi

7:00 split

25K· 15.53 mi

2:35:26

Rank: #21485 (+95)

Half → 25K

10:50/mi

26:15 split

25K· 15.53 mi

2:35:26

Rank: #21485 (+95)

Half → 25K

10:50/mi

26:15 split

30K· 18.64 mi

3:12:13

Rank: #21501 (-16)

25K → 30K

11:50/mi

36:47 split

30K· 18.64 mi

3:12:13

Rank: #21501 (-16)

25K → 30K

11:50/mi

36:47 split

20M

3:27:55

Rank: #21422 (+79)

30K → 20M

11:33/mi

15:42 split

20M

3:27:55

Rank: #21422 (+79)

30K → 20M

11:33/mi

15:42 split

21M

3:41:18

Rank: #21445 (-23)

20M → 21M

13:23/mi

13:23 split

21M

3:41:18

Rank: #21445 (-23)

20M → 21M

13:23/mi

13:23 split

35K· 21.75 mi

3:49:18

Rank: #21362 (+83)

21M → 35K

10:42/mi

8:00 split

35K· 21.75 mi

3:49:18

Rank: #21362 (+83)

21M → 35K

10:42/mi

8:00 split

23M

4:04:09

Rank: #21303 (+59)

35K → 23M

11:52/mi

14:51 split

23M

4:04:09

Rank: #21303 (+59)

35K → 23M

11:52/mi

14:51 split

24M

4:15:07

Rank: #21197 (+106)

23M → 24M

10:58/mi

10:58 split

24M

4:15:07

Rank: #21197 (+106)

23M → 24M

10:58/mi

10:58 split

40K· 24.85 mi

4:24:25

Rank: #21072 (+125)

24M → 40K

10:53/mi

9:18 split

40K· 24.85 mi

4:24:25

Rank: #21072 (+125)

24M → 40K

10:53/mi

9:18 split

25.2M

4:29:00

Rank: #21062 (+10)

40K → 25.2M

13:17/mi

4:35 split

25.2M

4:29:00

Rank: #21062 (+10)

40K → 25.2M

13:17/mi

4:35 split

Finish· 26.22 mi

4:39:04

Rank: #20956 (+106)

25.2M → Finish

9:53/mi

10:04 split

Finish· 26.22 mi

4:39:04

Rank: #20956 (+106)

25.2M → Finish

9:53/mi

10:04 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:09:11

Pace9:51 /mi

2nd Half

Distance13.11 mi

Time2:29:53

Pace11:26 /mi

📊Positive Split: 16.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:52:49	29:23	9:27	29:23	9:27	-
10K	6.21 mi	12:22:44	59:18	9:33	29:55	9:38	+0:11
15K	9.32 mi	12:53:34	1:30:08	9:40	30:50	9:55	+0:17
20K	12.43 mi	13:25:37	2:02:11	9:50	32:03	10:19	+0:24
Half	13.11 mi	13:32:37	2:09:11	9:51	7:00	10:16	-0:03
25K	15.53 mi	13:58:52	2:35:26	10:00	26:15	10:50	+0:34
30K	18.64 mi	14:35:39	3:12:13	10:19	36:47	11:50	+1:00
20M	20.00 mi	14:51:21	3:27:55	10:24	15:42	11:33	-0:17
21M	21.00 mi	15:04:44	3:41:18	10:32	13:23	13:23	+1:50
35K	21.75 mi	15:12:44	3:49:18	10:33	8:00	10:42	-2:41
23M	23.00 mi	15:27:35	4:04:09	10:37	14:51	11:52	+1:10
24M	24.00 mi	15:38:33	4:15:07	10:38	10:58	10:58	-0:54
40K	24.85 mi	15:47:51	4:24:25	10:38	9:18	10:53	-0:05
25.2M	25.20 mi	15:52:26	4:29:00	10:40	4:35	13:17	+2:24
Finish	26.22 mi	16:02:30	4:39:04	10:39	10:04	9:53	-3:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:27 /mi

Average Pace

10:39 /mi

Slowest Pace

13:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:40:12

36% of race

Time at Steady Pace

1:33:34

34% of race

Time at Slower Pace

1:25:18

31% of race

Average Pace: 10:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:52:49	29:23	9:27	29:23	9:27	#21604
10K	6.21 mi	12:22:44	59:18	9:33	29:55	9:38	#21661
15K	9.32 mi	12:53:34	1:30:08	9:40	30:50	9:55	#21696
20K	12.43 mi	13:25:37	2:02:11	9:50	32:03	10:19	#21563
Half	13.11 mi	13:32:37	2:09:11	9:51	7:00	10:16	#21580
25K	15.53 mi	13:58:52	2:35:26	10:00	26:15	10:50	#21485
30K	18.64 mi	14:35:39	3:12:13	10:19	36:47	11:50	#21501
20M	20.00 mi	14:51:21	3:27:55	10:24	15:42	11:33	#21422
21M	21.00 mi	15:04:44	3:41:18	10:32	13:23	13:23	#21445
35K	21.75 mi	15:12:44	3:49:18	10:33	8:00	10:42	#21362
23M	23.00 mi	15:27:35	4:04:09	10:37	14:51	11:52	#21303
24M	24.00 mi	15:38:33	4:15:07	10:38	10:58	10:58	#21197
40K	24.85 mi	15:47:51	4:24:25	10:38	9:18	10:53	#21072
25.2M	25.20 mi	15:52:26	4:29:00	10:40	4:35	13:17	#21062
Finish	26.22 mi	16:02:30	4:39:04	10:39	10:04	9:53	#20956

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	21604	12842	12842	21744(Top 85%)	12969(Top 89%)	12969(Top 585%)
10K	6.21 mi	3.10 mi	21661-57	12887-45	12887-45	21695(Top 85%)	12890(Top 88%)	12890(Top 581%)
15K	9.32 mi	3.11 mi	21696-35	12913-26	12913-26	21744(Top 85%)	12969(Top 89%)	12969(Top 585%)
20K	12.43 mi	3.11 mi	21563+133	12846+67	12846+67	21270(Top 83%)	12717(Top 87%)	12717(Top 573%)
Half	13.11 mi	0.68 mi	21580-17	12850-4	12850-4	22113(Top 87%)	13042(Top 89%)	13042(Top 588%)
25K	15.53 mi	2.42 mi	21485+95	12806+44	12806+44	21137(Top 83%)	12544(Top 86%)	12544(Top 566%)
30K	18.64 mi	3.11 mi	21501-16	12752+54	12752+54	21644(Top 85%)	12622(Top 87%)	12622(Top 569%)
20M	20.00 mi	1.36 mi	21422+79	12684+68	12684+68	20518(Top 80%)	11979(Top 82%)	11979(Top 540%)
21M	21.00 mi	1.00 mi	21445-23	12676+8	12676+8	21373(Top 84%)	12350(Top 85%)	12350(Top 557%)
35K	21.75 mi	0.75 mi	21362+83	12627+49	12627+49	19069(Top 75%)	11158(Top 77%)	11158(Top 503%)
23M	23.00 mi	1.25 mi	21303+59	12564+63	12564+63	20431(Top 80%)	11779(Top 81%)	11779(Top 531%)
24M	24.00 mi	1.00 mi	21197+106	12494+70	12494+70	19140(Top 75%)	11075(Top 76%)	11075(Top 499%)
40K	24.85 mi	0.85 mi	21072+125	12425+69	12425+69	17759(Top 70%)	10333(Top 71%)	10333(Top 466%)
25.2M	25.20 mi	0.35 mi	21062+10	12414+11	12414+11	20283(Top 79%)	11585(Top 79%)	11585(Top 522%)
Finish	26.22 mi	1.02 mi	20956+106	12355+59	12355+59	17979(Top 70%)	10455(Top 72%)	10455(Top 471%)

10455

Passing Analysis

Category:

Athletes Passed

1812

Passed By

1164

Net Change

+648

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#21604
5K → 10K	217	274	-57	#21604	#21661
10K → 15K	166	201	-35	#21661	#21696
15K → 20K	259	126	+133	#21696	#21563
20K → Half	27	44	-17	#21563	#21580
Half → 25K	197	102	+95	#21580	#21485
25K → 30K	174	190	-16	#21485	#21501
30K → 20M	114	35	+79	#21501	#21422
20M → 21M	69	92	-23	#21422	#21445
21M → 35K	97	14	+83	#21445	#21362
35K → 23M	103	44	+59	#21362	#21303
23M → 24M	117	11	+106	#21303	#21197
24M → 40K	130	5	+125	#21197	#21072
40K → 25.2M	25	15	+10	#21072	#21062
25.2M → Finish	117	11	+106	#21062	#20956
TOTALS	1812	1164	+648