Jonathan Foley
Bib: 29094•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:50 | 28:06 | 9:03 | 28:06 | 9:03 | - |
10K | 6.21 mi | 12:21:54 | 58:10 | 9:22 | 30:04 | 9:41 | +0:38 |
15K | 9.32 mi | 12:56:32 | 1:32:48 | 9:57 | 34:38 | 11:09 | +1:28 |
20K | 12.43 mi | 13:31:03 | 2:07:19 | 10:15 | 34:31 | 11:07 | -0:02 |
Half | 13.11 mi | 13:38:30 | 2:14:46 | 10:17 | 7:27 | 10:55 | -0:12 |
25K | 15.53 mi | 14:08:10 | 2:44:26 | 10:35 | 29:40 | 12:14 | +1:19 |
30K | 18.64 mi | 14:51:30 | 3:27:46 | 11:09 | 43:20 | 13:57 | +1:43 |
20M | 20.00 mi | 15:12:16 | 3:48:32 | 11:26 | 20:46 | 15:17 | +1:20 |
21M | 21.00 mi | 15:30:34 | 4:06:50 | 11:45 | 18:18 | 18:18 | +3:01 |
35K | 21.75 mi | 15:44:10 | 4:20:26 | 11:59 | 13:36 | 18:11 | -0:07 |
23M | 23.00 mi | 16:03:41 | 4:39:57 | 12:10 | 19:31 | 15:35 | -2:36 |
24M | 24.00 mi | 16:18:47 | 4:55:03 | 12:18 | 15:06 | 15:06 | -0:29 |
40K | 24.85 mi | 16:29:38 | 5:05:54 | 12:18 | 10:51 | 12:41 | -2:25 |
25.2M | 25.20 mi | 16:36:19 | 5:12:35 | 12:24 | 6:41 | 19:23 | +6:42 |
Finish | 26.22 mi | 16:49:09 | 5:25:25 | 12:25 | 12:50 | 12:36 | -6:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:03 /mi
Average Pace
12:25 /mi
Slowest Pace
19:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:40:08
31% of race
Time at Steady Pace
2:11:19
40% of race
Time at Slower Pace
1:33:58
29% of race
Average Pace: 12:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:50 | 28:06 | 9:03 | 28:06 | 9:03 | #20252 | |
10K | 6.21 mi | 12:21:54 | 58:10 | 9:22 | 30:04 | 9:41 | #21160 | |
15K | 9.32 mi | 12:56:32 | 1:32:48 | 9:57 | 34:38 | 11:09 | #22392 | |
20K | 12.43 mi | 13:31:03 | 2:07:19 | 10:15 | 34:31 | 11:07 | #22513 | |
Half | 13.11 mi | 13:38:30 | 2:14:46 | 10:17 | 7:27 | 10:55 | #22573 | |
25K | 15.53 mi | 14:08:10 | 2:44:26 | 10:35 | 29:40 | 12:14 | #22756 | |
30K | 18.64 mi | 14:51:30 | 3:27:46 | 11:09 | 43:20 | 13:57 | #23232 | |
20M | 20.00 mi | 15:12:16 | 3:48:32 | 11:26 | 20:46 | 15:17 | #23426 | |
21M | 21.00 mi | 15:30:34 | 4:06:50 | 11:45 | 18:18 | 18:18 | #23679 | |
35K | 21.75 mi | 15:44:10 | 4:20:26 | 11:59 | 13:36 | 18:11 | #23887 | |
23M | 23.00 mi | 16:03:41 | 4:39:57 | 12:10 | 19:31 | 15:35 | #23972 | |
24M | 24.00 mi | 16:18:47 | 4:55:03 | 12:18 | 15:06 | 15:06 | #24064 | |
40K | 24.85 mi | 16:29:38 | 5:05:54 | 12:18 | 10:51 | 12:41 | #23998 | |
25.2M | 25.20 mi | 16:36:19 | 5:12:35 | 12:24 | 6:41 | 19:23 | #24079 | |
Finish | 26.22 mi | 16:49:09 | 5:25:25 | 12:25 | 12:50 | 12:36 | #24097 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20252 | 12198 | 12198 | 23904(Top 94%) | 13937(Top 96%) | 13937(Top 287%) |
| 10K | 6.21 mi | 3.10 mi | 21160-908 | 12652-454 | 12652-454 | 21797(Top 85%) | 12954(Top 89%) | 12954(Top 267%) |
| 15K | 9.32 mi | 3.11 mi | 22392-1232 | 13260-608 | 13260-608 | 23904(Top 94%) | 13937(Top 96%) | 13937(Top 287%) |
| 20K | 12.43 mi | 3.11 mi | 22513-121 | 13308-48 | 13308-48 | 22808(Top 89%) | 13417(Top 92%) | 13417(Top 277%) |
| Half | 13.11 mi | 0.68 mi | 22573-60 | 13329-21 | 13329-21 | 23393(Top 92%) | 13633(Top 94%) | 13633(Top 281%) |
| 25K | 15.53 mi | 2.42 mi | 22756-183 | 13403-74 | 13403-74 | 23440(Top 92%) | 13619(Top 93%) | 13619(Top 281%) |
| 30K | 18.64 mi | 3.11 mi | 23232-476 | 13560-157 | 13560-157 | 24190(Top 95%) | 13887(Top 95%) | 13887(Top 286%) |
| 20M | 20.00 mi | 1.36 mi | 23426-194 | 13645-85 | 13645-85 | 24914(Top 98%) | 14204(Top 97%) | 14204(Top 293%) |
| 21M | 21.00 mi | 1.00 mi | 23679-253 | 13763-118 | 13763-118 | 25320(Top 99%) | 14427(Top 99%) | 14427(Top 298%) |
| 35K | 21.75 mi | 0.75 mi | 23887-208 | 13839-76 | 13839-76 | 25414(Top 99%) | 14488(Top 99%) | 14488(Top 299%) |
| 23M | 23.00 mi | 1.25 mi | 23972-85 | 13874-35 | 13874-35 | 24947(Top 98%) | 14181(Top 97%) | 14181(Top 292%) |
| 24M | 24.00 mi | 1.00 mi | 24064-92 | 13909-35 | 13909-35 | 24848(Top 97%) | 14095(Top 97%) | 14095(Top 291%) |
| 40K | 24.85 mi | 0.85 mi | 23998+66 | 13868+41 | 13868+41 | 21760(Top 85%) | 12372(Top 85%) | 12372(Top 255%) |
| 25.2M | 25.20 mi | 0.35 mi | 24079-81 | 13903-35 | 13903-35 | 25301(Top 99%) | 14399(Top 99%) | 14399(Top 297%) |
| Finish | 26.22 mi | 1.02 mi | 24097-18 | 13905-2 | 13905-2 | 23976(Top 94%) | 13557(Top 93%) | 13557(Top 280%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23904
Males
13937
M18-39
13937
5K→10K
3.1 - 6.2 mi
Overall
21797
Males
12954
M18-39
12954
10K→15K
6.2 - 9.3 mi
Overall
23904
Males
13937
M18-39
13937
15K→20K
9.3 - 12.4 mi
Overall
22808
Males
13417
M18-39
13417
20K→Half
12.4 - 13.1 mi
Overall
23393
Males
13633
M18-39
13633
Half→25K
13.1 - 15.5 mi
Overall
23440
Males
13619
M18-39
13619
25K→30K
15.5 - 18.6 mi
Overall
24190
Males
13887
M18-39
13887
30K→20M
18.6 - 20.0 mi
Overall
24914
Males
14204
M18-39
14204
20M→21M
20.0 - 21.0 mi
Overall
25320
Males
14427
M18-39
14427
21M→35K
21.0 - 21.8 mi
Overall
25414
Males
14488
M18-39
14488
35K→23M
21.8 - 23.0 mi
Overall
24947
Males
14181
M18-39
14181
23M→24M
23.0 - 24.0 mi
Overall
24848
Males
14095
M18-39
14095
24M→40K
24.0 - 24.9 mi
Overall
21760
Males
12372
M18-39
12372
40K→25.2M
24.9 - 25.2 mi
Overall
25301
Males
14399
M18-39
14399
25.2M→Finish
25.2 - 26.2 mi
Overall
23976
Males
13557
M18-39
13557
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20252 |
| 5K → 10K | 56 | 964 | -908 | #20252 | #21160 |
| 10K → 15K | 14 | 1246 | -1232 | #21160 | #22392 |
| 15K → 20K | 139 | 260 | -121 | #22392 | #22513 |
| 20K → Half | 11 | 71 | -60 | #22513 | #22573 |
| Half → 25K | 62 | 245 | -183 | #22573 | #22756 |
| 25K → 30K | 45 | 521 | -476 | #22756 | #23232 |
| 30K → 20M | 22 | 216 | -194 | #23232 | #23426 |
| 20M → 21M | 15 | 268 | -253 | #23426 | #23679 |
| 21M → 35K | 6 | 214 | -208 | #23679 | #23887 |
| 35K → 23M | 21 | 106 | -85 | #23887 | #23972 |
| 23M → 24M | 13 | 105 | -92 | #23972 | #24064 |
| 24M → 40K | 70 | 4 | +66 | #24064 | #23998 |
| 40K → 25.2M | 3 | 84 | -81 | #23998 | #24079 |
| 25.2M → Finish | 24 | 42 | -18 | #24079 | #24097 |
| TOTALS | 501 | 4346 | -3845 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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