Karl Dugal

Bib: 29025M

MA

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Division (M40-44)
#0 / 2009
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:08
Rank: #20283
Start5K
9:03/mi
28:08 split
10K· 6.21 mi
55:16
Rank: #19462 (+821)
5K10K
8:44/mi
27:08 split
15K· 9.32 mi
1:22:44
Rank: #19029 (+433)
10K15K
8:50/mi
27:28 split
20K· 12.43 mi
1:49:44
Rank: #18163 (+866)
15K20K
8:41/mi
27:00 split
Half· 13.11 mi
1:55:38
Rank: #18078 (+85)
20KHalf
8:39/mi
5:54 split
25K· 15.53 mi
2:16:53
Rank: #17424 (+654)
Half25K
8:46/mi
21:15 split
30K· 18.64 mi
2:45:28
Rank: #16765 (+659)
25K30K
9:12/mi
28:35 split
20M
3:00:18
Rank: #17068 (-303)
30K20M
10:55/mi
14:50 split
21M
3:12:31
Rank: #17299 (-231)
20M21M
12:13/mi
12:13 split
35K· 21.75 mi
3:20:16
Rank: #17340 (-41)
21M35K
10:22/mi
7:45 split
23M
3:33:47
Rank: #17415 (-75)
35K23M
10:48/mi
13:31 split
24M
3:44:01
Rank: #17408 (+7)
23M24M
10:14/mi
10:14 split
40K· 24.85 mi
3:52:49
Rank: #17325 (+83)
24M40K
10:18/mi
8:48 split
25.2M
3:56:56
Rank: #17315 (+10)
40K25.2M
11:56/mi
4:07 split
Finish· 26.22 mi
4:06:45
Rank: #17259 (+56)
25.2MFinish
9:38/mi
9:49 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:55:38
Pace8:49 /mi
2nd Half
Distance13.11 mi
Time2:11:07
Pace10:00 /mi
📊Positive Split: 13.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:46:2228:089:0328:08
9:03
-
10K
6.21 mi12:13:3055:168:5427:08
8:44
-0:19
15K
9.32 mi12:40:581:22:448:5327:28
8:50
+0:06
20K
12.43 mi13:07:581:49:448:5027:00
8:41
-0:09
Half
13.11 mi13:13:521:55:388:495:54
8:39
-0:02
25K
15.53 mi13:35:072:16:538:4921:15
8:46
+0:07
30K
18.64 mi14:03:422:45:288:5328:35
9:12
+0:26
20M
20.00 mi14:18:323:00:189:0114:50
10:55
+1:43
21M
21.00 mi14:30:453:12:319:1012:13
12:13
+1:18
35K
21.75 mi14:38:303:20:169:137:45
10:22
-1:51
23M
23.00 mi14:52:013:33:479:1813:31
10:48
+0:26
24M
24.00 mi15:02:153:44:019:2010:14
10:14
-0:34
40K
24.85 mi15:11:033:52:499:228:48
10:18
+0:04
25.2M
25.20 mi15:15:103:56:569:244:07
11:56
+1:38
Finish
26.22 mi15:24:594:06:459:259:49
9:38
-2:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:39 /mi

Average Pace

9:25 /mi

Slowest Pace

12:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:16:53

55% of race

Time at Steady Pace

38:24

16% of race

Time at Slower Pace

1:11:28

29% of race

Average Pace: 9:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:46:2228:089:0328:08
9:03
#20283
10K
6.21 mi12:13:3055:168:5427:08
8:44
#19462
15K
9.32 mi12:40:581:22:448:5327:28
8:50
#19029
20K
12.43 mi13:07:581:49:448:5027:00
8:41
#18163
Half
13.11 mi13:13:521:55:388:495:54
8:39
#18078
25K
15.53 mi13:35:072:16:538:4921:15
8:46
#17424
30K
18.64 mi14:03:422:45:288:5328:35
9:12
#16765
20M
20.00 mi14:18:323:00:189:0114:50
10:55
#17068
21M
21.00 mi14:30:453:12:319:1012:13
12:13
#17299
35K
21.75 mi14:38:303:20:169:137:45
10:22
#17340
23M
23.00 mi14:52:013:33:479:1813:31
10:48
#17415
24M
24.00 mi15:02:153:44:019:2010:14
10:14
#17408
40K
24.85 mi15:11:033:52:499:228:48
10:18
#17325
25.2M
25.20 mi15:15:103:56:569:244:07
11:56
#17315
Finish
26.22 mi15:24:594:06:459:259:49
9:38
#17259
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi20283122071220718151(Top 71%)11323(Top 78%)11323(Top 564%)
10K6.21 mi3.10 mi19462+82111853+35411853+35418528(Top 73%)11449(Top 79%)11449(Top 570%)
15K9.32 mi3.11 mi19029+43311673+18011673+18018151(Top 71%)11323(Top 78%)11323(Top 564%)
20K12.43 mi3.11 mi18163+86611299+37411299+37415794(Top 62%)10294(Top 71%)10294(Top 512%)
Half13.11 mi0.68 mi18078+8511254+4511254+4516509(Top 65%)10539(Top 72%)10539(Top 525%)
25K15.53 mi2.42 mi17424+65410939+31510939+31514398(Top 56%)9534(Top 65%)9534(Top 475%)
30K18.64 mi3.11 mi16765+65910603+33610603+33614186(Top 56%)9190(Top 63%)9190(Top 457%)
20M20.00 mi1.36 mi17068-30310702-9910702-9919064(Top 75%)11281(Top 77%)11281(Top 562%)
21M21.00 mi1.00 mi17299-23110766-6410766-6419269(Top 75%)11279(Top 77%)11279(Top 561%)
35K21.75 mi0.75 mi17340-4110769-310769-318162(Top 71%)10711(Top 73%)10711(Top 533%)
23M23.00 mi1.25 mi17415-7510774-510774-517820(Top 70%)10464(Top 72%)10464(Top 521%)
24M24.00 mi1.00 mi17408+710747+2710747+2717062(Top 67%)10045(Top 69%)10045(Top 500%)
40K24.85 mi0.85 mi17325+8310677+7010677+7016004(Top 63%)9470(Top 65%)9470(Top 471%)
25.2M25.20 mi0.35 mi17315+1010661+1610661+1617180(Top 67%)10009(Top 69%)10009(Top 498%)
Finish26.22 mi1.02 mi17259+5610602+5910602+5917077(Top 67%)10000(Top 69%)10000(Top 498%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 71%
×21stories
+97ft-345ft

Overall

18151

Males

11323

M40-44

11323

5K→10K

3.1 - 6.2 mi

Top 73%
×5stories
+79ft-138ft

Overall

18528

Males

11449

M40-44

11449

10K→15K

6.2 - 9.3 mi

Top 71%
×3stories
+67ft-78ft

Overall

18151

Males

11323

M40-44

11323

15K→20K

9.3 - 12.4 mi

Top 62%
×5stories
+106ft-86ft

Overall

15794

Males

10294

M40-44

10294

20K→Half

12.4 - 13.1 mi

Top 65%
×2stories
+19ft-37ft

Overall

16509

Males

10539

M40-44

10539

Half→25K

13.1 - 15.5 mi

Top 56%
×4stories
+66ft-88ft

Overall

14398

Males

9534

M40-44

9534

25K→30K

15.5 - 18.6 mi

Top 56%
×9stories
+181ft-148ft

Overall

14186

Males

9190

M40-44

9190

30K→20M

18.6 - 20.0 mi

Top 75%
×5stories
+64ft-50ft

Overall

19064

Males

11281

M40-44

11281

20M→21M

20.0 - 21.0 mi

Top 75%
×8stories
+106ft-24ft

Overall

19269

Males

11279

M40-44

11279

21M→35K

21.0 - 21.8 mi

Top 71%
×7stories
+17ft-86ft

Overall

18162

Males

10711

M40-44

10711

35K→23M

21.8 - 23.0 mi

Top 70%
×5stories
+23ft-63ft

Overall

17820

Males

10464

M40-44

10464

23M→24M

23.0 - 24.0 mi

Top 67%
×6stories
+12ft-82ft

Overall

17062

Males

10045

M40-44

10045

24M→40K

24.0 - 24.9 mi

Top 63%
×1story
+6ft-20ft

Overall

16004

Males

9470

M40-44

9470

40K→25.2M

24.9 - 25.2 mi

Top 67%
×1story
+13ft-16ft

Overall

17180

Males

10009

M40-44

10009

25.2M→Finish

25.2 - 26.2 mi

Top 67%
×2stories
+22ft-21ft

Overall

17077

Males

10000

M40-44

10000

Passing Analysis

Category:
Athletes Passed
4200
Passed By
1176
Net Change
+3024
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20283
5K10K85231+821#20283#19462
10K15K49158+433#19462#19029
15K20K8693+866#19029#18163
20KHalf905+85#18163#18078
Half25K6584+654#18078#17424
25K30K67718+659#17424#16765
30K20M54357-303#16765#17068
20M21M41272-231#17068#17299
21M35K5899-41#17299#17340
35K23M88163-75#17340#17415
23M24M7063+7#17415#17408
24M40K11633+83#17408#17325
40K25.2M3828+10#17325#17315
25.2MFinish9842+56#17315#17259
TOTALS42001176+3024
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing