Nqabenhle Sibusiso Manana

Bib: 28995•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M45-49)

#0 / 2218

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

31:02

Rank: #22970

Start → 5K

31:02 | 9:59/mi

5K· 3.11 mi

31:02

Rank: #22970

Start → 5K

31:02 | 9:59/mi

10K· 6.21 mi

1:01:24

Rank: #22512 (+458)

5K → 10K

30:22 | 9:46/mi

10K· 6.21 mi

1:01:24

Rank: #22512 (+458)

5K → 10K

30:22 | 9:46/mi

15K· 9.32 mi

1:31:44

Rank: #22104 (+408)

10K → 15K

30:20 | 9:46/mi

15K· 9.32 mi

1:31:44

Rank: #22104 (+408)

10K → 15K

30:20 | 9:46/mi

20K· 12.43 mi

2:02:03

Rank: #21536 (+568)

15K → 20K

30:19 | 9:45/mi

20K· 12.43 mi

2:02:03

Rank: #21536 (+568)

15K → 20K

30:19 | 9:45/mi

Half· 13.11 mi

2:09:18

Rank: #21605 (-69)

20K → Half

7:15 | 10:38/mi

Half· 13.11 mi

2:09:18

Rank: #21605 (-69)

20K → Half

7:15 | 10:38/mi

25K· 15.53 mi

2:35:39

Rank: #21526 (+79)

Half → 25K

26:21 | 10:52/mi

25K· 15.53 mi

2:35:39

Rank: #21526 (+79)

Half → 25K

26:21 | 10:52/mi

30K· 18.64 mi

3:14:27

Rank: #21813 (-287)

25K → 30K

38:48 | 12:29/mi

30K· 18.64 mi

3:14:27

Rank: #21813 (-287)

25K → 30K

38:48 | 12:29/mi

20M

3:32:46

Rank: #21977 (-164)

30K → 20M

18:19 | 13:29/mi

20M

3:32:46

Rank: #21977 (-164)

30K → 20M

18:19 | 13:29/mi

21M

3:48:38

Rank: #22211 (-234)

20M → 21M

15:52 | 15:52/mi

21M

3:48:38

Rank: #22211 (-234)

20M → 21M

15:52 | 15:52/mi

35K· 21.75 mi

3:59:18

Rank: #22368 (-157)

21M → 35K

10:40 | 14:15/mi

35K· 21.75 mi

3:59:18

Rank: #22368 (-157)

21M → 35K

10:40 | 14:15/mi

23M

4:19:01

Rank: #22706 (-338)

35K → 23M

19:43 | 15:45/mi

23M

4:19:01

Rank: #22706 (-338)

35K → 23M

19:43 | 15:45/mi

24M

4:34:32

Rank: #22929 (-223)

23M → 24M

15:31 | 15:31/mi

24M

4:34:32

Rank: #22929 (-223)

23M → 24M

15:31 | 15:31/mi

40K· 24.85 mi

4:48:30

Rank: #23086 (-157)

24M → 40K

13:58 | 16:20/mi

40K· 24.85 mi

4:48:30

Rank: #23086 (-157)

24M → 40K

13:58 | 16:20/mi

25.2M

4:55:41

Rank: #23192 (-106)

40K → 25.2M

7:11 | 20:50/mi

25.2M

4:55:41

Rank: #23192 (-106)

40K → 25.2M

7:11 | 20:50/mi

Finish· 26.22 mi

5:13:59

Rank: #23546 (-354)

25.2M → Finish

18:18 | 17:57/mi

Finish· 26.22 mi

5:13:59

Rank: #23546 (-354)

25.2M → Finish

18:18 | 17:57/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:09:18

Pace9:52 /mi

2nd Half

Distance13.11 mi

Time3:04:41

Pace14:05 /mi

📊Positive Split: 42.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:53:00	31:02	9:59	31:02	9:59	-
10K	6.21 mi	12:23:22	1:01:24	9:53	30:22	9:46	-0:13
15K	9.32 mi	12:53:42	1:31:44	9:51	30:20	9:46	0:00
20K	12.43 mi	13:24:01	2:02:03	9:49	30:19	9:45	-0:01
Half	13.11 mi	13:31:16	2:09:18	9:52	7:15	10:38	+0:53
25K	15.53 mi	13:57:37	2:35:39	10:01	26:21	10:52	+0:14
30K	18.64 mi	14:36:25	3:14:27	10:26	38:48	12:29	+1:37
20M	20.00 mi	14:54:44	3:32:46	10:38	18:19	13:29	+1:00
21M	21.00 mi	15:10:36	3:48:38	10:53	15:52	15:52	+2:23
35K	21.75 mi	15:21:16	3:59:18	11:00	10:40	14:15	-1:37
23M	23.00 mi	15:40:59	4:19:01	11:16	19:43	15:45	+1:30
24M	24.00 mi	15:56:30	4:34:32	11:26	15:31	15:31	-0:14
40K	24.85 mi	16:10:28	4:48:30	11:36	13:58	16:20	+0:49
25.2M	25.20 mi	16:17:39	4:55:41	11:44	7:11	20:50	+4:30
Finish	26.22 mi	16:35:57	5:13:59	11:59	18:18	17:57	-2:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:45 /mi

Average Pace

11:59 /mi

Slowest Pace

20:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:35:39

50% of race

Time at Steady Pace

1:07:47

22% of race

Time at Slower Pace

1:30:33

29% of race

Average Pace: 11:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:53:00	31:02	9:59	31:02	9:59	#22970
10K	6.21 mi	12:23:22	1:01:24	9:53	30:22	9:46	#22512
15K	9.32 mi	12:53:42	1:31:44	9:51	30:20	9:46	#22104
20K	12.43 mi	13:24:01	2:02:03	9:49	30:19	9:45	#21536
Half	13.11 mi	13:31:16	2:09:18	9:52	7:15	10:38	#21605
25K	15.53 mi	13:57:37	2:35:39	10:01	26:21	10:52	#21526
30K	18.64 mi	14:36:25	3:14:27	10:26	38:48	12:29	#21813
20M	20.00 mi	14:54:44	3:32:46	10:38	18:19	13:29	#21977
21M	21.00 mi	15:10:36	3:48:38	10:53	15:52	15:52	#22211
35K	21.75 mi	15:21:16	3:59:18	11:00	10:40	14:15	#22368
23M	23.00 mi	15:40:59	4:19:01	11:16	19:43	15:45	#22706
24M	24.00 mi	15:56:30	4:34:32	11:26	15:31	15:31	#22929
40K	24.85 mi	16:10:28	4:48:30	11:36	13:58	16:20	#23086
25.2M	25.20 mi	16:17:39	4:55:41	11:44	7:11	20:50	#23192
Finish	26.22 mi	16:35:57	5:13:59	11:59	18:18	17:57	#23546

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	22970	13548	13548	21350(Top 84%)	12788(Top 88%)	12788(Top 577%)
10K	6.21 mi	3.10 mi	22512+458	13298+250	13298+250	22033(Top 86%)	13059(Top 90%)	13059(Top 589%)
15K	9.32 mi	3.11 mi	22104+408	13102+196	13102+196	21350(Top 84%)	12788(Top 88%)	12788(Top 577%)
20K	12.43 mi	3.11 mi	21536+568	12836+266	12836+266	19933(Top 78%)	12120(Top 83%)	12120(Top 546%)
Half	13.11 mi	0.68 mi	21605-69	12859-23	12859-23	22894(Top 90%)	13417(Top 92%)	13417(Top 605%)
25K	15.53 mi	2.42 mi	21526+79	12826+33	12826+33	21221(Top 83%)	12590(Top 86%)	12590(Top 568%)
30K	18.64 mi	3.11 mi	21813-287	12892-66	12892-66	22667(Top 89%)	13137(Top 90%)	13137(Top 592%)
20M	20.00 mi	1.36 mi	21977-164	12952-60	12952-60	23458(Top 92%)	13431(Top 92%)	13431(Top 606%)
21M	21.00 mi	1.00 mi	22211-234	13055-103	13055-103	24376(Top 95%)	13885(Top 95%)	13885(Top 626%)
35K	21.75 mi	0.75 mi	22368-157	13121-66	13121-66	24472(Top 96%)	13912(Top 95%)	13912(Top 627%)
23M	23.00 mi	1.25 mi	22706-338	13259-138	13259-138	25012(Top 98%)	14225(Top 98%)	14225(Top 641%)
24M	24.00 mi	1.00 mi	22929-223	13350-91	13350-91	24989(Top 98%)	14188(Top 97%)	14188(Top 640%)
40K	24.85 mi	0.85 mi	23086-157	13411-61	13411-61	25067(Top 98%)	14240(Top 98%)	14240(Top 642%)
25.2M	25.20 mi	0.35 mi	23192-106	13465-54	13465-54	25419(Top 99%)	14486(Top 99%)	14486(Top 653%)
Finish	26.22 mi	1.02 mi	23546-354	13630-165	13630-165	25461(Top 100%)	14514(Top 100%)	14514(Top 654%)

14514

Passing Analysis

Category:

Athletes Passed

1906

Passed By

2482

Net Change

-576

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22970
5K → 10K	499	41	+458	#22970	#22512
10K → 15K	433	25	+408	#22512	#22104
15K → 20K	570	2	+568	#22104	#21536
20K → Half	13	82	-69	#21536	#21605
Half → 25K	193	114	+79	#21605	#21526
25K → 30K	95	382	-287	#21526	#21813
30K → 20M	33	197	-164	#21813	#21977
20M → 21M	15	249	-234	#21977	#22211
21M → 35K	16	173	-157	#22211	#22368
35K → 23M	11	349	-338	#22368	#22706
23M → 24M	13	236	-223	#22706	#22929
24M → 40K	6	163	-157	#22929	#23086
40K → 25.2M	3	109	-106	#23086	#23192
25.2M → Finish	6	360	-354	#23192	#23546
TOTALS	1906	2482	-576