Augusts Iesalnieks

Bib: 28938M

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Division (M40-44)
#0 / 2009
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:03/mi
25:02
973451.5%
10K· 6.21 mi
7:38/mi
48:45
791380.4%
15K· 9.32 mi
8:02/mi
1:13:43
6778
20K· 12.43 mi
8:36/mi
1:40:27
106860.1%
Half· 13.11 mi
8:48/mi
1:46:27
19370.5%
25K· 15.53 mi
9:28/mi
2:09:24
66880.2%
30K· 18.64 mi
10:24/mi
2:41:43
1811480.2%
20M
10:20/mi
2:55:46
64500.2%
21M
11:32/mi
3:07:18
106241.6%
35K· 21.75 mi
10:08/mi
3:14:53
17861.7%
23M
11:01/mi
3:28:40
23630.6%
24M
10:06/mi
3:38:46
821.3%
40K· 24.85 mi
10:09/mi
3:47:27
200.3%
25.2M
11:45/mi
3:51:30
13160.2%
Finish· 26.22 mi
9:20/mi
4:01:01
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:46:27
Pace8:07 /mi
2nd Half
Distance13.11 mi
Time2:14:34
Pace10:16 /mi
📊Positive Split: 26.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:47:1925:028:0325:02
8:03
-
10K
6.21 mi12:11:0248:457:5123:43
7:38
-0:25
15K
9.32 mi12:36:001:13:437:5524:58
8:02
+0:24
20K
12.43 mi13:02:441:40:278:0526:44
8:36
+0:34
Half
13.11 mi13:08:441:46:278:076:00
8:48
+0:12
25K
15.53 mi13:31:412:09:248:2022:57
9:28
+0:40
30K
18.64 mi14:04:002:41:438:4132:19
10:24
+0:56
20M
20.00 mi14:18:032:55:468:4714:03
10:20
-0:04
21M
21.00 mi14:29:353:07:188:5511:32
11:32
+1:12
35K
21.75 mi14:37:103:14:538:587:35
10:08
-1:24
23M
23.00 mi14:50:573:28:409:0413:47
11:01
+0:53
24M
24.00 mi15:01:033:38:469:0710:06
10:06
-0:55
40K
24.85 mi15:09:443:47:279:098:41
10:09
+0:03
25.2M
25.20 mi15:13:473:51:309:114:03
11:45
+1:36
Finish
26.22 mi15:23:184:01:019:129:31
9:20
-2:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:38 /mi

Average Pace

9:12 /mi

Slowest Pace

11:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:18:55

58% of race

Time at Steady Pace

1:12:44

30% of race

Time at Slower Pace

29:22

12% of race

Average Pace: 9:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:47:1925:028:0325:02
8:03
#15063
10K
6.21 mi12:11:0248:457:5123:43
7:38
#13198
15K
9.32 mi12:36:001:13:437:5524:58
8:02
#13370
20K
12.43 mi13:02:441:40:278:0526:44
8:36
#13954
Half
13.11 mi13:08:441:46:278:076:00
8:48
#14139
25K
15.53 mi13:31:412:09:248:2022:57
9:28
#14813
30K
18.64 mi14:04:002:41:438:4132:19
10:24
#15749
20M
20.00 mi14:18:032:55:468:4714:03
10:20
#15968
21M
21.00 mi14:29:353:07:188:5511:32
11:32
#16152
35K
21.75 mi14:37:103:14:538:587:35
10:08
#16225
23M
23.00 mi14:50:573:28:409:0413:47
11:01
#16448
24M
24.00 mi15:01:033:38:469:0710:06
10:06
#16458
40K
24.85 mi15:09:443:47:279:098:41
10:09
#16392
25.2M
25.20 mi15:13:473:51:309:114:03
11:45
#16412
Finish
26.22 mi15:23:184:01:019:129:31
9:20
#16382
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi15063100451004513692(Top 54%)9484(Top 65%)9484(Top 472%)
10K6.21 mi3.10 mi13198+18659328+7179328+71711328(Top 44%)8478(Top 58%)8478(Top 422%)
15K9.32 mi3.11 mi13370-1729376-489376-4813692(Top 54%)9484(Top 65%)9484(Top 472%)
20K12.43 mi3.11 mi13954-5849589-2139589-21315343(Top 60%)10103(Top 69%)10103(Top 503%)
Half13.11 mi0.68 mi14139-1859656-679656-6717277(Top 68%)10857(Top 74%)10857(Top 540%)
25K15.53 mi2.42 mi14813-6749897-2419897-24117418(Top 68%)10881(Top 75%)10881(Top 542%)
30K18.64 mi3.11 mi15749-93610196-29910196-29918525(Top 73%)11164(Top 77%)11164(Top 556%)
20M20.00 mi1.36 mi15968-21910244-4810244-4817521(Top 69%)10499(Top 72%)10499(Top 523%)
21M21.00 mi1.00 mi16152-18410280-3610280-3617726(Top 69%)10484(Top 72%)10484(Top 522%)
35K21.75 mi0.75 mi16225-7310284-410284-417568(Top 69%)10409(Top 71%)10409(Top 518%)
23M23.00 mi1.25 mi16448-22310354-7010354-7018437(Top 72%)10774(Top 74%)10774(Top 536%)
24M24.00 mi1.00 mi16458-1010322+3210322+3216636(Top 65%)9840(Top 67%)9840(Top 490%)
40K24.85 mi0.85 mi16392+6610265+5710265+5715548(Top 61%)9231(Top 63%)9231(Top 459%)
25.2M25.20 mi0.35 mi16412-2010261+410261+416680(Top 65%)9774(Top 67%)9774(Top 487%)
Finish26.22 mi1.02 mi16382+3010215+4610215+4615780(Top 62%)9338(Top 64%)9338(Top 465%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 54%
×21story building
+97ft-345ft

Overall

13692

Males

9484

M40-44

9484

5K→10K

3.1 - 6.2 mi

Top 44%
×5story building
+79ft-138ft

Overall

11328

Males

8478

M40-44

8478

10K→15K

6.2 - 9.3 mi

Top 54%
×3story building
+67ft-78ft

Overall

13692

Males

9484

M40-44

9484

15K→20K

9.3 - 12.4 mi

Top 60%
×5story building
+106ft-86ft

Overall

15343

Males

10103

M40-44

10103

20K→Half

12.4 - 13.1 mi

Top 68%
×2story building
+19ft-37ft

Overall

17277

Males

10857

M40-44

10857

Half→25K

13.1 - 15.5 mi

Top 68%
×4story building
+66ft-88ft

Overall

17418

Males

10881

M40-44

10881

25K→30K

15.5 - 18.6 mi

Top 73%
×9story building
+181ft-148ft

Overall

18525

Males

11164

M40-44

11164

30K→20M

18.6 - 20.0 mi

Top 69%
×5story building
+64ft-50ft

Overall

17521

Males

10499

M40-44

10499

20M→21M

20.0 - 21.0 mi

Top 69%
×8story building
+106ft-24ft

Overall

17726

Males

10484

M40-44

10484

21M→35K

21.0 - 21.8 mi

Top 69%
×7story building
+17ft-86ft

Overall

17568

Males

10409

M40-44

10409

35K→23M

21.8 - 23.0 mi

Top 72%
×5story building
+23ft-63ft

Overall

18437

Males

10774

M40-44

10774

23M→24M

23.0 - 24.0 mi

Top 65%
×6story building
+12ft-82ft

Overall

16636

Males

9840

M40-44

9840

24M→40K

24.0 - 24.9 mi

Top 61%
×1story
+6ft-20ft

Overall

15548

Males

9231

M40-44

9231

40K→25.2M

24.9 - 25.2 mi

Top 65%
×1story
+13ft-16ft

Overall

16680

Males

9774

M40-44

9774

25.2M→Finish

25.2 - 26.2 mi

Top 62%
×2story building
+22ft-21ft

Overall

15780

Males

9338

M40-44

9338

Passing Analysis

Category:
Athletes Passed
2862
Passed By
4181
Net Change
-1319
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15063
5K10K187611+1865#15063#13198
10K15K159331-172#13198#13370
15K20K114698-584#13370#13954
20KHalf16201-185#13954#14139
Half25K80754-674#14139#14813
25K30K711007-936#14813#15749
30K20M70289-219#15749#15968
20M21M56240-184#15968#16152
21M35K52125-73#16152#16225
35K23M51274-223#16225#16448
23M24M7686-10#16448#16458
24M40K11549+66#16458#16392
40K25.2M3656-20#16392#16412
25.2MFinish9060+30#16412#16382
TOTALS28624181-1319
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing