Shuchao Cao

Bib: 28824•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M55-59)

#0 / 1529

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:42

Rank: #21898

Start → 5K

29:42 | 9:34/mi

5K· 3.11 mi

29:42

Rank: #21898

Start → 5K

29:42 | 9:34/mi

10K· 6.21 mi

1:00:38

Rank: #22207 (-309)

5K → 10K

30:56 | 9:57/mi

10K· 6.21 mi

1:00:38

Rank: #22207 (-309)

5K → 10K

30:56 | 9:57/mi

15K· 9.32 mi

1:32:07

Rank: #22216 (-9)

10K → 15K

31:29 | 10:08/mi

15K· 9.32 mi

1:32:07

Rank: #22216 (-9)

10K → 15K

31:29 | 10:08/mi

20K· 12.43 mi

2:03:33

Rank: #21835 (+381)

15K → 20K

31:26 | 10:07/mi

20K· 12.43 mi

2:03:33

Rank: #21835 (+381)

15K → 20K

31:26 | 10:07/mi

Half· 13.11 mi

2:10:09

Rank: #21782 (+53)

20K → Half

6:36 | 9:40/mi

Half· 13.11 mi

2:10:09

Rank: #21782 (+53)

20K → Half

6:36 | 9:40/mi

25K· 15.53 mi

2:35:17

Rank: #21460 (+322)

Half → 25K

25:08 | 10:22/mi

25K· 15.53 mi

2:35:17

Rank: #21460 (+322)

Half → 25K

25:08 | 10:22/mi

30K· 18.64 mi

3:08:42

Rank: #21065 (+395)

25K → 30K

33:25 | 10:45/mi

30K· 18.64 mi

3:08:42

Rank: #21065 (+395)

25K → 30K

33:25 | 10:45/mi

20M

3:23:21

Rank: #20904 (+161)

30K → 20M

14:39 | 10:47/mi

20M

3:23:21

Rank: #20904 (+161)

30K → 20M

14:39 | 10:47/mi

21M

3:34:53

Rank: #20705 (+199)

20M → 21M

11:32 | 11:32/mi

21M

3:34:53

Rank: #20705 (+199)

20M → 21M

11:32 | 11:32/mi

35K· 21.75 mi

3:42:30

Rank: #20614 (+91)

21M → 35K

7:37 | 10:11/mi

35K· 21.75 mi

3:42:30

Rank: #20614 (+91)

21M → 35K

7:37 | 10:11/mi

23M

3:56:24

Rank: #20511 (+103)

35K → 23M

13:54 | 11:06/mi

23M

3:56:24

Rank: #20511 (+103)

35K → 23M

13:54 | 11:06/mi

24M

4:06:36

Rank: #20355 (+156)

23M → 24M

10:12 | 10:12/mi

24M

4:06:36

Rank: #20355 (+156)

23M → 24M

10:12 | 10:12/mi

40K· 24.85 mi

4:15:26

Rank: #20177 (+178)

24M → 40K

8:50 | 10:20/mi

40K· 24.85 mi

4:15:26

Rank: #20177 (+178)

24M → 40K

8:50 | 10:20/mi

25.2M

4:19:23

Rank: #20115 (+62)

40K → 25.2M

3:57 | 11:27/mi

25.2M

4:19:23

Rank: #20115 (+62)

40K → 25.2M

3:57 | 11:27/mi

Finish· 26.22 mi

4:29:35

Rank: #20061 (+54)

25.2M → Finish

10:12 | 10:01/mi

Finish· 26.22 mi

4:29:35

Rank: #20061 (+54)

25.2M → Finish

10:12 | 10:01/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:10:09

Pace9:56 /mi

2nd Half

Distance13.11 mi

Time2:19:26

Pace10:38 /mi

📊Positive Split: 7.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:51:52	29:42	9:34	29:42	9:34	-
10K	6.21 mi	12:22:48	1:00:38	9:45	30:56	9:57	+0:23
15K	9.32 mi	12:54:17	1:32:07	9:53	31:29	10:08	+0:11
20K	12.43 mi	13:25:43	2:03:33	9:57	31:26	10:07	-0:01
Half	13.11 mi	13:32:19	2:10:09	9:56	6:36	9:40	-0:27
25K	15.53 mi	13:57:27	2:35:17	10:00	25:08	10:22	+0:42
30K	18.64 mi	14:30:52	3:08:42	10:07	33:25	10:45	+0:23
20M	20.00 mi	14:45:31	3:23:21	10:10	14:39	10:47	+0:02
21M	21.00 mi	14:57:03	3:34:53	10:14	11:32	11:32	+0:45
35K	21.75 mi	15:04:40	3:42:30	10:14	7:37	10:11	-1:21
23M	23.00 mi	15:18:34	3:56:24	10:17	13:54	11:06	+0:55
24M	24.00 mi	15:28:46	4:06:36	10:17	10:12	10:12	-0:54
40K	24.85 mi	15:37:36	4:15:26	10:17	8:50	10:20	+0:08
25.2M	25.20 mi	15:41:33	4:19:23	10:18	3:57	11:27	+1:07
Finish	26.22 mi	15:51:45	4:29:35	10:17	10:12	10:01	-1:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:34 /mi

Average Pace

10:17 /mi

Slowest Pace

11:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

36:18

13% of race

Time at Steady Pace

2:35:50

58% of race

Time at Slower Pace

1:17:27

29% of race

Average Pace: 10:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:51:52	29:42	9:34	29:42	9:34	#21898
10K	6.21 mi	12:22:48	1:00:38	9:45	30:56	9:57	#22207
15K	9.32 mi	12:54:17	1:32:07	9:53	31:29	10:08	#22216
20K	12.43 mi	13:25:43	2:03:33	9:57	31:26	10:07	#21835
Half	13.11 mi	13:32:19	2:10:09	9:56	6:36	9:40	#21782
25K	15.53 mi	13:57:27	2:35:17	10:00	25:08	10:22	#21460
30K	18.64 mi	14:30:52	3:08:42	10:07	33:25	10:45	#21065
20M	20.00 mi	14:45:31	3:23:21	10:10	14:39	10:47	#20904
21M	21.00 mi	14:57:03	3:34:53	10:14	11:32	11:32	#20705
35K	21.75 mi	15:04:40	3:42:30	10:14	7:37	10:11	#20614
23M	23.00 mi	15:18:34	3:56:24	10:17	13:54	11:06	#20511
24M	24.00 mi	15:28:46	4:06:36	10:17	10:12	10:12	#20355
40K	24.85 mi	15:37:36	4:15:26	10:17	8:50	10:20	#20177
25.2M	25.20 mi	15:41:33	4:19:23	10:18	3:57	11:27	#20115
Finish	26.22 mi	15:51:45	4:29:35	10:17	10:12	10:01	#20061

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	21898	12990	12990	22196(Top 87%)	13171(Top 90%)	13171(Top 861%)
10K	6.21 mi	3.10 mi	22207-309	13152-162	13152-162	22450(Top 88%)	13253(Top 91%)	13253(Top 867%)
15K	9.32 mi	3.11 mi	22216-9	13158-6	13158-6	22196(Top 87%)	13171(Top 90%)	13171(Top 861%)
20K	12.43 mi	3.11 mi	21835+381	12977+181	12977+181	20828(Top 82%)	12529(Top 86%)	12529(Top 819%)
Half	13.11 mi	0.68 mi	21782+53	12943+34	12943+34	20579(Top 81%)	12339(Top 85%)	12339(Top 807%)
25K	15.53 mi	2.42 mi	21460+322	12794+149	12794+149	20069(Top 79%)	12062(Top 83%)	12062(Top 789%)
30K	18.64 mi	3.11 mi	21065+395	12550+244	12550+244	19410(Top 76%)	11575(Top 79%)	11575(Top 757%)
20M	20.00 mi	1.36 mi	20904+161	12449+101	12449+101	18738(Top 73%)	11115(Top 76%)	11115(Top 727%)
21M	21.00 mi	1.00 mi	20705+199	12328+121	12328+121	17738(Top 69%)	10496(Top 72%)	10496(Top 686%)
35K	21.75 mi	0.75 mi	20614+91	12266+62	12266+62	17691(Top 69%)	10478(Top 72%)	10478(Top 685%)
23M	23.00 mi	1.25 mi	20511+103	12195+71	12195+71	18701(Top 73%)	10921(Top 75%)	10921(Top 714%)
24M	24.00 mi	1.00 mi	20355+156	12103+92	12103+92	16962(Top 66%)	9997(Top 69%)	9997(Top 654%)
40K	24.85 mi	0.85 mi	20177+178	12008+95	12008+95	16147(Top 63%)	9545(Top 65%)	9545(Top 624%)
25.2M	25.20 mi	0.35 mi	20115+62	11976+32	11976+32	15908(Top 62%)	9393(Top 64%)	9393(Top 614%)
Finish	26.22 mi	1.02 mi	20061+54	11938+38	11938+38	18405(Top 72%)	10680(Top 73%)	10680(Top 698%)

10680

Passing Analysis

Category:

Athletes Passed

2604

Passed By

767

Net Change

+1837

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#21898
5K → 10K	117	426	-309	#21898	#22207
10K → 15K	170	179	-9	#22207	#22216
15K → 20K	409	28	+381	#22216	#21835
20K → Half	56	3	+53	#21835	#21782
Half → 25K	344	22	+322	#21782	#21460
25K → 30K	417	22	+395	#21460	#21065
30K → 20M	171	10	+161	#21065	#20904
20M → 21M	210	11	+199	#20904	#20705
21M → 35K	95	4	+91	#20705	#20614
35K → 23M	135	32	+103	#20614	#20511
23M → 24M	159	3	+156	#20511	#20355
24M → 40K	180	2	+178	#20355	#20177
40K → 25.2M	64	2	+62	#20177	#20115
25.2M → Finish	77	23	+54	#20115	#20061
TOTALS	2604	767	+1837