Laura Parry
Bib: 28819•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:27 | 26:59 | 8:41 | 26:59 | 8:41 | - |
10K | 6.21 mi | 12:16:55 | 54:27 | 8:46 | 27:28 | 8:50 | +0:09 |
15K | 9.32 mi | 12:44:10 | 1:21:42 | 8:46 | 27:15 | 8:46 | -0:04 |
20K | 12.43 mi | 13:12:00 | 1:49:32 | 8:49 | 27:50 | 8:58 | +0:12 |
Half | 13.11 mi | 13:18:06 | 1:55:38 | 8:49 | 6:06 | 8:56 | -0:02 |
25K | 15.53 mi | 13:41:32 | 2:19:04 | 8:57 | 23:26 | 9:40 | +0:44 |
30K | 18.64 mi | 14:14:29 | 2:52:01 | 9:14 | 32:57 | 10:36 | +0:56 |
20M | 20.00 mi | 14:27:47 | 3:05:19 | 9:16 | 13:18 | 9:47 | -0:49 |
21M | 21.00 mi | 14:39:30 | 3:17:02 | 9:23 | 11:43 | 11:43 | +1:56 |
35K | 21.75 mi | 14:48:16 | 3:25:48 | 9:28 | 8:46 | 11:43 | 0:00 |
23M | 23.00 mi | 15:02:10 | 3:39:42 | 9:33 | 13:54 | 11:06 | -0:37 |
24M | 24.00 mi | 15:12:05 | 3:49:37 | 9:34 | 9:55 | 9:55 | -1:11 |
40K | 24.85 mi | 15:21:07 | 3:58:39 | 9:36 | 9:02 | 10:34 | +0:39 |
25.2M | 25.20 mi | 15:25:09 | 4:02:41 | 9:38 | 4:02 | 11:42 | +1:08 |
Finish | 26.22 mi | 15:34:45 | 4:12:17 | 9:38 | 9:36 | 9:25 | -2:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:41 /mi
Average Pace
9:38 /mi
Slowest Pace
11:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:55:38
46% of race
Time at Steady Pace
56:15
22% of race
Time at Slower Pace
1:20:24
32% of race
Average Pace: 9:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:27 | 26:59 | 8:41 | 26:59 | 8:41 | #18778 | |
10K | 6.21 mi | 12:16:55 | 54:27 | 8:46 | 27:28 | 8:50 | #18918 | |
15K | 9.32 mi | 12:44:10 | 1:21:42 | 8:46 | 27:15 | 8:46 | #18540 | |
20K | 12.43 mi | 13:12:00 | 1:49:32 | 8:49 | 27:50 | 8:58 | #18104 | |
Half | 13.11 mi | 13:18:06 | 1:55:38 | 8:49 | 6:06 | 8:56 | #18081 | |
25K | 15.53 mi | 13:41:32 | 2:19:04 | 8:57 | 23:26 | 9:40 | #18086 | |
30K | 18.64 mi | 14:14:29 | 2:52:01 | 9:14 | 32:57 | 10:36 | #18378 | |
20M | 20.00 mi | 14:27:47 | 3:05:19 | 9:16 | 13:18 | 9:47 | #18178 | |
21M | 21.00 mi | 14:39:30 | 3:17:02 | 9:23 | 11:43 | 11:43 | #18183 | |
35K | 21.75 mi | 14:48:16 | 3:25:48 | 9:28 | 8:46 | 11:43 | #18327 | |
23M | 23.00 mi | 15:02:10 | 3:39:42 | 9:33 | 13:54 | 11:06 | #18329 | |
24M | 24.00 mi | 15:12:05 | 3:49:37 | 9:34 | 9:55 | 9:55 | #18223 | |
40K | 24.85 mi | 15:21:07 | 3:58:39 | 9:36 | 9:02 | 10:34 | #18150 | |
25.2M | 25.20 mi | 15:25:09 | 4:02:41 | 9:38 | 4:02 | 11:42 | #18115 | |
Finish | 26.22 mi | 15:34:45 | 4:12:17 | 9:38 | 9:36 | 9:25 | #17998 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18778 | 7219 | 7219 | 17847(Top 70%) | 6627(Top 61%) | 6627(Top 142%) |
| 10K | 6.21 mi | 3.10 mi | 18918-140 | 7289-70 | 7289-70 | 19065(Top 75%) | 7329(Top 67%) | 7329(Top 157%) |
| 15K | 9.32 mi | 3.11 mi | 18540+378 | 7043+246 | 7043+246 | 17847(Top 70%) | 6627(Top 61%) | 6627(Top 142%) |
| 20K | 12.43 mi | 3.11 mi | 18104+436 | 6799+244 | 6799+244 | 17183(Top 67%) | 6262(Top 57%) | 6262(Top 134%) |
| Half | 13.11 mi | 0.68 mi | 18081+23 | 6787+12 | 6787+12 | 18029(Top 71%) | 6809(Top 62%) | 6809(Top 146%) |
| 25K | 15.53 mi | 2.42 mi | 18086-5 | 6815-28 | 6815-28 | 18093(Top 71%) | 6884(Top 63%) | 6884(Top 148%) |
| 30K | 18.64 mi | 3.11 mi | 18378-292 | 7039-224 | 7039-224 | 19032(Top 74%) | 7588(Top 69%) | 7588(Top 163%) |
| 20M | 20.00 mi | 1.36 mi | 18178+200 | 6962+77 | 6962+77 | 15716(Top 62%) | 6062(Top 55%) | 6062(Top 130%) |
| 21M | 21.00 mi | 1.00 mi | 18183-5 | 6981-19 | 6981-19 | 18170(Top 71%) | 7411(Top 68%) | 7411(Top 159%) |
| 35K | 21.75 mi | 0.75 mi | 18327-144 | 7078-97 | 7078-97 | 21296(Top 83%) | 8992(Top 82%) | 8992(Top 193%) |
| 23M | 23.00 mi | 1.25 mi | 18329-2 | 7101-23 | 7101-23 | 18707(Top 73%) | 7747(Top 71%) | 7747(Top 166%) |
| 24M | 24.00 mi | 1.00 mi | 18223+106 | 7077+24 | 7077+24 | 16051(Top 63%) | 6474(Top 59%) | 6474(Top 139%) |
| 40K | 24.85 mi | 0.85 mi | 18150+73 | 7061+16 | 7061+16 | 16887(Top 66%) | 6966(Top 64%) | 6966(Top 149%) |
| 25.2M | 25.20 mi | 0.35 mi | 18115+35 | 7052+9 | 7052+9 | 16614(Top 65%) | 6849(Top 63%) | 6849(Top 147%) |
| Finish | 26.22 mi | 1.02 mi | 17998+117 | 7020+32 | 7020+32 | 16188(Top 63%) | 6608(Top 60%) | 6608(Top 142%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17847
Females
6627
F18-39
6627
5K→10K
3.1 - 6.2 mi
Overall
19065
Females
7329
F18-39
7329
10K→15K
6.2 - 9.3 mi
Overall
17847
Females
6627
F18-39
6627
15K→20K
9.3 - 12.4 mi
Overall
17183
Females
6262
F18-39
6262
20K→Half
12.4 - 13.1 mi
Overall
18029
Females
6809
F18-39
6809
Half→25K
13.1 - 15.5 mi
Overall
18093
Females
6884
F18-39
6884
25K→30K
15.5 - 18.6 mi
Overall
19032
Females
7588
F18-39
7588
30K→20M
18.6 - 20.0 mi
Overall
15716
Females
6062
F18-39
6062
20M→21M
20.0 - 21.0 mi
Overall
18170
Females
7411
F18-39
7411
21M→35K
21.0 - 21.8 mi
Overall
21296
Females
8992
F18-39
8992
35K→23M
21.8 - 23.0 mi
Overall
18707
Females
7747
F18-39
7747
23M→24M
23.0 - 24.0 mi
Overall
16051
Females
6474
F18-39
6474
24M→40K
24.0 - 24.9 mi
Overall
16887
Females
6966
F18-39
6966
40K→25.2M
24.9 - 25.2 mi
Overall
16614
Females
6849
F18-39
6849
25.2M→Finish
25.2 - 26.2 mi
Overall
16188
Females
6608
F18-39
6608
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18778 |
| 5K → 10K | 224 | 364 | -140 | #18778 | #18918 |
| 10K → 15K | 437 | 59 | +378 | #18918 | #18540 |
| 15K → 20K | 487 | 51 | +436 | #18540 | #18104 |
| 20K → Half | 45 | 22 | +23 | #18104 | #18081 |
| Half → 25K | 211 | 216 | -5 | #18081 | #18086 |
| 25K → 30K | 158 | 450 | -292 | #18086 | #18378 |
| 30K → 20M | 214 | 14 | +200 | #18378 | #18178 |
| 20M → 21M | 100 | 105 | -5 | #18178 | #18183 |
| 21M → 35K | 29 | 173 | -144 | #18183 | #18327 |
| 35K → 23M | 100 | 102 | -2 | #18327 | #18329 |
| 23M → 24M | 123 | 17 | +106 | #18329 | #18223 |
| 24M → 40K | 94 | 21 | +73 | #18223 | #18150 |
| 40K → 25.2M | 50 | 15 | +35 | #18150 | #18115 |
| 25.2M → Finish | 131 | 14 | +117 | #18115 | #17998 |
| TOTALS | 2403 | 1623 | +780 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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