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BOSTON MARATHON 2024

Michael Cabell

Bib: 2881•M

WI

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 9%
Gender (Male)
#0 / 14578
Top 16%
Masters (Masters Men)
#0 / 9729
Top 6%
Division (M40-44)
#0 / 2009
Top 18%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:30
Rank: #3997
Start → 5K
20:30 | 6:36/mi
10K· 6.21 mi
41:11
Rank: #3963 (+34)
5K → 10K
20:41 | 6:39/mi
15K· 9.32 mi
1:01:47
Rank: #3768 (+195)
10K → 15K
20:36 | 6:38/mi
20K· 12.43 mi
1:22:23
Rank: #3462 (+306)
15K → 20K
20:36 | 6:38/mi
Half· 13.11 mi
1:26:52
Rank: #3426 (+36)
20K → Half
4:29 | 6:34/mi
25K· 15.53 mi
1:43:09
Rank: #3241 (+185)
Half → 25K
16:17 | 6:43/mi
30K· 18.64 mi
2:04:22
Rank: #2892 (+349)
25K → 30K
21:13 | 6:50/mi
20M
2:13:32
Rank: #2695 (+197)
30K → 20M
9:10 | 6:45/mi
21M
2:20:40
Rank: #2537 (+158)
20M → 21M
7:08 | 7:08/mi
35K· 21.75 mi
2:25:43
Rank: #2488 (+49)
21M → 35K
5:03 | 6:45/mi
23M
2:34:42
Rank: #2453 (+35)
35K → 23M
8:59 | 7:10/mi
24M
2:41:53
Rank: #2443 (+10)
23M → 24M
7:11 | 7:11/mi
40K· 24.85 mi
2:48:08
Rank: #2431 (+12)
24M → 40K
6:15 | 7:19/mi
25.2M
2:50:55
Rank: #2410 (+21)
40K → 25.2M
2:47 | 8:04/mi
Finish· 26.22 mi
2:58:03
Rank: #2425 (-15)
25.2M → Finish
7:08 | 7:00/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:26:52
Pace6:38 /mi
2nd Half
Distance13.11 mi
Time1:31:11
Pace6:57 /mi
📊Positive Split: 5.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:21:4120:306:3620:30
6:36
-
10K
6.21 mi10:42:2241:116:3820:41
6:39
+0:03
15K
9.32 mi11:02:581:01:476:3820:36
6:38
-0:01
20K
12.43 mi11:23:341:22:236:3820:36
6:38
0:00
Half
13.11 mi11:28:031:26:526:384:29
6:34
-0:04
25K
15.53 mi11:44:201:43:096:3816:17
6:43
+0:09
30K
18.64 mi12:05:332:04:226:4021:13
6:50
+0:07
20M
20.00 mi12:14:432:13:326:419:10
6:45
-0:05
21M
21.00 mi12:21:512:20:406:427:08
7:08
+0:23
35K
21.75 mi12:26:542:25:436:425:03
6:45
-0:23
23M
23.00 mi12:35:532:34:426:448:59
7:10
+0:25
24M
24.00 mi12:43:042:41:536:457:11
7:11
+0:01
40K
24.85 mi12:49:192:48:086:466:15
7:19
+0:08
25.2M
25.20 mi12:52:062:50:556:472:47
8:04
+0:45
Finish
26.22 mi12:59:142:58:036:487:08
7:00
-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:34 /mi

Average Pace

6:48 /mi

Slowest Pace

8:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:18:35

78% of race

Time at Slower Pace

39:28

22% of race

Average Pace: 6:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:21:4120:306:3620:30
6:36
#3997
10K
6.21 mi10:42:2241:116:3820:41
6:39
#3963
15K
9.32 mi11:02:581:01:476:3820:36
6:38
#3768
20K
12.43 mi11:23:341:22:236:3820:36
6:38
#3462
Half
13.11 mi11:28:031:26:526:384:29
6:34
#3426
25K
15.53 mi11:44:201:43:096:3816:17
6:43
#3241
30K
18.64 mi12:05:332:04:226:4021:13
6:50
#2892
20M
20.00 mi12:14:432:13:326:419:10
6:45
#2695
21M
21.00 mi12:21:512:20:406:427:08
7:08
#2537
35K
21.75 mi12:26:542:25:436:425:03
6:45
#2488
23M
23.00 mi12:35:532:34:426:448:59
7:10
#2453
24M
24.00 mi12:43:042:41:536:457:11
7:11
#2443
40K
24.85 mi12:49:192:48:086:466:15
7:19
#2431
25.2M
25.20 mi12:52:062:50:556:472:47
8:04
#2410
Finish
26.22 mi12:59:142:58:036:487:08
7:00
#2425
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi3997377437743449(Top 13%)3269(Top 22%)3269(Top 163%)
10K6.21 mi3.10 mi3963+343740+343740+343990(Top 16%)3757(Top 26%)3757(Top 187%)
15K9.32 mi3.11 mi3768+1953567+1733567+1733449(Top 13%)3269(Top 22%)3269(Top 163%)
20K12.43 mi3.11 mi3462+3063290+2773290+2772785(Top 11%)2658(Top 18%)2658(Top 132%)
Half13.11 mi0.68 mi3426+363258+323258+322972(Top 12%)2828(Top 19%)2828(Top 141%)
25K15.53 mi2.42 mi3241+1853080+1783080+1782728(Top 11%)2580(Top 18%)2580(Top 128%)
30K18.64 mi3.11 mi2892+3492748+3322748+3322054(Top 8%)1946(Top 13%)1946(Top 97%)
20M20.00 mi1.36 mi2695+1972558+1902558+1901445(Top 6%)1368(Top 9%)1368(Top 68%)
21M21.00 mi1.00 mi2537+1582412+1462412+1461401(Top 5%)1322(Top 9%)1322(Top 66%)
35K21.75 mi0.75 mi2488+492364+482364+482093(Top 8%)1932(Top 13%)1932(Top 96%)
23M23.00 mi1.25 mi2453+352330+342330+342480(Top 10%)2231(Top 15%)2231(Top 111%)
24M24.00 mi1.00 mi2443+102312+182312+182933(Top 11%)2568(Top 18%)2568(Top 128%)
40K24.85 mi0.85 mi2431+122293+192293+192825(Top 11%)2449(Top 17%)2449(Top 122%)
25.2M25.20 mi0.35 mi2410+212270+232270+232917(Top 11%)2454(Top 17%)2454(Top 122%)
Finish26.22 mi1.02 mi2425-152279-92279-93106(Top 12%)2590(Top 18%)2590(Top 129%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×21stories
+97ft-345ft

Overall

3449

Males

3269

M40-44

3269

5K→10K

3.1 - 6.2 mi

Top 16%
×5stories
+79ft-138ft

Overall

3990

Males

3757

M40-44

3757

10K→15K

6.2 - 9.3 mi

Top 13%
×3stories
+67ft-78ft

Overall

3449

Males

3269

M40-44

3269

15K→20K

9.3 - 12.4 mi

Top 11%
×5stories
+106ft-86ft

Overall

2785

Males

2658

M40-44

2658

20K→Half

12.4 - 13.1 mi

Top 12%
×2stories
+19ft-37ft

Overall

2972

Males

2828

M40-44

2828

Half→25K

13.1 - 15.5 mi

Top 11%
×4stories
+66ft-88ft

Overall

2728

Males

2580

M40-44

2580

25K→30K

15.5 - 18.6 mi

Top 8%
×9stories
+181ft-148ft

Overall

2054

Males

1946

M40-44

1946

30K→20M

18.6 - 20.0 mi

Top 6%
×5stories
+64ft-50ft

Overall

1445

Males

1368

M40-44

1368

20M→21M

20.0 - 21.0 mi

Top 5%
×8stories
+106ft-24ft

Overall

1401

Males

1322

M40-44

1322

21M→35K

21.0 - 21.8 mi

Top 8%
×7stories
+17ft-86ft

Overall

2093

Males

1932

M40-44

1932

35K→23M

21.8 - 23.0 mi

Top 10%
×5stories
+23ft-63ft

Overall

2480

Males

2231

M40-44

2231

23M→24M

23.0 - 24.0 mi

Top 11%
×6stories
+12ft-82ft

Overall

2933

Males

2568

M40-44

2568

24M→40K

24.0 - 24.9 mi

Top 11%
×1story
+6ft-20ft

Overall

2825

Males

2449

M40-44

2449

40K→25.2M

24.9 - 25.2 mi

Top 11%
×1story
+13ft-16ft

Overall

2917

Males

2454

M40-44

2454

25.2M→Finish

25.2 - 26.2 mi

Top 12%
×2stories
+22ft-21ft

Overall

3106

Males

2590

M40-44

2590

Passing Analysis

Category:
Athletes Passed
2034
Passed By
462
Net Change
+1572
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3997
5K → 10K183149+34#3997#3963
10K → 15K23944+195#3963#3768
15K → 20K32115+306#3768#3462
20K → Half404+36#3462#3426
Half → 25K21328+185#3426#3241
25K → 30K37122+349#3241#2892
30K → 20M1981+197#2892#2695
20M → 21M1668+158#2695#2537
21M → 35K567+49#2537#2488
35K → 23M8045+35#2488#2453
23M → 24M4636+10#2453#2443
24M → 40K5341+12#2443#2431
40K → 25.2M3615+21#2431#2410
25.2M → Finish3247-15#2410#2425
TOTALS2034462+1572
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing