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BOSTON MARATHON 2024

Jennifer Poulos-Gopen

Bib: 28808•F

MA

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Female)
#0 / 10924
Masters (Masters Women)
#0 / 6263
Division (F50-54)
#0 / 1187
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
27:59
Rank: #20102
Start → 5K
27:59 | 9:00/mi
10K· 6.21 mi
58:05
Rank: #21126 (-1024)
5K → 10K
30:06 | 9:41/mi
15K· 9.32 mi
1:31:37
Rank: #22075 (-949)
10K → 15K
33:32 | 10:48/mi
20K· 12.43 mi
2:05:41
Rank: #22241 (-166)
15K → 20K
34:04 | 10:58/mi
Half· 13.11 mi
2:12:20
Rank: #22166 (+75)
20K → Half
6:39 | 9:45/mi
25K· 15.53 mi
2:44:41
Rank: #22794 (-628)
Half → 25K
32:21 | 13:21/mi
30K· 18.64 mi
3:49:49
Rank: #24654 (-1860)
25K → 30K
1:05:08 | 20:58/mi
20M
4:09:34
Rank: #24654
30K → 20M
19:45 | 14:32/mi
21M
4:23:08
Rank: #24536 (+118)
20M → 21M
13:34 | 13:34/mi
35K· 21.75 mi
4:31:25
Rank: #24442 (+94)
21M → 35K
8:17 | 11:04/mi
23M
4:46:45
Rank: #24338 (+104)
35K → 23M
15:20 | 12:15/mi
24M
4:56:38
Rank: #24142 (+196)
23M → 24M
9:53 | 9:53/mi
40K· 24.85 mi
5:04:57
Rank: #23957 (+185)
24M → 40K
8:19 | 9:44/mi
25.2M
5:08:39
Rank: #23890 (+67)
40K → 25.2M
3:42 | 10:44/mi
Finish· 26.22 mi
5:17:07
Rank: #23710 (+180)
25.2M → Finish
8:28 | 8:19/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:12:20
Pace10:06 /mi
2nd Half
Distance13.11 mi
Time3:04:47
Pace14:06 /mi
📊Positive Split: 39.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:51:5827:599:0027:59
9:00
-
10K
6.21 mi12:22:0458:059:2130:06
9:41
+0:41
15K
9.32 mi12:55:361:31:379:5033:32
10:48
+1:07
20K
12.43 mi13:29:402:05:4110:0734:04
10:58
+0:10
Half
13.11 mi13:36:192:12:2010:066:39
9:45
-1:13
25K
15.53 mi14:08:402:44:4110:3632:21
13:21
+3:36
30K
18.64 mi15:13:483:49:4912:201:05:08
20:58
+7:37
20M
20.00 mi15:33:334:09:3412:2919:45
14:32
-6:26
21M
21.00 mi15:47:074:23:0812:3213:34
13:34
-0:58
35K
21.75 mi15:55:244:31:2512:298:17
11:04
-2:30
23M
23.00 mi16:10:444:46:4512:2815:20
12:15
+1:11
24M
24.00 mi16:20:374:56:3812:229:53
9:53
-2:22
40K
24.85 mi16:28:565:04:5712:168:19
9:44
-0:09
25.2M
25.20 mi16:32:385:08:3912:153:42
10:44
+1:00
Finish
26.22 mi16:41:065:17:0712:068:28
8:19
-2:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:19 /mi

Average Pace

12:06 /mi

Slowest Pace

20:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

36:27

11% of race

Time at Steady Pace

2:29:52

47% of race

Time at Slower Pace

2:10:48

41% of race

Average Pace: 12:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:51:5827:599:0027:59
9:00
#20102
10K
6.21 mi12:22:0458:059:2130:06
9:41
#21126
15K
9.32 mi12:55:361:31:379:5033:32
10:48
#22075
20K
12.43 mi13:29:402:05:4110:0734:04
10:58
#22241
Half
13.11 mi13:36:192:12:2010:066:39
9:45
#22166
25K
15.53 mi14:08:402:44:4110:3632:21
13:21
#22794
30K
18.64 mi15:13:483:49:4912:201:05:08
20:58
#24654
20M
20.00 mi15:33:334:09:3412:2919:45
14:32
#24654
21M
21.00 mi15:47:074:23:0812:3213:34
13:34
#24536
35K
21.75 mi15:55:244:31:2512:298:17
11:04
#24442
23M
23.00 mi16:10:444:46:4512:2815:20
12:15
#24338
24M
24.00 mi16:20:374:56:3812:229:53
9:53
#24142
40K
24.85 mi16:28:565:04:5712:168:19
9:44
#23957
25.2M
25.20 mi16:32:385:08:3912:153:42
10:44
#23890
Finish
26.22 mi16:41:065:17:0712:068:28
8:19
#23710
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi3.11 mi201027932793223451(Top 92%)9662(Top 88%)9662(Top 814%)
10K6.21 mi3.10 mi21126-10248451-5198451-51921825(Top 85%)8815(Top 81%)8815(Top 743%)
15K9.32 mi3.11 mi22075-9498940-4898940-48923451(Top 92%)9662(Top 88%)9662(Top 814%)
20K12.43 mi3.11 mi22241-1669034-949034-9422580(Top 88%)9226(Top 84%)9226(Top 777%)
Half13.11 mi0.68 mi22166+758992+428992+4220840(Top 82%)8329(Top 76%)8329(Top 702%)
25K15.53 mi2.42 mi22794-6289329-3379329-33724491(Top 96%)10345(Top 95%)10345(Top 872%)
30K18.64 mi3.11 mi24654-186010388-105910388-105925534(Top 100%)10919(Top 100%)10919(Top 920%)
20M20.00 mi1.36 mi2465410395-710395-724414(Top 96%)10426(Top 95%)10426(Top 878%)
21M21.00 mi1.00 mi24536+11810337+5810337+5821698(Top 85%)9155(Top 84%)9155(Top 771%)
35K21.75 mi0.75 mi24442+9410285+5210285+5219988(Top 78%)8338(Top 76%)8338(Top 702%)
23M23.00 mi1.25 mi24338+10410233+5210233+5221248(Top 83%)9007(Top 82%)9007(Top 759%)
24M24.00 mi1.00 mi24142+19610156+7710156+7715938(Top 62%)6419(Top 59%)6419(Top 541%)
40K24.85 mi0.85 mi23957+18510067+8910067+8914021(Top 55%)5554(Top 51%)5554(Top 468%)
25.2M25.20 mi0.35 mi23890+6710033+3410033+3413686(Top 54%)5420(Top 50%)5420(Top 457%)
Finish26.22 mi1.02 mi23710+1809950+839950+8310446(Top 41%)3735(Top 34%)3735(Top 315%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 92%
×21stories
+97ft-345ft

Overall

23451

Females

9662

F50-54

9662

5K→10K

3.1 - 6.2 mi

Top 85%
×5stories
+79ft-138ft

Overall

21825

Females

8815

F50-54

8815

10K→15K

6.2 - 9.3 mi

Top 92%
×3stories
+67ft-78ft

Overall

23451

Females

9662

F50-54

9662

15K→20K

9.3 - 12.4 mi

Top 88%
×5stories
+106ft-86ft

Overall

22580

Females

9226

F50-54

9226

20K→Half

12.4 - 13.1 mi

Top 82%
×2stories
+19ft-37ft

Overall

20840

Females

8329

F50-54

8329

Half→25K

13.1 - 15.5 mi

Top 96%
×4stories
+66ft-88ft

Overall

24491

Females

10345

F50-54

10345

25K→30K

15.5 - 18.6 mi

Top 100%
×9stories
+181ft-148ft

Overall

25534

Females

10919

F50-54

10919

30K→20M

18.6 - 20.0 mi

Top 96%
×5stories
+64ft-50ft

Overall

24414

Females

10426

F50-54

10426

20M→21M

20.0 - 21.0 mi

Top 85%
×8stories
+106ft-24ft

Overall

21698

Females

9155

F50-54

9155

21M→35K

21.0 - 21.8 mi

Top 78%
×7stories
+17ft-86ft

Overall

19988

Females

8338

F50-54

8338

35K→23M

21.8 - 23.0 mi

Top 83%
×5stories
+23ft-63ft

Overall

21248

Females

9007

F50-54

9007

23M→24M

23.0 - 24.0 mi

Top 62%
×6stories
+12ft-82ft

Overall

15938

Females

6419

F50-54

6419

24M→40K

24.0 - 24.9 mi

Top 55%
×1story
+6ft-20ft

Overall

14021

Females

5554

F50-54

5554

40K→25.2M

24.9 - 25.2 mi

Top 54%
×1story
+13ft-16ft

Overall

13686

Females

5420

F50-54

5420

25.2M→Finish

25.2 - 26.2 mi

Top 41%
×2stories
+22ft-21ft

Overall

10446

Females

3735

F50-54

3735

Passing Analysis

Category:
Athletes Passed
1284
Passed By
4892
Net Change
-3608
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20102
5K → 10K421066-1024#20102#21126
10K → 15K24973-949#21126#22075
15K → 20K117283-166#22075#22241
20K → Half838+75#22241#22166
Half → 25K24652-628#22166#22794
25K → 30K41864-1860#22794#24654
30K → 20M39390#24654#24654
20M → 21M1235+118#24654#24536
21M → 35K940+94#24536#24442
35K → 23M1062+104#24442#24338
23M → 24M1960+196#24338#24142
24M → 40K1850+185#24142#23957
40K → 25.2M670+67#23957#23890
25.2M → Finish1800+180#23890#23710
TOTALS12844892-3608
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing