Lauren Alverson

Bib: 28804•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F40-44)

#0 / 1613

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

30:00

Rank: #22166

Start → 5K

30:00 | 9:39/mi

5K· 3.11 mi

30:00

Rank: #22166

Start → 5K

30:00 | 9:39/mi

10K· 6.21 mi

1:01:28

Rank: #22538 (-372)

5K → 10K

31:28 | 10:08/mi

10K· 6.21 mi

1:01:28

Rank: #22538 (-372)

5K → 10K

31:28 | 10:08/mi

15K· 9.32 mi

1:36:40

Rank: #23252 (-714)

10K → 15K

35:12 | 11:20/mi

15K· 9.32 mi

1:36:40

Rank: #23252 (-714)

10K → 15K

35:12 | 11:20/mi

20K· 12.43 mi

2:15:47

Rank: #23832 (-580)

15K → 20K

39:07 | 12:35/mi

20K· 12.43 mi

2:15:47

Rank: #23832 (-580)

15K → 20K

39:07 | 12:35/mi

Half· 13.11 mi

2:24:06

Rank: #23894 (-62)

20K → Half

8:19 | 12:11/mi

Half· 13.11 mi

2:24:06

Rank: #23894 (-62)

20K → Half

8:19 | 12:11/mi

25K· 15.53 mi

2:54:52

Rank: #23926 (-32)

Half → 25K

30:46 | 12:41/mi

25K· 15.53 mi

2:54:52

Rank: #23926 (-32)

Half → 25K

30:46 | 12:41/mi

30K· 18.64 mi

3:39:03

Rank: #24051 (-125)

25K → 30K

44:11 | 14:13/mi

30K· 18.64 mi

3:39:03

Rank: #24051 (-125)

25K → 30K

44:11 | 14:13/mi

20M

3:58:11

Rank: #24057 (-6)

30K → 20M

19:08 | 14:05/mi

20M

3:58:11

Rank: #24057 (-6)

30K → 20M

19:08 | 14:05/mi

21M

4:12:24

Rank: #23988 (+69)

20M → 21M

14:13 | 14:13/mi

21M

4:12:24

Rank: #23988 (+69)

20M → 21M

14:13 | 14:13/mi

35K· 21.75 mi

4:21:50

Rank: #23949 (+39)

21M → 35K

9:26 | 12:37/mi

35K· 21.75 mi

4:21:50

Rank: #23949 (+39)

21M → 35K

9:26 | 12:37/mi

23M

4:36:38

Rank: #23825 (+124)

35K → 23M

14:48 | 11:49/mi

23M

4:36:38

Rank: #23825 (+124)

35K → 23M

14:48 | 11:49/mi

24M

4:46:32

Rank: #23649 (+176)

23M → 24M

9:54 | 9:54/mi

24M

4:46:32

Rank: #23649 (+176)

23M → 24M

9:54 | 9:54/mi

40K· 24.85 mi

4:56:13

Rank: #23537 (+112)

24M → 40K

9:41 | 11:20/mi

40K· 24.85 mi

4:56:13

Rank: #23537 (+112)

24M → 40K

9:41 | 11:20/mi

25.2M

5:00:38

Rank: #23491 (+46)

40K → 25.2M

4:25 | 12:48/mi

25.2M

5:00:38

Rank: #23491 (+46)

40K → 25.2M

4:25 | 12:48/mi

Finish· 26.22 mi

5:10:44

Rank: #23387 (+104)

25.2M → Finish

10:06 | 9:55/mi

Finish· 26.22 mi

5:10:44

Rank: #23387 (+104)

25.2M → Finish

10:06 | 9:55/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:24:06

Pace11:00 /mi

2nd Half

Distance13.11 mi

Time2:46:38

Pace12:43 /mi

📊Positive Split: 15.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:50:45	30:00	9:39	30:00	9:39	-
10K	6.21 mi	12:22:13	1:01:28	9:54	31:28	10:08	+0:29
15K	9.32 mi	12:57:25	1:36:40	10:22	35:12	11:20	+1:12
20K	12.43 mi	13:36:32	2:15:47	10:56	39:07	12:35	+1:15
Half	13.11 mi	13:44:51	2:24:06	11:00	8:19	12:11	-0:24
25K	15.53 mi	14:15:37	2:54:52	11:15	30:46	12:41	+0:30
30K	18.64 mi	14:59:48	3:39:03	11:45	44:11	14:13	+1:32
20M	20.00 mi	15:18:56	3:58:11	11:55	19:08	14:05	-0:08
21M	21.00 mi	15:33:09	4:12:24	12:01	14:13	14:13	+0:08
35K	21.75 mi	15:42:35	4:21:50	12:02	9:26	12:37	-1:36
23M	23.00 mi	15:57:23	4:36:38	12:02	14:48	11:49	-0:48
24M	24.00 mi	16:07:17	4:46:32	11:56	9:54	9:54	-1:55
40K	24.85 mi	16:16:58	4:56:13	11:55	9:41	11:20	+1:26
25.2M	25.20 mi	16:21:23	5:00:38	11:56	4:25	12:48	+1:28
Finish	26.22 mi	16:31:29	5:10:44	11:52	10:06	9:55	-2:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:39 /mi

Average Pace

11:52 /mi

Slowest Pace

14:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:06:21

41% of race

Time at Steady Pace

1:46:51

34% of race

Time at Slower Pace

1:17:32

25% of race

Average Pace: 11:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:50:45	30:00	9:39	30:00	9:39	#22166
10K	6.21 mi	12:22:13	1:01:28	9:54	31:28	10:08	#22538
15K	9.32 mi	12:57:25	1:36:40	10:22	35:12	11:20	#23252
20K	12.43 mi	13:36:32	2:15:47	10:56	39:07	12:35	#23832
Half	13.11 mi	13:44:51	2:24:06	11:00	8:19	12:11	#23894
25K	15.53 mi	14:15:37	2:54:52	11:15	30:46	12:41	#23926
30K	18.64 mi	14:59:48	3:39:03	11:45	44:11	14:13	#24051
20M	20.00 mi	15:18:56	3:58:11	11:55	19:08	14:05	#24057
21M	21.00 mi	15:33:09	4:12:24	12:01	14:13	14:13	#23988
35K	21.75 mi	15:42:35	4:21:50	12:02	9:26	12:37	#23949
23M	23.00 mi	15:57:23	4:36:38	12:02	14:48	11:49	#23825
24M	24.00 mi	16:07:17	4:46:32	11:56	9:54	9:54	#23649
40K	24.85 mi	16:16:58	4:56:13	11:55	9:41	11:20	#23537
25.2M	25.20 mi	16:21:23	5:00:38	11:56	4:25	12:48	#23491
Finish	26.22 mi	16:31:29	5:10:44	11:52	10:06	9:55	#23387

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	22166	8986	8986	24103(Top 94%)	10032(Top 92%)	10032(Top 622%)
10K	6.21 mi	3.10 mi	22538-372	9182-196	9182-196	22820(Top 89%)	9347(Top 86%)	9347(Top 579%)
15K	9.32 mi	3.11 mi	23252-714	9543-361	9543-361	24103(Top 94%)	10032(Top 92%)	10032(Top 622%)
20K	12.43 mi	3.11 mi	23832-580	9864-321	9864-321	24553(Top 96%)	10325(Top 95%)	10325(Top 640%)
Half	13.11 mi	0.68 mi	23894-62	9905-41	9905-41	24723(Top 97%)	10458(Top 96%)	10458(Top 648%)
25K	15.53 mi	2.42 mi	23926-32	9939-34	9939-34	23921(Top 94%)	10028(Top 92%)	10028(Top 622%)
30K	18.64 mi	3.11 mi	24051-125	10047-108	10047-108	24369(Top 95%)	10344(Top 95%)	10344(Top 641%)
20M	20.00 mi	1.36 mi	24057-6	10062-15	10062-15	24025(Top 94%)	10242(Top 94%)	10242(Top 635%)
21M	21.00 mi	1.00 mi	23988+69	10046+16	10046+16	22619(Top 89%)	9606(Top 88%)	9606(Top 596%)
35K	21.75 mi	0.75 mi	23949+39	10029+17	10029+17	22759(Top 89%)	9710(Top 89%)	9710(Top 602%)
23M	23.00 mi	1.25 mi	23825+124	9977+52	9977+52	20361(Top 80%)	8583(Top 79%)	8583(Top 532%)
24M	24.00 mi	1.00 mi	23649+176	9895+82	9895+82	15999(Top 63%)	6450(Top 59%)	6450(Top 400%)
40K	24.85 mi	0.85 mi	23537+112	9854+41	9854+41	18936(Top 74%)	7984(Top 73%)	7984(Top 495%)
25.2M	25.20 mi	0.35 mi	23491+46	9838+16	9838+16	19289(Top 75%)	8171(Top 75%)	8171(Top 507%)
Finish	26.22 mi	1.02 mi	23387+104	9795+43	9795+43	18123(Top 71%)	7576(Top 69%)	7576(Top 470%)

7576

Passing Analysis

Category:

Athletes Passed

1018

Passed By

2239

Net Change

-1221

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22166
5K → 10K	89	461	-372	#22166	#22538
10K → 15K	22	736	-714	#22538	#23252
15K → 20K	19	599	-580	#23252	#23832
20K → Half	12	74	-62	#23832	#23894
Half → 25K	74	106	-32	#23894	#23926
25K → 30K	72	197	-125	#23926	#24051
30K → 20M	35	41	-6	#24051	#24057
20M → 21M	79	10	+69	#24057	#23988
21M → 35K	49	10	+39	#23988	#23949
35K → 23M	125	1	+124	#23949	#23825
23M → 24M	177	1	+176	#23825	#23649
24M → 40K	114	2	+112	#23649	#23537
40K → 25.2M	46	0	+46	#23537	#23491
25.2M → Finish	105	1	+104	#23491	#23387
TOTALS	1018	2239	-1221