Gina Capuano

Bib: 28788F

MA

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Female)
#0 / 10924
Masters (Masters Women)
#0 / 6263
Division (F55-59)
#0 / 876
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:32/mi
26:31
973451.5%
10K· 6.21 mi
8:48/mi
53:51
791380.4%
15K· 9.32 mi
9:11/mi
1:22:22
6778
20K· 12.43 mi
9:39/mi
1:52:21
106860.1%
Half· 13.11 mi
9:32/mi
1:58:51
19370.5%
25K· 15.53 mi
10:16/mi
2:23:44
66880.2%
30K· 18.64 mi
10:57/mi
2:57:46
1811480.2%
20M
11:22/mi
3:13:13
64500.2%
21M
12:04/mi
3:25:17
106241.6%
35K· 21.75 mi
10:38/mi
3:33:14
17861.7%
23M
11:36/mi
3:47:45
23630.6%
24M
10:47/mi
3:58:32
821.3%
40K· 24.85 mi
10:46/mi
4:07:44
200.3%
25.2M
13:12/mi
4:12:17
13160.2%
Finish· 26.22 mi
10:20/mi
4:22:49
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:58:51
Pace9:04 /mi
2nd Half
Distance13.11 mi
Time2:23:58
Pace10:59 /mi
📊Positive Split: 21.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:46:5726:318:3226:31
8:32
-
10K
6.21 mi12:14:1753:518:4027:20
8:48
+0:16
15K
9.32 mi12:42:481:22:228:5028:31
9:11
+0:23
20K
12.43 mi13:12:471:52:219:0229:59
9:39
+0:28
Half
13.11 mi13:19:171:58:519:046:30
9:32
-0:07
25K
15.53 mi13:44:102:23:449:1524:53
10:16
+0:44
30K
18.64 mi14:18:122:57:469:3234:02
10:57
+0:41
20M
20.00 mi14:33:393:13:139:4015:27
11:22
+0:25
21M
21.00 mi14:45:433:25:179:4712:04
12:04
+0:42
35K
21.75 mi14:53:403:33:149:487:57
10:38
-1:26
23M
23.00 mi15:08:113:47:459:5414:31
11:36
+0:58
24M
24.00 mi15:18:583:58:329:5610:47
10:47
-0:49
40K
24.85 mi15:28:104:07:449:589:12
10:46
-0:01
25.2M
25.20 mi15:32:434:12:1710:014:33
13:12
+2:26
Finish
26.22 mi15:43:154:22:4910:0210:32
10:20
-2:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:32 /mi

Average Pace

10:02 /mi

Slowest Pace

13:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:58:51

45% of race

Time at Steady Pace

1:37:23

37% of race

Time at Slower Pace

46:35

18% of race

Average Pace: 10:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:46:5726:318:3226:31
8:32
#17973
10K
6.21 mi12:14:1753:518:4027:20
8:48
#18424
15K
9.32 mi12:42:481:22:228:5028:31
9:11
#18869
20K
12.43 mi13:12:471:52:219:0229:59
9:39
#19150
Half
13.11 mi13:19:171:58:519:046:30
9:32
#19199
25K
15.53 mi13:44:102:23:449:1524:53
10:16
#19361
30K
18.64 mi14:18:122:57:469:3234:02
10:57
#19476
20M
20.00 mi14:33:393:13:139:4015:27
11:22
#19523
21M
21.00 mi14:45:433:25:179:4712:04
12:04
#19473
35K
21.75 mi14:53:403:33:149:487:57
10:38
#19437
23M
23.00 mi15:08:113:47:459:5414:31
11:36
#19449
24M
24.00 mi15:18:583:58:329:5610:47
10:47
#19389
40K
24.85 mi15:28:104:07:449:589:12
10:46
#19302
25.2M
25.20 mi15:32:434:12:1710:014:33
13:12
#19307
Finish
26.22 mi15:43:154:22:4910:0210:32
10:20
#19295
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi179736742674219649(Top 77%)7601(Top 70%)7601(Top 868%)
10K6.21 mi3.10 mi18424-4517006-2647006-26418862(Top 74%)7229(Top 66%)7229(Top 825%)
15K9.32 mi3.11 mi18869-4457230-2247230-22419649(Top 77%)7601(Top 70%)7601(Top 868%)
20K12.43 mi3.11 mi19150-2817381-1517381-15119642(Top 77%)7610(Top 70%)7610(Top 869%)
Half13.11 mi0.68 mi19199-497411-307411-3020164(Top 79%)7966(Top 73%)7966(Top 909%)
25K15.53 mi2.42 mi19361-1627496-857496-8519821(Top 78%)7824(Top 72%)7824(Top 893%)
30K18.64 mi3.11 mi19476-1157628-1327628-13219896(Top 78%)8060(Top 74%)8060(Top 920%)
20M20.00 mi1.36 mi19523-477677-497677-4920116(Top 79%)8288(Top 76%)8288(Top 946%)
21M21.00 mi1.00 mi19473+507678-17678-118966(Top 74%)7802(Top 71%)7802(Top 891%)
35K21.75 mi0.75 mi19437+367672+67672+618908(Top 74%)7779(Top 71%)7779(Top 888%)
23M23.00 mi1.25 mi19449-127709-377709-3719853(Top 78%)8325(Top 76%)8325(Top 950%)
24M24.00 mi1.00 mi19389+607692+177692+1718660(Top 73%)7790(Top 71%)7790(Top 889%)
40K24.85 mi0.85 mi19302+877661+317661+3117469(Top 68%)7258(Top 66%)7258(Top 829%)
25.2M25.20 mi0.35 mi19307-57672-117672-1120116(Top 79%)8575(Top 78%)8575(Top 979%)
Finish26.22 mi1.02 mi19295+127671+17671+119533(Top 76%)8241(Top 75%)8241(Top 941%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 77%
×21story building
+97ft-345ft

Overall

19649

Females

7601

F55-59

7601

5K→10K

3.1 - 6.2 mi

Top 74%
×5story building
+79ft-138ft

Overall

18862

Females

7229

F55-59

7229

10K→15K

6.2 - 9.3 mi

Top 77%
×3story building
+67ft-78ft

Overall

19649

Females

7601

F55-59

7601

15K→20K

9.3 - 12.4 mi

Top 77%
×5story building
+106ft-86ft

Overall

19642

Females

7610

F55-59

7610

20K→Half

12.4 - 13.1 mi

Top 79%
×2story building
+19ft-37ft

Overall

20164

Females

7966

F55-59

7966

Half→25K

13.1 - 15.5 mi

Top 78%
×4story building
+66ft-88ft

Overall

19821

Females

7824

F55-59

7824

25K→30K

15.5 - 18.6 mi

Top 78%
×9story building
+181ft-148ft

Overall

19896

Females

8060

F55-59

8060

30K→20M

18.6 - 20.0 mi

Top 79%
×5story building
+64ft-50ft

Overall

20116

Females

8288

F55-59

8288

20M→21M

20.0 - 21.0 mi

Top 74%
×8story building
+106ft-24ft

Overall

18966

Females

7802

F55-59

7802

21M→35K

21.0 - 21.8 mi

Top 74%
×7story building
+17ft-86ft

Overall

18908

Females

7779

F55-59

7779

35K→23M

21.8 - 23.0 mi

Top 78%
×5story building
+23ft-63ft

Overall

19853

Females

8325

F55-59

8325

23M→24M

23.0 - 24.0 mi

Top 73%
×6story building
+12ft-82ft

Overall

18660

Females

7790

F55-59

7790

24M→40K

24.0 - 24.9 mi

Top 68%
×1story
+6ft-20ft

Overall

17469

Females

7258

F55-59

7258

40K→25.2M

24.9 - 25.2 mi

Top 79%
×1story
+13ft-16ft

Overall

20116

Females

8575

F55-59

8575

25.2M→Finish

25.2 - 26.2 mi

Top 76%
×2story building
+22ft-21ft

Overall

19533

Females

8241

F55-59

8241

Passing Analysis

Category:
Athletes Passed
1329
Passed By
2651
Net Change
-1322
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17973
5K10K137588-451#17973#18424
10K15K94539-445#18424#18869
15K20K168449-281#18869#19150
20KHalf2170-49#19150#19199
Half25K131293-162#19199#19361
25K30K162277-115#19361#19476
30K20M69116-47#19476#19523
20M21M10757+50#19523#19473
21M35K7539+36#19473#19437
35K23M8193-12#19437#19449
23M24M9333+60#19449#19389
24M40K10215+87#19389#19302
40K25.2M2429-5#19302#19307
25.2MFinish6553+12#19307#19295
TOTALS13292651-1322
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing