Mia Håkansson

Bib: 28696•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F45-49)

#0 / 1753

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

31:48

Rank: #23515

Start → 5K

31:48 | 10:14/mi

5K· 3.11 mi

31:48

Rank: #23515

Start → 5K

31:48 | 10:14/mi

10K· 6.21 mi

1:04:13

Rank: #23454 (+61)

5K → 10K

32:25 | 10:26/mi

10K· 6.21 mi

1:04:13

Rank: #23454 (+61)

5K → 10K

32:25 | 10:26/mi

15K· 9.32 mi

1:37:38

Rank: #23431 (+23)

10K → 15K

33:25 | 10:45/mi

15K· 9.32 mi

1:37:38

Rank: #23431 (+23)

10K → 15K

33:25 | 10:45/mi

20K· 12.43 mi

2:13:21

Rank: #23479 (-48)

15K → 20K

35:43 | 11:30/mi

20K· 12.43 mi

2:13:21

Rank: #23479 (-48)

15K → 20K

35:43 | 11:30/mi

Half· 13.11 mi

2:21:03

Rank: #23527 (-48)

20K → Half

7:42 | 11:17/mi

Half· 13.11 mi

2:21:03

Rank: #23527 (-48)

20K → Half

7:42 | 11:17/mi

25K· 15.53 mi

2:51:43

Rank: #23637 (-110)

Half → 25K

30:40 | 12:39/mi

25K· 15.53 mi

2:51:43

Rank: #23637 (-110)

Half → 25K

30:40 | 12:39/mi

30K· 18.64 mi

3:32:32

Rank: #23625 (+12)

25K → 30K

40:49 | 13:08/mi

30K· 18.64 mi

3:32:32

Rank: #23625 (+12)

25K → 30K

40:49 | 13:08/mi

20M

3:51:03

Rank: #23630 (-5)

30K → 20M

18:31 | 13:38/mi

20M

3:51:03

Rank: #23630 (-5)

30K → 20M

18:31 | 13:38/mi

21M

4:07:41

Rank: #23727 (-97)

20M → 21M

16:38 | 16:38/mi

21M

4:07:41

Rank: #23727 (-97)

20M → 21M

16:38 | 16:38/mi

35K· 21.75 mi

4:16:16

Rank: #23647 (+80)

21M → 35K

8:35 | 11:28/mi

35K· 21.75 mi

4:16:16

Rank: #23647 (+80)

21M → 35K

8:35 | 11:28/mi

23M

4:34:15

Rank: #23702 (-55)

35K → 23M

17:59 | 14:22/mi

23M

4:34:15

Rank: #23702 (-55)

35K → 23M

17:59 | 14:22/mi

24M

4:46:50

Rank: #23661 (+41)

23M → 24M

12:35 | 12:35/mi

24M

4:46:50

Rank: #23661 (+41)

23M → 24M

12:35 | 12:35/mi

40K· 24.85 mi

4:57:46

Rank: #23624 (+37)

24M → 40K

10:56 | 12:47/mi

40K· 24.85 mi

4:57:46

Rank: #23624 (+37)

24M → 40K

10:56 | 12:47/mi

25.2M

5:03:59

Rank: #23677 (-53)

40K → 25.2M

6:13 | 18:02/mi

25.2M

5:03:59

Rank: #23677 (-53)

40K → 25.2M

6:13 | 18:02/mi

Finish· 26.22 mi

5:15:42

Rank: #23628 (+49)

25.2M → Finish

11:43 | 11:30/mi

Finish· 26.22 mi

5:15:42

Rank: #23628 (+49)

25.2M → Finish

11:43 | 11:30/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:21:03

Pace10:46 /mi

2nd Half

Distance13.11 mi

Time2:54:39

Pace13:19 /mi

📊Positive Split: 23.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:53:04	31:48	10:14	31:48	10:14	-
10K	6.21 mi	12:25:29	1:04:13	10:20	32:25	10:26	+0:12
15K	9.32 mi	12:58:54	1:37:38	10:29	33:25	10:45	+0:19
20K	12.43 mi	13:34:37	2:13:21	10:44	35:43	11:30	+0:45
Half	13.11 mi	13:42:19	2:21:03	10:46	7:42	11:17	-0:13
25K	15.53 mi	14:12:59	2:51:43	11:03	30:40	12:39	+1:22
30K	18.64 mi	14:53:48	3:32:32	11:24	40:49	13:08	+0:29
20M	20.00 mi	15:12:19	3:51:03	11:33	18:31	13:38	+0:30
21M	21.00 mi	15:28:57	4:07:41	11:48	16:38	16:38	+3:00
35K	21.75 mi	15:37:32	4:16:16	11:47	8:35	11:28	-5:10
23M	23.00 mi	15:55:31	4:34:15	11:55	17:59	14:22	+2:54
24M	24.00 mi	16:08:06	4:46:50	11:57	12:35	12:35	-1:47
40K	24.85 mi	16:19:02	4:57:46	11:59	10:56	12:47	+0:12
25.2M	25.20 mi	16:25:15	5:03:59	12:04	6:13	18:02	+5:15
Finish	26.22 mi	16:36:58	5:15:42	12:03	11:43	11:30	-6:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:14 /mi

Average Pace

12:03 /mi

Slowest Pace

18:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:41:21

51% of race

Time at Steady Pace

1:53:31

36% of race

Time at Slower Pace

40:50

13% of race

Average Pace: 12:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:53:04	31:48	10:14	31:48	10:14	#23515
10K	6.21 mi	12:25:29	1:04:13	10:20	32:25	10:26	#23454
15K	9.32 mi	12:58:54	1:37:38	10:29	33:25	10:45	#23431
20K	12.43 mi	13:34:37	2:13:21	10:44	35:43	11:30	#23479
Half	13.11 mi	13:42:19	2:21:03	10:46	7:42	11:17	#23527
25K	15.53 mi	14:12:59	2:51:43	11:03	30:40	12:39	#23637
30K	18.64 mi	14:53:48	3:32:32	11:24	40:49	13:08	#23625
20M	20.00 mi	15:12:19	3:51:03	11:33	18:31	13:38	#23630
21M	21.00 mi	15:28:57	4:07:41	11:48	16:38	16:38	#23727
35K	21.75 mi	15:37:32	4:16:16	11:47	8:35	11:28	#23647
23M	23.00 mi	15:55:31	4:34:15	11:55	17:59	14:22	#23702
24M	24.00 mi	16:08:06	4:46:50	11:57	12:35	12:35	#23661
40K	24.85 mi	16:19:02	4:57:46	11:59	10:56	12:47	#23624
25.2M	25.20 mi	16:25:15	5:03:59	12:04	6:13	18:02	#23677
Finish	26.22 mi	16:36:58	5:15:42	12:03	11:43	11:30	#23628

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	23515	9663	9663	23376(Top 91%)	9623(Top 88%)	9623(Top 549%)
10K	6.21 mi	3.10 mi	23454+61	9646+17	9646+17	23411(Top 92%)	9646(Top 88%)	9646(Top 550%)
15K	9.32 mi	3.11 mi	23431+23	9642+4	9642+4	23376(Top 91%)	9623(Top 88%)	9623(Top 549%)
20K	12.43 mi	3.11 mi	23479-48	9688-46	9688-46	23367(Top 91%)	9645(Top 88%)	9645(Top 550%)
Half	13.11 mi	0.68 mi	23527-48	9716-28	9716-28	23879(Top 93%)	9986(Top 91%)	9986(Top 570%)
25K	15.53 mi	2.42 mi	23637-110	9791-75	9791-75	23878(Top 93%)	10007(Top 92%)	10007(Top 571%)
30K	18.64 mi	3.11 mi	23625+12	9813-22	9813-22	23458(Top 92%)	9880(Top 90%)	9880(Top 564%)
20M	20.00 mi	1.36 mi	23630-5	9825-12	9825-12	23604(Top 92%)	10056(Top 92%)	10056(Top 574%)
21M	21.00 mi	1.00 mi	23727-97	9901-76	9901-76	24888(Top 97%)	10673(Top 98%)	10673(Top 609%)
35K	21.75 mi	0.75 mi	23647+80	9871+30	9871+30	20825(Top 82%)	8745(Top 80%)	8745(Top 499%)
23M	23.00 mi	1.25 mi	23702-55	9914-43	9914-43	24137(Top 94%)	10362(Top 95%)	10362(Top 591%)
24M	24.00 mi	1.00 mi	23661+41	9902+12	9902+12	22417(Top 88%)	9636(Top 88%)	9636(Top 550%)
40K	24.85 mi	0.85 mi	23624+37	9896+6	9896+6	21927(Top 86%)	9436(Top 86%)	9436(Top 538%)
25.2M	25.20 mi	0.35 mi	23677-53	9922-26	9922-26	25030(Top 98%)	10761(Top 99%)	10761(Top 614%)
Finish	26.22 mi	1.02 mi	23628+49	9903+19	9903+19	22427(Top 88%)	9656(Top 88%)	9656(Top 551%)

9656

Passing Analysis

Category:

Athletes Passed

1083

Passed By

1196

Net Change

-113

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#23515
5K → 10K	231	170	+61	#23515	#23454
10K → 15K	162	139	+23	#23454	#23431
15K → 20K	119	167	-48	#23431	#23479
20K → Half	13	61	-48	#23479	#23527
Half → 25K	67	177	-110	#23527	#23637
25K → 30K	119	107	+12	#23637	#23625
30K → 20M	60	65	-5	#23625	#23630
20M → 21M	29	126	-97	#23630	#23727
21M → 35K	80	0	+80	#23727	#23647
35K → 23M	33	88	-55	#23647	#23702
23M → 24M	54	13	+41	#23702	#23661
24M → 40K	49	12	+37	#23661	#23624
40K → 25.2M	4	57	-53	#23624	#23677
25.2M → Finish	63	14	+49	#23677	#23628
TOTALS	1083	1196	-113