Benjamin Hiskes
Bib: 2861•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:12 | 20:38 | 6:38 | 20:38 | 6:38 | - |
10K | 6.21 mi | 10:43:33 | 40:59 | 6:36 | 20:21 | 6:33 | -0:05 |
15K | 9.32 mi | 11:03:42 | 1:01:08 | 6:34 | 20:09 | 6:29 | -0:04 |
20K | 12.43 mi | 11:24:02 | 1:21:28 | 6:33 | 20:20 | 6:33 | +0:04 |
Half | 13.11 mi | 11:28:29 | 1:25:55 | 6:33 | 4:27 | 6:31 | -0:02 |
25K | 15.53 mi | 11:44:43 | 1:42:09 | 6:35 | 16:14 | 6:42 | +0:11 |
30K | 18.64 mi | 12:06:29 | 2:03:55 | 6:39 | 21:46 | 7:00 | +0:18 |
20M | 20.00 mi | 12:16:16 | 2:13:42 | 6:41 | 9:47 | 7:12 | +0:12 |
21M | 21.00 mi | 12:24:00 | 2:21:26 | 6:44 | 7:44 | 7:44 | +0:32 |
35K | 21.75 mi | 12:29:19 | 2:26:45 | 6:45 | 5:19 | 7:06 | -0:38 |
23M | 23.00 mi | 12:38:47 | 2:36:13 | 6:48 | 9:28 | 7:34 | +0:28 |
24M | 24.00 mi | 12:46:17 | 2:43:43 | 6:49 | 7:30 | 7:30 | -0:04 |
40K | 24.85 mi | 12:53:00 | 2:50:26 | 6:51 | 6:43 | 7:51 | +0:21 |
25.2M | 25.20 mi | 12:55:55 | 2:53:21 | 6:53 | 2:55 | 8:27 | +0:36 |
Finish | 26.22 mi | 13:03:15 | 3:00:41 | 6:54 | 7:20 | 7:12 | -1:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:29 /mi
Average Pace
6:54 /mi
Slowest Pace
8:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:09
57% of race
Time at Steady Pace
44:12
24% of race
Time at Slower Pace
34:20
19% of race
Average Pace: 6:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:12 | 20:38 | 6:38 | 20:38 | 6:38 | #4333 | |
10K | 6.21 mi | 10:43:33 | 40:59 | 6:36 | 20:21 | 6:33 | #3722 | |
15K | 9.32 mi | 11:03:42 | 1:01:08 | 6:34 | 20:09 | 6:29 | #3328 | |
20K | 12.43 mi | 11:24:02 | 1:21:28 | 6:33 | 20:20 | 6:33 | #3008 | |
Half | 13.11 mi | 11:28:29 | 1:25:55 | 6:33 | 4:27 | 6:31 | #2977 | |
25K | 15.53 mi | 11:44:43 | 1:42:09 | 6:35 | 16:14 | 6:42 | #2843 | |
30K | 18.64 mi | 12:06:29 | 2:03:55 | 6:39 | 21:46 | 7:00 | #2755 | |
20M | 20.00 mi | 12:16:16 | 2:13:42 | 6:41 | 9:47 | 7:12 | #2744 | |
21M | 21.00 mi | 12:24:00 | 2:21:26 | 6:44 | 7:44 | 7:44 | #2739 | |
35K | 21.75 mi | 12:29:19 | 2:26:45 | 6:45 | 5:19 | 7:06 | #2743 | |
23M | 23.00 mi | 12:38:47 | 2:36:13 | 6:48 | 9:28 | 7:34 | #2815 | |
24M | 24.00 mi | 12:46:17 | 2:43:43 | 6:49 | 7:30 | 7:30 | #2874 | |
40K | 24.85 mi | 12:53:00 | 2:50:26 | 6:51 | 6:43 | 7:51 | #2956 | |
25.2M | 25.20 mi | 12:55:55 | 2:53:21 | 6:53 | 2:55 | 8:27 | #2963 | |
Finish | 26.22 mi | 13:03:15 | 3:00:41 | 6:54 | 7:20 | 7:12 | #2985 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4333 | 4073 | 4073 | 2642(Top 10%) | 2533(Top 17%) | 2533(Top 52%) |
| 10K | 6.21 mi | 3.10 mi | 3722+611 | 3525+548 | 3525+548 | 3311(Top 13%) | 3146(Top 22%) | 3146(Top 65%) |
| 15K | 9.32 mi | 3.11 mi | 3328+394 | 3167+358 | 3167+358 | 2642(Top 10%) | 2533(Top 17%) | 2533(Top 52%) |
| 20K | 12.43 mi | 3.11 mi | 3008+320 | 2874+293 | 2874+293 | 2383(Top 9%) | 2287(Top 16%) | 2287(Top 47%) |
| Half | 13.11 mi | 0.68 mi | 2977+31 | 2844+30 | 2844+30 | 2736(Top 11%) | 2612(Top 18%) | 2612(Top 54%) |
| 25K | 15.53 mi | 2.42 mi | 2843+134 | 2710+134 | 2710+134 | 2611(Top 10%) | 2479(Top 17%) | 2479(Top 51%) |
| 30K | 18.64 mi | 3.11 mi | 2755+88 | 2620+90 | 2620+90 | 2901(Top 11%) | 2704(Top 19%) | 2704(Top 56%) |
| 20M | 20.00 mi | 1.36 mi | 2744+11 | 2604+16 | 2604+16 | 3128(Top 12%) | 2853(Top 20%) | 2853(Top 59%) |
| 21M | 21.00 mi | 1.00 mi | 2739+5 | 2594+10 | 2594+10 | 3227(Top 13%) | 2887(Top 20%) | 2887(Top 60%) |
| 35K | 21.75 mi | 0.75 mi | 2743-4 | 2594 | 2594 | 3424(Top 13%) | 3031(Top 21%) | 3031(Top 63%) |
| 23M | 23.00 mi | 1.25 mi | 2815-72 | 2653-59 | 2653-59 | 3840(Top 15%) | 3266(Top 22%) | 3266(Top 67%) |
| 24M | 24.00 mi | 1.00 mi | 2874-59 | 2704-51 | 2704-51 | 4113(Top 16%) | 3373(Top 23%) | 3373(Top 70%) |
| 40K | 24.85 mi | 0.85 mi | 2956-82 | 2763-59 | 2763-59 | 5015(Top 20%) | 3798(Top 26%) | 3798(Top 78%) |
| 25.2M | 25.20 mi | 0.35 mi | 2963-7 | 2766-3 | 2766-3 | 4215(Top 16%) | 3279(Top 22%) | 3279(Top 68%) |
| Finish | 26.22 mi | 1.02 mi | 2985-22 | 2778-12 | 2778-12 | 3976(Top 16%) | 3184(Top 22%) | 3184(Top 66%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2642
Males
2533
M18-39
2533
5K→10K
3.1 - 6.2 mi
Overall
3311
Males
3146
M18-39
3146
10K→15K
6.2 - 9.3 mi
Overall
2642
Males
2533
M18-39
2533
15K→20K
9.3 - 12.4 mi
Overall
2383
Males
2287
M18-39
2287
20K→Half
12.4 - 13.1 mi
Overall
2736
Males
2612
M18-39
2612
Half→25K
13.1 - 15.5 mi
Overall
2611
Males
2479
M18-39
2479
25K→30K
15.5 - 18.6 mi
Overall
2901
Males
2704
M18-39
2704
30K→20M
18.6 - 20.0 mi
Overall
3128
Males
2853
M18-39
2853
20M→21M
20.0 - 21.0 mi
Overall
3227
Males
2887
M18-39
2887
21M→35K
21.0 - 21.8 mi
Overall
3424
Males
3031
M18-39
3031
35K→23M
21.8 - 23.0 mi
Overall
3840
Males
3266
M18-39
3266
23M→24M
23.0 - 24.0 mi
Overall
4113
Males
3373
M18-39
3373
24M→40K
24.0 - 24.9 mi
Overall
5015
Males
3798
M18-39
3798
40K→25.2M
24.9 - 25.2 mi
Overall
4215
Males
3279
M18-39
3279
25.2M→Finish
25.2 - 26.2 mi
Overall
3976
Males
3184
M18-39
3184
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4333 |
| 5K → 10K | 623 | 12 | +611 | #4333 | #3722 |
| 10K → 15K | 399 | 5 | +394 | #3722 | #3328 |
| 15K → 20K | 329 | 9 | +320 | #3328 | #3008 |
| 20K → Half | 33 | 2 | +31 | #3008 | #2977 |
| Half → 25K | 166 | 32 | +134 | #2977 | #2843 |
| 25K → 30K | 190 | 102 | +88 | #2843 | #2755 |
| 30K → 20M | 79 | 68 | +11 | #2755 | #2744 |
| 20M → 21M | 69 | 64 | +5 | #2744 | #2739 |
| 21M → 35K | 46 | 50 | -4 | #2739 | #2743 |
| 35K → 23M | 52 | 124 | -72 | #2743 | #2815 |
| 23M → 24M | 31 | 90 | -59 | #2815 | #2874 |
| 24M → 40K | 29 | 111 | -82 | #2874 | #2956 |
| 40K → 25.2M | 26 | 33 | -7 | #2956 | #2963 |
| 25.2M → Finish | 44 | 66 | -22 | #2963 | #2985 |
| TOTALS | 2116 | 768 | +1348 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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