Rasheda Herndon

Bib: 28600•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F45-49)

#0 / 1753

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Course Elevation

7–469 ft

≈

×2stacked redwood trees

•▲ 890 ft climb · ▼ 1342 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

10:26/mi

32:24

↑ 97 ft↓ 345 ft1.5% grade

10K· 6.21 mi

11:41/mi

1:08:43

↑ 79 ft↓ 138 ft0.4% grade

15K· 9.32 mi

11:33/mi

1:44:37

↑ 67 ft↓ 78 ft

20K· 12.43 mi

11:56/mi

2:21:42

↑ 106 ft↓ 86 ft0.1% grade

Half· 13.11 mi

11:23/mi

2:29:28

↑ 19 ft↓ 37 ft0.5% grade

25K· 15.53 mi

12:20/mi

2:59:22

↑ 66 ft↓ 88 ft0.2% grade

30K· 18.64 mi

13:42/mi

3:41:57

↑ 181 ft↓ 148 ft0.2% grade

20M

13:08/mi

3:59:48

↑ 64 ft↓ 50 ft0.2% grade

21M

16:14/mi

4:16:02

↑ 106 ft↓ 24 ft1.6% grade

35K· 21.75 mi

12:57/mi

4:25:43

↑ 17 ft↓ 86 ft1.7% grade

23M

14:00/mi

4:43:15

↑ 23 ft↓ 63 ft0.6% grade

24M

12:42/mi

4:55:57

↓ 82 ft1.3% grade

40K· 24.85 mi

13:22/mi

5:07:23

↓ 20 ft0.3% grade

25.2M

14:30/mi

5:12:23

↑ 13 ft↓ 16 ft0.2% grade

Finish· 26.22 mi

11:25/mi

5:24:01

↑ 22 ft↓ 21 ft

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:29:28

Pace11:24 /mi

2nd Half

Distance13.11 mi

Time2:54:33

Pace13:19 /mi

📊Positive Split: 16.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:57:06	32:24	10:26	32:24	10:26	-
10K	6.21 mi	12:33:25	1:08:43	11:04	36:19	11:41	+1:15
15K	9.32 mi	13:09:19	1:44:37	11:13	35:54	11:33	-0:08
20K	12.43 mi	13:46:24	2:21:42	11:24	37:05	11:56	+0:23
Half	13.11 mi	13:54:10	2:29:28	11:24	7:46	11:23	-0:33
25K	15.53 mi	14:24:04	2:59:22	11:33	29:54	12:20	+0:57
30K	18.64 mi	15:06:39	3:41:57	11:54	42:35	13:42	+1:22
20M	20.00 mi	15:24:30	3:59:48	11:59	17:51	13:08	-0:34
21M	21.00 mi	15:40:44	4:16:02	12:12	16:14	16:14	+3:06
35K	21.75 mi	15:50:25	4:25:43	12:13	9:41	12:57	-3:17
23M	23.00 mi	16:07:57	4:43:15	12:19	17:32	14:00	+1:03
24M	24.00 mi	16:20:39	4:55:57	12:20	12:42	12:42	-1:18
40K	24.85 mi	16:32:05	5:07:23	12:22	11:26	13:22	+0:40
25.2M	25.20 mi	16:37:05	5:12:23	12:24	5:00	14:30	+1:08
Finish	26.22 mi	16:48:43	5:24:01	12:22	11:38	11:25	-3:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:26 /mi

Average Pace

12:22 /mi

Slowest Pace

16:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:41:06

50% of race

Time at Steady Pace

1:21:34

25% of race

Time at Slower Pace

1:21:21

25% of race

Average Pace: 12:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:57:06	32:24	10:26	32:24	10:26	#23952
10K	6.21 mi	12:33:25	1:08:43	11:04	36:19	11:41	#24625
15K	9.32 mi	13:09:19	1:44:37	11:13	35:54	11:33	#24542
20K	12.43 mi	13:46:24	2:21:42	11:24	37:05	11:56	#24395
Half	13.11 mi	13:54:10	2:29:28	11:24	7:46	11:23	#24383
25K	15.53 mi	14:24:04	2:59:22	11:33	29:54	12:20	#24239
30K	18.64 mi	15:06:39	3:41:57	11:54	42:35	13:42	#24203
20M	20.00 mi	15:24:30	3:59:48	11:59	17:51	13:08	#24132
21M	21.00 mi	15:40:44	4:16:02	12:12	16:14	16:14	#24162
35K	21.75 mi	15:50:25	4:25:43	12:13	9:41	12:57	#24144
23M	23.00 mi	16:07:57	4:43:15	12:19	17:32	14:00	#24149
24M	24.00 mi	16:20:39	4:55:57	12:20	12:42	12:42	#24111
40K	24.85 mi	16:32:05	5:07:23	12:22	11:26	13:22	#24085
25.2M	25.20 mi	16:37:05	5:12:23	12:24	5:00	14:30	#24067
Finish	26.22 mi	16:48:43	5:24:01	12:22	11:38	11:25	#24030

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	23952	9929	9929	24347(Top 95%)	10180(Top 93%)	10180(Top 581%)
10K	6.21 mi	3.10 mi	24625-673	10335-406	10335-406	24929(Top 98%)	10527(Top 96%)	10527(Top 601%)
15K	9.32 mi	3.11 mi	24542+83	10276+59	10276+59	24347(Top 95%)	10180(Top 93%)	10180(Top 581%)
20K	12.43 mi	3.11 mi	24395+147	10201+75	10201+75	23922(Top 94%)	9963(Top 91%)	9963(Top 568%)
Half	13.11 mi	0.68 mi	24383+12	10200+1	10200+1	23987(Top 94%)	10045(Top 92%)	10045(Top 573%)
25K	15.53 mi	2.42 mi	24239+144	10123+77	10123+77	23557(Top 92%)	9841(Top 90%)	9841(Top 561%)
30K	18.64 mi	3.11 mi	24203+36	10127-4	10127-4	23976(Top 94%)	10155(Top 93%)	10155(Top 579%)
20M	20.00 mi	1.36 mi	24132+71	10100+27	10100+27	23036(Top 90%)	9780(Top 90%)	9780(Top 558%)
21M	21.00 mi	1.00 mi	24162-30	10131-31	10131-31	24661(Top 97%)	10566(Top 97%)	10566(Top 603%)
35K	21.75 mi	0.75 mi	24144+18	10131	10131	23179(Top 91%)	9906(Top 91%)	9906(Top 565%)
23M	23.00 mi	1.25 mi	24149-5	10145-14	10145-14	23774(Top 93%)	10195(Top 93%)	10195(Top 582%)
24M	24.00 mi	1.00 mi	24111+38	10137+8	10137+8	22617(Top 89%)	9716(Top 89%)	9716(Top 554%)
40K	24.85 mi	0.85 mi	24085+26	10132+5	10132+5	22823(Top 89%)	9844(Top 90%)	9844(Top 562%)
25.2M	25.20 mi	0.35 mi	24067+18	10126+6	10126+6	22386(Top 88%)	9649(Top 88%)	9649(Top 550%)
Finish	26.22 mi	1.02 mi	24030+37	10114+12	10114+12	22278(Top 87%)	9584(Top 88%)	9584(Top 547%)

9584

Passing Analysis

Category:

Athletes Passed

990

Passed By

1068

Net Change

-78

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#23952
5K → 10K	21	694	-673	#23952	#24625
10K → 15K	141	58	+83	#24625	#24542
15K → 20K	176	29	+147	#24542	#24395
20K → Half	27	15	+12	#24395	#24383
Half → 25K	163	19	+144	#24383	#24239
25K → 30K	107	71	+36	#24239	#24203
30K → 20M	80	9	+71	#24203	#24132
20M → 21M	29	59	-30	#24132	#24162
21M → 35K	35	17	+18	#24162	#24144
35K → 23M	43	48	-5	#24144	#24149
23M → 24M	50	12	+38	#24149	#24111
24M → 40K	47	21	+26	#24111	#24085
40K → 25.2M	24	6	+18	#24085	#24067
25.2M → Finish	47	10	+37	#24067	#24030
TOTALS	990	1068	-78

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 24 days ago

Public Race Data

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Race managed by

Boston Athletic Association

Race timed by

Mika Timing