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BOSTON MARATHON 2024

Joshua Prouty

Bib: 28596•M

MA

0:00
0:00
/ mi
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Division (M18-39)
#0 / 4849
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:48
Rank: #21029
Start → 5K
28:48 | 9:16/mi
10K· 6.21 mi
57:51
Rank: #21010 (+19)
5K → 10K
29:03 | 9:21/mi
15K· 9.32 mi
1:26:04
Rank: #20431 (+579)
10K → 15K
28:13 | 9:05/mi
20K· 12.43 mi
1:56:14
Rank: #20279 (+152)
15K → 20K
30:10 | 9:43/mi
Half· 13.11 mi
2:02:46
Rank: #20280 (-1)
20K → Half
6:32 | 9:35/mi
25K· 15.53 mi
2:28:51
Rank: #20366 (-86)
Half → 25K
26:05 | 10:45/mi
30K· 18.64 mi
3:07:39
Rank: #20939 (-573)
25K → 30K
38:48 | 12:29/mi
20M
3:28:49
Rank: #21555 (-616)
30K → 20M
21:10 | 15:35/mi
21M
3:42:29
Rank: #21591 (-36)
20M → 21M
13:40 | 13:40/mi
35K· 21.75 mi
3:51:42
Rank: #21625 (-34)
21M → 35K
9:13 | 12:19/mi
23M
4:07:02
Rank: #21578 (+47)
35K → 23M
15:20 | 12:15/mi
24M
4:19:15
Rank: #21590 (-12)
23M → 24M
12:13 | 12:13/mi
40K· 24.85 mi
4:29:32
Rank: #21536 (+54)
24M → 40K
10:17 | 12:02/mi
25.2M
4:34:13
Rank: #21546 (-10)
40K → 25.2M
4:41 | 13:35/mi
Finish· 26.22 mi
4:46:03
Rank: #21582 (-36)
25.2M → Finish
11:50 | 11:37/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:02:46
Pace9:22 /mi
2nd Half
Distance13.11 mi
Time2:43:17
Pace12:27 /mi
📊Positive Split: 33.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:50:0528:489:1628:48
9:16
-
10K
6.21 mi12:19:0857:519:1929:03
9:21
+0:05
15K
9.32 mi12:47:211:26:049:1428:13
9:05
-0:16
20K
12.43 mi13:17:311:56:149:2130:10
9:43
+0:38
Half
13.11 mi13:24:032:02:469:226:32
9:35
-0:08
25K
15.53 mi13:50:082:28:519:3526:05
10:45
+1:10
30K
18.64 mi14:28:563:07:3910:0438:48
12:29
+1:44
20M
20.00 mi14:50:063:28:4910:2621:10
15:35
+3:06
21M
21.00 mi15:03:463:42:2910:3613:40
13:40
-1:55
35K
21.75 mi15:12:593:51:4210:399:13
12:19
-1:21
23M
23.00 mi15:28:194:07:0210:4415:20
12:15
-0:04
24M
24.00 mi15:40:324:19:1510:4812:13
12:13
-0:02
40K
24.85 mi15:50:494:29:3210:5110:17
12:02
-0:11
25.2M
25.20 mi15:55:304:34:1310:534:41
13:35
+1:33
Finish
26.22 mi16:07:204:46:0310:5511:50
11:37
-1:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:05 /mi

Average Pace

10:55 /mi

Slowest Pace

15:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:28:51

52% of race

Time at Steady Pace

1:37:41

34% of race

Time at Slower Pace

39:31

14% of race

Average Pace: 10:55 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:50:0528:489:1628:48
9:16
#21029
10K
6.21 mi12:19:0857:519:1929:03
9:21
#21010
15K
9.32 mi12:47:211:26:049:1428:13
9:05
#20431
20K
12.43 mi13:17:311:56:149:2130:10
9:43
#20279
Half
13.11 mi13:24:032:02:469:226:32
9:35
#20280
25K
15.53 mi13:50:082:28:519:3526:05
10:45
#20366
30K
18.64 mi14:28:563:07:3910:0438:48
12:29
#20939
20M
20.00 mi14:50:063:28:4910:2621:10
15:35
#21555
21M
21.00 mi15:03:463:42:2910:3613:40
13:40
#21591
35K
21.75 mi15:12:593:51:4210:399:13
12:19
#21625
23M
23.00 mi15:28:194:07:0210:4415:20
12:15
#21578
24M
24.00 mi15:40:324:19:1510:4812:13
12:13
#21590
40K
24.85 mi15:50:494:29:3210:5110:17
12:02
#21536
25.2M
25.20 mi15:55:304:34:1310:534:41
13:35
#21546
Finish
26.22 mi16:07:204:46:0310:5511:50
11:37
#21582
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi21029125671256719245(Top 75%)11825(Top 81%)11825(Top 244%)
10K6.21 mi3.10 mi21010+1912572-512572-520931(Top 82%)12559(Top 86%)12559(Top 259%)
15K9.32 mi3.11 mi20431+57912335+23712335+23719245(Top 75%)11825(Top 81%)11825(Top 244%)
20K12.43 mi3.11 mi20279+15212273+6212273+6219802(Top 78%)12064(Top 83%)12064(Top 249%)
Half13.11 mi0.68 mi20280-112272+112272+120292(Top 79%)12213(Top 84%)12213(Top 252%)
25K15.53 mi2.42 mi20366-8612288-1612288-1620999(Top 82%)12494(Top 86%)12494(Top 258%)
30K18.64 mi3.11 mi20939-57312488-20012488-20022664(Top 89%)13134(Top 90%)13134(Top 271%)
20M20.00 mi1.36 mi21555-61612743-25512743-25525045(Top 98%)14276(Top 98%)14276(Top 294%)
21M21.00 mi1.00 mi21591-3612748-512748-521855(Top 86%)12590(Top 86%)12590(Top 260%)
35K21.75 mi0.75 mi21625-3412746+212746+222311(Top 87%)12766(Top 88%)12766(Top 263%)
23M23.00 mi1.25 mi21578+4712709+3712709+3721236(Top 83%)12195(Top 84%)12195(Top 251%)
24M24.00 mi1.00 mi21590-1212680+2912680+2921859(Top 86%)12444(Top 85%)12444(Top 257%)
40K24.85 mi0.85 mi21536+5412638+4212638+4220500(Top 80%)11701(Top 80%)11701(Top 241%)
25.2M25.20 mi0.35 mi21546-1012631+712631+720867(Top 82%)11894(Top 82%)11894(Top 245%)
Finish26.22 mi1.02 mi21582-3612635-412635-422624(Top 89%)12819(Top 88%)12819(Top 264%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 75%
×21stories
+97ft-345ft

Overall

19245

Males

11825

M18-39

11825

5K→10K

3.1 - 6.2 mi

Top 82%
×5stories
+79ft-138ft

Overall

20931

Males

12559

M18-39

12559

10K→15K

6.2 - 9.3 mi

Top 75%
×3stories
+67ft-78ft

Overall

19245

Males

11825

M18-39

11825

15K→20K

9.3 - 12.4 mi

Top 78%
×5stories
+106ft-86ft

Overall

19802

Males

12064

M18-39

12064

20K→Half

12.4 - 13.1 mi

Top 79%
×2stories
+19ft-37ft

Overall

20292

Males

12213

M18-39

12213

Half→25K

13.1 - 15.5 mi

Top 82%
×4stories
+66ft-88ft

Overall

20999

Males

12494

M18-39

12494

25K→30K

15.5 - 18.6 mi

Top 89%
×9stories
+181ft-148ft

Overall

22664

Males

13134

M18-39

13134

30K→20M

18.6 - 20.0 mi

Top 98%
×5stories
+64ft-50ft

Overall

25045

Males

14276

M18-39

14276

20M→21M

20.0 - 21.0 mi

Top 86%
×8stories
+106ft-24ft

Overall

21855

Males

12590

M18-39

12590

21M→35K

21.0 - 21.8 mi

Top 87%
×7stories
+17ft-86ft

Overall

22311

Males

12766

M18-39

12766

35K→23M

21.8 - 23.0 mi

Top 83%
×5stories
+23ft-63ft

Overall

21236

Males

12195

M18-39

12195

23M→24M

23.0 - 24.0 mi

Top 86%
×6stories
+12ft-82ft

Overall

21859

Males

12444

M18-39

12444

24M→40K

24.0 - 24.9 mi

Top 80%
×1story
+6ft-20ft

Overall

20500

Males

11701

M18-39

11701

40K→25.2M

24.9 - 25.2 mi

Top 82%
×1story
+13ft-16ft

Overall

20867

Males

11894

M18-39

11894

25.2M→Finish

25.2 - 26.2 mi

Top 89%
×2stories
+22ft-21ft

Overall

22624

Males

12819

M18-39

12819

Passing Analysis

Category:
Athletes Passed
1720
Passed By
2273
Net Change
-553
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21029
5K → 10K258239+19#21029#21010
10K → 15K60122+579#21010#20431
15K → 20K270118+152#20431#20279
20K → Half3031-1#20279#20280
Half → 25K122208-86#20280#20366
25K → 30K56629-573#20366#20939
30K → 20M8624-616#20939#21555
20M → 21M5793-36#21555#21591
21M → 35K4175-34#21591#21625
35K → 23M9144+47#21625#21578
23M → 24M5769-12#21578#21590
24M → 40K6814+54#21590#21536
40K → 25.2M2232-10#21536#21546
25.2M → Finish3975-36#21546#21582
TOTALS17202273-553
📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing