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BOSTON MARATHON 2024

James Redding

Bib: 28480•M

MA

0:00
0:00
/ mi
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Division (M18-39)
#0 / 4849
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:26
Rank: #15938
Start → 5K
25:26 | 8:11/mi
10K· 6.21 mi
51:00
Rank: #15795 (+143)
5K → 10K
25:34 | 8:14/mi
15K· 9.32 mi
1:17:08
Rank: #15757 (+38)
10K → 15K
26:08 | 8:25/mi
20K· 12.43 mi
1:44:04
Rank: #15689 (+68)
15K → 20K
26:56 | 8:40/mi
Half· 13.11 mi
1:49:52
Rank: #15701 (-12)
20K → Half
5:48 | 8:30/mi
25K· 15.53 mi
2:11:45
Rank: #15665 (+36)
Half → 25K
21:53 | 9:02/mi
30K· 18.64 mi
2:41:35
Rank: #15718 (-53)
25K → 30K
29:50 | 9:36/mi
20M
2:55:49
Rank: #15985 (-267)
30K → 20M
14:14 | 10:28/mi
21M
3:06:45
Rank: #16028 (-43)
20M → 21M
10:56 | 10:56/mi
35K· 21.75 mi
3:14:06
Rank: #16060 (-32)
21M → 35K
7:21 | 9:49/mi
23M
3:28:38
Rank: #16443 (-383)
35K → 23M
14:32 | 11:36/mi
24M
3:40:37
Rank: #16796 (-353)
23M → 24M
11:59 | 11:59/mi
40K· 24.85 mi
3:51:03
Rank: #17043 (-247)
24M → 40K
10:26 | 12:12/mi
25.2M
3:54:59
Rank: #16999 (+44)
40K → 25.2M
3:56 | 11:24/mi
Finish· 26.22 mi
4:05:22
Rank: #17043 (-44)
25.2M → Finish
10:23 | 10:11/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:49:52
Pace8:23 /mi
2nd Half
Distance13.11 mi
Time2:15:30
Pace10:20 /mi
📊Positive Split: 23.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:46:0925:268:1125:26
8:11
-
10K
6.21 mi12:11:4351:008:1225:34
8:14
+0:03
15K
9.32 mi12:37:511:17:088:1726:08
8:25
+0:11
20K
12.43 mi13:04:471:44:048:2226:56
8:40
+0:15
Half
13.11 mi13:10:351:49:528:235:48
8:30
-0:10
25K
15.53 mi13:32:282:11:458:2921:53
9:02
+0:32
30K
18.64 mi14:02:182:41:358:4029:50
9:36
+0:34
20M
20.00 mi14:16:322:55:498:4714:14
10:28
+0:52
21M
21.00 mi14:27:283:06:458:5410:56
10:56
+0:28
35K
21.75 mi14:34:493:14:068:557:21
9:49
-1:07
23M
23.00 mi14:49:213:28:389:0414:32
11:36
+1:47
24M
24.00 mi15:01:203:40:379:1211:59
11:59
+0:23
40K
24.85 mi15:11:463:51:039:1810:26
12:12
+0:13
25.2M
25.20 mi15:15:423:54:599:193:56
11:24
-0:48
Finish
26.22 mi15:26:054:05:229:2210:23
10:11
-1:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:11 /mi

Average Pace

9:22 /mi

Slowest Pace

12:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:11:45

54% of race

Time at Steady Pace

1:01:48

25% of race

Time at Slower Pace

51:49

21% of race

Average Pace: 9:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:46:0925:268:1125:26
8:11
#15938
10K
6.21 mi12:11:4351:008:1225:34
8:14
#15795
15K
9.32 mi12:37:511:17:088:1726:08
8:25
#15757
20K
12.43 mi13:04:471:44:048:2226:56
8:40
#15689
Half
13.11 mi13:10:351:49:528:235:48
8:30
#15701
25K
15.53 mi13:32:282:11:458:2921:53
9:02
#15665
30K
18.64 mi14:02:182:41:358:4029:50
9:36
#15718
20M
20.00 mi14:16:322:55:498:4714:14
10:28
#15985
21M
21.00 mi14:27:283:06:458:5410:56
10:56
#16028
35K
21.75 mi14:34:493:14:068:557:21
9:49
#16060
23M
23.00 mi14:49:213:28:389:0414:32
11:36
#16443
24M
24.00 mi15:01:203:40:379:1211:59
11:59
#16796
40K
24.85 mi15:11:463:51:039:1810:26
12:12
#17043
25.2M
25.20 mi15:15:423:54:599:193:56
11:24
#16999
Finish
26.22 mi15:26:054:05:229:2210:23
10:11
#17043
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi15938103721037215890(Top 62%)10356(Top 71%)10356(Top 214%)
10K6.21 mi3.10 mi15795+14310347+2510347+2515716(Top 62%)10323(Top 71%)10323(Top 213%)
15K9.32 mi3.11 mi15757+3810303+4410303+4415890(Top 62%)10356(Top 71%)10356(Top 214%)
20K12.43 mi3.11 mi15689+6810266+3710266+3715684(Top 61%)10261(Top 70%)10261(Top 212%)
Half13.11 mi0.68 mi15701-1210273-710273-715713(Top 61%)10218(Top 70%)10218(Top 211%)
25K15.53 mi2.42 mi15665+3610230+4310230+4315619(Top 61%)10077(Top 69%)10077(Top 208%)
30K18.64 mi3.11 mi15718-5310184+4610184+4615853(Top 62%)9937(Top 68%)9937(Top 205%)
20M20.00 mi1.36 mi15985-26710253-6910253-6917906(Top 70%)10712(Top 73%)10712(Top 221%)
21M21.00 mi1.00 mi16028-4310226+2710226+2716167(Top 63%)9727(Top 67%)9727(Top 201%)
35K21.75 mi0.75 mi16060-3210217+910217+916598(Top 65%)9906(Top 68%)9906(Top 204%)
23M23.00 mi1.25 mi16443-38310352-13510352-13519870(Top 78%)11495(Top 79%)11495(Top 237%)
24M24.00 mi1.00 mi16796-35310472-12010472-12021401(Top 84%)12219(Top 84%)12219(Top 252%)
40K24.85 mi0.85 mi17043-24710553-8110553-8120829(Top 82%)11863(Top 81%)11863(Top 245%)
25.2M25.20 mi0.35 mi16999+4410514+3910514+3915767(Top 62%)9319(Top 64%)9319(Top 192%)
Finish26.22 mi1.02 mi17043-4410504+1010504+1019034(Top 74%)11006(Top 75%)11006(Top 227%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
×21stories
+97ft-345ft

Overall

15890

Males

10356

M18-39

10356

5K→10K

3.1 - 6.2 mi

Top 62%
×5stories
+79ft-138ft

Overall

15716

Males

10323

M18-39

10323

10K→15K

6.2 - 9.3 mi

Top 62%
×3stories
+67ft-78ft

Overall

15890

Males

10356

M18-39

10356

15K→20K

9.3 - 12.4 mi

Top 61%
×5stories
+106ft-86ft

Overall

15684

Males

10261

M18-39

10261

20K→Half

12.4 - 13.1 mi

Top 61%
×2stories
+19ft-37ft

Overall

15713

Males

10218

M18-39

10218

Half→25K

13.1 - 15.5 mi

Top 61%
×4stories
+66ft-88ft

Overall

15619

Males

10077

M18-39

10077

25K→30K

15.5 - 18.6 mi

Top 62%
×9stories
+181ft-148ft

Overall

15853

Males

9937

M18-39

9937

30K→20M

18.6 - 20.0 mi

Top 70%
×5stories
+64ft-50ft

Overall

17906

Males

10712

M18-39

10712

20M→21M

20.0 - 21.0 mi

Top 63%
×8stories
+106ft-24ft

Overall

16167

Males

9727

M18-39

9727

21M→35K

21.0 - 21.8 mi

Top 65%
×7stories
+17ft-86ft

Overall

16598

Males

9906

M18-39

9906

35K→23M

21.8 - 23.0 mi

Top 78%
×5stories
+23ft-63ft

Overall

19870

Males

11495

M18-39

11495

23M→24M

23.0 - 24.0 mi

Top 84%
×6stories
+12ft-82ft

Overall

21401

Males

12219

M18-39

12219

24M→40K

24.0 - 24.9 mi

Top 82%
×1story
+6ft-20ft

Overall

20829

Males

11863

M18-39

11863

40K→25.2M

24.9 - 25.2 mi

Top 62%
×1story
+13ft-16ft

Overall

15767

Males

9319

M18-39

9319

25.2M→Finish

25.2 - 26.2 mi

Top 74%
×2stories
+22ft-21ft

Overall

19034

Males

11006

M18-39

11006

Passing Analysis

Category:
Athletes Passed
1809
Passed By
2914
Net Change
-1105
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15938
5K → 10K349206+143#15938#15795
10K → 15K249211+38#15795#15757
15K → 20K279211+68#15757#15689
20K → Half2941-12#15689#15701
Half → 25K230194+36#15701#15665
25K → 30K231284-53#15665#15718
30K → 20M62329-267#15718#15985
20M → 21M97140-43#15985#16028
21M → 35K5789-32#16028#16060
35K → 23M34417-383#16060#16443
23M → 24M23376-353#16443#16796
24M → 40K43290-247#16796#17043
40K → 25.2M6016+44#17043#16999
25.2M → Finish66110-44#16999#17043
TOTALS18092914-1105
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing