Thinus De Vries
Bib: 28453•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:58 | 22:50 | 7:21 | 22:50 | 7:21 | - |
10K | 6.21 mi | 12:06:46 | 44:38 | 7:11 | 21:48 | 7:01 | -0:20 |
15K | 9.32 mi | 12:28:09 | 1:06:01 | 7:05 | 21:23 | 6:53 | -0:08 |
20K | 12.43 mi | 12:48:40 | 1:26:32 | 6:58 | 20:31 | 6:36 | -0:17 |
Half | 13.11 mi | 12:53:04 | 1:30:56 | 6:56 | 4:24 | 6:27 | -0:09 |
25K | 15.53 mi | 13:09:33 | 1:47:25 | 6:55 | 16:29 | 6:48 | +0:21 |
30K | 18.64 mi | 13:31:55 | 2:09:47 | 6:58 | 22:22 | 7:12 | +0:24 |
20M | 20.00 mi | 13:41:43 | 2:19:35 | 6:59 | 9:48 | 7:13 | +0:01 |
21M | 21.00 mi | 13:49:44 | 2:27:36 | 7:02 | 8:01 | 8:01 | +0:48 |
35K | 21.75 mi | 13:54:47 | 2:32:39 | 7:01 | 5:03 | 6:45 | -1:16 |
23M | 23.00 mi | 14:05:02 | 2:42:54 | 7:05 | 10:15 | 8:11 | +1:26 |
24M | 24.00 mi | 14:12:50 | 2:50:42 | 7:07 | 7:48 | 7:48 | -0:23 |
40K | 24.85 mi | 14:20:32 | 2:58:24 | 7:11 | 7:42 | 9:00 | +1:12 |
25.2M | 25.20 mi | 14:24:38 | 3:02:30 | 7:15 | 4:06 | 11:53 | +2:53 |
Finish | 26.22 mi | 14:35:07 | 3:12:59 | 7:22 | 10:29 | 10:17 | -1:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:27 /mi
Average Pace
7:22 /mi
Slowest Pace
11:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
4:24
2% of race
Time at Steady Pace
2:28:02
77% of race
Time at Slower Pace
40:33
21% of race
Average Pace: 7:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:58 | 22:50 | 7:21 | 22:50 | 7:21 | #9540 | |
10K | 6.21 mi | 12:06:46 | 44:38 | 7:11 | 21:48 | 7:01 | #8014 | |
15K | 9.32 mi | 12:28:09 | 1:06:01 | 7:05 | 21:23 | 6:53 | #7122 | |
20K | 12.43 mi | 12:48:40 | 1:26:32 | 6:58 | 20:31 | 6:36 | #5938 | |
Half | 13.11 mi | 12:53:04 | 1:30:56 | 6:56 | 4:24 | 6:27 | #5743 | |
25K | 15.53 mi | 13:09:33 | 1:47:25 | 6:55 | 16:29 | 6:48 | #5187 | |
30K | 18.64 mi | 13:31:55 | 2:09:47 | 6:58 | 22:22 | 7:12 | #4803 | |
20M | 20.00 mi | 13:41:43 | 2:19:35 | 6:59 | 9:48 | 7:13 | #4571 | |
21M | 21.00 mi | 13:49:44 | 2:27:36 | 7:02 | 8:01 | 8:01 | #4479 | |
35K | 21.75 mi | 13:54:47 | 2:32:39 | 7:01 | 5:03 | 6:45 | #4311 | |
23M | 23.00 mi | 14:05:02 | 2:42:54 | 7:05 | 10:15 | 8:11 | #4372 | |
24M | 24.00 mi | 14:12:50 | 2:50:42 | 7:07 | 7:48 | 7:48 | #4341 | |
40K | 24.85 mi | 14:20:32 | 2:58:24 | 7:11 | 7:42 | 9:00 | #4496 | |
25.2M | 25.20 mi | 14:24:38 | 3:02:30 | 7:15 | 4:06 | 11:53 | #4687 | |
Finish | 26.22 mi | 14:35:07 | 3:12:59 | 7:22 | 10:29 | 10:17 | #5243 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9540 | 7703 | 7703 | 5433(Top 21%) | 4957(Top 34%) | 4957(Top 102%) |
| 10K | 6.21 mi | 3.10 mi | 8014+1526 | 6789+914 | 6789+914 | 6766(Top 26%) | 5953(Top 41%) | 5953(Top 123%) |
| 15K | 9.32 mi | 3.11 mi | 7122+892 | 6202+587 | 6202+587 | 5433(Top 21%) | 4957(Top 34%) | 4957(Top 102%) |
| 20K | 12.43 mi | 3.11 mi | 5938+1184 | 5347+855 | 5347+855 | 2655(Top 10%) | 2539(Top 17%) | 2539(Top 52%) |
| Half | 13.11 mi | 0.68 mi | 5743+195 | 5199+148 | 5199+148 | 2396(Top 9%) | 2299(Top 16%) | 2299(Top 47%) |
| 25K | 15.53 mi | 2.42 mi | 5187+556 | 4739+460 | 4739+460 | 3190(Top 12%) | 2998(Top 21%) | 2998(Top 62%) |
| 30K | 18.64 mi | 3.11 mi | 4803+384 | 4404+335 | 4404+335 | 3769(Top 15%) | 3433(Top 24%) | 3433(Top 71%) |
| 20M | 20.00 mi | 1.36 mi | 4571+232 | 4201+203 | 4201+203 | 3207(Top 13%) | 2918(Top 20%) | 2918(Top 60%) |
| 21M | 21.00 mi | 1.00 mi | 4479+92 | 4108+93 | 4108+93 | 4234(Top 17%) | 3609(Top 25%) | 3609(Top 74%) |
| 35K | 21.75 mi | 0.75 mi | 4311+168 | 3956+152 | 3956+152 | 2127(Top 8%) | 1966(Top 13%) | 1966(Top 41%) |
| 23M | 23.00 mi | 1.25 mi | 4372-61 | 3985-29 | 3985-29 | 6692(Top 26%) | 4909(Top 34%) | 4909(Top 101%) |
| 24M | 24.00 mi | 1.00 mi | 4341+31 | 3932+53 | 3932+53 | 5544(Top 22%) | 4206(Top 29%) | 4206(Top 87%) |
| 40K | 24.85 mi | 0.85 mi | 4496-155 | 4025-93 | 4025-93 | 10855(Top 42%) | 6827(Top 47%) | 6827(Top 141%) |
| 25.2M | 25.20 mi | 0.35 mi | 4687-191 | 4162-137 | 4162-137 | 17034(Top 67%) | 9917(Top 68%) | 9917(Top 205%) |
| Finish | 26.22 mi | 1.02 mi | 5243-556 | 4536-374 | 4536-374 | 19348(Top 76%) | 11149(Top 76%) | 11149(Top 230%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5433
Males
4957
M18-39
4957
5K→10K
3.1 - 6.2 mi
Overall
6766
Males
5953
M18-39
5953
10K→15K
6.2 - 9.3 mi
Overall
5433
Males
4957
M18-39
4957
15K→20K
9.3 - 12.4 mi
Overall
2655
Males
2539
M18-39
2539
20K→Half
12.4 - 13.1 mi
Overall
2396
Males
2299
M18-39
2299
Half→25K
13.1 - 15.5 mi
Overall
3190
Males
2998
M18-39
2998
25K→30K
15.5 - 18.6 mi
Overall
3769
Males
3433
M18-39
3433
30K→20M
18.6 - 20.0 mi
Overall
3207
Males
2918
M18-39
2918
20M→21M
20.0 - 21.0 mi
Overall
4234
Males
3609
M18-39
3609
21M→35K
21.0 - 21.8 mi
Overall
2127
Males
1966
M18-39
1966
35K→23M
21.8 - 23.0 mi
Overall
6692
Males
4909
M18-39
4909
23M→24M
23.0 - 24.0 mi
Overall
5544
Males
4206
M18-39
4206
24M→40K
24.0 - 24.9 mi
Overall
10855
Males
6827
M18-39
6827
40K→25.2M
24.9 - 25.2 mi
Overall
17034
Males
9917
M18-39
9917
25.2M→Finish
25.2 - 26.2 mi
Overall
19348
Males
11149
M18-39
11149
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9540 |
| 5K → 10K | 1531 | 5 | +1526 | #9540 | #8014 |
| 10K → 15K | 892 | 0 | +892 | #8014 | #7122 |
| 15K → 20K | 1184 | 0 | +1184 | #7122 | #5938 |
| 20K → Half | 195 | 0 | +195 | #5938 | #5743 |
| Half → 25K | 558 | 2 | +556 | #5743 | #5187 |
| 25K → 30K | 405 | 21 | +384 | #5187 | #4803 |
| 30K → 20M | 237 | 5 | +232 | #4803 | #4571 |
| 20M → 21M | 126 | 34 | +92 | #4571 | #4479 |
| 21M → 35K | 168 | 0 | +168 | #4479 | #4311 |
| 35K → 23M | 72 | 133 | -61 | #4311 | #4372 |
| 23M → 24M | 97 | 66 | +31 | #4372 | #4341 |
| 24M → 40K | 25 | 180 | -155 | #4341 | #4496 |
| 40K → 25.2M | 8 | 199 | -191 | #4496 | #4687 |
| 25.2M → Finish | 12 | 568 | -556 | #4687 | #5243 |
| TOTALS | 5510 | 1213 | +4297 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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