James Cushing

Bib: 28447•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M45-49)

#0 / 2218

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

31:13

Rank: #23085

Start → 5K

31:13 | 10:03/mi

5K· 3.11 mi

31:13

Rank: #23085

Start → 5K

31:13 | 10:03/mi

10K· 6.21 mi

1:03:47

Rank: #23325 (-240)

5K → 10K

32:34 | 10:29/mi

10K· 6.21 mi

1:03:47

Rank: #23325 (-240)

5K → 10K

32:34 | 10:29/mi

15K· 9.32 mi

1:35:54

Rank: #23106 (+219)

10K → 15K

32:07 | 10:20/mi

15K· 9.32 mi

1:35:54

Rank: #23106 (+219)

10K → 15K

32:07 | 10:20/mi

20K· 12.43 mi

2:08:25

Rank: #22693 (+413)

15K → 20K

32:31 | 10:28/mi

20K· 12.43 mi

2:08:25

Rank: #22693 (+413)

15K → 20K

32:31 | 10:28/mi

Half· 13.11 mi

2:15:20

Rank: #22647 (+46)

20K → Half

6:55 | 10:08/mi

Half· 13.11 mi

2:15:20

Rank: #22647 (+46)

20K → Half

6:55 | 10:08/mi

25K· 15.53 mi

2:44:14

Rank: #22732 (-85)

Half → 25K

28:54 | 11:55/mi

25K· 15.53 mi

2:44:14

Rank: #22732 (-85)

Half → 25K

28:54 | 11:55/mi

30K· 18.64 mi

3:19:55

Rank: #22430 (+302)

25K → 30K

35:41 | 11:29/mi

30K· 18.64 mi

3:19:55

Rank: #22430 (+302)

25K → 30K

35:41 | 11:29/mi

20M

3:35:40

Rank: #22288 (+142)

30K → 20M

15:45 | 11:35/mi

20M

3:35:40

Rank: #22288 (+142)

30K → 20M

15:45 | 11:35/mi

21M

3:48:48

Rank: #22228 (+60)

20M → 21M

13:08 | 13:08/mi

21M

3:48:48

Rank: #22228 (+60)

20M → 21M

13:08 | 13:08/mi

35K· 21.75 mi

3:56:50

Rank: #22107 (+121)

21M → 35K

8:02 | 10:44/mi

35K· 21.75 mi

3:56:50

Rank: #22107 (+121)

21M → 35K

8:02 | 10:44/mi

23M

4:11:04

Rank: #21957 (+150)

35K → 23M

14:14 | 11:22/mi

23M

4:11:04

Rank: #21957 (+150)

35K → 23M

14:14 | 11:22/mi

24M

4:21:43

Rank: #21799 (+158)

23M → 24M

10:39 | 10:39/mi

24M

4:21:43

Rank: #21799 (+158)

23M → 24M

10:39 | 10:39/mi

40K· 24.85 mi

4:31:27

Rank: #21708 (+91)

24M → 40K

9:44 | 11:23/mi

40K· 24.85 mi

4:31:27

Rank: #21708 (+91)

24M → 40K

9:44 | 11:23/mi

25.2M

4:35:47

Rank: #21676 (+32)

40K → 25.2M

4:20 | 12:34/mi

25.2M

4:35:47

Rank: #21676 (+32)

40K → 25.2M

4:20 | 12:34/mi

Finish· 26.22 mi

4:47:20

Rank: #21692 (-16)

25.2M → Finish

11:33 | 11:20/mi

Finish· 26.22 mi

4:47:20

Rank: #21692 (-16)

25.2M → Finish

11:33 | 11:20/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:15:20

Pace10:19 /mi

2nd Half

Distance13.11 mi

Time2:32:00

Pace11:36 /mi

📊Positive Split: 12.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:55:53	31:13	10:03	31:13	10:03	-
10K	6.21 mi	12:28:27	1:03:47	10:16	32:34	10:29	+0:26
15K	9.32 mi	13:00:34	1:35:54	10:17	32:07	10:20	-0:09
20K	12.43 mi	13:33:05	2:08:25	10:20	32:31	10:28	+0:08
Half	13.11 mi	13:40:00	2:15:20	10:19	6:55	10:08	-0:20
25K	15.53 mi	14:08:54	2:44:14	10:34	28:54	11:55	+1:47
30K	18.64 mi	14:44:35	3:19:55	10:43	35:41	11:29	-0:26
20M	20.00 mi	15:00:20	3:35:40	10:47	15:45	11:35	+0:06
21M	21.00 mi	15:13:28	3:48:48	10:54	13:08	13:08	+1:33
35K	21.75 mi	15:21:30	3:56:50	10:53	8:02	10:44	-2:24
23M	23.00 mi	15:35:44	4:11:04	10:55	14:14	11:22	+0:38
24M	24.00 mi	15:46:23	4:21:43	10:54	10:39	10:39	-0:43
40K	24.85 mi	15:56:07	4:31:27	10:55	9:44	11:23	+0:44
25.2M	25.20 mi	16:00:27	4:35:47	10:57	4:20	12:34	+1:11
Finish	26.22 mi	16:12:00	4:47:20	10:58	11:33	11:20	-1:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:03 /mi

Average Pace

10:58 /mi

Slowest Pace

13:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:34:01

54% of race

Time at Steady Pace

1:26:57

30% of race

Time at Slower Pace

46:22

16% of race

Average Pace: 10:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:55:53	31:13	10:03	31:13	10:03	#23085
10K	6.21 mi	12:28:27	1:03:47	10:16	32:34	10:29	#23325
15K	9.32 mi	13:00:34	1:35:54	10:17	32:07	10:20	#23106
20K	12.43 mi	13:33:05	2:08:25	10:20	32:31	10:28	#22693
Half	13.11 mi	13:40:00	2:15:20	10:19	6:55	10:08	#22647
25K	15.53 mi	14:08:54	2:44:14	10:34	28:54	11:55	#22732
30K	18.64 mi	14:44:35	3:19:55	10:43	35:41	11:29	#22430
20M	20.00 mi	15:00:20	3:35:40	10:47	15:45	11:35	#22288
21M	21.00 mi	15:13:28	3:48:48	10:54	13:08	13:08	#22228
35K	21.75 mi	15:21:30	3:56:50	10:53	8:02	10:44	#22107
23M	23.00 mi	15:35:44	4:11:04	10:55	14:14	11:22	#21957
24M	24.00 mi	15:46:23	4:21:43	10:54	10:39	10:39	#21799
40K	24.85 mi	15:56:07	4:31:27	10:55	9:44	11:23	#21708
25.2M	25.20 mi	16:00:27	4:35:47	10:57	4:20	12:34	#21676
Finish	26.22 mi	16:12:00	4:47:20	10:58	11:33	11:20	#21692

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	23085	13600	13600	22613(Top 89%)	13350(Top 92%)	13350(Top 602%)
10K	6.21 mi	3.10 mi	23325-240	13696-96	13696-96	23488(Top 92%)	13763(Top 94%)	13763(Top 621%)
15K	9.32 mi	3.11 mi	23106+219	13587+109	13587+109	22613(Top 89%)	13350(Top 92%)	13350(Top 602%)
20K	12.43 mi	3.11 mi	22693+413	13397+190	13397+190	21596(Top 85%)	12876(Top 88%)	12876(Top 581%)
Half	13.11 mi	0.68 mi	22647+46	13371+26	13371+26	21814(Top 85%)	12908(Top 89%)	12908(Top 582%)
25K	15.53 mi	2.42 mi	22732-85	13392-21	13392-21	23027(Top 90%)	13429(Top 92%)	13429(Top 605%)
30K	18.64 mi	3.11 mi	22430+302	13194+198	13194+198	21002(Top 82%)	12321(Top 85%)	12321(Top 556%)
20M	20.00 mi	1.36 mi	22288+142	13116+78	13116+78	20592(Top 81%)	12022(Top 82%)	12022(Top 542%)
21M	21.00 mi	1.00 mi	22228+60	13064+52	13064+52	20971(Top 82%)	12148(Top 83%)	12148(Top 548%)
35K	21.75 mi	0.75 mi	22107+121	12987+77	12987+77	19188(Top 75%)	11229(Top 77%)	11229(Top 506%)
23M	23.00 mi	1.25 mi	21957+150	12902+85	12902+85	19339(Top 76%)	11247(Top 77%)	11247(Top 507%)
24M	24.00 mi	1.00 mi	21799+158	12784+118	12784+118	18282(Top 72%)	10646(Top 73%)	10646(Top 480%)
40K	24.85 mi	0.85 mi	21708+91	12718+66	12718+66	19065(Top 75%)	10983(Top 75%)	10983(Top 495%)
25.2M	25.20 mi	0.35 mi	21676+32	12696+22	12696+22	18671(Top 73%)	10791(Top 74%)	10791(Top 487%)
Finish	26.22 mi	1.02 mi	21692-16	12699-3	12699-3	22090(Top 86%)	12556(Top 86%)	12556(Top 566%)

12556

Passing Analysis

Category:

Athletes Passed

2128

Passed By

735

Net Change

+1393

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#23085
5K → 10K	112	352	-240	#23085	#23325
10K → 15K	260	41	+219	#23325	#23106
15K → 20K	422	9	+413	#23106	#22693
20K → Half	57	11	+46	#22693	#22647
Half → 25K	83	168	-85	#22647	#22732
25K → 30K	324	22	+302	#22732	#22430
30K → 20M	154	12	+142	#22430	#22288
20M → 21M	95	35	+60	#22288	#22228
21M → 35K	122	1	+121	#22228	#22107
35K → 23M	158	8	+150	#22107	#21957
23M → 24M	164	6	+158	#21957	#21799
24M → 40K	97	6	+91	#21799	#21708
40K → 25.2M	37	5	+32	#21708	#21676
25.2M → Finish	43	59	-16	#21676	#21692
TOTALS	2128	735	+1393