Frederik André Bork

Bib: 28378•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M45-49)

#0 / 2218

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:07

Rank: #18958

Start → 5K

27:07 | 8:44/mi

5K· 3.11 mi

27:07

Rank: #18958

Start → 5K

27:07 | 8:44/mi

10K· 6.21 mi

54:09

Rank: #18659 (+299)

5K → 10K

27:02 | 8:42/mi

10K· 6.21 mi

54:09

Rank: #18659 (+299)

5K → 10K

27:02 | 8:42/mi

15K· 9.32 mi

1:21:41

Rank: #18522 (+137)

10K → 15K

27:32 | 8:52/mi

15K· 9.32 mi

1:21:41

Rank: #18522 (+137)

10K → 15K

27:32 | 8:52/mi

20K· 12.43 mi

1:50:43

Rank: #18538 (-16)

15K → 20K

29:02 | 9:21/mi

20K· 12.43 mi

1:50:43

Rank: #18538 (-16)

15K → 20K

29:02 | 9:21/mi

Half· 13.11 mi

1:57:05

Rank: #18597 (-59)

20K → Half

6:22 | 9:20/mi

Half· 13.11 mi

1:57:05

Rank: #18597 (-59)

20K → Half

6:22 | 9:20/mi

25K· 15.53 mi

2:26:01

Rank: #19857 (-1260)

Half → 25K

28:56 | 11:56/mi

25K· 15.53 mi

2:26:01

Rank: #19857 (-1260)

Half → 25K

28:56 | 11:56/mi

30K· 18.64 mi

3:02:33

Rank: #20207 (-350)

25K → 30K

36:32 | 11:46/mi

30K· 18.64 mi

3:02:33

Rank: #20207 (-350)

25K → 30K

36:32 | 11:46/mi

20M

3:21:19

Rank: #20630 (-423)

30K → 20M

18:46 | 13:49/mi

20M

3:21:19

Rank: #20630 (-423)

30K → 20M

18:46 | 13:49/mi

21M

3:34:41

Rank: #20685 (-55)

20M → 21M

13:22 | 13:22/mi

21M

3:34:41

Rank: #20685 (-55)

20M → 21M

13:22 | 13:22/mi

35K· 21.75 mi

3:44:38

Rank: #20851 (-166)

21M → 35K

9:57 | 13:18/mi

35K· 21.75 mi

3:44:38

Rank: #20851 (-166)

21M → 35K

9:57 | 13:18/mi

23M

4:02:44

Rank: #21153 (-302)

35K → 23M

18:06 | 14:27/mi

23M

4:02:44

Rank: #21153 (-302)

35K → 23M

18:06 | 14:27/mi

24M

4:14:36

Rank: #21136 (+17)

23M → 24M

11:52 | 11:52/mi

24M

4:14:36

Rank: #21136 (+17)

23M → 24M

11:52 | 11:52/mi

40K· 24.85 mi

4:25:46

Rank: #21211 (-75)

24M → 40K

11:10 | 13:04/mi

40K· 24.85 mi

4:25:46

Rank: #21211 (-75)

24M → 40K

11:10 | 13:04/mi

25.2M

4:30:29

Rank: #21204 (+7)

40K → 25.2M

4:43 | 13:41/mi

25.2M

4:30:29

Rank: #21204 (+7)

40K → 25.2M

4:43 | 13:41/mi

Finish· 26.22 mi

4:42:49

Rank: #21297 (-93)

25.2M → Finish

12:20 | 12:06/mi

Finish· 26.22 mi

4:42:49

Rank: #21297 (-93)

25.2M → Finish

12:20 | 12:06/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:57:05

Pace8:56 /mi

2nd Half

Distance13.11 mi

Time2:45:44

Pace12:39 /mi

📊Positive Split: 41.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:47:50	27:07	8:44	27:07	8:44	-
10K	6.21 mi	12:14:52	54:09	8:43	27:02	8:42	-0:02
15K	9.32 mi	12:42:24	1:21:41	8:46	27:32	8:52	+0:10
20K	12.43 mi	13:11:26	1:50:43	8:55	29:02	9:21	+0:29
Half	13.11 mi	13:17:48	1:57:05	8:56	6:22	9:20	-0:01
25K	15.53 mi	13:46:44	2:26:01	9:24	28:56	11:56	+2:36
30K	18.64 mi	14:23:16	3:02:33	9:48	36:32	11:46	-0:10
20M	20.00 mi	14:42:02	3:21:19	10:04	18:46	13:49	+2:03
21M	21.00 mi	14:55:24	3:34:41	10:13	13:22	13:22	-0:27
35K	21.75 mi	15:05:21	3:44:38	10:20	9:57	13:18	-0:04
23M	23.00 mi	15:23:27	4:02:44	10:33	18:06	14:27	+1:09
24M	24.00 mi	15:35:19	4:14:36	10:37	11:52	11:52	-2:35
40K	24.85 mi	15:46:29	4:25:46	10:42	11:10	13:04	+1:12
25.2M	25.20 mi	15:51:12	4:30:29	10:44	4:43	13:41	+0:37
Finish	26.22 mi	16:03:32	4:42:49	10:48	12:20	12:06	-1:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:42 /mi

Average Pace

10:48 /mi

Slowest Pace

14:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:57:05

41% of race

Time at Steady Pace

1:29:40

32% of race

Time at Slower Pace

1:16:04

27% of race

Average Pace: 10:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:47:50	27:07	8:44	27:07	8:44	#18958
10K	6.21 mi	12:14:52	54:09	8:43	27:02	8:42	#18659
15K	9.32 mi	12:42:24	1:21:41	8:46	27:32	8:52	#18522
20K	12.43 mi	13:11:26	1:50:43	8:55	29:02	9:21	#18538
Half	13.11 mi	13:17:48	1:57:05	8:56	6:22	9:20	#18597
25K	15.53 mi	13:46:44	2:26:01	9:24	28:56	11:56	#19857
30K	18.64 mi	14:23:16	3:02:33	9:48	36:32	11:46	#20207
20M	20.00 mi	14:42:02	3:21:19	10:04	18:46	13:49	#20630
21M	21.00 mi	14:55:24	3:34:41	10:13	13:22	13:22	#20685
35K	21.75 mi	15:05:21	3:44:38	10:20	9:57	13:18	#20851
23M	23.00 mi	15:23:27	4:02:44	10:33	18:06	14:27	#21153
24M	24.00 mi	15:35:19	4:14:36	10:37	11:52	11:52	#21136
40K	24.85 mi	15:46:29	4:25:46	10:42	11:10	13:04	#21211
25.2M	25.20 mi	15:51:12	4:30:29	10:44	4:43	13:41	#21204
Finish	26.22 mi	16:03:32	4:42:49	10:48	12:20	12:06	#21297

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	18958	11595	11595	18269(Top 72%)	11381(Top 78%)	11381(Top 513%)
10K	6.21 mi	3.10 mi	18659+299	11482+113	11482+113	18365(Top 72%)	11389(Top 78%)	11389(Top 513%)
15K	9.32 mi	3.11 mi	18522+137	11450+32	11450+32	18269(Top 72%)	11381(Top 78%)	11381(Top 513%)
20K	12.43 mi	3.11 mi	18538-16	11466-16	11466-16	18692(Top 73%)	11550(Top 79%)	11550(Top 521%)
Half	13.11 mi	0.68 mi	18597-59	11483-17	11483-17	19513(Top 76%)	11873(Top 81%)	11873(Top 535%)
25K	15.53 mi	2.42 mi	19857-1260	12053-570	12053-570	23057(Top 90%)	13445(Top 92%)	13445(Top 606%)
30K	18.64 mi	3.11 mi	20207-350	12165-112	12165-112	21518(Top 84%)	12565(Top 86%)	12565(Top 567%)
20M	20.00 mi	1.36 mi	20630-423	12325-160	12325-160	23788(Top 93%)	13604(Top 93%)	13604(Top 613%)
21M	21.00 mi	1.00 mi	20685-55	12317+8	12317+8	21333(Top 83%)	12334(Top 85%)	12334(Top 556%)
35K	21.75 mi	0.75 mi	20851-166	12380-63	12380-63	23580(Top 92%)	13433(Top 92%)	13433(Top 606%)
23M	23.00 mi	1.25 mi	21153-302	12493-113	12493-113	24232(Top 95%)	13775(Top 94%)	13775(Top 621%)
24M	24.00 mi	1.00 mi	21136+17	12467+26	12467+26	21171(Top 83%)	12103(Top 83%)	12103(Top 546%)
40K	24.85 mi	0.85 mi	21211-75	12486-19	12486-19	22356(Top 87%)	12683(Top 87%)	12683(Top 572%)
25.2M	25.20 mi	0.35 mi	21204+7	12471+15	12471+15	21035(Top 82%)	11990(Top 82%)	11990(Top 541%)
Finish	26.22 mi	1.02 mi	21297-93	12501-30	12501-30	23366(Top 91%)	13213(Top 91%)	13213(Top 596%)

13213

Passing Analysis

Category:

Athletes Passed

1381

Passed By

3720

Net Change

-2339

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18958
5K → 10K	446	147	+299	#18958	#18659
10K → 15K	289	152	+137	#18659	#18522
15K → 20K	252	268	-16	#18522	#18538
20K → Half	29	88	-59	#18538	#18597
Half → 25K	25	1285	-1260	#18597	#19857
25K → 30K	70	420	-350	#19857	#20207
30K → 20M	19	442	-423	#20207	#20630
20M → 21M	51	106	-55	#20630	#20685
21M → 35K	21	187	-166	#20685	#20851
35K → 23M	14	316	-302	#20851	#21153
23M → 24M	74	57	+17	#21153	#21136
24M → 40K	28	103	-75	#21136	#21211
40K → 25.2M	33	26	+7	#21211	#21204
25.2M → Finish	30	123	-93	#21204	#21297
TOTALS	1381	3720	-2339