Shannon Jones
Bib: 28330•F
MA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:36 | 28:59 | 9:20 | 28:59 | 9:20 | - |
10K | 6.21 mi | 12:21:11 | 57:34 | 9:16 | 28:35 | 9:12 | -0:08 |
15K | 9.32 mi | 12:50:10 | 1:26:33 | 9:17 | 28:59 | 9:20 | +0:08 |
20K | 12.43 mi | 13:19:16 | 1:55:39 | 9:18 | 29:06 | 9:22 | +0:02 |
Half | 13.11 mi | 13:25:40 | 2:02:03 | 9:19 | 6:24 | 9:23 | +0:01 |
25K | 15.53 mi | 13:49:20 | 2:25:43 | 9:23 | 23:40 | 9:46 | +0:23 |
30K | 18.64 mi | 14:20:12 | 2:56:35 | 9:28 | 30:52 | 9:56 | +0:10 |
20M | 20.00 mi | 14:33:45 | 3:10:08 | 9:30 | 13:33 | 9:58 | +0:02 |
21M | 21.00 mi | 14:44:56 | 3:21:19 | 9:35 | 11:11 | 11:11 | +1:13 |
35K | 21.75 mi | 14:52:25 | 3:28:48 | 9:36 | 7:29 | 10:00 | -1:11 |
23M | 23.00 mi | 15:05:13 | 3:41:36 | 9:38 | 12:48 | 10:13 | +0:13 |
24M | 24.00 mi | 15:15:25 | 3:51:48 | 9:40 | 10:12 | 10:12 | -0:01 |
40K | 24.85 mi | 15:24:28 | 4:00:51 | 9:41 | 9:03 | 10:35 | +0:23 |
25.2M | 25.20 mi | 15:28:17 | 4:04:40 | 9:43 | 3:49 | 11:04 | +0:29 |
Finish | 26.22 mi | 15:37:38 | 4:14:01 | 9:42 | 9:21 | 9:11 | -1:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:11 /mi
Average Pace
9:42 /mi
Slowest Pace
11:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:11:24
52% of race
Time at Steady Pace
1:38:34
39% of race
Time at Slower Pace
24:03
9% of race
Average Pace: 9:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:36 | 28:59 | 9:20 | 28:59 | 9:20 | #21215 | |
10K | 6.21 mi | 12:21:11 | 57:34 | 9:16 | 28:35 | 9:12 | #20874 | |
15K | 9.32 mi | 12:50:10 | 1:26:33 | 9:17 | 28:59 | 9:20 | #20606 | |
20K | 12.43 mi | 13:19:16 | 1:55:39 | 9:18 | 29:06 | 9:22 | #20131 | |
Half | 13.11 mi | 13:25:40 | 2:02:03 | 9:19 | 6:24 | 9:23 | #20111 | |
25K | 15.53 mi | 13:49:20 | 2:25:43 | 9:23 | 23:40 | 9:46 | #19792 | |
30K | 18.64 mi | 14:20:12 | 2:56:35 | 9:28 | 30:52 | 9:56 | #19281 | |
20M | 20.00 mi | 14:33:45 | 3:10:08 | 9:30 | 13:33 | 9:58 | #19030 | |
21M | 21.00 mi | 14:44:56 | 3:21:19 | 9:35 | 11:11 | 11:11 | #18892 | |
35K | 21.75 mi | 14:52:25 | 3:28:48 | 9:36 | 7:29 | 10:00 | #18812 | |
23M | 23.00 mi | 15:05:13 | 3:41:36 | 9:38 | 12:48 | 10:13 | #18609 | |
24M | 24.00 mi | 15:15:25 | 3:51:48 | 9:40 | 10:12 | 10:12 | #18515 | |
40K | 24.85 mi | 15:24:28 | 4:00:51 | 9:41 | 9:03 | 10:35 | #18450 | |
25.2M | 25.20 mi | 15:28:17 | 4:04:40 | 9:43 | 3:49 | 11:04 | #18388 | |
Finish | 26.22 mi | 15:37:38 | 4:14:01 | 9:42 | 9:21 | 9:11 | #18233 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21215 | 8519 | 8519 | 20120(Top 79%) | 7847(Top 72%) | 7847(Top 168%) |
| 10K | 6.21 mi | 3.10 mi | 20874+341 | 8326+193 | 8326+193 | 20495(Top 80%) | 8097(Top 74%) | 8097(Top 174%) |
| 15K | 9.32 mi | 3.11 mi | 20606+268 | 8143+183 | 8143+183 | 20120(Top 79%) | 7847(Top 72%) | 7847(Top 168%) |
| 20K | 12.43 mi | 3.11 mi | 20131+475 | 7886+257 | 7886+257 | 18778(Top 73%) | 7158(Top 66%) | 7158(Top 154%) |
| Half | 13.11 mi | 0.68 mi | 20111+20 | 7883+3 | 7883+3 | 19682(Top 77%) | 7703(Top 71%) | 7703(Top 165%) |
| 25K | 15.53 mi | 2.42 mi | 19792+319 | 7735+148 | 7735+148 | 18418(Top 72%) | 7056(Top 65%) | 7056(Top 151%) |
| 30K | 18.64 mi | 3.11 mi | 19281+511 | 7528+207 | 7528+207 | 17157(Top 67%) | 6600(Top 60%) | 6600(Top 142%) |
| 20M | 20.00 mi | 1.36 mi | 19030+251 | 7421+107 | 7421+107 | 16383(Top 64%) | 6414(Top 59%) | 6414(Top 138%) |
| 21M | 21.00 mi | 1.00 mi | 18892+138 | 7373+48 | 7373+48 | 16841(Top 66%) | 6770(Top 62%) | 6770(Top 145%) |
| 35K | 21.75 mi | 0.75 mi | 18812+80 | 7342+31 | 7342+31 | 17178(Top 67%) | 6939(Top 64%) | 6939(Top 149%) |
| 23M | 23.00 mi | 1.25 mi | 18609+203 | 7256+86 | 7256+86 | 16204(Top 63%) | 6499(Top 59%) | 6499(Top 139%) |
| 24M | 24.00 mi | 1.00 mi | 18515+94 | 7227+29 | 7227+29 | 16980(Top 66%) | 6944(Top 64%) | 6944(Top 149%) |
| 40K | 24.85 mi | 0.85 mi | 18450+65 | 7204+23 | 7204+23 | 16945(Top 66%) | 6999(Top 64%) | 6999(Top 150%) |
| 25.2M | 25.20 mi | 0.35 mi | 18388+62 | 7181+23 | 7181+23 | 14789(Top 58%) | 5954(Top 55%) | 5954(Top 128%) |
| Finish | 26.22 mi | 1.02 mi | 18233+155 | 7138+43 | 7138+43 | 15067(Top 59%) | 6019(Top 55%) | 6019(Top 129%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20120
Females
7847
F18-39
7847
5K→10K
3.1 - 6.2 mi
Overall
20495
Females
8097
F18-39
8097
10K→15K
6.2 - 9.3 mi
Overall
20120
Females
7847
F18-39
7847
15K→20K
9.3 - 12.4 mi
Overall
18778
Females
7158
F18-39
7158
20K→Half
12.4 - 13.1 mi
Overall
19682
Females
7703
F18-39
7703
Half→25K
13.1 - 15.5 mi
Overall
18418
Females
7056
F18-39
7056
25K→30K
15.5 - 18.6 mi
Overall
17157
Females
6600
F18-39
6600
30K→20M
18.6 - 20.0 mi
Overall
16383
Females
6414
F18-39
6414
20M→21M
20.0 - 21.0 mi
Overall
16841
Females
6770
F18-39
6770
21M→35K
21.0 - 21.8 mi
Overall
17178
Females
6939
F18-39
6939
35K→23M
21.8 - 23.0 mi
Overall
16204
Females
6499
F18-39
6499
23M→24M
23.0 - 24.0 mi
Overall
16980
Females
6944
F18-39
6944
24M→40K
24.0 - 24.9 mi
Overall
16945
Females
6999
F18-39
6999
40K→25.2M
24.9 - 25.2 mi
Overall
14789
Females
5954
F18-39
5954
25.2M→Finish
25.2 - 26.2 mi
Overall
15067
Females
6019
F18-39
6019
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21215 |
| 5K → 10K | 454 | 113 | +341 | #21215 | #20874 |
| 10K → 15K | 358 | 90 | +268 | #20874 | #20606 |
| 15K → 20K | 499 | 24 | +475 | #20606 | #20131 |
| 20K → Half | 40 | 20 | +20 | #20131 | #20111 |
| Half → 25K | 352 | 33 | +319 | #20111 | #19792 |
| 25K → 30K | 531 | 20 | +511 | #19792 | #19281 |
| 30K → 20M | 255 | 4 | +251 | #19281 | #19030 |
| 20M → 21M | 162 | 24 | +138 | #19030 | #18892 |
| 21M → 35K | 98 | 18 | +80 | #18892 | #18812 |
| 35K → 23M | 221 | 18 | +203 | #18812 | #18609 |
| 23M → 24M | 115 | 21 | +94 | #18609 | #18515 |
| 24M → 40K | 88 | 23 | +65 | #18515 | #18450 |
| 40K → 25.2M | 66 | 4 | +62 | #18450 | #18388 |
| 25.2M → Finish | 168 | 13 | +155 | #18388 | #18233 |
| TOTALS | 3407 | 425 | +2982 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
