Jenny Ronæss
Bib: 28326•F

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:06 | 32:38 | 10:30 | 32:38 | 10:30 | - |
10K | 6.21 mi | 12:22:41 | 1:01:13 | 9:51 | 28:35 | 9:12 | -1:18 |
15K | 9.32 mi | 12:51:42 | 1:30:14 | 9:41 | 29:01 | 9:20 | +0:08 |
20K | 12.43 mi | 13:26:08 | 2:04:40 | 10:02 | 34:26 | 11:05 | +1:45 |
Half | 13.11 mi | 13:32:35 | 2:11:07 | 10:00 | 6:27 | 9:27 | -1:38 |
25K | 15.53 mi | 13:59:22 | 2:37:54 | 10:10 | 26:47 | 11:03 | +1:36 |
30K | 18.64 mi | 14:31:58 | 3:10:30 | 10:13 | 32:36 | 10:30 | -0:33 |
20M | 20.00 mi | 14:46:23 | 3:24:55 | 10:15 | 14:25 | 10:37 | +0:07 |
21M | 21.00 mi | 14:57:44 | 3:36:16 | 10:18 | 11:21 | 11:21 | +0:44 |
35K | 21.75 mi | 15:07:24 | 3:45:56 | 10:23 | 9:40 | 12:55 | +1:34 |
23M | 23.00 mi | 15:20:16 | 3:58:48 | 10:23 | 12:52 | 10:17 | -2:38 |
24M | 24.00 mi | 15:30:19 | 4:08:51 | 10:22 | 10:03 | 10:03 | -0:14 |
40K | 24.85 mi | 15:38:52 | 4:17:24 | 10:21 | 8:33 | 10:00 | -0:03 |
25.2M | 25.20 mi | 15:43:08 | 4:21:40 | 10:23 | 4:16 | 12:22 | +2:22 |
Finish | 26.22 mi | 15:52:22 | 4:30:54 | 10:20 | 9:14 | 9:04 | -3:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:04 /mi
Average Pace
10:20 /mi
Slowest Pace
12:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:13:17
27% of race
Time at Steady Pace
1:51:07
41% of race
Time at Slower Pace
1:26:30
32% of race
Average Pace: 10:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:06 | 32:38 | 10:30 | 32:38 | 10:30 | #24108 | |
10K | 6.21 mi | 12:22:41 | 1:01:13 | 9:51 | 28:35 | 9:12 | #22440 | |
15K | 9.32 mi | 12:51:42 | 1:30:14 | 9:41 | 29:01 | 9:20 | #21715 | |
20K | 12.43 mi | 13:26:08 | 2:04:40 | 10:02 | 34:26 | 11:05 | #22028 | |
Half | 13.11 mi | 13:32:35 | 2:11:07 | 10:00 | 6:27 | 9:27 | #21937 | |
25K | 15.53 mi | 13:59:22 | 2:37:54 | 10:10 | 26:47 | 11:03 | #21894 | |
30K | 18.64 mi | 14:31:58 | 3:10:30 | 10:13 | 32:36 | 10:30 | #21290 | |
20M | 20.00 mi | 14:46:23 | 3:24:55 | 10:15 | 14:25 | 10:37 | #21074 | |
21M | 21.00 mi | 14:57:44 | 3:36:16 | 10:18 | 11:21 | 11:21 | #20900 | |
35K | 21.75 mi | 15:07:24 | 3:45:56 | 10:23 | 9:40 | 12:55 | #20997 | |
23M | 23.00 mi | 15:20:16 | 3:58:48 | 10:23 | 12:52 | 10:17 | #20755 | |
24M | 24.00 mi | 15:30:19 | 4:08:51 | 10:22 | 10:03 | 10:03 | #20581 | |
40K | 24.85 mi | 15:38:52 | 4:17:24 | 10:21 | 8:33 | 10:00 | #20419 | |
25.2M | 25.20 mi | 15:43:08 | 4:21:40 | 10:23 | 4:16 | 12:22 | #20368 | |
Finish | 26.22 mi | 15:52:22 | 4:30:54 | 10:20 | 9:14 | 9:04 | #20202 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24108 | 10019 | 10019 | 20160(Top 79%) | 7865(Top 72%) | 7865(Top 169%) |
| 10K | 6.21 mi | 3.10 mi | 22440+1668 | 9124+895 | 9124+895 | 20499(Top 80%) | 8101(Top 74%) | 8101(Top 174%) |
| 15K | 9.32 mi | 3.11 mi | 21715+725 | 8748+376 | 8748+376 | 20160(Top 79%) | 7865(Top 72%) | 7865(Top 169%) |
| 20K | 12.43 mi | 3.11 mi | 22028-313 | 8920-172 | 8920-172 | 22764(Top 89%) | 9325(Top 85%) | 9325(Top 200%) |
| Half | 13.11 mi | 0.68 mi | 21937+91 | 8876+44 | 8876+44 | 19955(Top 78%) | 7859(Top 72%) | 7859(Top 169%) |
| 25K | 15.53 mi | 2.42 mi | 21894+43 | 8871+5 | 8871+5 | 21601(Top 85%) | 8782(Top 80%) | 8782(Top 188%) |
| 30K | 18.64 mi | 3.11 mi | 21290+604 | 8582+289 | 8582+289 | 18781(Top 74%) | 7461(Top 68%) | 7461(Top 160%) |
| 20M | 20.00 mi | 1.36 mi | 21074+216 | 8500+82 | 8500+82 | 18314(Top 72%) | 7372(Top 67%) | 7372(Top 158%) |
| 21M | 21.00 mi | 1.00 mi | 20900+174 | 8432+68 | 8432+68 | 17294(Top 68%) | 6999(Top 64%) | 6999(Top 150%) |
| 35K | 21.75 mi | 0.75 mi | 20997-97 | 8500-68 | 8500-68 | 23144(Top 91%) | 9890(Top 91%) | 9890(Top 212%) |
| 23M | 23.00 mi | 1.25 mi | 20755+242 | 8403+97 | 8403+97 | 16380(Top 64%) | 6590(Top 60%) | 6590(Top 141%) |
| 24M | 24.00 mi | 1.00 mi | 20581+174 | 8331+72 | 8331+72 | 16503(Top 65%) | 6702(Top 61%) | 6702(Top 144%) |
| 40K | 24.85 mi | 0.85 mi | 20419+162 | 8262+69 | 8262+69 | 15025(Top 59%) | 6036(Top 55%) | 6036(Top 130%) |
| 25.2M | 25.20 mi | 0.35 mi | 20368+51 | 8238+24 | 8238+24 | 18257(Top 71%) | 7656(Top 70%) | 7656(Top 164%) |
| Finish | 26.22 mi | 1.02 mi | 20202+166 | 8159+79 | 8159+79 | 14542(Top 57%) | 5754(Top 53%) | 5754(Top 123%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20160
Females
7865
F18-39
7865
5K→10K
3.1 - 6.2 mi
Overall
20499
Females
8101
F18-39
8101
10K→15K
6.2 - 9.3 mi
Overall
20160
Females
7865
F18-39
7865
15K→20K
9.3 - 12.4 mi
Overall
22764
Females
9325
F18-39
9325
20K→Half
12.4 - 13.1 mi
Overall
19955
Females
7859
F18-39
7859
Half→25K
13.1 - 15.5 mi
Overall
21601
Females
8782
F18-39
8782
25K→30K
15.5 - 18.6 mi
Overall
18781
Females
7461
F18-39
7461
30K→20M
18.6 - 20.0 mi
Overall
18314
Females
7372
F18-39
7372
20M→21M
20.0 - 21.0 mi
Overall
17294
Females
6999
F18-39
6999
21M→35K
21.0 - 21.8 mi
Overall
23144
Females
9890
F18-39
9890
35K→23M
21.8 - 23.0 mi
Overall
16380
Females
6590
F18-39
6590
23M→24M
23.0 - 24.0 mi
Overall
16503
Females
6702
F18-39
6702
24M→40K
24.0 - 24.9 mi
Overall
15025
Females
6036
F18-39
6036
40K→25.2M
24.9 - 25.2 mi
Overall
18257
Females
7656
F18-39
7656
25.2M→Finish
25.2 - 26.2 mi
Overall
14542
Females
5754
F18-39
5754
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24108 |
| 5K → 10K | 1668 | 0 | +1668 | #24108 | #22440 |
| 10K → 15K | 730 | 5 | +725 | #22440 | #21715 |
| 15K → 20K | 87 | 400 | -313 | #21715 | #22028 |
| 20K → Half | 93 | 2 | +91 | #22028 | #21937 |
| Half → 25K | 162 | 119 | +43 | #21937 | #21894 |
| 25K → 30K | 608 | 4 | +604 | #21894 | #21290 |
| 30K → 20M | 220 | 4 | +216 | #21290 | #21074 |
| 20M → 21M | 185 | 11 | +174 | #21074 | #20900 |
| 21M → 35K | 26 | 123 | -97 | #20900 | #20997 |
| 35K → 23M | 244 | 2 | +242 | #20997 | #20755 |
| 23M → 24M | 179 | 5 | +174 | #20755 | #20581 |
| 24M → 40K | 164 | 2 | +162 | #20581 | #20419 |
| 40K → 25.2M | 56 | 5 | +51 | #20419 | #20368 |
| 25.2M → Finish | 171 | 5 | +166 | #20368 | #20202 |
| TOTALS | 4593 | 687 | +3906 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
