Abigail Strauss
Bib: 28308•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:37 | 28:55 | 9:18 | 28:55 | 9:18 | - |
10K | 6.21 mi | 12:17:34 | 56:52 | 9:09 | 27:57 | 9:00 | -0:18 |
15K | 9.32 mi | 12:46:19 | 1:25:37 | 9:11 | 28:45 | 9:15 | +0:15 |
20K | 12.43 mi | 13:15:49 | 1:55:07 | 9:16 | 29:30 | 9:30 | +0:15 |
Half | 13.11 mi | 13:22:07 | 2:01:25 | 9:16 | 6:18 | 9:14 | -0:16 |
25K | 15.53 mi | 13:45:31 | 2:24:49 | 9:19 | 23:24 | 9:39 | +0:25 |
30K | 18.64 mi | 14:17:39 | 2:56:57 | 9:30 | 32:08 | 10:21 | +0:42 |
20M | 20.00 mi | 14:32:40 | 3:11:58 | 9:36 | 15:01 | 11:03 | +0:42 |
21M | 21.00 mi | 14:44:16 | 3:23:34 | 9:42 | 11:36 | 11:36 | +0:33 |
35K | 21.75 mi | 14:51:49 | 3:31:07 | 9:42 | 7:33 | 10:06 | -1:30 |
23M | 23.00 mi | 15:05:42 | 3:45:00 | 9:47 | 13:53 | 11:05 | +0:59 |
24M | 24.00 mi | 15:15:58 | 3:55:16 | 9:48 | 10:16 | 10:16 | -0:49 |
40K | 24.85 mi | 15:25:35 | 4:04:53 | 9:51 | 9:37 | 11:15 | +0:59 |
25.2M | 25.20 mi | 15:30:11 | 4:09:29 | 9:54 | 4:36 | 13:20 | +2:05 |
Finish | 26.22 mi | 15:39:35 | 4:18:53 | 9:53 | 9:24 | 9:13 | -4:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:00 /mi
Average Pace
9:53 /mi
Slowest Pace
13:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:10:49
51% of race
Time at Steady Pace
1:13:21
28% of race
Time at Slower Pace
54:43
21% of race
Average Pace: 9:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:37 | 28:55 | 9:18 | 28:55 | 9:18 | #21138 | |
10K | 6.21 mi | 12:17:34 | 56:52 | 9:09 | 27:57 | 9:00 | #20480 | |
15K | 9.32 mi | 12:46:19 | 1:25:37 | 9:11 | 28:45 | 9:15 | #20289 | |
20K | 12.43 mi | 13:15:49 | 1:55:07 | 9:16 | 29:30 | 9:30 | #19986 | |
Half | 13.11 mi | 13:22:07 | 2:01:25 | 9:16 | 6:18 | 9:14 | #19944 | |
25K | 15.53 mi | 13:45:31 | 2:24:49 | 9:19 | 23:24 | 9:39 | #19599 | |
30K | 18.64 mi | 14:17:39 | 2:56:57 | 9:30 | 32:08 | 10:21 | #19347 | |
20M | 20.00 mi | 14:32:40 | 3:11:58 | 9:36 | 15:01 | 11:03 | #19344 | |
21M | 21.00 mi | 14:44:16 | 3:23:34 | 9:42 | 11:36 | 11:36 | #19221 | |
35K | 21.75 mi | 14:51:49 | 3:31:07 | 9:42 | 7:33 | 10:06 | #19133 | |
23M | 23.00 mi | 15:05:42 | 3:45:00 | 9:47 | 13:53 | 11:05 | #19083 | |
24M | 24.00 mi | 15:15:58 | 3:55:16 | 9:48 | 10:16 | 10:16 | #18973 | |
40K | 24.85 mi | 15:25:35 | 4:04:53 | 9:51 | 9:37 | 11:15 | #18941 | |
25.2M | 25.20 mi | 15:30:11 | 4:09:29 | 9:54 | 4:36 | 13:20 | #18960 | |
Finish | 26.22 mi | 15:39:35 | 4:18:53 | 9:53 | 9:24 | 9:13 | #18836 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21138 | 8470 | 8470 | 19892(Top 78%) | 7726(Top 71%) | 7726(Top 166%) |
| 10K | 6.21 mi | 3.10 mi | 20480+658 | 8110+360 | 8110+360 | 19747(Top 77%) | 7703(Top 71%) | 7703(Top 165%) |
| 15K | 9.32 mi | 3.11 mi | 20289+191 | 7983+127 | 7983+127 | 19892(Top 78%) | 7726(Top 71%) | 7726(Top 166%) |
| 20K | 12.43 mi | 3.11 mi | 19986+303 | 7822+161 | 7822+161 | 19190(Top 75%) | 7375(Top 68%) | 7375(Top 158%) |
| Half | 13.11 mi | 0.68 mi | 19944+42 | 7800+22 | 7800+22 | 19236(Top 75%) | 7470(Top 68%) | 7470(Top 160%) |
| 25K | 15.53 mi | 2.42 mi | 19599+345 | 7631+169 | 7631+169 | 18055(Top 71%) | 6858(Top 63%) | 6858(Top 147%) |
| 30K | 18.64 mi | 3.11 mi | 19347+252 | 7565+66 | 7565+66 | 18370(Top 72%) | 7240(Top 66%) | 7240(Top 155%) |
| 20M | 20.00 mi | 1.36 mi | 19344+3 | 7598-33 | 7598-33 | 19404(Top 76%) | 7915(Top 72%) | 7915(Top 170%) |
| 21M | 21.00 mi | 1.00 mi | 19221+123 | 7541+57 | 7541+57 | 17909(Top 70%) | 7286(Top 67%) | 7286(Top 156%) |
| 35K | 21.75 mi | 0.75 mi | 19133+88 | 7507+34 | 7507+34 | 17475(Top 68%) | 7083(Top 65%) | 7083(Top 152%) |
| 23M | 23.00 mi | 1.25 mi | 19083+50 | 7507 | 7507 | 18674(Top 73%) | 7731(Top 71%) | 7731(Top 166%) |
| 24M | 24.00 mi | 1.00 mi | 18973+110 | 7467+40 | 7467+40 | 17195(Top 67%) | 7056(Top 65%) | 7056(Top 151%) |
| 40K | 24.85 mi | 0.85 mi | 18941+32 | 7475-8 | 7475-8 | 18735(Top 73%) | 7875(Top 72%) | 7875(Top 169%) |
| 25.2M | 25.20 mi | 0.35 mi | 18960-19 | 7484-9 | 7484-9 | 20404(Top 80%) | 8715(Top 80%) | 8715(Top 187%) |
| Finish | 26.22 mi | 1.02 mi | 18836+124 | 7449+35 | 7449+35 | 15281(Top 60%) | 6142(Top 56%) | 6142(Top 132%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19892
Females
7726
F18-39
7726
5K→10K
3.1 - 6.2 mi
Overall
19747
Females
7703
F18-39
7703
10K→15K
6.2 - 9.3 mi
Overall
19892
Females
7726
F18-39
7726
15K→20K
9.3 - 12.4 mi
Overall
19190
Females
7375
F18-39
7375
20K→Half
12.4 - 13.1 mi
Overall
19236
Females
7470
F18-39
7470
Half→25K
13.1 - 15.5 mi
Overall
18055
Females
6858
F18-39
6858
25K→30K
15.5 - 18.6 mi
Overall
18370
Females
7240
F18-39
7240
30K→20M
18.6 - 20.0 mi
Overall
19404
Females
7915
F18-39
7915
20M→21M
20.0 - 21.0 mi
Overall
17909
Females
7286
F18-39
7286
21M→35K
21.0 - 21.8 mi
Overall
17475
Females
7083
F18-39
7083
35K→23M
21.8 - 23.0 mi
Overall
18674
Females
7731
F18-39
7731
23M→24M
23.0 - 24.0 mi
Overall
17195
Females
7056
F18-39
7056
24M→40K
24.0 - 24.9 mi
Overall
18735
Females
7875
F18-39
7875
40K→25.2M
24.9 - 25.2 mi
Overall
20404
Females
8715
F18-39
8715
25.2M→Finish
25.2 - 26.2 mi
Overall
15281
Females
6142
F18-39
6142
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21138 |
| 5K → 10K | 704 | 46 | +658 | #21138 | #20480 |
| 10K → 15K | 298 | 107 | +191 | #20480 | #20289 |
| 15K → 20K | 361 | 58 | +303 | #20289 | #19986 |
| 20K → Half | 57 | 15 | +42 | #19986 | #19944 |
| Half → 25K | 373 | 28 | +345 | #19944 | #19599 |
| 25K → 30K | 334 | 82 | +252 | #19599 | #19347 |
| 30K → 20M | 96 | 93 | +3 | #19347 | #19344 |
| 20M → 21M | 155 | 32 | +123 | #19344 | #19221 |
| 21M → 35K | 104 | 16 | +88 | #19221 | #19133 |
| 35K → 23M | 114 | 64 | +50 | #19133 | #19083 |
| 23M → 24M | 130 | 20 | +110 | #19083 | #18973 |
| 24M → 40K | 80 | 48 | +32 | #18973 | #18941 |
| 40K → 25.2M | 19 | 38 | -19 | #18941 | #18960 |
| 25.2M → Finish | 128 | 4 | +124 | #18960 | #18836 |
| TOTALS | 2953 | 651 | +2302 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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