Rowan Forster

Bib: 28286•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M50-54)

#0 / 1935

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:51

Rank: #19911

Start → 5K

27:51 | 8:58/mi

5K· 3.11 mi

27:51

Rank: #19911

Start → 5K

27:51 | 8:58/mi

10K· 6.21 mi

54:49

Rank: #19158 (+753)

5K → 10K

26:58 | 8:41/mi

10K· 6.21 mi

54:49

Rank: #19158 (+753)

5K → 10K

26:58 | 8:41/mi

15K· 9.32 mi

1:22:14

Rank: #18809 (+349)

10K → 15K

27:25 | 8:49/mi

15K· 9.32 mi

1:22:14

Rank: #18809 (+349)

10K → 15K

27:25 | 8:49/mi

20K· 12.43 mi

1:51:27

Rank: #18821 (-12)

15K → 20K

29:13 | 9:24/mi

20K· 12.43 mi

1:51:27

Rank: #18821 (-12)

15K → 20K

29:13 | 9:24/mi

Half· 13.11 mi

1:57:33

Rank: #18774 (+47)

20K → Half

6:06 | 8:56/mi

Half· 13.11 mi

1:57:33

Rank: #18774 (+47)

20K → Half

6:06 | 8:56/mi

25K· 15.53 mi

2:20:52

Rank: #18609 (+165)

Half → 25K

23:19 | 9:37/mi

25K· 15.53 mi

2:20:52

Rank: #18609 (+165)

Half → 25K

23:19 | 9:37/mi

30K· 18.64 mi

2:56:05

Rank: #19187 (-578)

25K → 30K

35:13 | 11:20/mi

30K· 18.64 mi

2:56:05

Rank: #19187 (-578)

25K → 30K

35:13 | 11:20/mi

20M

3:12:42

Rank: #19448 (-261)

30K → 20M

16:37 | 12:14/mi

20M

3:12:42

Rank: #19448 (-261)

30K → 20M

16:37 | 12:14/mi

21M

3:27:08

Rank: #19717 (-269)

20M → 21M

14:26 | 14:26/mi

21M

3:27:08

Rank: #19717 (-269)

20M → 21M

14:26 | 14:26/mi

35K· 21.75 mi

3:35:10

Rank: #19674 (+43)

21M → 35K

8:02 | 10:44/mi

35K· 21.75 mi

3:35:10

Rank: #19674 (+43)

21M → 35K

8:02 | 10:44/mi

23M

3:51:29

Rank: #19910 (-236)

35K → 23M

16:19 | 13:02/mi

23M

3:51:29

Rank: #19910 (-236)

35K → 23M

16:19 | 13:02/mi

24M

4:04:37

Rank: #20117 (-207)

23M → 24M

13:08 | 13:08/mi

24M

4:04:37

Rank: #20117 (-207)

23M → 24M

13:08 | 13:08/mi

40K· 24.85 mi

4:16:40

Rank: #20337 (-220)

24M → 40K

12:03 | 14:06/mi

40K· 24.85 mi

4:16:40

Rank: #20337 (-220)

24M → 40K

12:03 | 14:06/mi

25.2M

4:22:47

Rank: #20475 (-138)

40K → 25.2M

6:07 | 17:44/mi

25.2M

4:22:47

Rank: #20475 (-138)

40K → 25.2M

6:07 | 17:44/mi

Finish· 26.22 mi

4:40:10

Rank: #21058 (-583)

25.2M → Finish

17:23 | 17:04/mi

Finish· 26.22 mi

4:40:10

Rank: #21058 (-583)

25.2M → Finish

17:23 | 17:04/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:57:33

Pace8:58 /mi

2nd Half

Distance13.11 mi

Time2:42:37

Pace12:24 /mi

📊Positive Split: 38.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:48:25	27:51	8:58	27:51	8:58	-
10K	6.21 mi	12:15:23	54:49	8:49	26:58	8:41	-0:17
15K	9.32 mi	12:42:48	1:22:14	8:49	27:25	8:49	+0:08
20K	12.43 mi	13:12:01	1:51:27	8:58	29:13	9:24	+0:35
Half	13.11 mi	13:18:07	1:57:33	8:58	6:06	8:56	-0:28
25K	15.53 mi	13:41:26	2:20:52	9:04	23:19	9:37	+0:41
30K	18.64 mi	14:16:39	2:56:05	9:27	35:13	11:20	+1:43
20M	20.00 mi	14:33:16	3:12:42	9:38	16:37	12:14	+0:54
21M	21.00 mi	14:47:42	3:27:08	9:52	14:26	14:26	+2:12
35K	21.75 mi	14:55:44	3:35:10	9:54	8:02	10:44	-3:42
23M	23.00 mi	15:12:03	3:51:29	10:04	16:19	13:02	+2:18
24M	24.00 mi	15:25:11	4:04:37	10:12	13:08	13:08	+0:06
40K	24.85 mi	15:37:14	4:16:40	10:20	12:03	14:06	+0:58
25.2M	25.20 mi	15:43:21	4:22:47	10:26	6:07	17:44	+3:38
Finish	26.22 mi	16:00:44	4:40:10	10:42	17:23	17:04	-0:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:41 /mi

Average Pace

10:42 /mi

Slowest Pace

17:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:20:52

50% of race

Time at Steady Pace

59:52

21% of race

Time at Slower Pace

1:19:26

28% of race

Average Pace: 10:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:48:25	27:51	8:58	27:51	8:58	#19911
10K	6.21 mi	12:15:23	54:49	8:49	26:58	8:41	#19158
15K	9.32 mi	12:42:48	1:22:14	8:49	27:25	8:49	#18809
20K	12.43 mi	13:12:01	1:51:27	8:58	29:13	9:24	#18821
Half	13.11 mi	13:18:07	1:57:33	8:58	6:06	8:56	#18774
25K	15.53 mi	13:41:26	2:20:52	9:04	23:19	9:37	#18609
30K	18.64 mi	14:16:39	2:56:05	9:27	35:13	11:20	#19187
20M	20.00 mi	14:33:16	3:12:42	9:38	16:37	12:14	#19448
21M	21.00 mi	14:47:42	3:27:08	9:52	14:26	14:26	#19717
35K	21.75 mi	14:55:44	3:35:10	9:54	8:02	10:44	#19674
23M	23.00 mi	15:12:03	3:51:29	10:04	16:19	13:02	#19910
24M	24.00 mi	15:25:11	4:04:37	10:12	13:08	13:08	#20117
40K	24.85 mi	15:37:14	4:16:40	10:20	12:03	14:06	#20337
25.2M	25.20 mi	15:43:21	4:22:47	10:26	6:07	17:44	#20475
Finish	26.22 mi	16:00:44	4:40:10	10:42	17:23	17:04	#21058

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	19911	12031	12031	18085(Top 71%)	11288(Top 77%)	11288(Top 583%)
10K	6.21 mi	3.10 mi	19158+753	11708+323	11708+323	18248(Top 71%)	11344(Top 78%)	11344(Top 586%)
15K	9.32 mi	3.11 mi	18809+349	11572+136	11572+136	18085(Top 71%)	11288(Top 77%)	11288(Top 583%)
20K	12.43 mi	3.11 mi	18821-12	11588-16	11588-16	18884(Top 74%)	11632(Top 80%)	11632(Top 601%)
Half	13.11 mi	0.68 mi	18774+47	11565+23	11565+23	17988(Top 70%)	11177(Top 77%)	11177(Top 578%)
25K	15.53 mi	2.42 mi	18609+165	11474+91	11474+91	17923(Top 70%)	11107(Top 76%)	11107(Top 574%)
30K	18.64 mi	3.11 mi	19187-578	11675-201	11675-201	20693(Top 81%)	12176(Top 84%)	12176(Top 629%)
20M	20.00 mi	1.36 mi	19448-261	11765-90	11765-90	21730(Top 85%)	12567(Top 86%)	12567(Top 649%)
21M	21.00 mi	1.00 mi	19717-269	11876-111	11876-111	22908(Top 90%)	13108(Top 90%)	13108(Top 677%)
35K	21.75 mi	0.75 mi	19674+43	11833+43	11833+43	19186(Top 75%)	11227(Top 77%)	11227(Top 580%)
23M	23.00 mi	1.25 mi	19910-236	11929-96	11929-96	22589(Top 88%)	12895(Top 88%)	12895(Top 666%)
24M	24.00 mi	1.00 mi	20117-207	12000-71	12000-71	23258(Top 91%)	13177(Top 90%)	13177(Top 681%)
40K	24.85 mi	0.85 mi	20337-220	12089-89	12089-89	23724(Top 93%)	13407(Top 92%)	13407(Top 693%)
25.2M	25.20 mi	0.35 mi	20475-138	12129-40	12129-40	24918(Top 98%)	14150(Top 97%)	14150(Top 731%)
Finish	26.22 mi	1.02 mi	21058-583	12400-271	12400-271	25415(Top 99%)	14472(Top 99%)	14472(Top 748%)

14472

Passing Analysis

Category:

Athletes Passed

2128

Passed By

3275

Net Change

-1147

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19911
5K → 10K	806	53	+753	#19911	#19158
10K → 15K	417	68	+349	#19158	#18809
15K → 20K	255	267	-12	#18809	#18821
20K → Half	60	13	+47	#18821	#18774
Half → 25K	282	117	+165	#18774	#18609
25K → 30K	68	646	-578	#18609	#19187
30K → 20M	37	298	-261	#19187	#19448
20M → 21M	22	291	-269	#19448	#19717
21M → 35K	86	43	+43	#19717	#19674
35K → 23M	36	272	-236	#19674	#19910
23M → 24M	26	233	-207	#19910	#20117
24M → 40K	16	236	-220	#20117	#20337
40K → 25.2M	8	146	-138	#20337	#20475
25.2M → Finish	9	592	-583	#20475	#21058
TOTALS	2128	3275	-1147