Mayamba Mwanawasa

Bib: 28246•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F40-44)

#0 / 1613

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

33:59

Rank: #24773

Start → 5K

33:59 | 10:56/mi

5K· 3.11 mi

33:59

Rank: #24773

Start → 5K

33:59 | 10:56/mi

10K· 6.21 mi

1:09:22

Rank: #24745 (+28)

5K → 10K

35:23 | 11:23/mi

10K· 6.21 mi

1:09:22

Rank: #24745 (+28)

5K → 10K

35:23 | 11:23/mi

15K· 9.32 mi

1:46:11

Rank: #24735 (+10)

10K → 15K

36:49 | 11:51/mi

15K· 9.32 mi

1:46:11

Rank: #24735 (+10)

10K → 15K

36:49 | 11:51/mi

20K· 12.43 mi

2:25:35

Rank: #24725 (+10)

15K → 20K

39:24 | 12:41/mi

20K· 12.43 mi

2:25:35

Rank: #24725 (+10)

15K → 20K

39:24 | 12:41/mi

Half· 13.11 mi

2:34:00

Rank: #24728 (-3)

20K → Half

8:25 | 12:20/mi

Half· 13.11 mi

2:34:00

Rank: #24728 (-3)

20K → Half

8:25 | 12:20/mi

25K· 15.53 mi

3:05:23

Rank: #24655 (+73)

Half → 25K

31:23 | 12:57/mi

25K· 15.53 mi

3:05:23

Rank: #24655 (+73)

Half → 25K

31:23 | 12:57/mi

30K· 18.64 mi

3:51:40

Rank: #24750 (-95)

25K → 30K

46:17 | 14:54/mi

30K· 18.64 mi

3:51:40

Rank: #24750 (-95)

25K → 30K

46:17 | 14:54/mi

20M

4:11:05

Rank: #24731 (+19)

30K → 20M

19:25 | 14:17/mi

20M

4:11:05

Rank: #24731 (+19)

30K → 20M

19:25 | 14:17/mi

21M

4:26:21

Rank: #24700 (+31)

20M → 21M

15:16 | 15:16/mi

21M

4:26:21

Rank: #24700 (+31)

20M → 21M

15:16 | 15:16/mi

35K· 21.75 mi

4:36:49

Rank: #24703 (-3)

21M → 35K

10:28 | 13:59/mi

35K· 21.75 mi

4:36:49

Rank: #24703 (-3)

21M → 35K

10:28 | 13:59/mi

23M

4:54:52

Rank: #24713 (-10)

35K → 23M

18:03 | 14:25/mi

23M

4:54:52

Rank: #24713 (-10)

35K → 23M

18:03 | 14:25/mi

24M

5:08:00

Rank: #24672 (+41)

23M → 24M

13:08 | 13:08/mi

24M

5:08:00

Rank: #24672 (+41)

23M → 24M

13:08 | 13:08/mi

40K· 24.85 mi

5:19:51

Rank: #24654 (+18)

24M → 40K

11:51 | 13:52/mi

40K· 24.85 mi

5:19:51

Rank: #24654 (+18)

24M → 40K

11:51 | 13:52/mi

25.2M

5:24:56

Rank: #24646 (+8)

40K → 25.2M

5:05 | 14:44/mi

25.2M

5:24:56

Rank: #24646 (+8)

40K → 25.2M

5:05 | 14:44/mi

Finish· 26.22 mi

5:37:33

Rank: #24623 (+23)

25.2M → Finish

12:37 | 12:23/mi

Finish· 26.22 mi

5:37:33

Rank: #24623 (+23)

25.2M → Finish

12:37 | 12:23/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:34:00

Pace11:45 /mi

2nd Half

Distance13.11 mi

Time3:03:33

Pace14:00 /mi

📊Positive Split: 19.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:54:28	33:59	10:56	33:59	10:56	-
10K	6.21 mi	12:29:51	1:09:22	11:10	35:23	11:23	+0:27
15K	9.32 mi	13:06:40	1:46:11	11:24	36:49	11:51	+0:28
20K	12.43 mi	13:46:04	2:25:35	11:43	39:24	12:41	+0:50
Half	13.11 mi	13:54:29	2:34:00	11:45	8:25	12:20	-0:21
25K	15.53 mi	14:25:52	3:05:23	11:56	31:23	12:57	+0:37
30K	18.64 mi	15:12:09	3:51:40	12:26	46:17	14:54	+1:57
20M	20.00 mi	15:31:34	4:11:05	12:33	19:25	14:17	-0:37
21M	21.00 mi	15:46:50	4:26:21	12:41	15:16	15:16	+0:59
35K	21.75 mi	15:57:18	4:36:49	12:44	10:28	13:59	-1:17
23M	23.00 mi	16:15:21	4:54:52	12:49	18:03	14:25	+0:26
24M	24.00 mi	16:28:29	5:08:00	12:50	13:08	13:08	-1:17
40K	24.85 mi	16:40:20	5:19:51	12:52	11:51	13:52	+0:44
25.2M	25.20 mi	16:45:25	5:24:56	12:54	5:05	14:44	+0:52
Finish	26.22 mi	16:58:02	5:37:33	12:53	12:37	12:23	-2:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:56 /mi

Average Pace

12:53 /mi

Slowest Pace

15:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:07:13

38% of race

Time at Steady Pace

1:23:55

25% of race

Time at Slower Pace

2:06:25

37% of race

Average Pace: 12:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:54:28	33:59	10:56	33:59	10:56	#24773
10K	6.21 mi	12:29:51	1:09:22	11:10	35:23	11:23	#24745
15K	9.32 mi	13:06:40	1:46:11	11:24	36:49	11:51	#24735
20K	12.43 mi	13:46:04	2:25:35	11:43	39:24	12:41	#24725
Half	13.11 mi	13:54:29	2:34:00	11:45	8:25	12:20	#24728
25K	15.53 mi	14:25:52	3:05:23	11:56	31:23	12:57	#24655
30K	18.64 mi	15:12:09	3:51:40	12:26	46:17	14:54	#24750
20M	20.00 mi	15:31:34	4:11:05	12:33	19:25	14:17	#24731
21M	21.00 mi	15:46:50	4:26:21	12:41	15:16	15:16	#24700
35K	21.75 mi	15:57:18	4:36:49	12:44	10:28	13:59	#24703
23M	23.00 mi	16:15:21	4:54:52	12:49	18:03	14:25	#24713
24M	24.00 mi	16:28:29	5:08:00	12:50	13:08	13:08	#24672
40K	24.85 mi	16:40:20	5:19:51	12:52	11:51	13:52	#24654
25.2M	25.20 mi	16:45:25	5:24:56	12:54	5:05	14:44	#24646
Finish	26.22 mi	16:58:02	5:37:33	12:53	12:37	12:23	#24623

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	24773	10415	10415	24590(Top 96%)	10331(Top 95%)	10331(Top 640%)
10K	6.21 mi	3.10 mi	24745+28	10409+6	10409+6	24671(Top 97%)	10368(Top 95%)	10368(Top 643%)
15K	9.32 mi	3.11 mi	24735+10	10400+9	10400+9	24590(Top 96%)	10331(Top 95%)	10331(Top 640%)
20K	12.43 mi	3.11 mi	24725+10	10397+3	10397+3	24635(Top 96%)	10378(Top 95%)	10378(Top 643%)
Half	13.11 mi	0.68 mi	24728-3	10400-3	10400-3	24831(Top 97%)	10522(Top 96%)	10522(Top 652%)
25K	15.53 mi	2.42 mi	24655+73	10372+28	10372+28	24150(Top 95%)	10165(Top 93%)	10165(Top 630%)
30K	18.64 mi	3.11 mi	24750-95	10452-80	10452-80	24864(Top 97%)	10611(Top 97%)	10611(Top 658%)
20M	20.00 mi	1.36 mi	24731+19	10441+11	10441+11	24206(Top 95%)	10333(Top 95%)	10333(Top 641%)
21M	21.00 mi	1.00 mi	24700+31	10436+5	10436+5	23860(Top 93%)	10206(Top 93%)	10206(Top 633%)
35K	21.75 mi	0.75 mi	24703-3	10445-9	10445-9	24276(Top 95%)	10433(Top 96%)	10433(Top 647%)
23M	23.00 mi	1.25 mi	24713-10	10460-15	10460-15	24188(Top 95%)	10388(Top 95%)	10388(Top 644%)
24M	24.00 mi	1.00 mi	24672+41	10447+13	10447+13	23273(Top 91%)	10041(Top 92%)	10041(Top 623%)
40K	24.85 mi	0.85 mi	24654+18	10444+3	10444+3	23468(Top 92%)	10147(Top 93%)	10147(Top 629%)
25.2M	25.20 mi	0.35 mi	24646+8	10437+7	10437+7	22731(Top 89%)	9821(Top 90%)	9821(Top 609%)
Finish	26.22 mi	1.02 mi	24623+23	10432+5	10432+5	23735(Top 93%)	10275(Top 94%)	10275(Top 637%)

10275

Passing Analysis

Category:

Athletes Passed

760

Passed By

610

Net Change

+150

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24773
5K → 10K	138	110	+28	#24773	#24745
10K → 15K	89	79	+10	#24745	#24735
15K → 20K	87	77	+10	#24735	#24725
20K → Half	14	17	-3	#24725	#24728
Half → 25K	100	27	+73	#24728	#24655
25K → 30K	48	143	-95	#24655	#24750
30K → 20M	47	28	+19	#24750	#24731
20M → 21M	50	19	+31	#24731	#24700
21M → 35K	22	25	-3	#24700	#24703
35K → 23M	29	39	-10	#24703	#24713
23M → 24M	55	14	+41	#24713	#24672
24M → 40K	29	11	+18	#24672	#24654
40K → 25.2M	13	5	+8	#24654	#24646
25.2M → Finish	39	16	+23	#24646	#24623
TOTALS	760	610	+150