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BOSTON MARATHON 2024

Rachel Abend

Bib: 28223•F

MA

0:00
0:00
/ mi
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Overall
#0 / 25550
Gender (Female)
#0 / 10924
Division (F18-39)
#0 / 4660
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
32:55
Rank: #24255
Start → 5K
10:36/mi
32:55 split
10K· 6.21 mi
1:05:19
Rank: #23803 (+452)
5K → 10K
10:26/mi
32:24 split
15K· 9.32 mi
1:37:39
Rank: #23436 (+367)
10K → 15K
10:24/mi
32:20 split
20K· 12.43 mi
2:10:54
Rank: #23102 (+334)
15K → 20K
10:42/mi
33:15 split
Half· 13.11 mi
2:17:55
Rank: #23040 (+62)
20K → Half
10:17/mi
7:01 split
25K· 15.53 mi
2:44:37
Rank: #22778 (+262)
Half → 25K
11:01/mi
26:42 split
30K· 18.64 mi
3:20:16
Rank: #22467 (+311)
25K → 30K
11:28/mi
35:39 split
20M
3:36:04
Rank: #22337 (+130)
30K → 20M
11:38/mi
15:48 split
21M
3:49:35
Rank: #22311 (+26)
20M → 21M
13:31/mi
13:31 split
35K· 21.75 mi
3:58:15
Rank: #22267 (+44)
21M → 35K
11:35/mi
8:40 split
23M
4:13:32
Rank: #22217 (+50)
35K → 23M
12:12/mi
15:17 split
24M
4:24:55
Rank: #22115 (+102)
23M → 24M
11:23/mi
11:23 split
40K· 24.85 mi
4:34:59
Rank: #22019 (+96)
24M → 40K
11:46/mi
10:04 split
25.2M
4:39:04
Rank: #21950 (+69)
40K → 25.2M
11:50/mi
4:05 split
Finish· 26.22 mi
4:49:20
Rank: #21851 (+99)
25.2M → Finish
10:04/mi
10:16 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:17:55
Pace10:31 /mi
2nd Half
Distance13.11 mi
Time2:31:25
Pace11:33 /mi
📊Positive Split: 9.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:53:0332:5510:3632:55
10:36
-
10K
6.21 mi12:25:271:05:1910:3132:24
10:26
-0:10
15K
9.32 mi12:57:471:37:3910:2932:20
10:24
-0:02
20K
12.43 mi13:31:022:10:5410:3233:15
10:42
+0:18
Half
13.11 mi13:38:032:17:5510:317:01
10:17
-0:25
25K
15.53 mi14:04:452:44:3710:3626:42
11:01
+0:44
30K
18.64 mi14:40:243:20:1610:4535:39
11:28
+0:27
20M
20.00 mi14:56:123:36:0410:4815:48
11:38
+0:10
21M
21.00 mi15:09:433:49:3510:5613:31
13:31
+1:53
35K
21.75 mi15:18:233:58:1510:578:40
11:35
-1:56
23M
23.00 mi15:33:404:13:3211:0115:17
12:12
+0:37
24M
24.00 mi15:45:034:24:5511:0211:23
11:23
-0:49
40K
24.85 mi15:55:074:34:5911:0410:04
11:46
+0:23
25.2M
25.20 mi15:59:124:39:0411:044:05
11:50
+0:04
Finish
26.22 mi16:09:284:49:2011:0310:16
10:04
-1:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:04 /mi

Average Pace

11:03 /mi

Slowest Pace

13:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:28:11

51% of race

Time at Steady Pace

1:48:16

37% of race

Time at Slower Pace

32:53

11% of race

Average Pace: 11:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:53:0332:5510:3632:55
10:36
#24255
10K
6.21 mi12:25:271:05:1910:3132:24
10:26
#23803
15K
9.32 mi12:57:471:37:3910:2932:20
10:24
#23436
20K
12.43 mi13:31:022:10:5410:3233:15
10:42
#23102
Half
13.11 mi13:38:032:17:5510:317:01
10:17
#23040
25K
15.53 mi14:04:452:44:3710:3626:42
11:01
#22778
30K
18.64 mi14:40:243:20:1610:4535:39
11:28
#22467
20M
20.00 mi14:56:123:36:0410:4815:48
11:38
#22337
21M
21.00 mi15:09:433:49:3510:5613:31
13:31
#22311
35K
21.75 mi15:18:233:58:1510:578:40
11:35
#22267
23M
23.00 mi15:33:404:13:3211:0115:17
12:12
#22217
24M
24.00 mi15:45:034:24:5511:0211:23
11:23
#22115
40K
24.85 mi15:55:074:34:5911:0410:04
11:46
#22019
25.2M
25.20 mi15:59:124:39:0411:044:05
11:50
#21950
Finish
26.22 mi16:09:284:49:2011:0310:16
10:04
#21851
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi24255101001010022763(Top 89%)9298(Top 85%)9298(Top 200%)
10K6.21 mi3.10 mi23803+4529833+2679833+26723401(Top 92%)9639(Top 88%)9639(Top 207%)
15K9.32 mi3.11 mi23436+3679643+1909643+19022763(Top 89%)9298(Top 85%)9298(Top 200%)
20K12.43 mi3.11 mi23102+3349468+1759468+17522096(Top 86%)8960(Top 82%)8960(Top 192%)
Half13.11 mi0.68 mi23040+629440+289440+2822240(Top 87%)9086(Top 83%)9086(Top 195%)
25K15.53 mi2.42 mi22778+2629317+1239317+12321522(Top 84%)8747(Top 80%)8747(Top 188%)
30K18.64 mi3.11 mi22467+3119207+1109207+11020985(Top 82%)8629(Top 79%)8629(Top 185%)
20M20.00 mi1.36 mi22337+1309155+529155+5220675(Top 81%)8586(Top 79%)8586(Top 184%)
21M21.00 mi1.00 mi22311+269161-69161-621610(Top 85%)9106(Top 83%)9106(Top 195%)
35K21.75 mi0.75 mi22267+449148+139148+1321056(Top 82%)8869(Top 81%)8869(Top 190%)
23M23.00 mi1.25 mi22217+509146+29146+221169(Top 83%)8967(Top 82%)8967(Top 192%)
24M24.00 mi1.00 mi22115+1029114+329114+3220187(Top 79%)8530(Top 78%)8530(Top 183%)
40K24.85 mi0.85 mi22019+969088+269088+2619998(Top 78%)8522(Top 78%)8522(Top 183%)
25.2M25.20 mi0.35 mi21950+699059+299059+2917024(Top 67%)7076(Top 65%)7076(Top 152%)
Finish26.22 mi1.02 mi21851+999031+289031+2818694(Top 73%)7830(Top 72%)7830(Top 168%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 89%
×21stories
+97ft-345ft

Overall

22763

Females

9298

F18-39

9298

5K→10K

3.1 - 6.2 mi

Top 92%
×5stories
+79ft-138ft

Overall

23401

Females

9639

F18-39

9639

10K→15K

6.2 - 9.3 mi

Top 89%
×3stories
+67ft-78ft

Overall

22763

Females

9298

F18-39

9298

15K→20K

9.3 - 12.4 mi

Top 86%
×5stories
+106ft-86ft

Overall

22096

Females

8960

F18-39

8960

20K→Half

12.4 - 13.1 mi

Top 87%
×2stories
+19ft-37ft

Overall

22240

Females

9086

F18-39

9086

Half→25K

13.1 - 15.5 mi

Top 84%
×4stories
+66ft-88ft

Overall

21522

Females

8747

F18-39

8747

25K→30K

15.5 - 18.6 mi

Top 82%
×9stories
+181ft-148ft

Overall

20985

Females

8629

F18-39

8629

30K→20M

18.6 - 20.0 mi

Top 81%
×5stories
+64ft-50ft

Overall

20675

Females

8586

F18-39

8586

20M→21M

20.0 - 21.0 mi

Top 85%
×8stories
+106ft-24ft

Overall

21610

Females

9106

F18-39

9106

21M→35K

21.0 - 21.8 mi

Top 82%
×7stories
+17ft-86ft

Overall

21056

Females

8869

F18-39

8869

35K→23M

21.8 - 23.0 mi

Top 83%
×5stories
+23ft-63ft

Overall

21169

Females

8967

F18-39

8967

23M→24M

23.0 - 24.0 mi

Top 79%
×6stories
+12ft-82ft

Overall

20187

Females

8530

F18-39

8530

24M→40K

24.0 - 24.9 mi

Top 78%
×1story
+6ft-20ft

Overall

19998

Females

8522

F18-39

8522

40K→25.2M

24.9 - 25.2 mi

Top 67%
×1story
+13ft-16ft

Overall

17024

Females

7076

F18-39

7076

25.2M→Finish

25.2 - 26.2 mi

Top 73%
×2stories
+22ft-21ft

Overall

18694

Females

7830

F18-39

7830

Passing Analysis

Category:
Athletes Passed
2693
Passed By
289
Net Change
+2404
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24255
5K → 10K48331+452#24255#23803
10K → 15K39629+367#23803#23436
15K → 20K36228+334#23436#23102
20K → Half686+62#23102#23040
Half → 25K28018+262#23040#22778
25K → 30K33120+311#22778#22467
30K → 20M14616+130#22467#22337
20M → 21M7145+26#22337#22311
21M → 35K6925+44#22311#22267
35K → 23M8737+50#22267#22217
23M → 24M11412+102#22217#22115
24M → 40K10610+96#22115#22019
40K → 25.2M712+69#22019#21950
25.2M → Finish10910+99#21950#21851
TOTALS2693289+2404
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing