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BOSTON MARATHON 2024

Joseph Sousa

Bib: 28170•M

MA

0:00
0:00
/ mi
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Division (M18-39)
#0 / 4849
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
31:25
Rank: #23225
Start → 5K
31:25 | 10:07/mi
10K· 6.21 mi
1:02:33
Rank: #22920 (+305)
5K → 10K
31:08 | 10:01/mi
15K· 9.32 mi
1:35:30
Rank: #23010 (-90)
10K → 15K
32:57 | 10:36/mi
20K· 12.43 mi
2:09:21
Rank: #22832 (+178)
15K → 20K
33:51 | 10:54/mi
Half· 13.11 mi
2:16:11
Rank: #22769 (+63)
20K → Half
6:50 | 10:01/mi
25K· 15.53 mi
2:42:17
Rank: #22505 (+264)
Half → 25K
26:06 | 10:46/mi
30K· 18.64 mi
3:19:43
Rank: #22410 (+95)
25K → 30K
37:26 | 12:03/mi
20M
3:36:48
Rank: #22406 (+4)
30K → 20M
17:05 | 12:34/mi
21M
3:50:02
Rank: #22360 (+46)
20M → 21M
13:14 | 13:14/mi
35K· 21.75 mi
3:59:01
Rank: #22339 (+21)
21M → 35K
8:59 | 12:00/mi
23M
4:14:13
Rank: #22276 (+63)
35K → 23M
15:12 | 12:08/mi
24M
4:25:53
Rank: #22201 (+75)
23M → 24M
11:40 | 11:40/mi
40K· 24.85 mi
4:35:51
Rank: #22108 (+93)
24M → 40K
9:58 | 11:39/mi
25.2M
4:40:35
Rank: #22105 (+3)
40K → 25.2M
4:44 | 13:44/mi
Finish· 26.22 mi
4:51:29
Rank: #22051 (+54)
25.2M → Finish
10:54 | 10:42/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:16:11
Pace10:23 /mi
2nd Half
Distance13.11 mi
Time2:35:18
Pace11:51 /mi
📊Positive Split: 14.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:51:2931:2510:0731:25
10:07
-
10K
6.21 mi12:22:371:02:3310:0431:08
10:01
-0:06
15K
9.32 mi12:55:341:35:3010:1532:57
10:36
+0:35
20K
12.43 mi13:29:252:09:2110:2533:51
10:54
+0:18
Half
13.11 mi13:36:152:16:1110:236:50
10:01
-0:53
25K
15.53 mi14:02:212:42:1710:2726:06
10:46
+0:45
30K
18.64 mi14:39:473:19:4310:4337:26
12:03
+1:17
20M
20.00 mi14:56:523:36:4810:5017:05
12:34
+0:31
21M
21.00 mi15:10:063:50:0210:5713:14
13:14
+0:40
35K
21.75 mi15:19:053:59:0110:598:59
12:00
-1:14
23M
23.00 mi15:34:174:14:1311:0315:12
12:08
+0:08
24M
24.00 mi15:45:574:25:5311:0511:40
11:40
-0:28
40K
24.85 mi15:55:554:35:5111:069:58
11:39
-0:01
25.2M
25.20 mi16:00:394:40:3511:084:44
13:44
+2:05
Finish
26.22 mi16:11:334:51:2911:0810:54
10:42
-3:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:01 /mi

Average Pace

11:08 /mi

Slowest Pace

13:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:53:11

59% of race

Time at Steady Pace

1:23:15

29% of race

Time at Slower Pace

35:03

12% of race

Average Pace: 11:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:51:2931:2510:0731:25
10:07
#23225
10K
6.21 mi12:22:371:02:3310:0431:08
10:01
#22920
15K
9.32 mi12:55:341:35:3010:1532:57
10:36
#23010
20K
12.43 mi13:29:252:09:2110:2533:51
10:54
#22832
Half
13.11 mi13:36:152:16:1110:236:50
10:01
#22769
25K
15.53 mi14:02:212:42:1710:2726:06
10:46
#22505
30K
18.64 mi14:39:473:19:4310:4337:26
12:03
#22410
20M
20.00 mi14:56:523:36:4810:5017:05
12:34
#22406
21M
21.00 mi15:10:063:50:0210:5713:14
13:14
#22360
35K
21.75 mi15:19:053:59:0110:598:59
12:00
#22339
23M
23.00 mi15:34:174:14:1311:0315:12
12:08
#22276
24M
24.00 mi15:45:574:25:5311:0511:40
11:40
#22201
40K
24.85 mi15:55:554:35:5111:069:58
11:39
#22108
25.2M
25.20 mi16:00:394:40:3511:084:44
13:44
#22105
Finish
26.22 mi16:11:334:51:2911:0810:54
10:42
#22051
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi23225136631366323094(Top 90%)13568(Top 93%)13568(Top 280%)
10K6.21 mi3.10 mi22920+30513498+16513498+16522604(Top 88%)13325(Top 91%)13325(Top 275%)
15K9.32 mi3.11 mi23010-9013538-4013538-4023094(Top 90%)13568(Top 93%)13568(Top 280%)
20K12.43 mi3.11 mi22832+17813464+7413464+7422443(Top 88%)13245(Top 91%)13245(Top 273%)
Half13.11 mi0.68 mi22769+6313434+3013434+3021507(Top 84%)12787(Top 88%)12787(Top 264%)
25K15.53 mi2.42 mi22505+26413290+14413290+14421008(Top 82%)12497(Top 86%)12497(Top 258%)
30K18.64 mi3.11 mi22410+9513187+10313187+10322012(Top 86%)12806(Top 88%)12806(Top 264%)
20M20.00 mi1.36 mi22406+413169+1813169+1822265(Top 87%)12837(Top 88%)12837(Top 265%)
21M21.00 mi1.00 mi22360+4613126+4313126+4321128(Top 83%)12226(Top 84%)12226(Top 252%)
35K21.75 mi0.75 mi22339+2113106+2013106+2021802(Top 85%)12509(Top 86%)12509(Top 258%)
23M23.00 mi1.25 mi22276+6313057+4913057+4921036(Top 82%)12096(Top 83%)12096(Top 249%)
24M24.00 mi1.00 mi22201+7513000+5713000+5720739(Top 81%)11896(Top 82%)11896(Top 245%)
40K24.85 mi0.85 mi22108+9312932+6812932+6819699(Top 77%)11310(Top 78%)11310(Top 233%)
25.2M25.20 mi0.35 mi22105+312918+1412918+1421121(Top 83%)12033(Top 83%)12033(Top 248%)
Finish26.22 mi1.02 mi22051+5412883+3512883+3520554(Top 80%)11765(Top 81%)11765(Top 243%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 90%
×21stories
+97ft-345ft

Overall

23094

Males

13568

M18-39

13568

5K→10K

3.1 - 6.2 mi

Top 88%
×5stories
+79ft-138ft

Overall

22604

Males

13325

M18-39

13325

10K→15K

6.2 - 9.3 mi

Top 90%
×3stories
+67ft-78ft

Overall

23094

Males

13568

M18-39

13568

15K→20K

9.3 - 12.4 mi

Top 88%
×5stories
+106ft-86ft

Overall

22443

Males

13245

M18-39

13245

20K→Half

12.4 - 13.1 mi

Top 84%
×2stories
+19ft-37ft

Overall

21507

Males

12787

M18-39

12787

Half→25K

13.1 - 15.5 mi

Top 82%
×4stories
+66ft-88ft

Overall

21008

Males

12497

M18-39

12497

25K→30K

15.5 - 18.6 mi

Top 86%
×9stories
+181ft-148ft

Overall

22012

Males

12806

M18-39

12806

30K→20M

18.6 - 20.0 mi

Top 87%
×5stories
+64ft-50ft

Overall

22265

Males

12837

M18-39

12837

20M→21M

20.0 - 21.0 mi

Top 83%
×8stories
+106ft-24ft

Overall

21128

Males

12226

M18-39

12226

21M→35K

21.0 - 21.8 mi

Top 85%
×7stories
+17ft-86ft

Overall

21802

Males

12509

M18-39

12509

35K→23M

21.8 - 23.0 mi

Top 82%
×5stories
+23ft-63ft

Overall

21036

Males

12096

M18-39

12096

23M→24M

23.0 - 24.0 mi

Top 81%
×6stories
+12ft-82ft

Overall

20739

Males

11896

M18-39

11896

24M→40K

24.0 - 24.9 mi

Top 77%
×1story
+6ft-20ft

Overall

19699

Males

11310

M18-39

11310

40K→25.2M

24.9 - 25.2 mi

Top 83%
×1story
+13ft-16ft

Overall

21121

Males

12033

M18-39

12033

25.2M→Finish

25.2 - 26.2 mi

Top 80%
×2stories
+22ft-21ft

Overall

20554

Males

11765

M18-39

11765

Passing Analysis

Category:
Athletes Passed
1907
Passed By
733
Net Change
+1174
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23225
5K → 10K38378+305#23225#22920
10K → 15K120210-90#22920#23010
15K → 20K25880+178#23010#22832
20K → Half674+63#22832#22769
Half → 25K28016+264#22769#22505
25K → 30K200105+95#22505#22410
30K → 20M7672+4#22410#22406
20M → 21M8438+46#22406#22360
21M → 35K5231+21#22360#22339
35K → 23M9532+63#22339#22276
23M → 24M9217+75#22276#22201
24M → 40K1007+93#22201#22108
40K → 25.2M2522+3#22108#22105
25.2M → Finish7521+54#22105#22051
TOTALS1907733+1174
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing