John Clifford
Bib: 28140•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:02 | 26:26 | 8:30 | 26:26 | 8:30 | - |
10K | 6.21 mi | 12:15:05 | 54:29 | 8:46 | 28:03 | 9:02 | +0:32 |
15K | 9.32 mi | 12:45:00 | 1:24:24 | 9:03 | 29:55 | 9:38 | +0:36 |
20K | 12.43 mi | 13:19:32 | 1:58:56 | 9:34 | 34:32 | 11:07 | +1:29 |
Half | 13.11 mi | 13:27:23 | 2:06:47 | 9:40 | 7:51 | 11:30 | +0:23 |
25K | 15.53 mi | 13:58:50 | 2:38:14 | 10:11 | 31:27 | 12:58 | +1:28 |
30K | 18.64 mi | 14:43:07 | 3:22:31 | 10:52 | 44:17 | 14:15 | +1:17 |
20M | 20.00 mi | 15:02:37 | 3:42:01 | 11:06 | 19:30 | 14:21 | +0:06 |
21M | 21.00 mi | 15:17:36 | 3:57:00 | 11:17 | 14:59 | 14:59 | +0:38 |
35K | 21.75 mi | 15:27:27 | 4:06:51 | 11:21 | 9:51 | 13:10 | -1:49 |
23M | 23.00 mi | 15:44:33 | 4:23:57 | 11:29 | 17:06 | 13:39 | +0:29 |
24M | 24.00 mi | 15:58:17 | 4:37:41 | 11:34 | 13:44 | 13:44 | +0:05 |
40K | 24.85 mi | 16:10:22 | 4:49:46 | 11:40 | 12:05 | 14:08 | +0:24 |
25.2M | 25.20 mi | 16:15:39 | 4:55:03 | 11:43 | 5:17 | 15:19 | +1:11 |
Finish | 26.22 mi | 16:29:18 | 5:08:42 | 11:47 | 13:39 | 13:24 | -1:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:30 /mi
Average Pace
11:47 /mi
Slowest Pace
15:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:06:47
41% of race
Time at Steady Pace
2:41:39
52% of race
Time at Slower Pace
20:16
7% of race
Average Pace: 11:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:02 | 26:26 | 8:30 | 26:26 | 8:30 | #17818 | |
10K | 6.21 mi | 12:15:05 | 54:29 | 8:46 | 28:03 | 9:02 | #18940 | |
15K | 9.32 mi | 12:45:00 | 1:24:24 | 9:03 | 29:55 | 9:38 | #19785 | |
20K | 12.43 mi | 13:19:32 | 1:58:56 | 9:34 | 34:32 | 11:07 | #20868 | |
Half | 13.11 mi | 13:27:23 | 2:06:47 | 9:40 | 7:51 | 11:30 | #21116 | |
25K | 15.53 mi | 13:58:50 | 2:38:14 | 10:11 | 31:27 | 12:58 | #21952 | |
30K | 18.64 mi | 14:43:07 | 3:22:31 | 10:52 | 44:17 | 14:15 | #22707 | |
20M | 20.00 mi | 15:02:37 | 3:42:01 | 11:06 | 19:30 | 14:21 | #22914 | |
21M | 21.00 mi | 15:17:36 | 3:57:00 | 11:17 | 14:59 | 14:59 | #22990 | |
35K | 21.75 mi | 15:27:27 | 4:06:51 | 11:21 | 9:51 | 13:10 | #23005 | |
23M | 23.00 mi | 15:44:33 | 4:23:57 | 11:29 | 17:06 | 13:39 | #23052 | |
24M | 24.00 mi | 15:58:17 | 4:37:41 | 11:34 | 13:44 | 13:44 | #23105 | |
40K | 24.85 mi | 16:10:22 | 4:49:46 | 11:40 | 12:05 | 14:08 | #23148 | |
25.2M | 25.20 mi | 16:15:39 | 4:55:03 | 11:43 | 5:17 | 15:19 | #23162 | |
Finish | 26.22 mi | 16:29:18 | 5:08:42 | 11:47 | 13:39 | 13:24 | #23261 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17818 | 11135 | 11135 | 21029(Top 82%) | 12649(Top 87%) | 12649(Top 261%) |
| 10K | 6.21 mi | 3.10 mi | 18940-1122 | 11599-464 | 11599-464 | 19850(Top 78%) | 12054(Top 83%) | 12054(Top 249%) |
| 15K | 9.32 mi | 3.11 mi | 19785-845 | 12013-414 | 12013-414 | 21029(Top 82%) | 12649(Top 87%) | 12649(Top 261%) |
| 20K | 12.43 mi | 3.11 mi | 20868-1083 | 12536-523 | 12536-523 | 22822(Top 89%) | 13421(Top 92%) | 13421(Top 277%) |
| Half | 13.11 mi | 0.68 mi | 21116-248 | 12655-119 | 12655-119 | 24093(Top 94%) | 13943(Top 96%) | 13943(Top 288%) |
| 25K | 15.53 mi | 2.42 mi | 21952-836 | 13008-353 | 13008-353 | 24166(Top 95%) | 13945(Top 96%) | 13945(Top 288%) |
| 30K | 18.64 mi | 3.11 mi | 22707-755 | 13323-315 | 13323-315 | 24394(Top 95%) | 13988(Top 96%) | 13988(Top 288%) |
| 20M | 20.00 mi | 1.36 mi | 22914-207 | 13398-75 | 13398-75 | 24252(Top 95%) | 13850(Top 95%) | 13850(Top 286%) |
| 21M | 21.00 mi | 1.00 mi | 22990-76 | 13410-12 | 13410-12 | 23547(Top 92%) | 13444(Top 92%) | 13444(Top 277%) |
| 35K | 21.75 mi | 0.75 mi | 23005-15 | 13405+5 | 13405+5 | 23429(Top 92%) | 13356(Top 92%) | 13356(Top 275%) |
| 23M | 23.00 mi | 1.25 mi | 23052-47 | 13413-8 | 13413-8 | 23403(Top 92%) | 13338(Top 91%) | 13338(Top 275%) |
| 24M | 24.00 mi | 1.00 mi | 23105-53 | 13430-17 | 13430-17 | 23914(Top 94%) | 13556(Top 93%) | 13556(Top 280%) |
| 40K | 24.85 mi | 0.85 mi | 23148-43 | 13447-17 | 13447-17 | 23763(Top 93%) | 13434(Top 92%) | 13434(Top 277%) |
| 25.2M | 25.20 mi | 0.35 mi | 23162-14 | 13446+1 | 13446+1 | 23363(Top 91%) | 13243(Top 91%) | 13243(Top 273%) |
| Finish | 26.22 mi | 1.02 mi | 23261-99 | 13491-45 | 13491-45 | 24630(Top 96%) | 13941(Top 96%) | 13941(Top 288%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21029
Males
12649
M18-39
12649
5K→10K
3.1 - 6.2 mi
Overall
19850
Males
12054
M18-39
12054
10K→15K
6.2 - 9.3 mi
Overall
21029
Males
12649
M18-39
12649
15K→20K
9.3 - 12.4 mi
Overall
22822
Males
13421
M18-39
13421
20K→Half
12.4 - 13.1 mi
Overall
24093
Males
13943
M18-39
13943
Half→25K
13.1 - 15.5 mi
Overall
24166
Males
13945
M18-39
13945
25K→30K
15.5 - 18.6 mi
Overall
24394
Males
13988
M18-39
13988
30K→20M
18.6 - 20.0 mi
Overall
24252
Males
13850
M18-39
13850
20M→21M
20.0 - 21.0 mi
Overall
23547
Males
13444
M18-39
13444
21M→35K
21.0 - 21.8 mi
Overall
23429
Males
13356
M18-39
13356
35K→23M
21.8 - 23.0 mi
Overall
23403
Males
13338
M18-39
13338
23M→24M
23.0 - 24.0 mi
Overall
23914
Males
13556
M18-39
13556
24M→40K
24.0 - 24.9 mi
Overall
23763
Males
13434
M18-39
13434
40K→25.2M
24.9 - 25.2 mi
Overall
23363
Males
13243
M18-39
13243
25.2M→Finish
25.2 - 26.2 mi
Overall
24630
Males
13941
M18-39
13941
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17818 |
| 5K → 10K | 53 | 1175 | -1122 | #17818 | #18940 |
| 10K → 15K | 54 | 899 | -845 | #18940 | #19785 |
| 15K → 20K | 21 | 1104 | -1083 | #19785 | #20868 |
| 20K → Half | 3 | 251 | -248 | #20868 | #21116 |
| Half → 25K | 25 | 861 | -836 | #21116 | #21952 |
| 25K → 30K | 29 | 784 | -755 | #21952 | #22707 |
| 30K → 20M | 31 | 238 | -207 | #22707 | #22914 |
| 20M → 21M | 28 | 104 | -76 | #22914 | #22990 |
| 21M → 35K | 35 | 50 | -15 | #22990 | #23005 |
| 35K → 23M | 29 | 76 | -47 | #23005 | #23052 |
| 23M → 24M | 17 | 70 | -53 | #23052 | #23105 |
| 24M → 40K | 14 | 57 | -43 | #23105 | #23148 |
| 40K → 25.2M | 11 | 25 | -14 | #23148 | #23162 |
| 25.2M → Finish | 14 | 113 | -99 | #23162 | #23261 |
| TOTALS | 364 | 5807 | -5443 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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