Henrik Kofod

Bib: 28138•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M55-59)

#0 / 1529

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:07

Rank: #21336

Start → 5K

29:07 | 9:22/mi

5K· 3.11 mi

29:07

Rank: #21336

Start → 5K

29:07 | 9:22/mi

10K· 6.21 mi

57:30

Rank: #20835 (+501)

5K → 10K

28:23 | 9:08/mi

10K· 6.21 mi

57:30

Rank: #20835 (+501)

5K → 10K

28:23 | 9:08/mi

15K· 9.32 mi

1:26:37

Rank: #20624 (+211)

10K → 15K

29:07 | 9:22/mi

15K· 9.32 mi

1:26:37

Rank: #20624 (+211)

10K → 15K

29:07 | 9:22/mi

20K· 12.43 mi

1:56:57

Rank: #20432 (+192)

15K → 20K

30:20 | 9:46/mi

20K· 12.43 mi

1:56:57

Rank: #20432 (+192)

15K → 20K

30:20 | 9:46/mi

Half· 13.11 mi

2:03:37

Rank: #20444 (-12)

20K → Half

6:40 | 9:46/mi

Half· 13.11 mi

2:03:37

Rank: #20444 (-12)

20K → Half

6:40 | 9:46/mi

25K· 15.53 mi

2:28:38

Rank: #20334 (+110)

Half → 25K

25:01 | 10:19/mi

25K· 15.53 mi

2:28:38

Rank: #20334 (+110)

Half → 25K

25:01 | 10:19/mi

30K· 18.64 mi

3:04:07

Rank: #20455 (-121)

25K → 30K

35:29 | 11:25/mi

30K· 18.64 mi

3:04:07

Rank: #20455 (-121)

25K → 30K

35:29 | 11:25/mi

20M

3:20:34

Rank: #20536 (-81)

30K → 20M

16:27 | 12:06/mi

20M

3:20:34

Rank: #20536 (-81)

30K → 20M

16:27 | 12:06/mi

21M

3:33:43

Rank: #20570 (-34)

20M → 21M

13:09 | 13:09/mi

21M

3:33:43

Rank: #20570 (-34)

20M → 21M

13:09 | 13:09/mi

35K· 21.75 mi

3:42:51

Rank: #20651 (-81)

21M → 35K

9:08 | 12:12/mi

35K· 21.75 mi

3:42:51

Rank: #20651 (-81)

21M → 35K

9:08 | 12:12/mi

23M

3:57:52

Rank: #20650 (+1)

35K → 23M

15:01 | 12:00/mi

23M

3:57:52

Rank: #20650 (+1)

35K → 23M

15:01 | 12:00/mi

24M

4:10:14

Rank: #20721 (-71)

23M → 24M

12:22 | 12:22/mi

24M

4:10:14

Rank: #20721 (-71)

23M → 24M

12:22 | 12:22/mi

40K· 24.85 mi

4:21:02

Rank: #20766 (-45)

24M → 40K

10:48 | 12:38/mi

40K· 24.85 mi

4:21:02

Rank: #20766 (-45)

24M → 40K

10:48 | 12:38/mi

25.2M

4:25:50

Rank: #20761 (+5)

40K → 25.2M

4:48 | 13:55/mi

25.2M

4:25:50

Rank: #20761 (+5)

40K → 25.2M

4:48 | 13:55/mi

Finish· 26.22 mi

4:38:19

Rank: #20889 (-128)

25.2M → Finish

12:29 | 12:15/mi

Finish· 26.22 mi

4:38:19

Rank: #20889 (-128)

25.2M → Finish

12:29 | 12:15/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:03:37

Pace9:26 /mi

2nd Half

Distance13.11 mi

Time2:34:42

Pace11:48 /mi

📊Positive Split: 25.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:49:50	29:07	9:22	29:07	9:22	-
10K	6.21 mi	12:18:13	57:30	9:15	28:23	9:08	-0:14
15K	9.32 mi	12:47:20	1:26:37	9:18	29:07	9:22	+0:14
20K	12.43 mi	13:17:40	1:56:57	9:25	30:20	9:46	+0:24
Half	13.11 mi	13:24:20	2:03:37	9:26	6:40	9:46	0:00
25K	15.53 mi	13:49:21	2:28:38	9:34	25:01	10:19	+0:33
30K	18.64 mi	14:24:50	3:04:07	9:53	35:29	11:25	+1:06
20M	20.00 mi	14:41:17	3:20:34	10:02	16:27	12:06	+0:41
21M	21.00 mi	14:54:26	3:33:43	10:11	13:09	13:09	+1:03
35K	21.75 mi	15:03:34	3:42:51	10:15	9:08	12:12	-0:57
23M	23.00 mi	15:18:35	3:57:52	10:21	15:01	12:00	-0:12
24M	24.00 mi	15:30:57	4:10:14	10:26	12:22	12:22	+0:22
40K	24.85 mi	15:41:45	4:21:02	10:30	10:48	12:38	+0:16
25.2M	25.20 mi	15:46:33	4:25:50	10:33	4:48	13:55	+1:17
Finish	26.22 mi	15:59:02	4:38:19	10:37	12:29	12:15	-1:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:08 /mi

Average Pace

10:37 /mi

Slowest Pace

13:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:28:38

53% of race

Time at Steady Pace

1:51:44

40% of race

Time at Slower Pace

17:57

6% of race

Average Pace: 10:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:49:50	29:07	9:22	29:07	9:22	#21336
10K	6.21 mi	12:18:13	57:30	9:15	28:23	9:08	#20835
15K	9.32 mi	12:47:20	1:26:37	9:18	29:07	9:22	#20624
20K	12.43 mi	13:17:40	1:56:57	9:25	30:20	9:46	#20432
Half	13.11 mi	13:24:20	2:03:37	9:26	6:40	9:46	#20444
25K	15.53 mi	13:49:21	2:28:38	9:34	25:01	10:19	#20334
30K	18.64 mi	14:24:50	3:04:07	9:53	35:29	11:25	#20455
20M	20.00 mi	14:41:17	3:20:34	10:02	16:27	12:06	#20536
21M	21.00 mi	14:54:26	3:33:43	10:11	13:09	13:09	#20570
35K	21.75 mi	15:03:34	3:42:51	10:15	9:08	12:12	#20651
23M	23.00 mi	15:18:35	3:57:52	10:21	15:01	12:00	#20650
24M	24.00 mi	15:30:57	4:10:14	10:26	12:22	12:22	#20721
40K	24.85 mi	15:41:45	4:21:02	10:30	10:48	12:38	#20766
25.2M	25.20 mi	15:46:33	4:25:50	10:33	4:48	13:55	#20761
Finish	26.22 mi	15:59:02	4:38:19	10:37	12:29	12:15	#20889

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	21336	12704	12704	20258(Top 79%)	12300(Top 84%)	12300(Top 804%)
10K	6.21 mi	3.10 mi	20835+501	12489+215	12489+215	20290(Top 79%)	12270(Top 84%)	12270(Top 802%)
15K	9.32 mi	3.11 mi	20624+211	12429+60	12429+60	20258(Top 79%)	12300(Top 84%)	12300(Top 804%)
20K	12.43 mi	3.11 mi	20432+192	12342+87	12342+87	19951(Top 78%)	12130(Top 83%)	12130(Top 793%)
Half	13.11 mi	0.68 mi	20444-12	12336+6	12336+6	20857(Top 82%)	12482(Top 86%)	12482(Top 816%)
25K	15.53 mi	2.42 mi	20334+110	12271+65	12271+65	19962(Top 78%)	12016(Top 82%)	12016(Top 786%)
30K	18.64 mi	3.11 mi	20455-121	12289-18	12289-18	20856(Top 82%)	12251(Top 84%)	12251(Top 801%)
20M	20.00 mi	1.36 mi	20536-81	12280+9	12280+9	21539(Top 84%)	12463(Top 85%)	12463(Top 815%)
21M	21.00 mi	1.00 mi	20570-34	12268+12	12268+12	20993(Top 82%)	12159(Top 83%)	12159(Top 795%)
35K	21.75 mi	0.75 mi	20651-81	12285-17	12285-17	22136(Top 87%)	12672(Top 87%)	12672(Top 829%)
23M	23.00 mi	1.25 mi	20650+1	12261+24	12261+24	20710(Top 81%)	11920(Top 82%)	11920(Top 780%)
24M	24.00 mi	1.00 mi	20721-71	12271-10	12271-10	22106(Top 87%)	12582(Top 86%)	12582(Top 823%)
40K	24.85 mi	0.85 mi	20766-45	12279-8	12279-8	21640(Top 85%)	12308(Top 84%)	12308(Top 805%)
25.2M	25.20 mi	0.35 mi	20761+5	12274+5	12274+5	21450(Top 84%)	12196(Top 84%)	12196(Top 798%)
Finish	26.22 mi	1.02 mi	20889-128	12325-51	12325-51	23561(Top 92%)	13318(Top 91%)	13318(Top 871%)

13318

Passing Analysis

Category:

Athletes Passed

1896

Passed By

1449

Net Change

+447

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#21336
5K → 10K	569	68	+501	#21336	#20835
10K → 15K	324	113	+211	#20835	#20624
15K → 20K	275	83	+192	#20624	#20432
20K → Half	29	41	-12	#20432	#20444
Half → 25K	199	89	+110	#20444	#20334
25K → 30K	145	266	-121	#20334	#20455
30K → 20M	64	145	-81	#20455	#20536
20M → 21M	62	96	-34	#20536	#20570
21M → 35K	25	106	-81	#20570	#20651
35K → 23M	76	75	+1	#20651	#20650
23M → 24M	38	109	-71	#20650	#20721
24M → 40K	39	84	-45	#20721	#20766
40K → 25.2M	30	25	+5	#20766	#20761
25.2M → Finish	21	149	-128	#20761	#20889
TOTALS	1896	1449	+447