Shambhu Dahal

Bib: 28111•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M60-64)

#0 / 1173

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

30:41

Rank: #22686

Start → 5K

30:41 | 9:53/mi

5K· 3.11 mi

30:41

Rank: #22686

Start → 5K

30:41 | 9:53/mi

10K· 6.21 mi

1:01:33

Rank: #22568 (+118)

5K → 10K

30:52 | 9:56/mi

10K· 6.21 mi

1:01:33

Rank: #22568 (+118)

5K → 10K

30:52 | 9:56/mi

15K· 9.32 mi

1:31:51

Rank: #22143 (+425)

10K → 15K

30:18 | 9:45/mi

15K· 9.32 mi

1:31:51

Rank: #22143 (+425)

10K → 15K

30:18 | 9:45/mi

20K· 12.43 mi

2:04:18

Rank: #21961 (+182)

15K → 20K

32:27 | 10:27/mi

20K· 12.43 mi

2:04:18

Rank: #21961 (+182)

15K → 20K

32:27 | 10:27/mi

Half· 13.11 mi

2:11:12

Rank: #21948 (+13)

20K → Half

6:54 | 10:07/mi

Half· 13.11 mi

2:11:12

Rank: #21948 (+13)

20K → Half

6:54 | 10:07/mi

25K· 15.53 mi

2:37:11

Rank: #21774 (+174)

Half → 25K

25:59 | 10:43/mi

25K· 15.53 mi

2:37:11

Rank: #21774 (+174)

Half → 25K

25:59 | 10:43/mi

30K· 18.64 mi

3:13:40

Rank: #21726 (+48)

25K → 30K

36:29 | 11:45/mi

30K· 18.64 mi

3:13:40

Rank: #21726 (+48)

25K → 30K

36:29 | 11:45/mi

20M

3:30:06

Rank: #21703 (+23)

30K → 20M

16:26 | 12:06/mi

20M

3:30:06

Rank: #21703 (+23)

30K → 20M

16:26 | 12:06/mi

21M

3:43:44

Rank: #21724 (-21)

20M → 21M

13:38 | 13:38/mi

21M

3:43:44

Rank: #21724 (-21)

20M → 21M

13:38 | 13:38/mi

35K· 21.75 mi

3:51:43

Rank: #21627 (+97)

21M → 35K

7:59 | 10:40/mi

35K· 21.75 mi

3:51:43

Rank: #21627 (+97)

21M → 35K

7:59 | 10:40/mi

23M

4:07:47

Rank: #21653 (-26)

35K → 23M

16:04 | 12:50/mi

23M

4:07:47

Rank: #21653 (-26)

35K → 23M

16:04 | 12:50/mi

24M

4:17:55

Rank: #21456 (+197)

23M → 24M

10:08 | 10:08/mi

24M

4:17:55

Rank: #21456 (+197)

23M → 24M

10:08 | 10:08/mi

40K· 24.85 mi

4:26:33

Rank: #21285 (+171)

24M → 40K

8:38 | 10:06/mi

40K· 24.85 mi

4:26:33

Rank: #21285 (+171)

24M → 40K

8:38 | 10:06/mi

25.2M

4:30:19

Rank: #21181 (+104)

40K → 25.2M

3:46 | 10:55/mi

25.2M

4:30:19

Rank: #21181 (+104)

40K → 25.2M

3:46 | 10:55/mi

Finish· 26.22 mi

4:40:23

Rank: #21077 (+104)

25.2M → Finish

10:04 | 9:53/mi

Finish· 26.22 mi

4:40:23

Rank: #21077 (+104)

25.2M → Finish

10:04 | 9:53/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:11:12

Pace10:00 /mi

2nd Half

Distance13.11 mi

Time2:29:11

Pace11:23 /mi

📊Positive Split: 13.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:51:27	30:41	9:53	30:41	9:53	-
10K	6.21 mi	12:22:19	1:01:33	9:54	30:52	9:56	+0:03
15K	9.32 mi	12:52:37	1:31:51	9:51	30:18	9:45	-0:11
20K	12.43 mi	13:25:04	2:04:18	10:00	32:27	10:27	+0:42
Half	13.11 mi	13:31:58	2:11:12	10:00	6:54	10:07	-0:20
25K	15.53 mi	13:57:57	2:37:11	10:07	25:59	10:43	+0:36
30K	18.64 mi	14:34:26	3:13:40	10:23	36:29	11:45	+1:02
20M	20.00 mi	14:50:52	3:30:06	10:30	16:26	12:06	+0:21
21M	21.00 mi	15:04:30	3:43:44	10:39	13:38	13:38	+1:32
35K	21.75 mi	15:12:29	3:51:43	10:39	7:59	10:40	-2:58
23M	23.00 mi	15:28:33	4:07:47	10:46	16:04	12:50	+2:10
24M	24.00 mi	15:38:41	4:17:55	10:45	10:08	10:08	-2:42
40K	24.85 mi	15:47:19	4:26:33	10:43	8:38	10:06	-0:02
25.2M	25.20 mi	15:51:05	4:30:19	10:44	3:46	10:55	+0:49
Finish	26.22 mi	16:01:09	4:40:23	10:42	10:04	9:53	-1:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:45 /mi

Average Pace

10:42 /mi

Slowest Pace

13:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

30:18

11% of race

Time at Steady Pace

2:47:28

60% of race

Time at Slower Pace

1:22:37

29% of race

Average Pace: 10:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:51:27	30:41	9:53	30:41	9:53	#22686
10K	6.21 mi	12:22:19	1:01:33	9:54	30:52	9:56	#22568
15K	9.32 mi	12:52:37	1:31:51	9:51	30:18	9:45	#22143
20K	12.43 mi	13:25:04	2:04:18	10:00	32:27	10:27	#21961
Half	13.11 mi	13:31:58	2:11:12	10:00	6:54	10:07	#21948
25K	15.53 mi	13:57:57	2:37:11	10:07	25:59	10:43	#21774
30K	18.64 mi	14:34:26	3:13:40	10:23	36:29	11:45	#21726
20M	20.00 mi	14:50:52	3:30:06	10:30	16:26	12:06	#21703
21M	21.00 mi	15:04:30	3:43:44	10:39	13:38	13:38	#21724
35K	21.75 mi	15:12:29	3:51:43	10:39	7:59	10:40	#21627
23M	23.00 mi	15:28:33	4:07:47	10:46	16:04	12:50	#21653
24M	24.00 mi	15:38:41	4:17:55	10:45	10:08	10:08	#21456
40K	24.85 mi	15:47:19	4:26:33	10:43	8:38	10:06	#21285
25.2M	25.20 mi	15:51:05	4:30:19	10:44	3:46	10:55	#21181
Finish	26.22 mi	16:01:09	4:40:23	10:42	10:04	9:53	#21077

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	3.11 mi	22686	13389	13389	21309(Top 83%)	12764(Top 88%)	12764(Top 1088%)
10K	6.21 mi	3.10 mi	22568+118	13324+65	13324+65	22395(Top 88%)	13228(Top 91%)	13228(Top 1128%)
15K	9.32 mi	3.11 mi	22143+425	13124+200	13124+200	21309(Top 83%)	12764(Top 88%)	12764(Top 1088%)
20K	12.43 mi	3.11 mi	21961+182	13035+89	13035+89	21540(Top 84%)	12847(Top 88%)	12847(Top 1095%)
Half	13.11 mi	0.68 mi	21948+13	13022+13	13022+13	21738(Top 85%)	12874(Top 88%)	12874(Top 1098%)
25K	15.53 mi	2.42 mi	21774+174	12928+94	12928+94	20909(Top 82%)	12450(Top 85%)	12450(Top 1061%)
30K	18.64 mi	3.11 mi	21726+48	12846+82	12846+82	21493(Top 84%)	12553(Top 86%)	12553(Top 1070%)
20M	20.00 mi	1.36 mi	21703+23	12814+32	12814+32	21526(Top 84%)	12455(Top 85%)	12455(Top 1062%)
21M	21.00 mi	1.00 mi	21724-21	12812+2	12812+2	21795(Top 85%)	12553(Top 86%)	12553(Top 1070%)
35K	21.75 mi	0.75 mi	21627+97	12747+65	12747+65	19009(Top 74%)	11130(Top 76%)	11130(Top 949%)
23M	23.00 mi	1.25 mi	21653-26	12738+9	12738+9	22266(Top 87%)	12730(Top 87%)	12730(Top 1085%)
24M	24.00 mi	1.00 mi	21456+197	12624+114	12624+114	16754(Top 66%)	9903(Top 68%)	9903(Top 844%)
40K	24.85 mi	0.85 mi	21285+171	12518+106	12518+106	15356(Top 60%)	9139(Top 63%)	9139(Top 779%)
25.2M	25.20 mi	0.35 mi	21181+104	12463+55	12463+55	14232(Top 56%)	8544(Top 59%)	8544(Top 728%)
Finish	26.22 mi	1.02 mi	21077+104	12409+54	12409+54	17981(Top 70%)	10457(Top 72%)	10457(Top 891%)

10457

Passing Analysis

Category:

Athletes Passed

2334

Passed By

725

Net Change

+1609

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22686
5K → 10K	265	147	+118	#22686	#22568
10K → 15K	445	20	+425	#22568	#22143
15K → 20K	263	81	+182	#22143	#21961
20K → Half	31	18	+13	#21961	#21948
Half → 25K	226	52	+174	#21948	#21774
25K → 30K	208	160	+48	#21774	#21726
30K → 20M	86	63	+23	#21726	#21703
20M → 21M	51	72	-21	#21703	#21724
21M → 35K	105	8	+97	#21724	#21627
35K → 23M	64	90	-26	#21627	#21653
23M → 24M	197	0	+197	#21653	#21456
24M → 40K	171	0	+171	#21456	#21285
40K → 25.2M	104	0	+104	#21285	#21181
25.2M → Finish	118	14	+104	#21181	#21077
TOTALS	2334	725	+1609