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BOSTON MARATHON 2024

Josh Flanhofer

Bib: 2806•M

PA

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 8%
Gender (Male)
#0 / 14578
Top 13%
Masters (Masters Men)
#0 / 9729
Top 5%
Division (M40-44)
#0 / 2009
Top 14%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:35
Rank: #4199
Start → 5K
20:35 | 6:38/mi
10K· 6.21 mi
41:14
Rank: #4031 (+168)
5K → 10K
20:39 | 6:39/mi
15K· 9.32 mi
1:01:52
Rank: #3828 (+203)
10K → 15K
20:38 | 6:38/mi
20K· 12.43 mi
1:22:28
Rank: #3502 (+326)
15K → 20K
20:36 | 6:38/mi
Half· 13.11 mi
1:26:58
Rank: #3472 (+30)
20K → Half
4:30 | 6:36/mi
25K· 15.53 mi
1:43:17
Rank: #3289 (+183)
Half → 25K
16:19 | 6:44/mi
30K· 18.64 mi
2:04:38
Rank: #2973 (+316)
25K → 30K
21:21 | 6:52/mi
20M
2:13:57
Rank: #2817 (+156)
30K → 20M
9:19 | 6:51/mi
21M
2:21:09
Rank: #2666 (+151)
20M → 21M
7:12 | 7:12/mi
35K· 21.75 mi
2:26:00
Rank: #2551 (+115)
21M → 35K
4:51 | 6:29/mi
23M
2:34:31
Rank: #2407 (+144)
35K → 23M
8:31 | 6:48/mi
24M
2:41:10
Rank: #2303 (+104)
23M → 24M
6:39 | 6:39/mi
40K· 24.85 mi
2:46:56
Rank: #2183 (+120)
24M → 40K
5:46 | 6:45/mi
25.2M
2:49:31
Rank: #2148 (+35)
40K → 25.2M
2:35 | 7:29/mi
Finish· 26.22 mi
2:56:02
Rank: #2052 (+96)
25.2M → Finish
6:31 | 6:24/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:26:58
Pace6:38 /mi
2nd Half
Distance13.11 mi
Time1:29:04
Pace6:48 /mi
📊Positive Split: 2.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:21:5920:356:3820:35
6:38
-
10K
6.21 mi10:42:3841:146:3820:39
6:39
+0:01
15K
9.32 mi11:03:161:01:526:3820:38
6:38
-0:01
20K
12.43 mi11:23:521:22:286:3820:36
6:38
0:00
Half
13.11 mi11:28:221:26:586:384:30
6:36
-0:02
25K
15.53 mi11:44:411:43:176:3916:19
6:44
+0:08
30K
18.64 mi12:06:022:04:386:4121:21
6:52
+0:08
20M
20.00 mi12:15:212:13:576:429:19
6:51
-0:01
21M
21.00 mi12:22:332:21:096:437:12
7:12
+0:21
35K
21.75 mi12:27:242:26:006:434:51
6:29
-0:43
23M
23.00 mi12:35:552:34:316:438:31
6:48
+0:19
24M
24.00 mi12:42:342:41:106:436:39
6:39
-0:09
40K
24.85 mi12:48:202:46:566:435:46
6:45
+0:06
25.2M
25.20 mi12:50:552:49:316:442:35
7:29
+0:44
Finish
26.22 mi12:57:262:56:026:436:31
6:24
-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:24 /mi

Average Pace

6:43 /mi

Slowest Pace

7:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:46:15

94% of race

Time at Steady Pace

9:47

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:21:5920:356:3820:35
6:38
#4199
10K
6.21 mi10:42:3841:146:3820:39
6:39
#4031
15K
9.32 mi11:03:161:01:526:3820:38
6:38
#3828
20K
12.43 mi11:23:521:22:286:3820:36
6:38
#3502
Half
13.11 mi11:28:221:26:586:384:30
6:36
#3472
25K
15.53 mi11:44:411:43:176:3916:19
6:44
#3289
30K
18.64 mi12:06:022:04:386:4121:21
6:52
#2973
20M
20.00 mi12:15:212:13:576:429:19
6:51
#2817
21M
21.00 mi12:22:332:21:096:437:12
7:12
#2666
35K
21.75 mi12:27:242:26:006:434:51
6:29
#2551
23M
23.00 mi12:35:552:34:316:438:31
6:48
#2407
24M
24.00 mi12:42:342:41:106:436:39
6:39
#2303
40K
24.85 mi12:48:202:46:566:435:46
6:45
#2183
25.2M
25.20 mi12:50:552:49:316:442:35
7:29
#2148
Finish
26.22 mi12:57:262:56:026:436:31
6:24
#2052
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi4199395939593511(Top 14%)3327(Top 23%)3327(Top 166%)
10K6.21 mi3.10 mi4031+1683801+1583801+1583925(Top 15%)3698(Top 25%)3698(Top 184%)
15K9.32 mi3.11 mi3828+2033619+1823619+1823511(Top 14%)3327(Top 23%)3327(Top 166%)
20K12.43 mi3.11 mi3502+3263324+2953324+2952779(Top 11%)2652(Top 18%)2652(Top 132%)
Half13.11 mi0.68 mi3472+303296+283296+283086(Top 12%)2930(Top 20%)2930(Top 146%)
25K15.53 mi2.42 mi3289+1833126+1703126+1702792(Top 11%)2637(Top 18%)2637(Top 131%)
30K18.64 mi3.11 mi2973+3162820+3062820+3062228(Top 9%)2105(Top 14%)2105(Top 105%)
20M20.00 mi1.36 mi2817+1562672+1482672+1481776(Top 7%)1670(Top 11%)1670(Top 83%)
21M21.00 mi1.00 mi2666+1512529+1432529+1431557(Top 6%)1465(Top 10%)1465(Top 73%)
35K21.75 mi0.75 mi2551+1152423+1062423+1061229(Top 5%)1163(Top 8%)1163(Top 58%)
23M23.00 mi1.25 mi2407+1442287+1362287+1361309(Top 5%)1234(Top 8%)1234(Top 61%)
24M24.00 mi1.00 mi2303+1042186+1012186+1011271(Top 5%)1186(Top 8%)1186(Top 59%)
40K24.85 mi0.85 mi2183+1202071+1152071+1151182(Top 5%)1095(Top 8%)1095(Top 55%)
25.2M25.20 mi0.35 mi2148+352039+322039+321409(Top 6%)1281(Top 9%)1281(Top 64%)
Finish26.22 mi1.02 mi2052+961949+901949+901117(Top 4%)1026(Top 7%)1026(Top 51%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
×21stories
+97ft-345ft

Overall

3511

Males

3327

M40-44

3327

5K→10K

3.1 - 6.2 mi

Top 15%
×5stories
+79ft-138ft

Overall

3925

Males

3698

M40-44

3698

10K→15K

6.2 - 9.3 mi

Top 14%
×3stories
+67ft-78ft

Overall

3511

Males

3327

M40-44

3327

15K→20K

9.3 - 12.4 mi

Top 11%
×5stories
+106ft-86ft

Overall

2779

Males

2652

M40-44

2652

20K→Half

12.4 - 13.1 mi

Top 12%
×2stories
+19ft-37ft

Overall

3086

Males

2930

M40-44

2930

Half→25K

13.1 - 15.5 mi

Top 11%
×4stories
+66ft-88ft

Overall

2792

Males

2637

M40-44

2637

25K→30K

15.5 - 18.6 mi

Top 9%
×9stories
+181ft-148ft

Overall

2228

Males

2105

M40-44

2105

30K→20M

18.6 - 20.0 mi

Top 7%
×5stories
+64ft-50ft

Overall

1776

Males

1670

M40-44

1670

20M→21M

20.0 - 21.0 mi

Top 6%
×8stories
+106ft-24ft

Overall

1557

Males

1465

M40-44

1465

21M→35K

21.0 - 21.8 mi

Top 5%
×7stories
+17ft-86ft

Overall

1229

Males

1163

M40-44

1163

35K→23M

21.8 - 23.0 mi

Top 5%
×5stories
+23ft-63ft

Overall

1309

Males

1234

M40-44

1234

23M→24M

23.0 - 24.0 mi

Top 5%
×6stories
+12ft-82ft

Overall

1271

Males

1186

M40-44

1186

24M→40K

24.0 - 24.9 mi

Top 5%
×1story
+6ft-20ft

Overall

1182

Males

1095

M40-44

1095

40K→25.2M

24.9 - 25.2 mi

Top 6%
×1story
+13ft-16ft

Overall

1409

Males

1281

M40-44

1281

25.2M→Finish

25.2 - 26.2 mi

Top 4%
×2stories
+22ft-21ft

Overall

1117

Males

1026

M40-44

1026

Passing Analysis

Category:
Athletes Passed
2388
Passed By
241
Net Change
+2147
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4199
5K → 10K26698+168#4199#4031
10K → 15K24542+203#4031#3828
15K → 20K3348+326#3828#3502
20K → Half355+30#3502#3472
Half → 25K21128+183#3472#3289
25K → 30K34529+316#3289#2973
30K → 20M1648+156#2973#2817
20M → 21M1576+151#2817#2666
21M → 35K1150+115#2666#2551
35K → 23M1484+144#2551#2407
23M → 24M1095+104#2407#2303
24M → 40K1222+120#2303#2183
40K → 25.2M350+35#2183#2148
25.2M → Finish1026+96#2148#2052
TOTALS2388241+2147
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing