Emma Howe
Bib: 2794•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:34 | 20:27 | 6:35 | 20:27 | 6:35 | - |
10K | 6.21 mi | 10:43:17 | 41:10 | 6:38 | 20:43 | 6:40 | +0:05 |
15K | 9.32 mi | 11:04:01 | 1:01:54 | 6:38 | 20:44 | 6:40 | 0:00 |
20K | 12.43 mi | 11:24:47 | 1:22:40 | 6:39 | 20:46 | 6:41 | +0:01 |
Half | 13.11 mi | 11:29:19 | 1:27:12 | 6:39 | 4:32 | 6:39 | -0:02 |
25K | 15.53 mi | 11:45:32 | 1:43:25 | 6:39 | 16:13 | 6:41 | +0:02 |
30K | 18.64 mi | 12:06:14 | 2:04:07 | 6:39 | 20:42 | 6:40 | -0:01 |
20M | 20.00 mi | 12:15:12 | 2:13:05 | 6:39 | 8:58 | 6:36 | -0:04 |
21M | 21.00 mi | 12:22:30 | 2:20:23 | 6:41 | 7:18 | 7:18 | +0:42 |
35K | 21.75 mi | 12:27:23 | 2:25:16 | 6:41 | 4:53 | 6:32 | -0:46 |
23M | 23.00 mi | 12:36:05 | 2:33:58 | 6:42 | 8:42 | 6:57 | +0:25 |
24M | 24.00 mi | 12:43:00 | 2:40:53 | 6:42 | 6:55 | 6:55 | -0:02 |
40K | 24.85 mi | 12:49:08 | 2:47:01 | 6:43 | 6:08 | 7:10 | +0:15 |
25.2M | 25.20 mi | 12:52:08 | 2:50:01 | 6:45 | 3:00 | 8:42 | +1:32 |
Finish | 26.22 mi | 12:58:40 | 2:56:33 | 6:44 | 6:32 | 6:25 | -2:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:25 /mi
Average Pace
6:44 /mi
Slowest Pace
8:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:31:25
86% of race
Time at Slower Pace
25:08
14% of race
Average Pace: 6:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:34 | 20:27 | 6:35 | 20:27 | 6:35 | #3905 | |
10K | 6.21 mi | 10:43:17 | 41:10 | 6:38 | 20:43 | 6:40 | #3957 | |
15K | 9.32 mi | 11:04:01 | 1:01:54 | 6:38 | 20:44 | 6:40 | #3866 | |
20K | 12.43 mi | 11:24:47 | 1:22:40 | 6:39 | 20:46 | 6:41 | #3622 | |
Half | 13.11 mi | 11:29:19 | 1:27:12 | 6:39 | 4:32 | 6:39 | #3600 | |
25K | 15.53 mi | 11:45:32 | 1:43:25 | 6:39 | 16:13 | 6:41 | #3348 | |
30K | 18.64 mi | 12:06:14 | 2:04:07 | 6:39 | 20:42 | 6:40 | #2824 | |
20M | 20.00 mi | 12:15:12 | 2:13:05 | 6:39 | 8:58 | 6:36 | #2576 | |
21M | 21.00 mi | 12:22:30 | 2:20:23 | 6:41 | 7:18 | 7:18 | #2475 | |
35K | 21.75 mi | 12:27:23 | 2:25:16 | 6:41 | 4:53 | 6:32 | #2391 | |
23M | 23.00 mi | 12:36:05 | 2:33:58 | 6:42 | 8:42 | 6:57 | #2298 | |
24M | 24.00 mi | 12:43:00 | 2:40:53 | 6:42 | 6:55 | 6:55 | #2230 | |
40K | 24.85 mi | 12:49:08 | 2:47:01 | 6:43 | 6:08 | 7:10 | #2198 | |
25.2M | 25.20 mi | 12:52:08 | 2:50:01 | 6:45 | 3:00 | 8:42 | #2237 | |
Finish | 26.22 mi | 12:58:40 | 2:56:33 | 6:44 | 6:32 | 6:25 | #2144 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3905 | 200 | 200 | 3742(Top 15%) | 205(Top 2%) | 205(Top 4%) |
| 10K | 6.21 mi | 3.10 mi | 3957-52 | 213-13 | 213-13 | 4084(Top 16%) | 235(Top 2%) | 235(Top 5%) |
| 15K | 9.32 mi | 3.11 mi | 3866+91 | 203+10 | 203+10 | 3742(Top 15%) | 205(Top 2%) | 205(Top 4%) |
| 20K | 12.43 mi | 3.11 mi | 3622+244 | 178+25 | 178+25 | 3132(Top 12%) | 148(Top 1%) | 148(Top 3%) |
| Half | 13.11 mi | 0.68 mi | 3600+22 | 177+1 | 177+1 | 3481(Top 14%) | 178(Top 2%) | 178(Top 4%) |
| 25K | 15.53 mi | 2.42 mi | 3348+252 | 163+14 | 163+14 | 2577(Top 10%) | 125(Top 1%) | 125(Top 3%) |
| 30K | 18.64 mi | 3.11 mi | 2824+524 | 132+31 | 132+31 | 1524(Top 6%) | 63(Top 0.6%) | 63(Top 1%) |
| 20M | 20.00 mi | 1.36 mi | 2576+248 | 120+12 | 120+12 | 1083(Top 4%) | 52(Top 0.5%) | 52(Top 1%) |
| 21M | 21.00 mi | 1.00 mi | 2475+101 | 110+10 | 110+10 | 1874(Top 7%) | 118(Top 1%) | 118(Top 3%) |
| 35K | 21.75 mi | 0.75 mi | 2391+84 | 104+6 | 104+6 | 1360(Top 5%) | 76(Top 0.7%) | 76(Top 2%) |
| 23M | 23.00 mi | 1.25 mi | 2298+93 | 103+1 | 103+1 | 1789(Top 7%) | 137(Top 1%) | 137(Top 3%) |
| 24M | 24.00 mi | 1.00 mi | 2230+68 | 105-2 | 105-2 | 2072(Top 8%) | 193(Top 2%) | 193(Top 4%) |
| 40K | 24.85 mi | 0.85 mi | 2198+32 | 110-5 | 110-5 | 2410(Top 9%) | 284(Top 3%) | 284(Top 6%) |
| 25.2M | 25.20 mi | 0.35 mi | 2237-39 | 118-8 | 118-8 | 5263(Top 21%) | 1366(Top 13%) | 1366(Top 29%) |
| Finish | 26.22 mi | 1.02 mi | 2144+93 | 110+8 | 110+8 | 1170(Top 5%) | 94(Top 0.9%) | 94(Top 2%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3742
Females
205
F18-39
205
5K→10K
3.1 - 6.2 mi
Overall
4084
Females
235
F18-39
235
10K→15K
6.2 - 9.3 mi
Overall
3742
Females
205
F18-39
205
15K→20K
9.3 - 12.4 mi
Overall
3132
Females
148
F18-39
148
20K→Half
12.4 - 13.1 mi
Overall
3481
Females
178
F18-39
178
Half→25K
13.1 - 15.5 mi
Overall
2577
Females
125
F18-39
125
25K→30K
15.5 - 18.6 mi
Overall
1524
Females
63
F18-39
63
30K→20M
18.6 - 20.0 mi
Overall
1083
Females
52
F18-39
52
20M→21M
20.0 - 21.0 mi
Overall
1874
Females
118
F18-39
118
21M→35K
21.0 - 21.8 mi
Overall
1360
Females
76
F18-39
76
35K→23M
21.8 - 23.0 mi
Overall
1789
Females
137
F18-39
137
23M→24M
23.0 - 24.0 mi
Overall
2072
Females
193
F18-39
193
24M→40K
24.0 - 24.9 mi
Overall
2410
Females
284
F18-39
284
40K→25.2M
24.9 - 25.2 mi
Overall
5263
Females
1366
F18-39
1366
25.2M→Finish
25.2 - 26.2 mi
Overall
1170
Females
94
F18-39
94
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3905 |
| 5K → 10K | 144 | 196 | -52 | #3905 | #3957 |
| 10K → 15K | 172 | 81 | +91 | #3957 | #3866 |
| 15K → 20K | 268 | 24 | +244 | #3866 | #3622 |
| 20K → Half | 32 | 10 | +22 | #3622 | #3600 |
| Half → 25K | 268 | 16 | +252 | #3600 | #3348 |
| 25K → 30K | 529 | 5 | +524 | #3348 | #2824 |
| 30K → 20M | 248 | 0 | +248 | #2824 | #2576 |
| 20M → 21M | 115 | 14 | +101 | #2576 | #2475 |
| 21M → 35K | 89 | 5 | +84 | #2475 | #2391 |
| 35K → 23M | 109 | 16 | +93 | #2391 | #2298 |
| 23M → 24M | 81 | 13 | +68 | #2298 | #2230 |
| 24M → 40K | 59 | 27 | +32 | #2230 | #2198 |
| 40K → 25.2M | 8 | 47 | -39 | #2198 | #2237 |
| 25.2M → Finish | 97 | 4 | +93 | #2237 | #2144 |
| TOTALS | 2219 | 458 | +1761 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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