Christopher Aakre
Bib: 2788•M
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:16 | 19:12 | 6:11 | 19:12 | 6:11 | - |
10K | 6.21 mi | 10:40:47 | 38:43 | 6:14 | 19:31 | 6:17 | +0:06 |
15K | 9.32 mi | 11:00:39 | 58:35 | 6:17 | 19:52 | 6:24 | +0:07 |
20K | 12.43 mi | 11:21:12 | 1:19:08 | 6:22 | 20:33 | 6:37 | +0:13 |
Half | 13.11 mi | 11:25:33 | 1:23:29 | 6:22 | 4:21 | 6:23 | -0:14 |
25K | 15.53 mi | 11:41:39 | 1:39:35 | 6:25 | 16:06 | 6:38 | +0:15 |
30K | 18.64 mi | 12:03:00 | 2:00:56 | 6:29 | 21:21 | 6:52 | +0:14 |
20M | 20.00 mi | 12:12:22 | 2:10:18 | 6:31 | 9:22 | 6:54 | +0:02 |
21M | 21.00 mi | 12:19:36 | 2:17:32 | 6:33 | 7:14 | 7:14 | +0:20 |
35K | 21.75 mi | 12:24:36 | 2:22:32 | 6:33 | 5:00 | 6:41 | -0:33 |
23M | 23.00 mi | 12:33:13 | 2:31:09 | 6:34 | 8:37 | 6:53 | +0:12 |
24M | 24.00 mi | 12:39:58 | 2:37:54 | 6:35 | 6:45 | 6:45 | -0:08 |
40K | 24.85 mi | 12:45:55 | 2:43:51 | 6:36 | 5:57 | 6:58 | +0:13 |
25.2M | 25.20 mi | 12:48:39 | 2:46:35 | 6:37 | 2:44 | 7:56 | +0:58 |
Finish | 26.22 mi | 12:55:27 | 2:53:23 | 6:37 | 6:48 | 6:40 | -1:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:11 /mi
Average Pace
6:37 /mi
Slowest Pace
7:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:02:56
36% of race
Time at Steady Pace
1:25:10
49% of race
Time at Slower Pace
25:17
15% of race
Average Pace: 6:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:16 | 19:12 | 6:11 | 19:12 | 6:11 | #1519 | |
10K | 6.21 mi | 10:40:47 | 38:43 | 6:14 | 19:31 | 6:17 | #1663 | |
15K | 9.32 mi | 11:00:39 | 58:35 | 6:17 | 19:52 | 6:24 | #1810 | |
20K | 12.43 mi | 11:21:12 | 1:19:08 | 6:22 | 20:33 | 6:37 | #2013 | |
Half | 13.11 mi | 11:25:33 | 1:23:29 | 6:22 | 4:21 | 6:23 | #2011 | |
25K | 15.53 mi | 11:41:39 | 1:39:35 | 6:25 | 16:06 | 6:38 | #2022 | |
30K | 18.64 mi | 12:03:00 | 2:00:56 | 6:29 | 21:21 | 6:52 | #1985 | |
20M | 20.00 mi | 12:12:22 | 2:10:18 | 6:31 | 9:22 | 6:54 | #1952 | |
21M | 21.00 mi | 12:19:36 | 2:17:32 | 6:33 | 7:14 | 7:14 | #1893 | |
35K | 21.75 mi | 12:24:36 | 2:22:32 | 6:33 | 5:00 | 6:41 | #1861 | |
23M | 23.00 mi | 12:33:13 | 2:31:09 | 6:34 | 8:37 | 6:53 | #1779 | |
24M | 24.00 mi | 12:39:58 | 2:37:54 | 6:35 | 6:45 | 6:45 | #1730 | |
40K | 24.85 mi | 12:45:55 | 2:43:51 | 6:36 | 5:57 | 6:58 | #1701 | |
25.2M | 25.20 mi | 12:48:39 | 2:46:35 | 6:37 | 2:44 | 7:56 | #1691 | |
Finish | 26.22 mi | 12:55:27 | 2:53:23 | 6:37 | 6:48 | 6:40 | #1658 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1519 | 1467 | 1467 | 2137(Top 8%) | 2064(Top 14%) | 2064(Top 43%) |
| 10K | 6.21 mi | 3.10 mi | 1663-144 | 1606-139 | 1606-139 | 1822(Top 7%) | 1762(Top 12%) | 1762(Top 36%) |
| 15K | 9.32 mi | 3.11 mi | 1810-147 | 1753-147 | 1753-147 | 2137(Top 8%) | 2064(Top 14%) | 2064(Top 43%) |
| 20K | 12.43 mi | 3.11 mi | 2013-203 | 1946-193 | 1946-193 | 2689(Top 11%) | 2569(Top 18%) | 2569(Top 53%) |
| Half | 13.11 mi | 0.68 mi | 2011+2 | 1943+3 | 1943+3 | 1969(Top 8%) | 1899(Top 13%) | 1899(Top 39%) |
| 25K | 15.53 mi | 2.42 mi | 2022-11 | 1955-12 | 1955-12 | 2308(Top 9%) | 2202(Top 15%) | 2202(Top 45%) |
| 30K | 18.64 mi | 3.11 mi | 1985+37 | 1916+39 | 1916+39 | 2223(Top 9%) | 2100(Top 14%) | 2100(Top 43%) |
| 20M | 20.00 mi | 1.36 mi | 1952+33 | 1883+33 | 1883+33 | 1910(Top 7%) | 1796(Top 12%) | 1796(Top 37%) |
| 21M | 21.00 mi | 1.00 mi | 1893+59 | 1825+58 | 1825+58 | 1633(Top 6%) | 1528(Top 10%) | 1528(Top 32%) |
| 35K | 21.75 mi | 0.75 mi | 1861+32 | 1791+34 | 1791+34 | 1820(Top 7%) | 1687(Top 12%) | 1687(Top 35%) |
| 23M | 23.00 mi | 1.25 mi | 1779+82 | 1708+83 | 1708+83 | 1543(Top 6%) | 1442(Top 10%) | 1442(Top 30%) |
| 24M | 24.00 mi | 1.00 mi | 1730+49 | 1657+51 | 1657+51 | 1522(Top 6%) | 1410(Top 10%) | 1410(Top 29%) |
| 40K | 24.85 mi | 0.85 mi | 1701+29 | 1627+30 | 1627+30 | 1725(Top 7%) | 1562(Top 11%) | 1562(Top 32%) |
| 25.2M | 25.20 mi | 0.35 mi | 1691+10 | 1617+10 | 1617+10 | 2489(Top 10%) | 2144(Top 15%) | 2144(Top 44%) |
| Finish | 26.22 mi | 1.02 mi | 1658+33 | 1583+34 | 1583+34 | 1893(Top 7%) | 1664(Top 11%) | 1664(Top 34%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2137
Males
2064
M18-39
2064
5K→10K
3.1 - 6.2 mi
Overall
1822
Males
1762
M18-39
1762
10K→15K
6.2 - 9.3 mi
Overall
2137
Males
2064
M18-39
2064
15K→20K
9.3 - 12.4 mi
Overall
2689
Males
2569
M18-39
2569
20K→Half
12.4 - 13.1 mi
Overall
1969
Males
1899
M18-39
1899
Half→25K
13.1 - 15.5 mi
Overall
2308
Males
2202
M18-39
2202
25K→30K
15.5 - 18.6 mi
Overall
2223
Males
2100
M18-39
2100
30K→20M
18.6 - 20.0 mi
Overall
1910
Males
1796
M18-39
1796
20M→21M
20.0 - 21.0 mi
Overall
1633
Males
1528
M18-39
1528
21M→35K
21.0 - 21.8 mi
Overall
1820
Males
1687
M18-39
1687
35K→23M
21.8 - 23.0 mi
Overall
1543
Males
1442
M18-39
1442
23M→24M
23.0 - 24.0 mi
Overall
1522
Males
1410
M18-39
1410
24M→40K
24.0 - 24.9 mi
Overall
1725
Males
1562
M18-39
1562
40K→25.2M
24.9 - 25.2 mi
Overall
2489
Males
2144
M18-39
2144
25.2M→Finish
25.2 - 26.2 mi
Overall
1893
Males
1664
M18-39
1664
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1519 |
| 5K → 10K | 34 | 178 | -144 | #1519 | #1663 |
| 10K → 15K | 30 | 177 | -147 | #1663 | #1810 |
| 15K → 20K | 36 | 239 | -203 | #1810 | #2013 |
| 20K → Half | 16 | 14 | +2 | #2013 | #2011 |
| Half → 25K | 65 | 76 | -11 | #2011 | #2022 |
| 25K → 30K | 130 | 93 | +37 | #2022 | #1985 |
| 30K → 20M | 65 | 32 | +33 | #1985 | #1952 |
| 20M → 21M | 81 | 22 | +59 | #1952 | #1893 |
| 21M → 35K | 44 | 12 | +32 | #1893 | #1861 |
| 35K → 23M | 100 | 18 | +82 | #1861 | #1779 |
| 23M → 24M | 59 | 10 | +49 | #1779 | #1730 |
| 24M → 40K | 47 | 18 | +29 | #1730 | #1701 |
| 40K → 25.2M | 19 | 9 | +10 | #1701 | #1691 |
| 25.2M → Finish | 46 | 13 | +33 | #1691 | #1658 |
| TOTALS | 772 | 911 | -139 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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