Joe Garrow
Bib: 27787•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:03 | 30:01 | 9:40 | 30:01 | 9:40 | - |
10K | 6.21 mi | 12:23:36 | 1:00:34 | 9:45 | 30:33 | 9:50 | +0:10 |
15K | 9.32 mi | 12:55:19 | 1:32:17 | 9:54 | 31:43 | 10:13 | +0:23 |
20K | 12.43 mi | 13:28:26 | 2:05:24 | 10:05 | 33:07 | 10:40 | +0:27 |
Half | 13.11 mi | 13:35:17 | 2:12:15 | 10:05 | 6:51 | 10:02 | -0:38 |
25K | 15.53 mi | 14:02:28 | 2:39:26 | 10:16 | 27:11 | 11:13 | +1:11 |
30K | 18.64 mi | 14:37:23 | 3:14:21 | 10:26 | 34:55 | 11:14 | +0:01 |
20M | 20.00 mi | 14:52:39 | 3:29:37 | 10:29 | 15:16 | 11:14 | 0:00 |
21M | 21.00 mi | 15:04:57 | 3:41:55 | 10:34 | 12:18 | 12:18 | +1:04 |
35K | 21.75 mi | 15:12:56 | 3:49:54 | 10:34 | 7:59 | 10:40 | -1:38 |
23M | 23.00 mi | 15:26:27 | 4:03:25 | 10:35 | 13:31 | 10:48 | +0:08 |
24M | 24.00 mi | 15:37:38 | 4:14:36 | 10:37 | 11:11 | 11:11 | +0:23 |
40K | 24.85 mi | 15:46:49 | 4:23:47 | 10:37 | 9:11 | 10:44 | -0:27 |
25.2M | 25.20 mi | 15:51:21 | 4:28:19 | 10:39 | 4:32 | 13:09 | +2:25 |
Finish | 26.22 mi | 16:01:45 | 4:38:43 | 10:38 | 10:24 | 10:12 | -2:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:40 /mi
Average Pace
10:38 /mi
Slowest Pace
13:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:49:32
39% of race
Time at Steady Pace
1:03:48
23% of race
Time at Slower Pace
1:45:23
38% of race
Average Pace: 10:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:03 | 30:01 | 9:40 | 30:01 | 9:40 | #22171 | |
10K | 6.21 mi | 12:23:36 | 1:00:34 | 9:45 | 30:33 | 9:50 | #22175 | |
15K | 9.32 mi | 12:55:19 | 1:32:17 | 9:54 | 31:43 | 10:13 | #22256 | |
20K | 12.43 mi | 13:28:26 | 2:05:24 | 10:05 | 33:07 | 10:40 | #22181 | |
Half | 13.11 mi | 13:35:17 | 2:12:15 | 10:05 | 6:51 | 10:02 | #22143 | |
25K | 15.53 mi | 14:02:28 | 2:39:26 | 10:16 | 27:11 | 11:13 | #22130 | |
30K | 18.64 mi | 14:37:23 | 3:14:21 | 10:26 | 34:55 | 11:14 | #21802 | |
20M | 20.00 mi | 14:52:39 | 3:29:37 | 10:29 | 15:16 | 11:14 | #21653 | |
21M | 21.00 mi | 15:04:57 | 3:41:55 | 10:34 | 12:18 | 12:18 | #21537 | |
35K | 21.75 mi | 15:12:56 | 3:49:54 | 10:34 | 7:59 | 10:40 | #21434 | |
23M | 23.00 mi | 15:26:27 | 4:03:25 | 10:35 | 13:31 | 10:48 | #21236 | |
24M | 24.00 mi | 15:37:38 | 4:14:36 | 10:37 | 11:11 | 11:11 | #21134 | |
40K | 24.85 mi | 15:46:49 | 4:23:47 | 10:37 | 9:11 | 10:44 | #21013 | |
25.2M | 25.20 mi | 15:51:21 | 4:28:19 | 10:39 | 4:32 | 13:09 | #21008 | |
Finish | 26.22 mi | 16:01:45 | 4:38:43 | 10:38 | 10:24 | 10:12 | #20918 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22171 | 13139 | 13139 | 22343(Top 87%) | 13234(Top 91%) | 13234(Top 273%) |
| 10K | 6.21 mi | 3.10 mi | 22175-4 | 13135+4 | 13135+4 | 22173(Top 87%) | 13122(Top 90%) | 13122(Top 271%) |
| 15K | 9.32 mi | 3.11 mi | 22256-81 | 13186-51 | 13186-51 | 22343(Top 87%) | 13234(Top 91%) | 13234(Top 273%) |
| 20K | 12.43 mi | 3.11 mi | 22181+75 | 13140+46 | 13140+46 | 21993(Top 86%) | 13042(Top 89%) | 13042(Top 269%) |
| Half | 13.11 mi | 0.68 mi | 22143+38 | 13121+19 | 13121+19 | 21555(Top 84%) | 12801(Top 88%) | 12801(Top 264%) |
| 25K | 15.53 mi | 2.42 mi | 22130+13 | 13098+23 | 13098+23 | 21885(Top 86%) | 12905(Top 89%) | 12905(Top 266%) |
| 30K | 18.64 mi | 3.11 mi | 21802+328 | 12886+212 | 12886+212 | 20508(Top 80%) | 12095(Top 83%) | 12095(Top 249%) |
| 20M | 20.00 mi | 1.36 mi | 21653+149 | 12790+96 | 12790+96 | 19823(Top 78%) | 11656(Top 80%) | 11656(Top 240%) |
| 21M | 21.00 mi | 1.00 mi | 21537+116 | 12721+69 | 12721+69 | 19456(Top 76%) | 11368(Top 78%) | 11368(Top 234%) |
| 35K | 21.75 mi | 0.75 mi | 21434+103 | 12661+60 | 12661+60 | 19008(Top 74%) | 11129(Top 76%) | 11129(Top 230%) |
| 23M | 23.00 mi | 1.25 mi | 21236+198 | 12535+126 | 12535+126 | 17828(Top 70%) | 10472(Top 72%) | 10472(Top 216%) |
| 24M | 24.00 mi | 1.00 mi | 21134+102 | 12465+70 | 12465+70 | 19700(Top 77%) | 11367(Top 78%) | 11367(Top 234%) |
| 40K | 24.85 mi | 0.85 mi | 21013+121 | 12398+67 | 12398+67 | 17395(Top 68%) | 10137(Top 70%) | 10137(Top 209%) |
| 25.2M | 25.20 mi | 0.35 mi | 21008+5 | 12391+7 | 12391+7 | 19977(Top 78%) | 11432(Top 78%) | 11432(Top 236%) |
| Finish | 26.22 mi | 1.02 mi | 20918+90 | 12338+53 | 12338+53 | 19097(Top 75%) | 11039(Top 76%) | 11039(Top 228%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22343
Males
13234
M18-39
13234
5K→10K
3.1 - 6.2 mi
Overall
22173
Males
13122
M18-39
13122
10K→15K
6.2 - 9.3 mi
Overall
22343
Males
13234
M18-39
13234
15K→20K
9.3 - 12.4 mi
Overall
21993
Males
13042
M18-39
13042
20K→Half
12.4 - 13.1 mi
Overall
21555
Males
12801
M18-39
12801
Half→25K
13.1 - 15.5 mi
Overall
21885
Males
12905
M18-39
12905
25K→30K
15.5 - 18.6 mi
Overall
20508
Males
12095
M18-39
12095
30K→20M
18.6 - 20.0 mi
Overall
19823
Males
11656
M18-39
11656
20M→21M
20.0 - 21.0 mi
Overall
19456
Males
11368
M18-39
11368
21M→35K
21.0 - 21.8 mi
Overall
19008
Males
11129
M18-39
11129
35K→23M
21.8 - 23.0 mi
Overall
17828
Males
10472
M18-39
10472
23M→24M
23.0 - 24.0 mi
Overall
19700
Males
11367
M18-39
11367
24M→40K
24.0 - 24.9 mi
Overall
17395
Males
10137
M18-39
10137
40K→25.2M
24.9 - 25.2 mi
Overall
19977
Males
11432
M18-39
11432
25.2M→Finish
25.2 - 26.2 mi
Overall
19097
Males
11039
M18-39
11039
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22171 |
| 5K → 10K | 221 | 225 | -4 | #22171 | #22175 |
| 10K → 15K | 149 | 230 | -81 | #22175 | #22256 |
| 15K → 20K | 211 | 136 | +75 | #22256 | #22181 |
| 20K → Half | 53 | 15 | +38 | #22181 | #22143 |
| Half → 25K | 149 | 136 | +13 | #22143 | #22130 |
| 25K → 30K | 366 | 38 | +328 | #22130 | #21802 |
| 30K → 20M | 163 | 14 | +149 | #21802 | #21653 |
| 20M → 21M | 137 | 21 | +116 | #21653 | #21537 |
| 21M → 35K | 112 | 9 | +103 | #21537 | #21434 |
| 35K → 23M | 199 | 1 | +198 | #21434 | #21236 |
| 23M → 24M | 126 | 24 | +102 | #21236 | #21134 |
| 24M → 40K | 125 | 4 | +121 | #21134 | #21013 |
| 40K → 25.2M | 18 | 13 | +5 | #21013 | #21008 |
| 25.2M → Finish | 102 | 12 | +90 | #21008 | #20918 |
| TOTALS | 2131 | 878 | +1253 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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