Aisling Cuffe
Bib: 2775•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:22 | 20:16 | 6:31 | 20:16 | 6:31 | - |
10K | 6.21 mi | 10:42:04 | 40:58 | 6:36 | 20:42 | 6:40 | +0:09 |
15K | 9.32 mi | 11:02:31 | 1:01:25 | 6:35 | 20:27 | 6:35 | -0:05 |
20K | 12.43 mi | 11:23:11 | 1:22:05 | 6:36 | 20:40 | 6:39 | +0:04 |
Half | 13.11 mi | 11:27:38 | 1:26:32 | 6:36 | 4:27 | 6:31 | -0:08 |
25K | 15.53 mi | 11:44:05 | 1:42:59 | 6:38 | 16:27 | 6:47 | +0:16 |
30K | 18.64 mi | 12:05:35 | 2:04:29 | 6:41 | 21:30 | 6:55 | +0:08 |
20M | 20.00 mi | 12:15:05 | 2:13:59 | 6:42 | 9:30 | 6:59 | +0:04 |
21M | 21.00 mi | 12:22:24 | 2:21:18 | 6:44 | 7:19 | 7:19 | +0:20 |
35K | 21.75 mi | 12:27:30 | 2:26:24 | 6:44 | 5:06 | 6:49 | -0:30 |
23M | 23.00 mi | 12:36:16 | 2:35:10 | 6:45 | 8:46 | 7:00 | +0:11 |
24M | 24.00 mi | 12:43:17 | 2:42:11 | 6:45 | 7:01 | 7:01 | +0:01 |
40K | 24.85 mi | 12:49:22 | 2:48:16 | 6:46 | 6:05 | 7:07 | +0:06 |
25.2M | 25.20 mi | 12:52:09 | 2:51:03 | 6:47 | 2:47 | 8:04 | +0:57 |
Finish | 26.22 mi | 12:59:18 | 2:58:12 | 6:48 | 7:09 | 7:01 | -1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:31 /mi
Average Pace
6:48 /mi
Slowest Pace
8:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:26:32
49% of race
Time at Steady Pace
1:15:29
42% of race
Time at Slower Pace
16:11
9% of race
Average Pace: 6:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:22 | 20:16 | 6:31 | 20:16 | 6:31 | #3480 | |
10K | 6.21 mi | 10:42:04 | 40:58 | 6:36 | 20:42 | 6:40 | #3716 | |
15K | 9.32 mi | 11:02:31 | 1:01:25 | 6:35 | 20:27 | 6:35 | #3502 | |
20K | 12.43 mi | 11:23:11 | 1:22:05 | 6:36 | 20:40 | 6:39 | #3309 | |
Half | 13.11 mi | 11:27:38 | 1:26:32 | 6:36 | 4:27 | 6:31 | #3258 | |
25K | 15.53 mi | 11:44:05 | 1:42:59 | 6:38 | 16:27 | 6:47 | #3170 | |
30K | 18.64 mi | 12:05:35 | 2:04:29 | 6:41 | 21:30 | 6:55 | #2937 | |
20M | 20.00 mi | 12:15:05 | 2:13:59 | 6:42 | 9:30 | 6:59 | #2830 | |
21M | 21.00 mi | 12:22:24 | 2:21:18 | 6:44 | 7:19 | 7:19 | #2706 | |
35K | 21.75 mi | 12:27:30 | 2:26:24 | 6:44 | 5:06 | 6:49 | #2659 | |
23M | 23.00 mi | 12:36:16 | 2:35:10 | 6:45 | 8:46 | 7:00 | #2549 | |
24M | 24.00 mi | 12:43:17 | 2:42:11 | 6:45 | 7:01 | 7:01 | #2506 | |
40K | 24.85 mi | 12:49:22 | 2:48:16 | 6:46 | 6:05 | 7:07 | #2455 | |
25.2M | 25.20 mi | 12:52:09 | 2:51:03 | 6:47 | 2:47 | 8:04 | #2448 | |
Finish | 26.22 mi | 12:59:18 | 2:58:12 | 6:48 | 7:09 | 7:01 | #2458 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3480 | 154 | 154 | 3173(Top 12%) | 145(Top 1%) | 145(Top 3%) |
| 10K | 6.21 mi | 3.10 mi | 3716-236 | 187-33 | 187-33 | 4050(Top 16%) | 232(Top 2%) | 232(Top 5%) |
| 15K | 9.32 mi | 3.11 mi | 3502+214 | 167+20 | 167+20 | 3173(Top 12%) | 145(Top 1%) | 145(Top 3%) |
| 20K | 12.43 mi | 3.11 mi | 3309+193 | 154+13 | 154+13 | 2927(Top 11%) | 133(Top 1%) | 133(Top 3%) |
| Half | 13.11 mi | 0.68 mi | 3258+51 | 150+4 | 150+4 | 2773(Top 11%) | 122(Top 1%) | 122(Top 3%) |
| 25K | 15.53 mi | 2.42 mi | 3170+88 | 149+1 | 149+1 | 3117(Top 12%) | 180(Top 2%) | 180(Top 4%) |
| 30K | 18.64 mi | 3.11 mi | 2937+233 | 144+5 | 144+5 | 2480(Top 10%) | 145(Top 1%) | 145(Top 3%) |
| 20M | 20.00 mi | 1.36 mi | 2830+107 | 140+4 | 140+4 | 2338(Top 9%) | 149(Top 1%) | 149(Top 3%) |
| 21M | 21.00 mi | 1.00 mi | 2706+124 | 136+4 | 136+4 | 1931(Top 8%) | 129(Top 1%) | 129(Top 3%) |
| 35K | 21.75 mi | 0.75 mi | 2659+47 | 137-1 | 137-1 | 2386(Top 9%) | 195(Top 2%) | 195(Top 4%) |
| 23M | 23.00 mi | 1.25 mi | 2549+110 | 128+9 | 128+9 | 1959(Top 8%) | 160(Top 1%) | 160(Top 3%) |
| 24M | 24.00 mi | 1.00 mi | 2506+43 | 130-2 | 130-2 | 2401(Top 9%) | 253(Top 2%) | 253(Top 5%) |
| 40K | 24.85 mi | 0.85 mi | 2455+51 | 136-6 | 136-6 | 2249(Top 9%) | 246(Top 2%) | 246(Top 5%) |
| 25.2M | 25.20 mi | 0.35 mi | 2448+7 | 141-5 | 141-5 | 2993(Top 12%) | 456(Top 4%) | 456(Top 10%) |
| Finish | 26.22 mi | 1.02 mi | 2458-10 | 143-2 | 143-2 | 3213(Top 13%) | 524(Top 5%) | 524(Top 11%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3173
Females
145
F18-39
145
5K→10K
3.1 - 6.2 mi
Overall
4050
Females
232
F18-39
232
10K→15K
6.2 - 9.3 mi
Overall
3173
Females
145
F18-39
145
15K→20K
9.3 - 12.4 mi
Overall
2927
Females
133
F18-39
133
20K→Half
12.4 - 13.1 mi
Overall
2773
Females
122
F18-39
122
Half→25K
13.1 - 15.5 mi
Overall
3117
Females
180
F18-39
180
25K→30K
15.5 - 18.6 mi
Overall
2480
Females
145
F18-39
145
30K→20M
18.6 - 20.0 mi
Overall
2338
Females
149
F18-39
149
20M→21M
20.0 - 21.0 mi
Overall
1931
Females
129
F18-39
129
21M→35K
21.0 - 21.8 mi
Overall
2386
Females
195
F18-39
195
35K→23M
21.8 - 23.0 mi
Overall
1959
Females
160
F18-39
160
23M→24M
23.0 - 24.0 mi
Overall
2401
Females
253
F18-39
253
24M→40K
24.0 - 24.9 mi
Overall
2249
Females
246
F18-39
246
40K→25.2M
24.9 - 25.2 mi
Overall
2993
Females
456
F18-39
456
25.2M→Finish
25.2 - 26.2 mi
Overall
3213
Females
524
F18-39
524
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3480 |
| 5K → 10K | 70 | 306 | -236 | #3480 | #3716 |
| 10K → 15K | 245 | 31 | +214 | #3716 | #3502 |
| 15K → 20K | 214 | 21 | +193 | #3502 | #3309 |
| 20K → Half | 57 | 6 | +51 | #3309 | #3258 |
| Half → 25K | 159 | 71 | +88 | #3258 | #3170 |
| 25K → 30K | 279 | 46 | +233 | #3170 | #2937 |
| 30K → 20M | 134 | 27 | +107 | #2937 | #2830 |
| 20M → 21M | 137 | 13 | +124 | #2830 | #2706 |
| 21M → 35K | 62 | 15 | +47 | #2706 | #2659 |
| 35K → 23M | 117 | 7 | +110 | #2659 | #2549 |
| 23M → 24M | 66 | 23 | +43 | #2549 | #2506 |
| 24M → 40K | 72 | 21 | +51 | #2506 | #2455 |
| 40K → 25.2M | 28 | 21 | +7 | #2455 | #2448 |
| 25.2M → Finish | 36 | 46 | -10 | #2448 | #2458 |
| TOTALS | 1676 | 654 | +1022 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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