James Stanley
Bib: 27713•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:29 | 30:18 | 9:45 | 30:18 | 9:45 | - |
10K | 6.21 mi | 12:17:05 | 57:54 | 9:19 | 27:36 | 8:53 | -0:52 |
15K | 9.32 mi | 12:44:51 | 1:25:40 | 9:11 | 27:46 | 8:56 | +0:03 |
20K | 12.43 mi | 13:14:15 | 1:55:04 | 9:16 | 29:24 | 9:28 | +0:32 |
Half | 13.11 mi | 13:20:30 | 2:01:19 | 9:15 | 6:15 | 9:10 | -0:18 |
25K | 15.53 mi | 13:44:33 | 2:25:22 | 9:21 | 24:03 | 9:55 | +0:45 |
30K | 18.64 mi | 14:17:07 | 2:57:56 | 9:33 | 32:34 | 10:29 | +0:34 |
20M | 20.00 mi | 14:31:14 | 3:12:03 | 9:36 | 14:07 | 10:23 | -0:06 |
21M | 21.00 mi | 14:44:37 | 3:25:26 | 9:47 | 13:23 | 13:23 | +3:00 |
35K | 21.75 mi | 14:54:01 | 3:34:50 | 9:53 | 9:24 | 12:34 | -0:49 |
23M | 23.00 mi | 15:07:43 | 3:48:32 | 9:56 | 13:42 | 10:57 | -1:37 |
24M | 24.00 mi | 15:19:47 | 4:00:36 | 10:02 | 12:04 | 12:04 | +1:07 |
40K | 24.85 mi | 15:30:04 | 4:10:53 | 10:06 | 10:17 | 12:02 | -0:02 |
25.2M | 25.20 mi | 15:35:21 | 4:16:10 | 10:10 | 5:17 | 15:19 | +3:17 |
Finish | 26.22 mi | 15:45:08 | 4:25:57 | 10:09 | 9:47 | 9:36 | -5:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:53 /mi
Average Pace
10:09 /mi
Slowest Pace
15:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:31:01
34% of race
Time at Steady Pace
2:04:31
47% of race
Time at Slower Pace
50:25
19% of race
Average Pace: 10:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:29 | 30:18 | 9:45 | 30:18 | 9:45 | #22415 | |
10K | 6.21 mi | 12:17:05 | 57:54 | 9:19 | 27:36 | 8:53 | #21030 | |
15K | 9.32 mi | 12:44:51 | 1:25:40 | 9:11 | 27:46 | 8:56 | #20299 | |
20K | 12.43 mi | 13:14:15 | 1:55:04 | 9:16 | 29:24 | 9:28 | #19971 | |
Half | 13.11 mi | 13:20:30 | 2:01:19 | 9:15 | 6:15 | 9:10 | #19922 | |
25K | 15.53 mi | 13:44:33 | 2:25:22 | 9:21 | 24:03 | 9:55 | #19706 | |
30K | 18.64 mi | 14:17:07 | 2:57:56 | 9:33 | 32:34 | 10:29 | #19507 | |
20M | 20.00 mi | 14:31:14 | 3:12:03 | 9:36 | 14:07 | 10:23 | #19356 | |
21M | 21.00 mi | 14:44:37 | 3:25:26 | 9:47 | 13:23 | 13:23 | #19501 | |
35K | 21.75 mi | 14:54:01 | 3:34:50 | 9:53 | 9:24 | 12:34 | #19624 | |
23M | 23.00 mi | 15:07:43 | 3:48:32 | 9:56 | 13:42 | 10:57 | #19545 | |
24M | 24.00 mi | 15:19:47 | 4:00:36 | 10:02 | 12:04 | 12:04 | #19627 | |
40K | 24.85 mi | 15:30:04 | 4:10:53 | 10:06 | 10:17 | 12:02 | #19673 | |
25.2M | 25.20 mi | 15:35:21 | 4:16:10 | 10:10 | 5:17 | 15:19 | #19768 | |
Finish | 26.22 mi | 15:45:08 | 4:25:57 | 10:09 | 9:47 | 9:36 | #19663 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22415 | 13253 | 13253 | 18614(Top 73%) | 11544(Top 79%) | 11544(Top 238%) |
| 10K | 6.21 mi | 3.10 mi | 21030+1385 | 12582+671 | 12582+671 | 19250(Top 75%) | 11781(Top 81%) | 11781(Top 243%) |
| 15K | 9.32 mi | 3.11 mi | 20299+731 | 12271+311 | 12271+311 | 18614(Top 73%) | 11544(Top 79%) | 11544(Top 238%) |
| 20K | 12.43 mi | 3.11 mi | 19971+328 | 12117+154 | 12117+154 | 19069(Top 75%) | 11724(Top 80%) | 11724(Top 242%) |
| Half | 13.11 mi | 0.68 mi | 19922+49 | 12093+24 | 12093+24 | 18916(Top 74%) | 11593(Top 80%) | 11593(Top 239%) |
| 25K | 15.53 mi | 2.42 mi | 19706+216 | 11972+121 | 11972+121 | 18893(Top 74%) | 11539(Top 79%) | 11539(Top 238%) |
| 30K | 18.64 mi | 3.11 mi | 19507+199 | 11821+151 | 11821+151 | 18739(Top 73%) | 11266(Top 77%) | 11266(Top 232%) |
| 20M | 20.00 mi | 1.36 mi | 19356+151 | 11713+108 | 11713+108 | 17670(Top 69%) | 10590(Top 73%) | 10590(Top 218%) |
| 21M | 21.00 mi | 1.00 mi | 19501-145 | 11773-60 | 11773-60 | 21367(Top 84%) | 12344(Top 85%) | 12344(Top 255%) |
| 35K | 21.75 mi | 0.75 mi | 19624-123 | 11804-31 | 11804-31 | 22674(Top 89%) | 12961(Top 89%) | 12961(Top 267%) |
| 23M | 23.00 mi | 1.25 mi | 19545+79 | 11750+54 | 11750+54 | 18258(Top 71%) | 10695(Top 73%) | 10695(Top 221%) |
| 24M | 24.00 mi | 1.00 mi | 19627-82 | 11769-19 | 11769-19 | 21567(Top 84%) | 12299(Top 84%) | 12299(Top 254%) |
| 40K | 24.85 mi | 0.85 mi | 19673-46 | 11779-10 | 11779-10 | 20494(Top 80%) | 11695(Top 80%) | 11695(Top 241%) |
| 25.2M | 25.20 mi | 0.35 mi | 19768-95 | 11823-44 | 11823-44 | 23353(Top 91%) | 13233(Top 91%) | 13233(Top 273%) |
| Finish | 26.22 mi | 1.02 mi | 19663+105 | 11761+62 | 11761+62 | 16931(Top 66%) | 9926(Top 68%) | 9926(Top 205%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18614
Males
11544
M18-39
11544
5K→10K
3.1 - 6.2 mi
Overall
19250
Males
11781
M18-39
11781
10K→15K
6.2 - 9.3 mi
Overall
18614
Males
11544
M18-39
11544
15K→20K
9.3 - 12.4 mi
Overall
19069
Males
11724
M18-39
11724
20K→Half
12.4 - 13.1 mi
Overall
18916
Males
11593
M18-39
11593
Half→25K
13.1 - 15.5 mi
Overall
18893
Males
11539
M18-39
11539
25K→30K
15.5 - 18.6 mi
Overall
18739
Males
11266
M18-39
11266
30K→20M
18.6 - 20.0 mi
Overall
17670
Males
10590
M18-39
10590
20M→21M
20.0 - 21.0 mi
Overall
21367
Males
12344
M18-39
12344
21M→35K
21.0 - 21.8 mi
Overall
22674
Males
12961
M18-39
12961
35K→23M
21.8 - 23.0 mi
Overall
18258
Males
10695
M18-39
10695
23M→24M
23.0 - 24.0 mi
Overall
21567
Males
12299
M18-39
12299
24M→40K
24.0 - 24.9 mi
Overall
20494
Males
11695
M18-39
11695
40K→25.2M
24.9 - 25.2 mi
Overall
23353
Males
13233
M18-39
13233
25.2M→Finish
25.2 - 26.2 mi
Overall
16931
Males
9926
M18-39
9926
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22415 |
| 5K → 10K | 1389 | 4 | +1385 | #22415 | #21030 |
| 10K → 15K | 744 | 13 | +731 | #21030 | #20299 |
| 15K → 20K | 381 | 53 | +328 | #20299 | #19971 |
| 20K → Half | 58 | 9 | +49 | #19971 | #19922 |
| Half → 25K | 288 | 72 | +216 | #19922 | #19706 |
| 25K → 30K | 298 | 99 | +199 | #19706 | #19507 |
| 30K → 20M | 173 | 22 | +151 | #19507 | #19356 |
| 20M → 21M | 39 | 184 | -145 | #19356 | #19501 |
| 21M → 35K | 23 | 146 | -123 | #19501 | #19624 |
| 35K → 23M | 119 | 40 | +79 | #19624 | #19545 |
| 23M → 24M | 46 | 128 | -82 | #19545 | #19627 |
| 24M → 40K | 45 | 91 | -46 | #19627 | #19673 |
| 40K → 25.2M | 7 | 102 | -95 | #19673 | #19768 |
| 25.2M → Finish | 116 | 11 | +105 | #19768 | #19663 |
| TOTALS | 3726 | 974 | +2752 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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