Vasileios Nikou

Bib: 2769M

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Division (M40-44)
#0 / 2009
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:56
Rank: #16918
Start5K
25:56 | 8:21/mi
10K· 6.21 mi
51:13
Rank: #15999 (+919)
5K10K
25:17 | 8:08/mi
15K· 9.32 mi
1:17:12
Rank: #15801 (+198)
10K15K
25:59 | 8:22/mi
20K· 12.43 mi
1:44:22
Rank: #15835 (-34)
15K20K
27:10 | 8:45/mi
Half· 13.11 mi
1:50:22
Rank: #15905 (-70)
20KHalf
6:00 | 8:48/mi
25K· 15.53 mi
2:14:29
Rank: #16606 (-701)
Half25K
24:07 | 9:57/mi
30K· 18.64 mi
2:50:31
Rank: #18031 (-1425)
25K30K
36:02 | 11:36/mi
20M
3:05:02
Rank: #18115 (-84)
30K20M
14:31 | 10:41/mi
21M
3:17:06
Rank: #18199 (-84)
20M21M
12:04 | 12:04/mi
35K· 21.75 mi
3:24:34
Rank: #18137 (+62)
21M35K
7:28 | 9:59/mi
23M
3:43:23
Rank: #18858 (-721)
35K23M
18:49 | 15:02/mi
24M
3:55:57
Rank: #19063 (-205)
23M24M
12:34 | 12:34/mi
40K· 24.85 mi
4:04:41
Rank: #18920 (+143)
24M40K
8:44 | 10:13/mi
25.2M
4:08:37
Rank: #18867 (+53)
40K25.2M
3:56 | 11:24/mi
Finish· 26.22 mi
4:18:44
Rank: #18821 (+46)
25.2MFinish
10:07 | 9:56/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:50:22
Pace8:25 /mi
2nd Half
Distance13.11 mi
Time2:28:22
Pace11:19 /mi
📊Positive Split: 34.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:26:5425:568:2125:56
8:21
-
10K
6.21 mi10:52:1151:138:1525:17
8:08
-0:13
15K
9.32 mi11:18:101:17:128:1725:59
8:22
+0:14
20K
12.43 mi11:45:201:44:228:2427:10
8:45
+0:23
Half
13.11 mi11:51:201:50:228:256:00
8:48
+0:03
25K
15.53 mi12:15:272:14:298:3924:07
9:57
+1:09
30K
18.64 mi12:51:292:50:319:0936:02
11:36
+1:39
20M
20.00 mi13:06:003:05:029:1514:31
10:41
-0:55
21M
21.00 mi13:18:043:17:069:2312:04
12:04
+1:23
35K
21.75 mi13:25:323:24:349:247:28
9:59
-2:05
23M
23.00 mi13:44:213:43:239:4318:49
15:02
+5:03
24M
24.00 mi13:56:553:55:579:5012:34
12:34
-2:28
40K
24.85 mi14:05:394:04:419:518:44
10:13
-2:21
25.2M
25.20 mi14:09:354:08:379:523:56
11:24
+1:11
Finish
26.22 mi14:19:424:18:449:5310:07
9:56
-1:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:08 /mi

Average Pace

9:53 /mi

Slowest Pace

15:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:50:22

43% of race

Time at Steady Pace

1:04:57

25% of race

Time at Slower Pace

1:23:25

32% of race

Average Pace: 9:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:26:5425:568:2125:56
8:21
#16918
10K
6.21 mi10:52:1151:138:1525:17
8:08
#15999
15K
9.32 mi11:18:101:17:128:1725:59
8:22
#15801
20K
12.43 mi11:45:201:44:228:2427:10
8:45
#15835
Half
13.11 mi11:51:201:50:228:256:00
8:48
#15905
25K
15.53 mi12:15:272:14:298:3924:07
9:57
#16606
30K
18.64 mi12:51:292:50:319:0936:02
11:36
#18031
20M
20.00 mi13:06:003:05:029:1514:31
10:41
#18115
21M
21.00 mi13:18:043:17:069:2312:04
12:04
#18199
35K
21.75 mi13:25:323:24:349:247:28
9:59
#18137
23M
23.00 mi13:44:213:43:239:4318:49
15:02
#18858
24M
24.00 mi13:56:553:55:579:5012:34
12:34
#19063
40K
24.85 mi14:05:394:04:419:518:44
10:13
#18920
25.2M
25.20 mi14:09:354:08:379:523:56
11:24
#18867
Finish
26.22 mi14:19:424:18:449:5310:07
9:56
#18821
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi16918107681076815623(Top 61%)10251(Top 70%)10251(Top 510%)
10K6.21 mi3.10 mi15999+91910428+34010428+34015145(Top 59%)10097(Top 69%)10097(Top 503%)
15K9.32 mi3.11 mi15801+19810320+10810320+10815623(Top 61%)10251(Top 70%)10251(Top 510%)
20K12.43 mi3.11 mi15835-3410326-610326-616060(Top 63%)10404(Top 71%)10404(Top 518%)
Half13.11 mi0.68 mi15905-7010346-2010346-2017302(Top 68%)10882(Top 75%)10882(Top 542%)
25K15.53 mi2.42 mi16606-70110603-25710603-25718955(Top 74%)11570(Top 79%)11570(Top 576%)
30K18.64 mi3.11 mi18031-142511146-54311146-54321204(Top 83%)12422(Top 85%)12422(Top 618%)
20M20.00 mi1.36 mi18115-8411148-211148-218512(Top 72%)11015(Top 76%)11015(Top 548%)
21M21.00 mi1.00 mi18199-8411172-2411172-2418952(Top 74%)11117(Top 76%)11117(Top 553%)
35K21.75 mi0.75 mi18137+6211125+4711125+4717081(Top 67%)10159(Top 70%)10159(Top 506%)
23M23.00 mi1.25 mi18858-72111434-30911434-30924673(Top 97%)14025(Top 96%)14025(Top 698%)
24M24.00 mi1.00 mi19063-20511512-7811512-7822382(Top 88%)12713(Top 87%)12713(Top 633%)
40K24.85 mi0.85 mi18920+14311419+9311419+9315755(Top 62%)9345(Top 64%)9345(Top 465%)
25.2M25.20 mi0.35 mi18867+5311394+2511394+2515778(Top 62%)9330(Top 64%)9330(Top 464%)
Finish26.22 mi1.02 mi18821+4611339+5511339+5518142(Top 71%)10525(Top 72%)10525(Top 524%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 61%
×21stories
+97ft-345ft

Overall

15623

Males

10251

M40-44

10251

5K→10K

3.1 - 6.2 mi

Top 59%
×5stories
+79ft-138ft

Overall

15145

Males

10097

M40-44

10097

10K→15K

6.2 - 9.3 mi

Top 61%
×3stories
+67ft-78ft

Overall

15623

Males

10251

M40-44

10251

15K→20K

9.3 - 12.4 mi

Top 63%
×5stories
+106ft-86ft

Overall

16060

Males

10404

M40-44

10404

20K→Half

12.4 - 13.1 mi

Top 68%
×2stories
+19ft-37ft

Overall

17302

Males

10882

M40-44

10882

Half→25K

13.1 - 15.5 mi

Top 74%
×4stories
+66ft-88ft

Overall

18955

Males

11570

M40-44

11570

25K→30K

15.5 - 18.6 mi

Top 83%
×9stories
+181ft-148ft

Overall

21204

Males

12422

M40-44

12422

30K→20M

18.6 - 20.0 mi

Top 72%
×5stories
+64ft-50ft

Overall

18512

Males

11015

M40-44

11015

20M→21M

20.0 - 21.0 mi

Top 74%
×8stories
+106ft-24ft

Overall

18952

Males

11117

M40-44

11117

21M→35K

21.0 - 21.8 mi

Top 67%
×7stories
+17ft-86ft

Overall

17081

Males

10159

M40-44

10159

35K→23M

21.8 - 23.0 mi

Top 97%
×5stories
+23ft-63ft

Overall

24673

Males

14025

M40-44

14025

23M→24M

23.0 - 24.0 mi

Top 88%
×6stories
+12ft-82ft

Overall

22382

Males

12713

M40-44

12713

24M→40K

24.0 - 24.9 mi

Top 62%
×1story
+6ft-20ft

Overall

15755

Males

9345

M40-44

9345

40K→25.2M

24.9 - 25.2 mi

Top 62%
×1story
+13ft-16ft

Overall

15778

Males

9330

M40-44

9330

25.2M→Finish

25.2 - 26.2 mi

Top 71%
×2stories
+22ft-21ft

Overall

18142

Males

10525

M40-44

10525

Passing Analysis

Category:
Athletes Passed
2239
Passed By
4142
Net Change
-1903
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#16918
5K10K96243+919#16918#15999
10K15K327129+198#15999#15801
15K20K249283-34#15801#15835
20KHalf2090-70#15835#15905
Half25K72773-701#15905#16606
25K30K361461-1425#16606#18031
30K20M71155-84#18031#18115
20M21M79163-84#18115#18199
21M35K8725+62#18199#18137
35K23M22743-721#18137#18858
23M24M22227-205#18858#19063
24M40K15512+143#19063#18920
40K25.2M618+53#18920#18867
25.2MFinish7630+46#18867#18821
TOTALS22394142-1903
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing